(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a salad with dinner
Do a puzzle - crossword, jigsaw, word search
Watch the sunrise or sunset
Take time to read a good book or magazine
Eat a meal with no distractions (no phone!)
Journal 5 things you are grateful for
Eat a piece of fruit for a snack
Take an evening walk three times in one week
10,000 steps in a day
Have a screen free evening
Eat a healthy lunch
Go to bed early
Eat a vegetable at each meal for one day
No fast food or carry out for one week
Go for a bike ride
Eat dinner outside/go for a picnic
Replace tv with an outside activity 2 nights in one week
Grill vegetables for dinner
No sugary drinks for one day
Turn off all electronics one hour before bed
Drink 6 cups of water in one day
Complete a 15 minute stress relieving activity
Keep an exercise journal for one week
Listen to an inspirational podcast
Eliminate unhealthy food for a week
Try a different exercise this week
Declutter an area of your house
Limit yourself to only one dessert or sweet treat in one week
