(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Walk 10,000 steps today
Register for ATS Gym Membership
Drink 8 glasses of water today
Drink only 1 serving of caffeine today
Follow us on Facebook and/or Instagram
Get appropriate hours of sleep
Email PT about three free sessions
Bring a friend to the gym
Hold a 1 minute plank or do 50 sit ups
Memorize the dress code policy
Workout before 9am
Fast from your favorite guilty pleasure today (coffee, soda, chips, etc.)
Prayer walk/jog your community
Set 3 fitness goals for the fall
Tag our social media with a gym selfie
Complete 10 minutes on the stair stepper/climbing stairs
Download the fitness app
Sign up for intramurals
Attend 1 Group Fitness Class
Try a new activity like playing Racquet/Pickleball
Learn all the HA’s names
Complete 25 jumping jacks, 25 air squats, 25 push ups, & 25 sit ups
