Learn allthe HA’snamesGetappropriatehours ofsleepWalk10,000stepstodayStretch forat least 10minutesEat 2-3servingsof veggiestodayComplete 10minutes on thestairstepper/climbingstairsWorkoutbefore9amHold a 1minuteplank or do50 sit upsDrink only1 servingof caffeinetodayFollow us onFacebookand/orInstagramTry a new activitylike playingRacquet/PickleballTag oursocialmedia witha gym selfieAttend 1GroupFitnessClassPrayerwalk/jogyourcommunityFast from yourfavorite guiltypleasure today(coffee, soda,chips, etc.)Set 3fitnessgoals forthe fallBring afriend tothe gymComplete 25jumping jacks,25 air squats,25 push ups,& 25 sit upsDrink 8glasses ofwatertodayRegister forATS GymMembershipSign up forintramuralsEmail PTaboutthree freesessionsMemorizethe dresscodepolicyDownloadthe fitnessappLearn allthe HA’snamesGetappropriatehours ofsleepWalk10,000stepstodayStretch forat least 10minutesEat 2-3servingsof veggiestodayComplete 10minutes on thestairstepper/climbingstairsWorkoutbefore9amHold a 1minuteplank or do50 sit upsDrink only1 servingof caffeinetodayFollow us onFacebookand/orInstagramTry a new activitylike playingRacquet/PickleballTag oursocialmedia witha gym selfieAttend 1GroupFitnessClassPrayerwalk/jogyourcommunityFast from yourfavorite guiltypleasure today(coffee, soda,chips, etc.)Set 3fitnessgoals forthe fallBring afriend tothe gymComplete 25jumping jacks,25 air squats,25 push ups,& 25 sit upsDrink 8glasses ofwatertodayRegister forATS GymMembershipSign up forintramuralsEmail PTaboutthree freesessionsMemorizethe dresscodepolicyDownloadthe fitnessapp

Back on Track Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn all the HA’s names
  2. Get appropriate hours of sleep
  3. Walk 10,000 steps today
  4. Stretch for at least 10 minutes
  5. Eat 2-3 servings of veggies today
  6. Complete 10 minutes on the stair stepper/climbing stairs
  7. Workout before 9am
  8. Hold a 1 minute plank or do 50 sit ups
  9. Drink only 1 serving of caffeine today
  10. Follow us on Facebook and/or Instagram
  11. Try a new activity like playing Racquet/Pickleball
  12. Tag our social media with a gym selfie
  13. Attend 1 Group Fitness Class
  14. Prayer walk/jog your community
  15. Fast from your favorite guilty pleasure today (coffee, soda, chips, etc.)
  16. Set 3 fitness goals for the fall
  17. Bring a friend to the gym
  18. Complete 25 jumping jacks, 25 air squats, 25 push ups, & 25 sit ups
  19. Drink 8 glasses of water today
  20. Register for ATS Gym Membership
  21. Sign up for intramurals
  22. Email PT about three free sessions
  23. Memorize the dress code policy
  24. Download the fitness app