Healthy orunhealthy?SleepingGiveexamples ofhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?How candeepbreathing bebeneficial?Healthy orunhealthy?Drugs/AlcoholWhat isprogressivemusclerelaxation?What is yourfavoritecoping skill?Why ispositive self-talkimportant todo?Why isnegativeself-talk anunhealthycoping skill?Healthy orunhealthy?OvereatingHealthy orunhealthy?Sleeping toomuch or toolittleWhy is itimportant tohave copingskills?What is yourfavoritecoping skill?What aregroundingtechniques?Give twoexamples ofunhealthycopingHow is socialisolation anunhealthycoping skill?What issomethingyou can doinstead ofself-harming?Share anexample of atime youchallengedyour thoughtsWhat arepositiveimpacts ofjournaling?What aregroundingtechniques?Who canyou useas socialsupport?What can youdo as a back upplan if yourcoping skillsare notworking?Why shouldwe not useunhealthycopingskills?Why isavoidingproblems anunhealthycoping skill?What isusingpositiveself-talk?Healthy orunhealthy?DeepbreathingWhy arecommunicationskillsimportant?What aresome copingskills youhave tried thatdidn't work?Give anexample ofa positiveaffirmationWhat is onething thatsomeonedoes thatannoys you?When should youuse emotion-focused coping.When should youuse problem-focused coping?How you doexpress yourfeelings toothers?Healthy orunhealthy?Lettingyourself cryExplainmindfulnessGiveexamples ofunhealthycoping skillsWhat arebarriers thatcan preventyou from usingcoping skills?Healthy orunhealthy?Self-harmDo you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?Healthy orunhealthy?ExerciseHealthy orunhealthy?SleepingGiveexamples ofhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?How candeepbreathing bebeneficial?Healthy orunhealthy?Drugs/AlcoholWhat isprogressivemusclerelaxation?What is yourfavoritecoping skill?Why ispositive self-talkimportant todo?Why isnegativeself-talk anunhealthycoping skill?Healthy orunhealthy?OvereatingHealthy orunhealthy?Sleeping toomuch or toolittleWhy is itimportant tohave copingskills?What is yourfavoritecoping skill?What aregroundingtechniques?Give twoexamples ofunhealthycopingHow is socialisolation anunhealthycoping skill?What issomethingyou can doinstead ofself-harming?Share anexample of atime youchallengedyour thoughtsWhat arepositiveimpacts ofjournaling?What aregroundingtechniques?Who canyou useas socialsupport?What can youdo as a back upplan if yourcoping skillsare notworking?Why shouldwe not useunhealthycopingskills?Why isavoidingproblems anunhealthycoping skill?What isusingpositiveself-talk?Healthy orunhealthy?DeepbreathingWhy arecommunicationskillsimportant?What aresome copingskills youhave tried thatdidn't work?Give anexample ofa positiveaffirmationWhat is onething thatsomeonedoes thatannoys you?When should youuse emotion-focused coping.When should youuse problem-focused coping?How you doexpress yourfeelings toothers?Healthy orunhealthy?Lettingyourself cryExplainmindfulnessGiveexamples ofunhealthycoping skillsWhat arebarriers thatcan preventyou from usingcoping skills?Healthy orunhealthy?Self-harmDo you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?Healthy orunhealthy?Exercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy or unhealthy? Sleeping
  2. Give examples of healthy coping skills
  3. How can you incorporate coping skills into your daily routine?
  4. How can deep breathing be beneficial?
  5. Healthy or unhealthy? Drugs/Alcohol
  6. What is progressive muscle relaxation?
  7. What is your favorite coping skill?
  8. Why is positive self-talk important to do?
  9. Why is negative self-talk an unhealthy coping skill?
  10. Healthy or unhealthy? Overeating
  11. Healthy or unhealthy? Sleeping too much or too little
  12. Why is it important to have coping skills?
  13. What is your favorite coping skill?
  14. What are grounding techniques?
  15. Give two examples of unhealthy coping
  16. How is social isolation an unhealthy coping skill?
  17. What is something you can do instead of self-harming?
  18. Share an example of a time you challenged your thoughts
  19. What are positive impacts of journaling?
  20. What are grounding techniques?
  21. Who can you use as social support?
  22. What can you do as a back up plan if your coping skills are not working?
  23. Why should we not use unhealthy coping skills?
  24. Why is avoiding problems an unhealthy coping skill?
  25. What is using positive self-talk?
  26. Healthy or unhealthy? Deep breathing
  27. Why are communication skills important?
  28. What are some coping skills you have tried that didn't work?
  29. Give an example of a positive affirmation
  30. What is one thing that someone does that annoys you?
  31. When should you use emotion-focused coping. When should you use problem-focused coping?
  32. How you do express your feelings to others?
  33. Healthy or unhealthy? Letting yourself cry
  34. Explain mindfulness
  35. Give examples of unhealthy coping skills
  36. What are barriers that can prevent you from using coping skills?
  37. Healthy or unhealthy? Self-harm
  38. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  39. Healthy or unhealthy? Exercise