What is yourfavoritecoping skill?Why isavoidingproblems anunhealthycoping skill?How can youincorporatecoping skillsinto yourdaily routine?What aregroundingtechniques?Healthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?ExerciseGiveexamples ofunhealthycoping skillsWhat issomethingyou can doinstead ofself-harming?Give anexample ofa positiveaffirmationHealthy orunhealthy?SleepingWhat can youdo as a back upplan if yourcoping skillsare notworking?What arepositiveimpacts ofjournaling?What is onething thatsomeonedoes thatannoys you?What isprogressivemusclerelaxation?What aregroundingtechniques?What aresome copingskills youhave tried thatdidn't work?Give twoexamples ofunhealthycopingWhy arecommunicationskillsimportant?Who canyou useas socialsupport?When should youuse emotion-focused coping.When should youuse problem-focused coping?Healthy orunhealthy?OvereatingWhy isnegativeself-talk anunhealthycoping skill?What arebarriers thatcan preventyou from usingcoping skills?What is yourfavoritecoping skill?How is socialisolation anunhealthycoping skill?Giveexamples ofhealthycoping skillsHow you doexpress yourfeelings toothers?Healthy orunhealthy?Sleeping toomuch or toolittleWhat isusingpositiveself-talk?Why is itimportant tohave copingskills?Why ispositive self-talkimportant todo?Healthy orunhealthy?DeepbreathingExplainmindfulnessDo you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?Healthy orunhealthy?Self-harmWhy shouldwe not useunhealthycopingskills?Share anexample of atime youchallengedyour thoughtsHealthy orunhealthy?Lettingyourself cryHow candeepbreathing bebeneficial?What is yourfavoritecoping skill?Why isavoidingproblems anunhealthycoping skill?How can youincorporatecoping skillsinto yourdaily routine?What aregroundingtechniques?Healthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?ExerciseGiveexamples ofunhealthycoping skillsWhat issomethingyou can doinstead ofself-harming?Give anexample ofa positiveaffirmationHealthy orunhealthy?SleepingWhat can youdo as a back upplan if yourcoping skillsare notworking?What arepositiveimpacts ofjournaling?What is onething thatsomeonedoes thatannoys you?What isprogressivemusclerelaxation?What aregroundingtechniques?What aresome copingskills youhave tried thatdidn't work?Give twoexamples ofunhealthycopingWhy arecommunicationskillsimportant?Who canyou useas socialsupport?When should youuse emotion-focused coping.When should youuse problem-focused coping?Healthy orunhealthy?OvereatingWhy isnegativeself-talk anunhealthycoping skill?What arebarriers thatcan preventyou from usingcoping skills?What is yourfavoritecoping skill?How is socialisolation anunhealthycoping skill?Giveexamples ofhealthycoping skillsHow you doexpress yourfeelings toothers?Healthy orunhealthy?Sleeping toomuch or toolittleWhat isusingpositiveself-talk?Why is itimportant tohave copingskills?Why ispositive self-talkimportant todo?Healthy orunhealthy?DeepbreathingExplainmindfulnessDo you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?Healthy orunhealthy?Self-harmWhy shouldwe not useunhealthycopingskills?Share anexample of atime youchallengedyour thoughtsHealthy orunhealthy?Lettingyourself cryHow candeepbreathing bebeneficial?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your favorite coping skill?
  2. Why is avoiding problems an unhealthy coping skill?
  3. How can you incorporate coping skills into your daily routine?
  4. What are grounding techniques?
  5. Healthy or unhealthy? Drugs/Alcohol
  6. Healthy or unhealthy? Exercise
  7. Give examples of unhealthy coping skills
  8. What is something you can do instead of self-harming?
  9. Give an example of a positive affirmation
  10. Healthy or unhealthy? Sleeping
  11. What can you do as a back up plan if your coping skills are not working?
  12. What are positive impacts of journaling?
  13. What is one thing that someone does that annoys you?
  14. What is progressive muscle relaxation?
  15. What are grounding techniques?
  16. What are some coping skills you have tried that didn't work?
  17. Give two examples of unhealthy coping
  18. Why are communication skills important?
  19. Who can you use as social support?
  20. When should you use emotion-focused coping. When should you use problem-focused coping?
  21. Healthy or unhealthy? Overeating
  22. Why is negative self-talk an unhealthy coping skill?
  23. What are barriers that can prevent you from using coping skills?
  24. What is your favorite coping skill?
  25. How is social isolation an unhealthy coping skill?
  26. Give examples of healthy coping skills
  27. How you do express your feelings to others?
  28. Healthy or unhealthy? Sleeping too much or too little
  29. What is using positive self-talk?
  30. Why is it important to have coping skills?
  31. Why is positive self-talk important to do?
  32. Healthy or unhealthy? Deep breathing
  33. Explain mindfulness
  34. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  35. Healthy or unhealthy? Self-harm
  36. Why should we not use unhealthy coping skills?
  37. Share an example of a time you challenged your thoughts
  38. Healthy or unhealthy? Letting yourself cry
  39. How can deep breathing be beneficial?