Memorizethe dresscodepolicyDownloadthe fitnessappComplete 25jumping jacks,25 air squats,25 push ups,& 25 sit upsEat 2-3servingsof veggiestodayComplete 10minutes on thestairstepper/climbingstairsDrink only1 servingof caffeinetodayFast from yourfavorite guiltypleasure today(coffee, soda,chips, etc.)Prayerwalk/jogyourcommunityLearn allthe HA’snamesTry a new activitylike playingRacquet/PickleballFollow us onFacebookand/orInstagramDrink 8glasses ofwatertodayBring afriend tothe gymTag oursocialmedia witha gym selfieRegister forATS GymMembershipSign up forintramuralsWalk10,000stepstodayEmail PTaboutthree freesessionsAttend 1GroupFitnessClassWorkoutbefore9amGetappropriatehours ofsleepStretch forat least 10minutesHold a 1minuteplank or do50 sit upsSet 3fitnessgoals forthe fallMemorizethe dresscodepolicyDownloadthe fitnessappComplete 25jumping jacks,25 air squats,25 push ups,& 25 sit upsEat 2-3servingsof veggiestodayComplete 10minutes on thestairstepper/climbingstairsDrink only1 servingof caffeinetodayFast from yourfavorite guiltypleasure today(coffee, soda,chips, etc.)Prayerwalk/jogyourcommunityLearn allthe HA’snamesTry a new activitylike playingRacquet/PickleballFollow us onFacebookand/orInstagramDrink 8glasses ofwatertodayBring afriend tothe gymTag oursocialmedia witha gym selfieRegister forATS GymMembershipSign up forintramuralsWalk10,000stepstodayEmail PTaboutthree freesessionsAttend 1GroupFitnessClassWorkoutbefore9amGetappropriatehours ofsleepStretch forat least 10minutesHold a 1minuteplank or do50 sit upsSet 3fitnessgoals forthe fall

Back on Track Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Memorize the dress code policy
  2. Download the fitness app
  3. Complete 25 jumping jacks, 25 air squats, 25 push ups, & 25 sit ups
  4. Eat 2-3 servings of veggies today
  5. Complete 10 minutes on the stair stepper/climbing stairs
  6. Drink only 1 serving of caffeine today
  7. Fast from your favorite guilty pleasure today (coffee, soda, chips, etc.)
  8. Prayer walk/jog your community
  9. Learn all the HA’s names
  10. Try a new activity like playing Racquet/Pickleball
  11. Follow us on Facebook and/or Instagram
  12. Drink 8 glasses of water today
  13. Bring a friend to the gym
  14. Tag our social media with a gym selfie
  15. Register for ATS Gym Membership
  16. Sign up for intramurals
  17. Walk 10,000 steps today
  18. Email PT about three free sessions
  19. Attend 1 Group Fitness Class
  20. Workout before 9am
  21. Get appropriate hours of sleep
  22. Stretch for at least 10 minutes
  23. Hold a 1 minute plank or do 50 sit ups
  24. Set 3 fitness goals for the fall