(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat dinner outside/go for a picnic
Eat a meal with no distractions (no phone!)
Turn off all electronics one hour before bed
Drink 6 cups of water in one day
Take time to read a good book or magazine
Have a salad with dinner
Eat a piece of fruit for a snack
Complete a 15 minute stress relieving activity
10,000 steps in a day
Limit yourself to only one dessert or sweet treat in one week
Keep an exercise journal for one week
Eliminate unhealthy food for a week
Replace tv with an outside activity 2 nights in one week
