(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate silently for 5 minutes
Walk barefoot (mindfully!) for 5+ mins
Watch the sunrise or sunset
Attend a live music set and dance
Lie down and cloud-watch for 10 minutes
Participate in a group activity or workshop
Share a coping strategy that works for you
Offer a hug, high five, or fist bump
Sing along to a song (alone or with others)
Tell someone what brings you joy
Do yoga/stretch in nature
Make a nature mandala or art with found objects
Write a gratitude note to someone
Teach someone a new game or skill
Pick up 5 pieces of litter
Journal or sketch for 10 minutes
Take 5 deep belly breaths while looking at the sky
