August Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listen to an inspirational podcast
2. Eat a piece of fruit for a snack
3. Turn off all electronics one hour before bed
4. Limit yourself to only one dessert or sweet treat in one week
5. Declutter an area of your house
6. Try a different exercise this week
7. Go for a bike ride
8. Take an evening walk three times in one week
9. Have a screen free evening
10. No sugary drinks for one day
11. Replace tv with an outside activity 2 nights in one week
12. Drink 6 cups of water in one day
13. Eat a vegetable at each meal for one day
14. Do a puzzle - crossword, jigsaw, word search
15. Grill vegetables for dinner
16. Take time to read a good book or magazine
17. Keep an exercise journal for one week
18. Journal 5 things you are grateful for
19. No fast food or carry out for one week
20. Eat dinner outside/go for a picnic
21. 10,000 steps in a day
22. Eliminate unhealthy food for a week
23. Go to bed early
24. Have a salad with dinner
25. Watch the sunrise or sunset
26. Eat a healthy lunch
27. Complete a 15 minute stress relieving activity
28. Eat a meal with no distractions (no phone!)