This bingo card has a free space and 24 words: Register for ATS Gym Membership, Attend 1 Group Fitness Class, Email PT about three free sessions, Bring a friend to the gym, Get appropriate hours of sleep, Sign up for intramurals, Fast from your favorite guilty pleasure today (coffee, soda, chips, etc.), Set 3 fitness goals for the fall, Follow us on Facebook and/or Instagram, Download the fitness app, Walk 10,000 steps today, Complete 10 minutes on the stair stepper/climbing stairs, Eat 2-3 servings of veggies today, Drink 8 glasses of water today, Stretch for at least 10 minutes, Hold a 1 minute plank or do 50 sit ups, Memorize the dress code policy, Learn all the HA’s names, Try a new activity like playing Racquet/Pickleball, Prayer walk/jog your community, Complete 25 jumping jacks, 25 air squats, 25 push ups, & 25 sit ups, Drink only 1 serving of caffeine today, Tag our social media with a gym selfie and Workout before 9am.
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