(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed early
Limit yourself to only one dessert or sweet treat in one week
No sugary drinks for one day
Eat a healthy lunch
Eat a vegetable at each meal for one day
Eat a piece of fruit for a snack
Take time to read a good book or magazine
Declutter an area of your house
No fast food or carry out for one week
Watch the sunrise or sunset
10,000 steps in a day
Journal 5 things you are grateful for
Eliminate unhealthy food for a week
Grill vegetables for dinner
Eat a meal with no distractions (no phone!)
Drink 6 cups of water in one day
Keep an exercise journal for one week
Have a salad with dinner
Do a puzzle - crossword, jigsaw, word search
Listen to an inspirational podcast
Complete a 15 minute stress relieving activity
Replace tv with an outside activity 2 nights in one week
