(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
Drink 6 cups of water in one day
Go to bed early
Do a puzzle - crossword, jigsaw, word search
Have a salad with dinner
Have a screen free evening
Watch the sunrise or sunset
Complete a 15 minute stress relieving activity
Eat dinner outside/go for a picnic
No sugary drinks for one day
Keep an exercise journal for one week
Take an evening walk three times in one week
No fast food or carry out for one week
Eat a piece of fruit for a snack
Journal 5 things you are grateful for
Go for a bike ride
Declutter an area of your house
Grill vegetables for dinner
Take time to read a good book or magazine
Replace tv with an outside activity 2 nights in one week
Eat a vegetable at each meal for one day
Eat a meal with no distractions (no phone!)
Eat a healthy lunch
Turn off all electronics one hour before bed
Eliminate unhealthy food for a week
Listen to an inspirational podcast
Try a different exercise this week
Limit yourself to only one dessert or sweet treat in one week
