(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 10 minutes on the stair stepper/climbing stairs
Workout before 9am
Bring a friend to the gym
Hold a 1 minute plank or do 50 sit ups
Get appropriate hours of sleep
Follow us on Facebook and/or Instagram
Attend 1 Group Fitness Class
Learn all the HA’s names
Memorize the dress code policy
Drink 8 glasses of water today
Tag our social media with a gym selfie
Sign up for intramurals
Drink only 1 serving of caffeine today
Set 3 fitness goals for the fall
Download the fitness app
Stretch for at least 10 minutes
Walk 10,000 steps today
Complete 25 jumping jacks, 25 air squats, 25 push ups, & 25 sit ups
Prayer walk/jog your community
Try a new activity like playing Racquet/Pickleball
Eat 2-3 servings of veggies today
Fast from your favorite guilty pleasure today (coffee, soda, chips, etc.)
