Complete 10minutes on thestairstepper/climbingstairsWalk10,000stepstodayRegister forATS GymMembershipFast from yourfavorite guiltypleasure today(coffee, soda,chips, etc.)Sign up forintramuralsHold a 1minuteplank or do50 sit upsTag oursocialmedia witha gym selfieComplete 25jumping jacks,25 air squats,25 push ups,& 25 sit upsWorkoutbefore9amEat 2-3servingsof veggiestodayAttend 1GroupFitnessClassDrink 8glasses ofwatertodayFollow us onFacebookand/orInstagramPrayerwalk/jogyourcommunityTry a new activitylike playingRacquet/PickleballEmail PTaboutthree freesessionsStretch forat least 10minutesLearn allthe HA’snamesBring afriend tothe gymSet 3fitnessgoals forthe fallMemorizethe dresscodepolicyDrink only1 servingof caffeinetodayDownloadthe fitnessappGetappropriatehours ofsleepComplete 10minutes on thestairstepper/climbingstairsWalk10,000stepstodayRegister forATS GymMembershipFast from yourfavorite guiltypleasure today(coffee, soda,chips, etc.)Sign up forintramuralsHold a 1minuteplank or do50 sit upsTag oursocialmedia witha gym selfieComplete 25jumping jacks,25 air squats,25 push ups,& 25 sit upsWorkoutbefore9amEat 2-3servingsof veggiestodayAttend 1GroupFitnessClassDrink 8glasses ofwatertodayFollow us onFacebookand/orInstagramPrayerwalk/jogyourcommunityTry a new activitylike playingRacquet/PickleballEmail PTaboutthree freesessionsStretch forat least 10minutesLearn allthe HA’snamesBring afriend tothe gymSet 3fitnessgoals forthe fallMemorizethe dresscodepolicyDrink only1 servingof caffeinetodayDownloadthe fitnessappGetappropriatehours ofsleep

Back on Track Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 10 minutes on the stair stepper/climbing stairs
  2. Walk 10,000 steps today
  3. Register for ATS Gym Membership
  4. Fast from your favorite guilty pleasure today (coffee, soda, chips, etc.)
  5. Sign up for intramurals
  6. Hold a 1 minute plank or do 50 sit ups
  7. Tag our social media with a gym selfie
  8. Complete 25 jumping jacks, 25 air squats, 25 push ups, & 25 sit ups
  9. Workout before 9am
  10. Eat 2-3 servings of veggies today
  11. Attend 1 Group Fitness Class
  12. Drink 8 glasses of water today
  13. Follow us on Facebook and/or Instagram
  14. Prayer walk/jog your community
  15. Try a new activity like playing Racquet/Pickleball
  16. Email PT about three free sessions
  17. Stretch for at least 10 minutes
  18. Learn all the HA’s names
  19. Bring a friend to the gym
  20. Set 3 fitness goals for the fall
  21. Memorize the dress code policy
  22. Drink only 1 serving of caffeine today
  23. Download the fitness app
  24. Get appropriate hours of sleep