(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for at least 10 minutes
Bring a friend to the gym
Sign up for intramurals
Complete 25 jumping jacks, 25 air squats, 25 push ups, & 25 sit ups
Download the fitness app
Hold a 1 minute plank or do 50 sit ups
Set 3 fitness goals for the fall
Try a new activity like playing Racquet/Pickleball
Memorize the dress code policy
Register for ATS Gym Membership
Tag our social media with a gym selfie
Email PT about three free sessions
Fast from your favorite guilty pleasure today (coffee, soda, chips, etc.)
Complete 10 minutes on the stair stepper/climbing stairs
