(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-List 1 behavioral change you can make here
B-Name a long-term goal
I-How can we better express our emotions in healthy ways?
N-What are some strategies for overcoming fear or stigma about seeking therapy?
O-Share something you admire in others
I-Name a random act of kindness you have done
N-Say something positive about yourself
N-Give the person to your left a compliment
B-What impacts do social media have on your emotions?
G-Share something you are proud of
B-How can we teach children about emotional well-being?
G-How can setting boundaries improve emotional health?
I-Name a song that puts you in a positive mood
O-Practice 3 deep breaths for 3 seconds each
I-Challange a negative thought
G-Stand up and stretch
G-Name a short-term goal
G-What makes you feel most understood and supported?
I-Remember a happy memory
O-What is trauma, and how does it vary from person to person?
B-Think of one thing you want to improve on
N-What is mental health stigma, and why is it harmful?
O-How can society better address the root causes of addiction?
