Healthy orunhealthy?Sleeping toomuch or toolittleWhat aregroundingtechniques?Healthy orunhealthy?Lettingyourself cryShare anexample of atime youchallengedyour thoughtsWhy isnegativeself-talk anunhealthycoping skill?Why shouldwe not useunhealthycopingskills?What aregroundingtechniques?Why is itimportant tohave copingskills?What arepositiveimpacts ofjournaling?What arebarriers thatcan preventyou from usingcoping skills?What can youdo as a back upplan if yourcoping skillsare notworking?Giveexamples ofunhealthycoping skillsWhat isusingpositiveself-talk?Healthy orunhealthy?ExerciseHow candeepbreathing bebeneficial?Healthy orunhealthy?OvereatingHealthy orunhealthy?Drugs/AlcoholWhat is yourfavoritecoping skill?How you doexpress yourfeelings toothers?Giveexamples ofhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?When should youuse emotion-focused coping.When should youuse problem-focused coping?Why ispositive self-talkimportant todo?What is yourfavoritecoping skill?What aresome copingskills youhave tried thatdidn't work?Healthy orunhealthy?SleepingWhy arecommunicationskillsimportant?What is onething thatsomeonedoes thatannoys you?ExplainmindfulnessGive anexample ofa positiveaffirmationWhat isprogressivemusclerelaxation?What issomethingyou can doinstead ofself-harming?Healthy orunhealthy?DeepbreathingHow is socialisolation anunhealthycoping skill?Healthy orunhealthy?Self-harmWho canyou useas socialsupport?Why isavoidingproblems anunhealthycoping skill?Give twoexamples ofunhealthycopingDo you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?Healthy orunhealthy?Sleeping toomuch or toolittleWhat aregroundingtechniques?Healthy orunhealthy?Lettingyourself cryShare anexample of atime youchallengedyour thoughtsWhy isnegativeself-talk anunhealthycoping skill?Why shouldwe not useunhealthycopingskills?What aregroundingtechniques?Why is itimportant tohave copingskills?What arepositiveimpacts ofjournaling?What arebarriers thatcan preventyou from usingcoping skills?What can youdo as a back upplan if yourcoping skillsare notworking?Giveexamples ofunhealthycoping skillsWhat isusingpositiveself-talk?Healthy orunhealthy?ExerciseHow candeepbreathing bebeneficial?Healthy orunhealthy?OvereatingHealthy orunhealthy?Drugs/AlcoholWhat is yourfavoritecoping skill?How you doexpress yourfeelings toothers?Giveexamples ofhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?When should youuse emotion-focused coping.When should youuse problem-focused coping?Why ispositive self-talkimportant todo?What is yourfavoritecoping skill?What aresome copingskills youhave tried thatdidn't work?Healthy orunhealthy?SleepingWhy arecommunicationskillsimportant?What is onething thatsomeonedoes thatannoys you?ExplainmindfulnessGive anexample ofa positiveaffirmationWhat isprogressivemusclerelaxation?What issomethingyou can doinstead ofself-harming?Healthy orunhealthy?DeepbreathingHow is socialisolation anunhealthycoping skill?Healthy orunhealthy?Self-harmWho canyou useas socialsupport?Why isavoidingproblems anunhealthycoping skill?Give twoexamples ofunhealthycopingDo you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy or unhealthy? Sleeping too much or too little
  2. What are grounding techniques?
  3. Healthy or unhealthy? Letting yourself cry
  4. Share an example of a time you challenged your thoughts
  5. Why is negative self-talk an unhealthy coping skill?
  6. Why should we not use unhealthy coping skills?
  7. What are grounding techniques?
  8. Why is it important to have coping skills?
  9. What are positive impacts of journaling?
  10. What are barriers that can prevent you from using coping skills?
  11. What can you do as a back up plan if your coping skills are not working?
  12. Give examples of unhealthy coping skills
  13. What is using positive self-talk?
  14. Healthy or unhealthy? Exercise
  15. How can deep breathing be beneficial?
  16. Healthy or unhealthy? Overeating
  17. Healthy or unhealthy? Drugs/Alcohol
  18. What is your favorite coping skill?
  19. How you do express your feelings to others?
  20. Give examples of healthy coping skills
  21. How can you incorporate coping skills into your daily routine?
  22. When should you use emotion-focused coping. When should you use problem-focused coping?
  23. Why is positive self-talk important to do?
  24. What is your favorite coping skill?
  25. What are some coping skills you have tried that didn't work?
  26. Healthy or unhealthy? Sleeping
  27. Why are communication skills important?
  28. What is one thing that someone does that annoys you?
  29. Explain mindfulness
  30. Give an example of a positive affirmation
  31. What is progressive muscle relaxation?
  32. What is something you can do instead of self-harming?
  33. Healthy or unhealthy? Deep breathing
  34. How is social isolation an unhealthy coping skill?
  35. Healthy or unhealthy? Self-harm
  36. Who can you use as social support?
  37. Why is avoiding problems an unhealthy coping skill?
  38. Give two examples of unhealthy coping
  39. Do you avoid problems when they arise? Do you think this is a healthy coping skill?