(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Download the fitness app
Bring a friend to the gym
Eat 2-3 servings of veggies today
Workout before 9am
Drink only 1 serving of caffeine today
Drink 8 glasses of water today
Sign up for intramurals
Complete 10 minutes on the stair stepper/climbing stairs
Walk 10,000 steps today
Memorize the dress code policy
Stretch for at least 10 minutes
Set 3 fitness goals for the fall
Register for ATS Gym Membership
Fast from your favorite guilty pleasure today (coffee, soda, chips, etc.)
Try a new activity like playing Racquet/Pickleball
Attend 1 Group Fitness Class
Learn all the HA’s names
Follow us on Facebook and/or Instagram
Email PT about three free sessions
Tag our social media with a gym selfie
Hold a 1 minute plank or do 50 sit ups
Prayer walk/jog your community
Get appropriate hours of sleep
Complete 25 jumping jacks, 25 air squats, 25 push ups, & 25 sit ups
