Share anexample of atime youchallengedyour thoughtsWhy ispositive self-talkimportant todo?What aregroundingtechniques?Do you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?Healthy orunhealthy?SleepingHealthy orunhealthy?Self-harmExplainmindfulnessWhat is yourfavoritecoping skill?When should youuse emotion-focused coping.When should youuse problem-focused coping?What aregroundingtechniques?Give anexample ofa positiveaffirmationWho canyou useas socialsupport?What is yourfavoritecoping skill?Why isavoidingproblems anunhealthycoping skill?Why arecommunicationskillsimportant?Healthy orunhealthy?DeepbreathingWhat is onething thatsomeonedoes thatannoys you?Giveexamples ofhealthycoping skillsHow you doexpress yourfeelings toothers?What aresome copingskills youhave tried thatdidn't work?Healthy orunhealthy?Sleeping toomuch or toolittleWhy is itimportant tohave copingskills?What issomethingyou can doinstead ofself-harming?How is socialisolation anunhealthycoping skill?Healthy orunhealthy?OvereatingGiveexamples ofunhealthycoping skillsWhat isusingpositiveself-talk?What arepositiveimpacts ofjournaling?What can youdo as a back upplan if yourcoping skillsare notworking?Healthy orunhealthy?Drugs/AlcoholWhat arebarriers thatcan preventyou from usingcoping skills?Healthy orunhealthy?Lettingyourself cryHow candeepbreathing bebeneficial?Why shouldwe not useunhealthycopingskills?Give twoexamples ofunhealthycopingWhy isnegativeself-talk anunhealthycoping skill?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?ExerciseWhat isprogressivemusclerelaxation?Share anexample of atime youchallengedyour thoughtsWhy ispositive self-talkimportant todo?What aregroundingtechniques?Do you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?Healthy orunhealthy?SleepingHealthy orunhealthy?Self-harmExplainmindfulnessWhat is yourfavoritecoping skill?When should youuse emotion-focused coping.When should youuse problem-focused coping?What aregroundingtechniques?Give anexample ofa positiveaffirmationWho canyou useas socialsupport?What is yourfavoritecoping skill?Why isavoidingproblems anunhealthycoping skill?Why arecommunicationskillsimportant?Healthy orunhealthy?DeepbreathingWhat is onething thatsomeonedoes thatannoys you?Giveexamples ofhealthycoping skillsHow you doexpress yourfeelings toothers?What aresome copingskills youhave tried thatdidn't work?Healthy orunhealthy?Sleeping toomuch or toolittleWhy is itimportant tohave copingskills?What issomethingyou can doinstead ofself-harming?How is socialisolation anunhealthycoping skill?Healthy orunhealthy?OvereatingGiveexamples ofunhealthycoping skillsWhat isusingpositiveself-talk?What arepositiveimpacts ofjournaling?What can youdo as a back upplan if yourcoping skillsare notworking?Healthy orunhealthy?Drugs/AlcoholWhat arebarriers thatcan preventyou from usingcoping skills?Healthy orunhealthy?Lettingyourself cryHow candeepbreathing bebeneficial?Why shouldwe not useunhealthycopingskills?Give twoexamples ofunhealthycopingWhy isnegativeself-talk anunhealthycoping skill?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?ExerciseWhat isprogressivemusclerelaxation?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an example of a time you challenged your thoughts
  2. Why is positive self-talk important to do?
  3. What are grounding techniques?
  4. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  5. Healthy or unhealthy? Sleeping
  6. Healthy or unhealthy? Self-harm
  7. Explain mindfulness
  8. What is your favorite coping skill?
  9. When should you use emotion-focused coping. When should you use problem-focused coping?
  10. What are grounding techniques?
  11. Give an example of a positive affirmation
  12. Who can you use as social support?
  13. What is your favorite coping skill?
  14. Why is avoiding problems an unhealthy coping skill?
  15. Why are communication skills important?
  16. Healthy or unhealthy? Deep breathing
  17. What is one thing that someone does that annoys you?
  18. Give examples of healthy coping skills
  19. How you do express your feelings to others?
  20. What are some coping skills you have tried that didn't work?
  21. Healthy or unhealthy? Sleeping too much or too little
  22. Why is it important to have coping skills?
  23. What is something you can do instead of self-harming?
  24. How is social isolation an unhealthy coping skill?
  25. Healthy or unhealthy? Overeating
  26. Give examples of unhealthy coping skills
  27. What is using positive self-talk?
  28. What are positive impacts of journaling?
  29. What can you do as a back up plan if your coping skills are not working?
  30. Healthy or unhealthy? Drugs/Alcohol
  31. What are barriers that can prevent you from using coping skills?
  32. Healthy or unhealthy? Letting yourself cry
  33. How can deep breathing be beneficial?
  34. Why should we not use unhealthy coping skills?
  35. Give two examples of unhealthy coping
  36. Why is negative self-talk an unhealthy coping skill?
  37. How can you incorporate coping skills into your daily routine?
  38. Healthy or unhealthy? Exercise
  39. What is progressive muscle relaxation?