(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter an area of your house
Take time to read a good book or magazine
Eat a healthy lunch
No sugary drinks for one day
Go for a bike ride
Have a screen free evening
Try a different exercise this week
Eat a meal with no distractions (no phone!)
Keep an exercise journal for one week
Listen to an inspirational podcast
Drink 6 cups of water in one day
10,000 steps in a day
Eat dinner outside/go for a picnic
Eat a piece of fruit for a snack
Complete a 15 minute stress relieving activity
Grill vegetables for dinner
No fast food or carry out for one week
Eat a vegetable at each meal for one day
Have a salad with dinner
Do a puzzle - crossword, jigsaw, word search
Journal 5 things you are grateful for
Go to bed early
Limit yourself to only one dessert or sweet treat in one week
Watch the sunrise or sunset
Turn off all electronics one hour before bed
Take an evening walk three times in one week
Replace tv with an outside activity 2 nights in one week
