FreeSpace:Rest &hydrateShare astory withsomeoneDoyoga/stretchin natureTake aquietsolo walkWatch thesunrise orsunsetTeachsomeone anew gameor skillShare acopingstrategy thatworks foryouWalkbarefoot(mindfully!)for 5+ minsMakesomeonelaughMake anaturemandala orart with foundobjectsParticipatein a groupactivity orworkshopWrite agratitudenote tosomeoneTake 5 deepbelly breathswhile lookingat the skyPick up5 piecesof litterLie downand cloud-watch for10 minutesTrade orgiftsomethingComplimenta strangerTellsomeonewhat bringsyou joySet aboundaryand stickto itTry anew foodor drinkSing alongto a song(alone orwith others)Attend alive musicset anddanceOffer ahug, highfive, or fistbumpMeditatesilently for5 minutesJournal orsketch for10minutesFreeSpace:Rest &hydrateShare astory withsomeoneDoyoga/stretchin natureTake aquietsolo walkWatch thesunrise orsunsetTeachsomeone anew gameor skillShare acopingstrategy thatworks foryouWalkbarefoot(mindfully!)for 5+ minsMakesomeonelaughMake anaturemandala orart with foundobjectsParticipatein a groupactivity orworkshopWrite agratitudenote tosomeoneTake 5 deepbelly breathswhile lookingat the skyPick up5 piecesof litterLie downand cloud-watch for10 minutesTrade orgiftsomethingComplimenta strangerTellsomeonewhat bringsyou joySet aboundaryand stickto itTry anew foodor drinkSing alongto a song(alone orwith others)Attend alive musicset anddanceOffer ahug, highfive, or fistbumpMeditatesilently for5 minutesJournal orsketch for10minutes

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free Space: Rest & hydrate
  2. Share a story with someone
  3. Do yoga/stretch in nature
  4. Take a quiet solo walk
  5. Watch the sunrise or sunset
  6. Teach someone a new game or skill
  7. Share a coping strategy that works for you
  8. Walk barefoot (mindfully!) for 5+ mins
  9. Make someone laugh
  10. Make a nature mandala or art with found objects
  11. Participate in a group activity or workshop
  12. Write a gratitude note to someone
  13. Take 5 deep belly breaths while looking at the sky
  14. Pick up 5 pieces of litter
  15. Lie down and cloud-watch for 10 minutes
  16. Trade or gift something
  17. Compliment a stranger
  18. Tell someone what brings you joy
  19. Set a boundary and stick to it
  20. Try a new food or drink
  21. Sing along to a song (alone or with others)
  22. Attend a live music set and dance
  23. Offer a hug, high five, or fist bump
  24. Meditate silently for 5 minutes
  25. Journal or sketch for 10 minutes