Giveexamples ofhealthycoping skillsHealthy orunhealthy?DeepbreathingGive twoexamples ofunhealthycopingWhat aregroundingtechniques?Healthy orunhealthy?SleepingWhy isnegativeself-talk anunhealthycoping skill?How candeepbreathing bebeneficial?Who canyou useas socialsupport?Healthy orunhealthy?ExerciseWhen should youuse emotion-focused coping.When should youuse problem-focused coping?Giveexamples ofunhealthycoping skillsShare anexample of atime youchallengedyour thoughtsWhat is onething thatsomeonedoes thatannoys you?Why ispositive self-talkimportant todo?What arebarriers thatcan preventyou from usingcoping skills?What is yourfavoritecoping skill?Do you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?Healthy orunhealthy?Sleeping toomuch or toolittleWhat aresome copingskills youhave tried thatdidn't work?What isusingpositiveself-talk?Why shouldwe not useunhealthycopingskills?What isprogressivemusclerelaxation?What is yourfavoritecoping skill?Healthy orunhealthy?OvereatingExplainmindfulnessHow you doexpress yourfeelings toothers?What can youdo as a back upplan if yourcoping skillsare notworking?What aregroundingtechniques?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?Self-harmHealthy orunhealthy?Lettingyourself cryHow is socialisolation anunhealthycoping skill?Healthy orunhealthy?Drugs/AlcoholGive anexample ofa positiveaffirmationWhy is itimportant tohave copingskills?Why isavoidingproblems anunhealthycoping skill?What arepositiveimpacts ofjournaling?What issomethingyou can doinstead ofself-harming?Why arecommunicationskillsimportant?Giveexamples ofhealthycoping skillsHealthy orunhealthy?DeepbreathingGive twoexamples ofunhealthycopingWhat aregroundingtechniques?Healthy orunhealthy?SleepingWhy isnegativeself-talk anunhealthycoping skill?How candeepbreathing bebeneficial?Who canyou useas socialsupport?Healthy orunhealthy?ExerciseWhen should youuse emotion-focused coping.When should youuse problem-focused coping?Giveexamples ofunhealthycoping skillsShare anexample of atime youchallengedyour thoughtsWhat is onething thatsomeonedoes thatannoys you?Why ispositive self-talkimportant todo?What arebarriers thatcan preventyou from usingcoping skills?What is yourfavoritecoping skill?Do you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?Healthy orunhealthy?Sleeping toomuch or toolittleWhat aresome copingskills youhave tried thatdidn't work?What isusingpositiveself-talk?Why shouldwe not useunhealthycopingskills?What isprogressivemusclerelaxation?What is yourfavoritecoping skill?Healthy orunhealthy?OvereatingExplainmindfulnessHow you doexpress yourfeelings toothers?What can youdo as a back upplan if yourcoping skillsare notworking?What aregroundingtechniques?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?Self-harmHealthy orunhealthy?Lettingyourself cryHow is socialisolation anunhealthycoping skill?Healthy orunhealthy?Drugs/AlcoholGive anexample ofa positiveaffirmationWhy is itimportant tohave copingskills?Why isavoidingproblems anunhealthycoping skill?What arepositiveimpacts ofjournaling?What issomethingyou can doinstead ofself-harming?Why arecommunicationskillsimportant?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Give examples of healthy coping skills
  2. Healthy or unhealthy? Deep breathing
  3. Give two examples of unhealthy coping
  4. What are grounding techniques?
  5. Healthy or unhealthy? Sleeping
  6. Why is negative self-talk an unhealthy coping skill?
  7. How can deep breathing be beneficial?
  8. Who can you use as social support?
  9. Healthy or unhealthy? Exercise
  10. When should you use emotion-focused coping. When should you use problem-focused coping?
  11. Give examples of unhealthy coping skills
  12. Share an example of a time you challenged your thoughts
  13. What is one thing that someone does that annoys you?
  14. Why is positive self-talk important to do?
  15. What are barriers that can prevent you from using coping skills?
  16. What is your favorite coping skill?
  17. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  18. Healthy or unhealthy? Sleeping too much or too little
  19. What are some coping skills you have tried that didn't work?
  20. What is using positive self-talk?
  21. Why should we not use unhealthy coping skills?
  22. What is progressive muscle relaxation?
  23. What is your favorite coping skill?
  24. Healthy or unhealthy? Overeating
  25. Explain mindfulness
  26. How you do express your feelings to others?
  27. What can you do as a back up plan if your coping skills are not working?
  28. What are grounding techniques?
  29. How can you incorporate coping skills into your daily routine?
  30. Healthy or unhealthy? Self-harm
  31. Healthy or unhealthy? Letting yourself cry
  32. How is social isolation an unhealthy coping skill?
  33. Healthy or unhealthy? Drugs/Alcohol
  34. Give an example of a positive affirmation
  35. Why is it important to have coping skills?
  36. Why is avoiding problems an unhealthy coping skill?
  37. What are positive impacts of journaling?
  38. What is something you can do instead of self-harming?
  39. Why are communication skills important?