Getappropriatehours ofsleepDownloadthe fitnessappEat 2-3servingsof veggiestodayBring afriend tothe gymAttend 1GroupFitnessClassMemorizethe dresscodepolicyEmail PTaboutthree freesessionsSet 3fitnessgoals forthe fallWalk10,000stepstodayStretch forat least 10minutesFollow us onFacebookand/orInstagramWorkoutbefore9amPrayerwalk/jogyourcommunityTry a new activitylike playingRacquet/PickleballDrink 8glasses ofwatertodayLearn allthe HA’snamesComplete 10minutes on thestairstepper/climbingstairsTag oursocialmedia witha gym selfieComplete 25jumping jacks,25 air squats,25 push ups,& 25 sit upsHold a 1minuteplank or do50 sit upsSign up forintramuralsFast from yourfavorite guiltypleasure today(coffee, soda,chips, etc.)Drink only1 servingof caffeinetodayRegister forATS GymMembershipGetappropriatehours ofsleepDownloadthe fitnessappEat 2-3servingsof veggiestodayBring afriend tothe gymAttend 1GroupFitnessClassMemorizethe dresscodepolicyEmail PTaboutthree freesessionsSet 3fitnessgoals forthe fallWalk10,000stepstodayStretch forat least 10minutesFollow us onFacebookand/orInstagramWorkoutbefore9amPrayerwalk/jogyourcommunityTry a new activitylike playingRacquet/PickleballDrink 8glasses ofwatertodayLearn allthe HA’snamesComplete 10minutes on thestairstepper/climbingstairsTag oursocialmedia witha gym selfieComplete 25jumping jacks,25 air squats,25 push ups,& 25 sit upsHold a 1minuteplank or do50 sit upsSign up forintramuralsFast from yourfavorite guiltypleasure today(coffee, soda,chips, etc.)Drink only1 servingof caffeinetodayRegister forATS GymMembership

Back on Track Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get appropriate hours of sleep
  2. Download the fitness app
  3. Eat 2-3 servings of veggies today
  4. Bring a friend to the gym
  5. Attend 1 Group Fitness Class
  6. Memorize the dress code policy
  7. Email PT about three free sessions
  8. Set 3 fitness goals for the fall
  9. Walk 10,000 steps today
  10. Stretch for at least 10 minutes
  11. Follow us on Facebook and/or Instagram
  12. Workout before 9am
  13. Prayer walk/jog your community
  14. Try a new activity like playing Racquet/Pickleball
  15. Drink 8 glasses of water today
  16. Learn all the HA’s names
  17. Complete 10 minutes on the stair stepper/climbing stairs
  18. Tag our social media with a gym selfie
  19. Complete 25 jumping jacks, 25 air squats, 25 push ups, & 25 sit ups
  20. Hold a 1 minute plank or do 50 sit ups
  21. Sign up for intramurals
  22. Fast from your favorite guilty pleasure today (coffee, soda, chips, etc.)
  23. Drink only 1 serving of caffeine today
  24. Register for ATS Gym Membership