(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Drink 8 glasses of water today
Walk 10,000 steps today
Download the fitness app
Complete 25 jumping jacks, 25 air squats, 25 push ups, & 25 sit ups
Workout before 9am
Fast from your favorite guilty pleasure today (coffee, soda, chips, etc.)
Memorize the dress code policy
Attend 1 Group Fitness Class
Register for ATS Gym Membership
Bring a friend to the gym
Eat 2-3 servings of veggies today
Tag our social media with a gym selfie
Stretch for at least 10 minutes
Sign up for intramurals
Prayer walk/jog your community
Email PT about three free sessions
Try a new activity like playing Racquet/Pickleball
Hold a 1 minute plank or do 50 sit ups
Follow us on Facebook and/or Instagram
Set 3 fitness goals for the fall
Drink only 1 serving of caffeine today
Get appropriate hours of sleep
Complete 10 minutes on the stair stepper/climbing stairs
