Prayerwalk/jogyourcommunityComplete 25jumping jacks,25 air squats,25 push ups,& 25 sit upsFollow us onFacebookand/orInstagramComplete 10minutes on thestairstepper/climbingstairsTag oursocialmedia witha gym selfieTry a new activitylike playingRacquet/PickleballEat 2-3servingsof veggiestodayGetappropriatehours ofsleepLearn allthe HA’snamesWorkoutbefore9amAttend 1GroupFitnessClassHold a 1minuteplank or do50 sit upsSet 3fitnessgoals forthe fallDownloadthe fitnessappMemorizethe dresscodepolicyDrink 8glasses ofwatertodayStretch forat least 10minutesBring afriend tothe gymSign up forintramuralsRegister forATS GymMembershipEmail PTaboutthree freesessionsDrink only1 servingof caffeinetodayWalk10,000stepstodayFast from yourfavorite guiltypleasure today(coffee, soda,chips, etc.)Prayerwalk/jogyourcommunityComplete 25jumping jacks,25 air squats,25 push ups,& 25 sit upsFollow us onFacebookand/orInstagramComplete 10minutes on thestairstepper/climbingstairsTag oursocialmedia witha gym selfieTry a new activitylike playingRacquet/PickleballEat 2-3servingsof veggiestodayGetappropriatehours ofsleepLearn allthe HA’snamesWorkoutbefore9amAttend 1GroupFitnessClassHold a 1minuteplank or do50 sit upsSet 3fitnessgoals forthe fallDownloadthe fitnessappMemorizethe dresscodepolicyDrink 8glasses ofwatertodayStretch forat least 10minutesBring afriend tothe gymSign up forintramuralsRegister forATS GymMembershipEmail PTaboutthree freesessionsDrink only1 servingof caffeinetodayWalk10,000stepstodayFast from yourfavorite guiltypleasure today(coffee, soda,chips, etc.)

Back on Track Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prayer walk/jog your community
  2. Complete 25 jumping jacks, 25 air squats, 25 push ups, & 25 sit ups
  3. Follow us on Facebook and/or Instagram
  4. Complete 10 minutes on the stair stepper/climbing stairs
  5. Tag our social media with a gym selfie
  6. Try a new activity like playing Racquet/Pickleball
  7. Eat 2-3 servings of veggies today
  8. Get appropriate hours of sleep
  9. Learn all the HA’s names
  10. Workout before 9am
  11. Attend 1 Group Fitness Class
  12. Hold a 1 minute plank or do 50 sit ups
  13. Set 3 fitness goals for the fall
  14. Download the fitness app
  15. Memorize the dress code policy
  16. Drink 8 glasses of water today
  17. Stretch for at least 10 minutes
  18. Bring a friend to the gym
  19. Sign up for intramurals
  20. Register for ATS Gym Membership
  21. Email PT about three free sessions
  22. Drink only 1 serving of caffeine today
  23. Walk 10,000 steps today
  24. Fast from your favorite guilty pleasure today (coffee, soda, chips, etc.)