Drink 8glasses ofwatertodayComplete 10minutes on thestairstepper/climbingstairsRegister forATS GymMembershipEat 2-3servingsof veggiestodayBring afriend tothe gymTag oursocialmedia witha gym selfieHold a 1minuteplank or do50 sit upsLearn allthe HA’snamesTry a new activitylike playingRacquet/PickleballSign up forintramuralsStretch forat least 10minutesEmail PTaboutthree freesessionsPrayerwalk/jogyourcommunityDownloadthe fitnessappComplete 25jumping jacks,25 air squats,25 push ups,& 25 sit upsWorkoutbefore9amGetappropriatehours ofsleepMemorizethe dresscodepolicyAttend 1GroupFitnessClassWalk10,000stepstodayFast from yourfavorite guiltypleasure today(coffee, soda,chips, etc.)Follow us onFacebookand/orInstagramDrink only1 servingof caffeinetodaySet 3fitnessgoals forthe fallDrink 8glasses ofwatertodayComplete 10minutes on thestairstepper/climbingstairsRegister forATS GymMembershipEat 2-3servingsof veggiestodayBring afriend tothe gymTag oursocialmedia witha gym selfieHold a 1minuteplank or do50 sit upsLearn allthe HA’snamesTry a new activitylike playingRacquet/PickleballSign up forintramuralsStretch forat least 10minutesEmail PTaboutthree freesessionsPrayerwalk/jogyourcommunityDownloadthe fitnessappComplete 25jumping jacks,25 air squats,25 push ups,& 25 sit upsWorkoutbefore9amGetappropriatehours ofsleepMemorizethe dresscodepolicyAttend 1GroupFitnessClassWalk10,000stepstodayFast from yourfavorite guiltypleasure today(coffee, soda,chips, etc.)Follow us onFacebookand/orInstagramDrink only1 servingof caffeinetodaySet 3fitnessgoals forthe fall

Back on Track Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water today
  2. Complete 10 minutes on the stair stepper/climbing stairs
  3. Register for ATS Gym Membership
  4. Eat 2-3 servings of veggies today
  5. Bring a friend to the gym
  6. Tag our social media with a gym selfie
  7. Hold a 1 minute plank or do 50 sit ups
  8. Learn all the HA’s names
  9. Try a new activity like playing Racquet/Pickleball
  10. Sign up for intramurals
  11. Stretch for at least 10 minutes
  12. Email PT about three free sessions
  13. Prayer walk/jog your community
  14. Download the fitness app
  15. Complete 25 jumping jacks, 25 air squats, 25 push ups, & 25 sit ups
  16. Workout before 9am
  17. Get appropriate hours of sleep
  18. Memorize the dress code policy
  19. Attend 1 Group Fitness Class
  20. Walk 10,000 steps today
  21. Fast from your favorite guilty pleasure today (coffee, soda, chips, etc.)
  22. Follow us on Facebook and/or Instagram
  23. Drink only 1 serving of caffeine today
  24. Set 3 fitness goals for the fall