This bingo card has a free space and 28 words: Turn off all electronics one hour before bed, Declutter an area of your house, Complete a 15 minute stress relieving activity, Eat a meal with no distractions (no phone!), 10,000 steps in a day, Eat a vegetable at each meal for one day, Journal 5 things you are grateful for, Do a puzzle - crossword, jigsaw, word search, Go for a bike ride, Eat dinner outside/go for a picnic, Watch the sunrise or sunset, Have a screen free evening, Go to bed early, Listen to an inspirational podcast, Eliminate unhealthy food for a week, Replace tv with an outside activity 2 nights in one week, No fast food or carry out for one week, Take an evening walk three times in one week, Grill vegetables for dinner, No sugary drinks for one day, Drink 6 cups of water in one day, Eat a piece of fruit for a snack, Have a salad with dinner, Take time to read a good book or magazine, Try a different exercise this week, Limit yourself to only one dessert or sweet treat in one week, Keep an exercise journal for one week and Eat a healthy lunch.
Mental Health Self Care Bingo | Mental Health Care | WELLNESS BINGO TEST | Sycamore District Building Wellness Challenge | HEALTHY BINGO
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
