What is onething thatsomeonedoes thatannoys you?What issomethingyou can doinstead ofself-harming?When should youuse emotion-focused coping.When should youuse problem-focused coping?What arebarriers thatcan preventyou from usingcoping skills?Healthy orunhealthy?Lettingyourself cryWhy isnegativeself-talk anunhealthycoping skill?What aregroundingtechniques?What is yourfavoritecoping skill?What can youdo as a back upplan if yourcoping skillsare notworking?Why isavoidingproblems anunhealthycoping skill?What aresome copingskills youhave tried thatdidn't work?Why arecommunicationskillsimportant?What is yourfavoritecoping skill?Who canyou useas socialsupport?Why is itimportant tohave copingskills?Healthy orunhealthy?OvereatingWhat isprogressivemusclerelaxation?Healthy orunhealthy?Sleeping toomuch or toolittleGiveexamples ofunhealthycoping skillsExplainmindfulnessHealthy orunhealthy?Self-harmGive twoexamples ofunhealthycopingWhat isusingpositiveself-talk?Healthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?ExerciseHow candeepbreathing bebeneficial?Why shouldwe not useunhealthycopingskills?Why ispositive self-talkimportant todo?Do you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?Healthy orunhealthy?DeepbreathingGiveexamples ofhealthycoping skillsWhat aregroundingtechniques?Give anexample ofa positiveaffirmationHow you doexpress yourfeelings toothers?Healthy orunhealthy?SleepingShare anexample of atime youchallengedyour thoughtsHow can youincorporatecoping skillsinto yourdaily routine?What arepositiveimpacts ofjournaling?How is socialisolation anunhealthycoping skill?What is onething thatsomeonedoes thatannoys you?What issomethingyou can doinstead ofself-harming?When should youuse emotion-focused coping.When should youuse problem-focused coping?What arebarriers thatcan preventyou from usingcoping skills?Healthy orunhealthy?Lettingyourself cryWhy isnegativeself-talk anunhealthycoping skill?What aregroundingtechniques?What is yourfavoritecoping skill?What can youdo as a back upplan if yourcoping skillsare notworking?Why isavoidingproblems anunhealthycoping skill?What aresome copingskills youhave tried thatdidn't work?Why arecommunicationskillsimportant?What is yourfavoritecoping skill?Who canyou useas socialsupport?Why is itimportant tohave copingskills?Healthy orunhealthy?OvereatingWhat isprogressivemusclerelaxation?Healthy orunhealthy?Sleeping toomuch or toolittleGiveexamples ofunhealthycoping skillsExplainmindfulnessHealthy orunhealthy?Self-harmGive twoexamples ofunhealthycopingWhat isusingpositiveself-talk?Healthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?ExerciseHow candeepbreathing bebeneficial?Why shouldwe not useunhealthycopingskills?Why ispositive self-talkimportant todo?Do you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?Healthy orunhealthy?DeepbreathingGiveexamples ofhealthycoping skillsWhat aregroundingtechniques?Give anexample ofa positiveaffirmationHow you doexpress yourfeelings toothers?Healthy orunhealthy?SleepingShare anexample of atime youchallengedyour thoughtsHow can youincorporatecoping skillsinto yourdaily routine?What arepositiveimpacts ofjournaling?How is socialisolation anunhealthycoping skill?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is one thing that someone does that annoys you?
  2. What is something you can do instead of self-harming?
  3. When should you use emotion-focused coping. When should you use problem-focused coping?
  4. What are barriers that can prevent you from using coping skills?
  5. Healthy or unhealthy? Letting yourself cry
  6. Why is negative self-talk an unhealthy coping skill?
  7. What are grounding techniques?
  8. What is your favorite coping skill?
  9. What can you do as a back up plan if your coping skills are not working?
  10. Why is avoiding problems an unhealthy coping skill?
  11. What are some coping skills you have tried that didn't work?
  12. Why are communication skills important?
  13. What is your favorite coping skill?
  14. Who can you use as social support?
  15. Why is it important to have coping skills?
  16. Healthy or unhealthy? Overeating
  17. What is progressive muscle relaxation?
  18. Healthy or unhealthy? Sleeping too much or too little
  19. Give examples of unhealthy coping skills
  20. Explain mindfulness
  21. Healthy or unhealthy? Self-harm
  22. Give two examples of unhealthy coping
  23. What is using positive self-talk?
  24. Healthy or unhealthy? Drugs/Alcohol
  25. Healthy or unhealthy? Exercise
  26. How can deep breathing be beneficial?
  27. Why should we not use unhealthy coping skills?
  28. Why is positive self-talk important to do?
  29. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  30. Healthy or unhealthy? Deep breathing
  31. Give examples of healthy coping skills
  32. What are grounding techniques?
  33. Give an example of a positive affirmation
  34. How you do express your feelings to others?
  35. Healthy or unhealthy? Sleeping
  36. Share an example of a time you challenged your thoughts
  37. How can you incorporate coping skills into your daily routine?
  38. What are positive impacts of journaling?
  39. How is social isolation an unhealthy coping skill?