Practice 3deep breathsfor 3secondseachThink ofone thingyou want toimprove onGive theperson toyour left acomplimentName along-term goalName ashort-term goalList 1behavioralchange youcan makehereWhat is trauma,and how does itvary fromperson toperson?SaysomethingpositiveaboutyourselfSharesomethingyou areproud ofHow can weteach childrenaboutemotionalwell-being?Standup andstretchHow cansociety betteraddress theroot causesof addiction?Name asong thatputs you in apositivemoodWhat makesyou feel mostunderstoodandsupported?Sharesomethingyou admirein othersWhatimpacts dosocial mediahave on youremotions?Namesomethingnew youwould like totryName arandom actof kindnessyou havedoneHow can webetter expressour emotionsin healthyways?What ismental healthstigma, andwhy is itharmful?Remembera happymemoryChallangea negativethoughtWhat are somestrategies forovercomingfear or stigmaabout seekingtherapy?How cansettingboundariesimproveemotionalhealth?Practice 3deep breathsfor 3secondseachThink ofone thingyou want toimprove onGive theperson toyour left acomplimentName along-term goalName ashort-term goalList 1behavioralchange youcan makehereWhat is trauma,and how does itvary fromperson toperson?SaysomethingpositiveaboutyourselfSharesomethingyou areproud ofHow can weteach childrenaboutemotionalwell-being?Standup andstretchHow cansociety betteraddress theroot causesof addiction?Name asong thatputs you in apositivemoodWhat makesyou feel mostunderstoodandsupported?Sharesomethingyou admirein othersWhatimpacts dosocial mediahave on youremotions?Namesomethingnew youwould like totryName arandom actof kindnessyou havedoneHow can webetter expressour emotionsin healthyways?What ismental healthstigma, andwhy is itharmful?Remembera happymemoryChallangea negativethoughtWhat are somestrategies forovercomingfear or stigmaabout seekingtherapy?How cansettingboundariesimproveemotionalhealth?

Women's Empowerment - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
B
5
G
6
O
7
O
8
N
9
G
10
B
11
G
12
O
13
I
14
G
15
O
16
B
17
B
18
I
19
I
20
N
21
I
22
I
23
N
24
G
  1. O-Practice 3 deep breaths for 3 seconds each
  2. B-Think of one thing you want to improve on
  3. N-Give the person to your left a compliment
  4. B-Name a long-term goal
  5. G-Name a short-term goal
  6. O-List 1 behavioral change you can make here
  7. O-What is trauma, and how does it vary from person to person?
  8. N-Say something positive about yourself
  9. G-Share something you are proud of
  10. B-How can we teach children about emotional well-being?
  11. G-Stand up and stretch
  12. O-How can society better address the root causes of addiction?
  13. I-Name a song that puts you in a positive mood
  14. G-What makes you feel most understood and supported?
  15. O-Share something you admire in others
  16. B-What impacts do social media have on your emotions?
  17. B-Name something new you would like to try
  18. I-Name a random act of kindness you have done
  19. I-How can we better express our emotions in healthy ways?
  20. N-What is mental health stigma, and why is it harmful?
  21. I-Remember a happy memory
  22. I-Challange a negative thought
  23. N-What are some strategies for overcoming fear or stigma about seeking therapy?
  24. G-How can setting boundaries improve emotional health?