(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat dinner outside/go for a picnic
Journal 5 things you are grateful for
Keep an exercise journal for one week
No fast food or carry out for one week
Eliminate unhealthy food for a week
Eat a piece of fruit for a snack
Take time to read a good book or magazine
Do a puzzle - crossword, jigsaw, word search
Drink 6 cups of water in one day
Watch the sunrise or sunset
Take an evening walk three times in one week
Eat a vegetable at each meal for one day
Grill vegetables for dinner
Have a salad with dinner
Have a screen free evening
Eat a meal with no distractions (no phone!)
Limit yourself to only one dessert or sweet treat in one week
Complete a 15 minute stress relieving activity
No sugary drinks for one day
Try a different exercise this week
Go to bed early
Replace tv with an outside activity 2 nights in one week
