Ate ahealthySnackExerciseyour brainwith a wordpuzzle orboard gameGetoutside!Enjoy thesun!Write down3 goodthings aboutyour dayDosomethingkind forsomeoneWrite inajournalSet andmaintain aboundaryMakesleep apriority!Listen ordance toyour favoritesongVolunteerin yourcommunity!Declutteryourworkspaceor homeMake plansto see afriend thisweekShow yourappreciationto a friend orco-workerLearn anewmeditationTook a 30min walkthis weekWatcha funnymovieChallengeyourself & trysomethingnewDeepBreathingCall afamilymember orloved onePracticesayingpositiveaffirmationsTake timeto laughtodayTry anewexerciseFocus onone taskat a timeDosomethingthat givesyou purposeAte ahealthySnackExerciseyour brainwith a wordpuzzle orboard gameGetoutside!Enjoy thesun!Write down3 goodthings aboutyour dayDosomethingkind forsomeoneWrite inajournalSet andmaintain aboundaryMakesleep apriority!Listen ordance toyour favoritesongVolunteerin yourcommunity!Declutteryourworkspaceor homeMake plansto see afriend thisweekShow yourappreciationto a friend orco-workerLearn anewmeditationTook a 30min walkthis weekWatcha funnymovieChallengeyourself & trysomethingnewDeepBreathingCall afamilymember orloved onePracticesayingpositiveaffirmationsTake timeto laughtodayTry anewexerciseFocus onone taskat a timeDosomethingthat givesyou purpose

Mental Health Bingo - Office Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a healthy Snack
  2. Exercise your brain with a word puzzle or board game
  3. Get outside! Enjoy the sun!
  4. Write down 3 good things about your day
  5. Do something kind for someone
  6. Write in a journal
  7. Set and maintain a boundary
  8. Make sleep a priority!
  9. Listen or dance to your favorite song
  10. Volunteer in your community!
  11. Declutter your workspace or home
  12. Make plans to see a friend this week
  13. Show your appreciation to a friend or co-worker
  14. Learn a new meditation
  15. Took a 30 min walk this week
  16. Watch a funny movie
  17. Challenge yourself & try something new
  18. Deep Breathing
  19. Call a family member or loved one
  20. Practice saying positive affirmations
  21. Take time to laugh today
  22. Try a new exercise
  23. Focus on one task at a time
  24. Do something that gives you purpose