Have asalad withdinnerComplete a15 minutestressrelievingactivityWatch thesunrise orsunsetGrillvegetablesfor dinnerLimit yourselfto only onedessert orsweet treat inone weekEat a mealwith nodistractions(no phone!)Turn off allelectronicsone hourbefore bedReplace tvwith an outsideactivity 2nights in oneweekGo fora bikerideDrink 6cups ofwater inone dayDo a puzzle- crossword,jigsaw, wordsearchDeclutteran area ofyourhouseTake anevening walkthree timesin one weekJournal 5things youaregrateful forListen to aninspirationalpodcastNo sugarydrinks forone dayEat apiece offruit for asnackNo fast foodor carry outfor oneweekGo tobedearlyTake time toread a goodbook ormagazine10,000steps ina dayTry adifferentexercisethis weekHave ascreenfreeeveningEat ahealthylunchKeep anexercisejournal forone weekEat dinneroutside/gofor apicnicEat avegetable ateach mealfor one dayEliminateunhealthyfood for aweekHave asalad withdinnerComplete a15 minutestressrelievingactivityWatch thesunrise orsunsetGrillvegetablesfor dinnerLimit yourselfto only onedessert orsweet treat inone weekEat a mealwith nodistractions(no phone!)Turn off allelectronicsone hourbefore bedReplace tvwith an outsideactivity 2nights in oneweekGo fora bikerideDrink 6cups ofwater inone dayDo a puzzle- crossword,jigsaw, wordsearchDeclutteran area ofyourhouseTake anevening walkthree timesin one weekJournal 5things youaregrateful forListen to aninspirationalpodcastNo sugarydrinks forone dayEat apiece offruit for asnackNo fast foodor carry outfor oneweekGo tobedearlyTake time toread a goodbook ormagazine10,000steps ina dayTry adifferentexercisethis weekHave ascreenfreeeveningEat ahealthylunchKeep anexercisejournal forone weekEat dinneroutside/gofor apicnicEat avegetable ateach mealfor one dayEliminateunhealthyfood for aweek

August Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a salad with dinner
  2. Complete a 15 minute stress relieving activity
  3. Watch the sunrise or sunset
  4. Grill vegetables for dinner
  5. Limit yourself to only one dessert or sweet treat in one week
  6. Eat a meal with no distractions (no phone!)
  7. Turn off all electronics one hour before bed
  8. Replace tv with an outside activity 2 nights in one week
  9. Go for a bike ride
  10. Drink 6 cups of water in one day
  11. Do a puzzle - crossword, jigsaw, word search
  12. Declutter an area of your house
  13. Take an evening walk three times in one week
  14. Journal 5 things you are grateful for
  15. Listen to an inspirational podcast
  16. No sugary drinks for one day
  17. Eat a piece of fruit for a snack
  18. No fast food or carry out for one week
  19. Go to bed early
  20. Take time to read a good book or magazine
  21. 10,000 steps in a day
  22. Try a different exercise this week
  23. Have a screen free evening
  24. Eat a healthy lunch
  25. Keep an exercise journal for one week
  26. Eat dinner outside/go for a picnic
  27. Eat a vegetable at each meal for one day
  28. Eliminate unhealthy food for a week