August Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listen to an inspirational podcast
2. Eat a piece of fruit for a snack
3. Try a different exercise this week
4. Declutter an area of your house
5. Watch the sunrise or sunset
6. Go for a bike ride
7. Eliminate unhealthy food for a week
8. No fast food or carry out for one week
9. Take an evening walk three times in one week
10. Replace tv with an outside activity 2 nights in one week
11. Complete a 15 minute stress relieving activity
12. Limit yourself to only one dessert or sweet treat in one week
13. Turn off all electronics one hour before bed
14. Journal 5 things you are grateful for
15. Go to bed early
16. Do a puzzle - crossword, jigsaw, word search
17. Drink 6 cups of water in one day
18. No sugary drinks for one day
19. Eat dinner outside/go for a picnic
20. Keep an exercise journal for one week
21. Have a screen free evening
22. Have a salad with dinner
23. Eat a meal with no distractions (no phone!)
24. 10,000 steps in a day
25. Grill vegetables for dinner
26. Take time to read a good book or magazine
27. Eat a healthy lunch
28. Eat a vegetable at each meal for one day