August Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat a healthy lunch
2. Keep an exercise journal for one week
3. Eat a vegetable at each meal for one day
4. Take time to read a good book or magazine
5. Go for a bike ride
6. Limit yourself to only one dessert or sweet treat in one week
7. 10,000 steps in a day
8. Journal 5 things you are grateful for
9. Take an evening walk three times in one week
10. Drink 6 cups of water in one day
11. Go to bed early
12. Replace tv with an outside activity 2 nights in one week
13. Eliminate unhealthy food for a week
14. Eat a piece of fruit for a snack
15. Declutter an area of your house
16. Eat a meal with no distractions (no phone!)
17. No sugary drinks for one day
18. Do a puzzle - crossword, jigsaw, word search
19. Complete a 15 minute stress relieving activity
20. Try a different exercise this week
21. Have a salad with dinner
22. Eat dinner outside/go for a picnic
23. Listen to an inspirational podcast
24. Grill vegetables for dinner
25. Have a screen free evening
26. Watch the sunrise or sunset
27. No fast food or carry out for one week
28. Turn off all electronics one hour before bed