Why arecommunicationskillsimportant?ExplainmindfulnessWhat arebarriers thatcan preventyou from usingcoping skills?Healthy orunhealthy?SleepingWhy isavoidingproblems anunhealthycoping skill?Give twoexamples ofunhealthycopingWhat isprogressivemusclerelaxation?Why shouldwe not useunhealthycopingskills?What issomethingyou can doinstead ofself-harming?Healthy orunhealthy?Lettingyourself cryHealthy orunhealthy?OvereatingWhy is itimportant tohave copingskills?Healthy orunhealthy?Drugs/AlcoholWho canyou useas socialsupport?What aresome copingskills youhave tried thatdidn't work?Why isnegativeself-talk anunhealthycoping skill?What is yourfavoritecoping skill?What can youdo as a back upplan if yourcoping skillsare notworking?What arepositiveimpacts ofjournaling?Do you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?Healthy orunhealthy?Self-harmGiveexamples ofhealthycoping skillsHealthy orunhealthy?ExerciseHealthy orunhealthy?DeepbreathingHow candeepbreathing bebeneficial?When should youuse emotion-focused coping.When should youuse problem-focused coping?What is onething thatsomeonedoes thatannoys you?Share anexample of atime youchallengedyour thoughtsWhat aregroundingtechniques?What is yourfavoritecoping skill?What isusingpositiveself-talk?How can youincorporatecoping skillsinto yourdaily routine?Giveexamples ofunhealthycoping skillsHealthy orunhealthy?Sleeping toomuch or toolittleWhat aregroundingtechniques?Why ispositive self-talkimportant todo?How you doexpress yourfeelings toothers?How is socialisolation anunhealthycoping skill?Give anexample ofa positiveaffirmationWhy arecommunicationskillsimportant?ExplainmindfulnessWhat arebarriers thatcan preventyou from usingcoping skills?Healthy orunhealthy?SleepingWhy isavoidingproblems anunhealthycoping skill?Give twoexamples ofunhealthycopingWhat isprogressivemusclerelaxation?Why shouldwe not useunhealthycopingskills?What issomethingyou can doinstead ofself-harming?Healthy orunhealthy?Lettingyourself cryHealthy orunhealthy?OvereatingWhy is itimportant tohave copingskills?Healthy orunhealthy?Drugs/AlcoholWho canyou useas socialsupport?What aresome copingskills youhave tried thatdidn't work?Why isnegativeself-talk anunhealthycoping skill?What is yourfavoritecoping skill?What can youdo as a back upplan if yourcoping skillsare notworking?What arepositiveimpacts ofjournaling?Do you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?Healthy orunhealthy?Self-harmGiveexamples ofhealthycoping skillsHealthy orunhealthy?ExerciseHealthy orunhealthy?DeepbreathingHow candeepbreathing bebeneficial?When should youuse emotion-focused coping.When should youuse problem-focused coping?What is onething thatsomeonedoes thatannoys you?Share anexample of atime youchallengedyour thoughtsWhat aregroundingtechniques?What is yourfavoritecoping skill?What isusingpositiveself-talk?How can youincorporatecoping skillsinto yourdaily routine?Giveexamples ofunhealthycoping skillsHealthy orunhealthy?Sleeping toomuch or toolittleWhat aregroundingtechniques?Why ispositive self-talkimportant todo?How you doexpress yourfeelings toothers?How is socialisolation anunhealthycoping skill?Give anexample ofa positiveaffirmation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Why are communication skills important?
  2. Explain mindfulness
  3. What are barriers that can prevent you from using coping skills?
  4. Healthy or unhealthy? Sleeping
  5. Why is avoiding problems an unhealthy coping skill?
  6. Give two examples of unhealthy coping
  7. What is progressive muscle relaxation?
  8. Why should we not use unhealthy coping skills?
  9. What is something you can do instead of self-harming?
  10. Healthy or unhealthy? Letting yourself cry
  11. Healthy or unhealthy? Overeating
  12. Why is it important to have coping skills?
  13. Healthy or unhealthy? Drugs/Alcohol
  14. Who can you use as social support?
  15. What are some coping skills you have tried that didn't work?
  16. Why is negative self-talk an unhealthy coping skill?
  17. What is your favorite coping skill?
  18. What can you do as a back up plan if your coping skills are not working?
  19. What are positive impacts of journaling?
  20. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  21. Healthy or unhealthy? Self-harm
  22. Give examples of healthy coping skills
  23. Healthy or unhealthy? Exercise
  24. Healthy or unhealthy? Deep breathing
  25. How can deep breathing be beneficial?
  26. When should you use emotion-focused coping. When should you use problem-focused coping?
  27. What is one thing that someone does that annoys you?
  28. Share an example of a time you challenged your thoughts
  29. What are grounding techniques?
  30. What is your favorite coping skill?
  31. What is using positive self-talk?
  32. How can you incorporate coping skills into your daily routine?
  33. Give examples of unhealthy coping skills
  34. Healthy or unhealthy? Sleeping too much or too little
  35. What are grounding techniques?
  36. Why is positive self-talk important to do?
  37. How you do express your feelings to others?
  38. How is social isolation an unhealthy coping skill?
  39. Give an example of a positive affirmation