(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Deep Breathing
Practice saying positive affirmations
Do something that gives you purpose
Challenge yourself & try something new
Focus on one task at a time
Show your appreciation to a friend or co-worker
Learn a new meditation
Declutter your workspace or home
Volunteer in your community!
Write in a journal
Call a family member or loved one
Watch a funny movie
Write down 3 good things about your day
Take time to laugh today
Try a new exercise
Listen or dance to your favorite song
Make sleep a priority!
Set and maintain a boundary
Get outside! Enjoy the sun!
Make plans to see a friend this week
Exercise your brain with a word puzzle or board game
