(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Show your appreciation to a friend or co-worker
Write in a journal
Learn a new meditation
Watch a funny movie
Make plans to see a friend this week
Deep Breathing
Call a family member or loved one
Declutter your workspace or home
Write down 3 good things about your day
Practice saying positive affirmations
Listen or dance to your favorite song
Focus on one task at a time
Get outside! Enjoy the sun!
Challenge yourself & try something new
Ate a healthy Snack
Took a 30 min walk this week
Volunteer in your community!
Do something that gives you purpose
Do something kind for someone
Try a new exercise
Make sleep a priority!
Take time to laugh today
Set and maintain a boundary
Exercise your brain with a word puzzle or board game
