(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learn a new meditation
Set and maintain a boundary
Make plans to see a friend this week
Do something that gives you purpose
Volunteer in your community!
Try a new exercise
Practice saying positive affirmations
Focus on one task at a time
Write down 3 good things about your day
Write in a journal
Take time to laugh today
Ate a healthy Snack
Show your appreciation to a friend or co-worker
Challenge yourself & try something new
Call a family member or loved one
Declutter your workspace or home
Exercise your brain with a word puzzle or board game
