August Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Turn off all electronics one hour before bed
2. Grill vegetables for dinner
3. Take time to read a good book or magazine
4. Limit yourself to only one dessert or sweet treat in one week
5. Eliminate unhealthy food for a week
6. No sugary drinks for one day
7. Complete a 15 minute stress relieving activity
8. Go to bed early
9. Watch the sunrise or sunset
10. Replace tv with an outside activity 2 nights in one week
11. Declutter an area of your house
12. Try a different exercise this week
13. Have a screen free evening
14. Eat a healthy lunch
15. Do a puzzle - crossword, jigsaw, word search
16. No fast food or carry out for one week
17. Eat a piece of fruit for a snack
18. 10,000 steps in a day
19. Drink 6 cups of water in one day
20. Have a salad with dinner
21. Eat dinner outside/go for a picnic
22. Go for a bike ride
23. Take an evening walk three times in one week
24. Listen to an inspirational podcast
25. Keep an exercise journal for one week
26. Eat a vegetable at each meal for one day
27. Journal 5 things you are grateful for
28. Eat a meal with no distractions (no phone!)