This bingo card has a free space and 24 words: Deep Breathing, Took a 30 min walk this week, Ate a healthy Snack, Focus on one task at a time, Set and maintain a boundary, Listen or dance to your favorite song, Show your appreciation to a friend or co-worker, Challenge yourself & try something new, Make sleep a priority!, Take time to laugh today, Get outside! Enjoy the sun!, Try a new exercise, Call a family member or loved one, Do something that gives you purpose, Volunteer in your community!, Make plans to see a friend this week, Declutter your workspace or home, Exercise your brain with a word puzzle or board game, Write down 3 good things about your day, Learn a new meditation, Do something kind for someone, Write in a journal, Watch a funny movie and Practice saying positive affirmations.
Wellness Bingo | Wellness Bingo | Vocational Rehabilation Wellness Bingo | Cardiac Rehab Week | Self-Care BINGO Fall 2021
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