Getoutside!Enjoy thesun!Declutteryourworkspaceor homeWrite down3 goodthings aboutyour dayPracticesayingpositiveaffirmationsExerciseyour brainwith a wordpuzzle orboard gameVolunteerin yourcommunity!Learn anewmeditationMakesleep apriority!Took a 30min walkthis weekAte ahealthySnackDosomethingkind forsomeoneChallengeyourself & trysomethingnewWrite inajournalCall afamilymember orloved oneShow yourappreciationto a friend orco-workerMake plansto see afriend thisweekDeepBreathingTake timeto laughtodayListen ordance toyour favoritesongWatcha funnymovieDosomethingthat givesyou purposeSet andmaintain aboundaryFocus onone taskat a timeTry anewexerciseGetoutside!Enjoy thesun!Declutteryourworkspaceor homeWrite down3 goodthings aboutyour dayPracticesayingpositiveaffirmationsExerciseyour brainwith a wordpuzzle orboard gameVolunteerin yourcommunity!Learn anewmeditationMakesleep apriority!Took a 30min walkthis weekAte ahealthySnackDosomethingkind forsomeoneChallengeyourself & trysomethingnewWrite inajournalCall afamilymember orloved oneShow yourappreciationto a friend orco-workerMake plansto see afriend thisweekDeepBreathingTake timeto laughtodayListen ordance toyour favoritesongWatcha funnymovieDosomethingthat givesyou purposeSet andmaintain aboundaryFocus onone taskat a timeTry anewexercise

Mental Health Bingo - Office Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside! Enjoy the sun!
  2. Declutter your workspace or home
  3. Write down 3 good things about your day
  4. Practice saying positive affirmations
  5. Exercise your brain with a word puzzle or board game
  6. Volunteer in your community!
  7. Learn a new meditation
  8. Make sleep a priority!
  9. Took a 30 min walk this week
  10. Ate a healthy Snack
  11. Do something kind for someone
  12. Challenge yourself & try something new
  13. Write in a journal
  14. Call a family member or loved one
  15. Show your appreciation to a friend or co-worker
  16. Make plans to see a friend this week
  17. Deep Breathing
  18. Take time to laugh today
  19. Listen or dance to your favorite song
  20. Watch a funny movie
  21. Do something that gives you purpose
  22. Set and maintain a boundary
  23. Focus on one task at a time
  24. Try a new exercise