(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take time to read a good book or magazine
No sugary drinks for one day
Eat a meal with no distractions (no phone!)
Listen to an inspirational podcast
Turn off all electronics one hour before bed
Watch the sunrise or sunset
Keep an exercise journal for one week
Eat dinner outside/go for a picnic
Declutter an area of your house
10,000 steps in a day
Grill vegetables for dinner
Go for a bike ride
Replace tv with an outside activity 2 nights in one week
Drink 6 cups of water in one day
Eliminate unhealthy food for a week
Go to bed early
Have a screen free evening
Do a puzzle - crossword, jigsaw, word search
Journal 5 things you are grateful for
No fast food or carry out for one week
Take an evening walk three times in one week
Eat a vegetable at each meal for one day
Eat a healthy lunch
Have a salad with dinner
Limit yourself to only one dessert or sweet treat in one week
