Tag oursocialmedia witha gym selfieFast from yourfavorite guiltypleasure today(coffee, soda,chips, etc.)Attend 1GroupFitnessClassTry a new activitylike playingRacquet/PickleballFollow us onFacebookand/orInstagramWalk10,000stepstodayEmail PTaboutthree freesessionsStretch forat least 10minutesDrink 8glasses ofwatertodayComplete 25jumping jacks,25 air squats,25 push ups,& 25 sit upsLearn allthe HA’snamesGetappropriatehours ofsleepEat 2-3servingsof veggiestodayMemorizethe dresscodepolicyDownloadthe fitnessappBring afriend tothe gymPrayerwalk/jogyourcommunitySet 3fitnessgoals forthe fallHold a 1minuteplank or do50 sit upsDrink only1 servingof caffeinetodayComplete 10minutes on thestairstepper/climbingstairsRegister forATS GymMembershipSign up forintramuralsWorkoutbefore9amTag oursocialmedia witha gym selfieFast from yourfavorite guiltypleasure today(coffee, soda,chips, etc.)Attend 1GroupFitnessClassTry a new activitylike playingRacquet/PickleballFollow us onFacebookand/orInstagramWalk10,000stepstodayEmail PTaboutthree freesessionsStretch forat least 10minutesDrink 8glasses ofwatertodayComplete 25jumping jacks,25 air squats,25 push ups,& 25 sit upsLearn allthe HA’snamesGetappropriatehours ofsleepEat 2-3servingsof veggiestodayMemorizethe dresscodepolicyDownloadthe fitnessappBring afriend tothe gymPrayerwalk/jogyourcommunitySet 3fitnessgoals forthe fallHold a 1minuteplank or do50 sit upsDrink only1 servingof caffeinetodayComplete 10minutes on thestairstepper/climbingstairsRegister forATS GymMembershipSign up forintramuralsWorkoutbefore9am

Back on Track Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tag our social media with a gym selfie
  2. Fast from your favorite guilty pleasure today (coffee, soda, chips, etc.)
  3. Attend 1 Group Fitness Class
  4. Try a new activity like playing Racquet/Pickleball
  5. Follow us on Facebook and/or Instagram
  6. Walk 10,000 steps today
  7. Email PT about three free sessions
  8. Stretch for at least 10 minutes
  9. Drink 8 glasses of water today
  10. Complete 25 jumping jacks, 25 air squats, 25 push ups, & 25 sit ups
  11. Learn all the HA’s names
  12. Get appropriate hours of sleep
  13. Eat 2-3 servings of veggies today
  14. Memorize the dress code policy
  15. Download the fitness app
  16. Bring a friend to the gym
  17. Prayer walk/jog your community
  18. Set 3 fitness goals for the fall
  19. Hold a 1 minute plank or do 50 sit ups
  20. Drink only 1 serving of caffeine today
  21. Complete 10 minutes on the stair stepper/climbing stairs
  22. Register for ATS Gym Membership
  23. Sign up for intramurals
  24. Workout before 9am