What aregroundingtechniques?Why isavoidingproblems anunhealthycoping skill?Give anexample ofa positiveaffirmationHow is socialisolation anunhealthycoping skill?What is yourfavoritecoping skill?How you doexpress yourfeelings toothers?What is onething thatsomeonedoes thatannoys you?Why is itimportant tohave copingskills?What issomethingyou can doinstead ofself-harming?Why isnegativeself-talk anunhealthycoping skill?Give twoexamples ofunhealthycopingHow can youincorporatecoping skillsinto yourdaily routine?ExplainmindfulnessHealthy orunhealthy?Self-harmHealthy orunhealthy?OvereatingGiveexamples ofhealthycoping skillsWhen should youuse emotion-focused coping.When should youuse problem-focused coping?Share anexample of atime youchallengedyour thoughtsWhat arepositiveimpacts ofjournaling?What arebarriers thatcan preventyou from usingcoping skills?Healthy orunhealthy?DeepbreathingWhat isusingpositiveself-talk?What is yourfavoritecoping skill?Healthy orunhealthy?Lettingyourself cryWhat aresome copingskills youhave tried thatdidn't work?Do you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?What aregroundingtechniques?Healthy orunhealthy?SleepingWho canyou useas socialsupport?Why shouldwe not useunhealthycopingskills?What can youdo as a back upplan if yourcoping skillsare notworking?How candeepbreathing bebeneficial?What isprogressivemusclerelaxation?Why ispositive self-talkimportant todo?Why arecommunicationskillsimportant?Healthy orunhealthy?Sleeping toomuch or toolittleGiveexamples ofunhealthycoping skillsHealthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?ExerciseWhat aregroundingtechniques?Why isavoidingproblems anunhealthycoping skill?Give anexample ofa positiveaffirmationHow is socialisolation anunhealthycoping skill?What is yourfavoritecoping skill?How you doexpress yourfeelings toothers?What is onething thatsomeonedoes thatannoys you?Why is itimportant tohave copingskills?What issomethingyou can doinstead ofself-harming?Why isnegativeself-talk anunhealthycoping skill?Give twoexamples ofunhealthycopingHow can youincorporatecoping skillsinto yourdaily routine?ExplainmindfulnessHealthy orunhealthy?Self-harmHealthy orunhealthy?OvereatingGiveexamples ofhealthycoping skillsWhen should youuse emotion-focused coping.When should youuse problem-focused coping?Share anexample of atime youchallengedyour thoughtsWhat arepositiveimpacts ofjournaling?What arebarriers thatcan preventyou from usingcoping skills?Healthy orunhealthy?DeepbreathingWhat isusingpositiveself-talk?What is yourfavoritecoping skill?Healthy orunhealthy?Lettingyourself cryWhat aresome copingskills youhave tried thatdidn't work?Do you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?What aregroundingtechniques?Healthy orunhealthy?SleepingWho canyou useas socialsupport?Why shouldwe not useunhealthycopingskills?What can youdo as a back upplan if yourcoping skillsare notworking?How candeepbreathing bebeneficial?What isprogressivemusclerelaxation?Why ispositive self-talkimportant todo?Why arecommunicationskillsimportant?Healthy orunhealthy?Sleeping toomuch or toolittleGiveexamples ofunhealthycoping skillsHealthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?Exercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are grounding techniques?
  2. Why is avoiding problems an unhealthy coping skill?
  3. Give an example of a positive affirmation
  4. How is social isolation an unhealthy coping skill?
  5. What is your favorite coping skill?
  6. How you do express your feelings to others?
  7. What is one thing that someone does that annoys you?
  8. Why is it important to have coping skills?
  9. What is something you can do instead of self-harming?
  10. Why is negative self-talk an unhealthy coping skill?
  11. Give two examples of unhealthy coping
  12. How can you incorporate coping skills into your daily routine?
  13. Explain mindfulness
  14. Healthy or unhealthy? Self-harm
  15. Healthy or unhealthy? Overeating
  16. Give examples of healthy coping skills
  17. When should you use emotion-focused coping. When should you use problem-focused coping?
  18. Share an example of a time you challenged your thoughts
  19. What are positive impacts of journaling?
  20. What are barriers that can prevent you from using coping skills?
  21. Healthy or unhealthy? Deep breathing
  22. What is using positive self-talk?
  23. What is your favorite coping skill?
  24. Healthy or unhealthy? Letting yourself cry
  25. What are some coping skills you have tried that didn't work?
  26. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  27. What are grounding techniques?
  28. Healthy or unhealthy? Sleeping
  29. Who can you use as social support?
  30. Why should we not use unhealthy coping skills?
  31. What can you do as a back up plan if your coping skills are not working?
  32. How can deep breathing be beneficial?
  33. What is progressive muscle relaxation?
  34. Why is positive self-talk important to do?
  35. Why are communication skills important?
  36. Healthy or unhealthy? Sleeping too much or too little
  37. Give examples of unhealthy coping skills
  38. Healthy or unhealthy? Drugs/Alcohol
  39. Healthy or unhealthy? Exercise