Give twoexamples ofunhealthycopingWhy isnegativeself-talk anunhealthycoping skill?ExplainmindfulnessShare anexample of atime youchallengedyour thoughtsHow is socialisolation anunhealthycoping skill?How can youincorporatecoping skillsinto yourdaily routine?Why isavoidingproblems anunhealthycoping skill?How you doexpress yourfeelings toothers?Healthy orunhealthy?DeepbreathingWhat aregroundingtechniques?What aregroundingtechniques?Give anexample ofa positiveaffirmationGiveexamples ofunhealthycoping skillsHealthy orunhealthy?Lettingyourself cryGiveexamples ofhealthycoping skillsWho canyou useas socialsupport?What aresome copingskills youhave tried thatdidn't work?What is yourfavoritecoping skill?Healthy orunhealthy?ExerciseHealthy orunhealthy?OvereatingWhen should youuse emotion-focused coping.When should youuse problem-focused coping?Healthy orunhealthy?SleepingHealthy orunhealthy?Sleeping toomuch or toolittleWhy is itimportant tohave copingskills?What isusingpositiveself-talk?What can youdo as a back upplan if yourcoping skillsare notworking?Why shouldwe not useunhealthycopingskills?What arepositiveimpacts ofjournaling?What is onething thatsomeonedoes thatannoys you?Healthy orunhealthy?Drugs/AlcoholWhat is yourfavoritecoping skill?Do you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?How candeepbreathing bebeneficial?Why arecommunicationskillsimportant?Healthy orunhealthy?Self-harmWhat issomethingyou can doinstead ofself-harming?What isprogressivemusclerelaxation?Why ispositive self-talkimportant todo?What arebarriers thatcan preventyou from usingcoping skills?Give twoexamples ofunhealthycopingWhy isnegativeself-talk anunhealthycoping skill?ExplainmindfulnessShare anexample of atime youchallengedyour thoughtsHow is socialisolation anunhealthycoping skill?How can youincorporatecoping skillsinto yourdaily routine?Why isavoidingproblems anunhealthycoping skill?How you doexpress yourfeelings toothers?Healthy orunhealthy?DeepbreathingWhat aregroundingtechniques?What aregroundingtechniques?Give anexample ofa positiveaffirmationGiveexamples ofunhealthycoping skillsHealthy orunhealthy?Lettingyourself cryGiveexamples ofhealthycoping skillsWho canyou useas socialsupport?What aresome copingskills youhave tried thatdidn't work?What is yourfavoritecoping skill?Healthy orunhealthy?ExerciseHealthy orunhealthy?OvereatingWhen should youuse emotion-focused coping.When should youuse problem-focused coping?Healthy orunhealthy?SleepingHealthy orunhealthy?Sleeping toomuch or toolittleWhy is itimportant tohave copingskills?What isusingpositiveself-talk?What can youdo as a back upplan if yourcoping skillsare notworking?Why shouldwe not useunhealthycopingskills?What arepositiveimpacts ofjournaling?What is onething thatsomeonedoes thatannoys you?Healthy orunhealthy?Drugs/AlcoholWhat is yourfavoritecoping skill?Do you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?How candeepbreathing bebeneficial?Why arecommunicationskillsimportant?Healthy orunhealthy?Self-harmWhat issomethingyou can doinstead ofself-harming?What isprogressivemusclerelaxation?Why ispositive self-talkimportant todo?What arebarriers thatcan preventyou from usingcoping skills?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give two examples of unhealthy coping
  2. Why is negative self-talk an unhealthy coping skill?
  3. Explain mindfulness
  4. Share an example of a time you challenged your thoughts
  5. How is social isolation an unhealthy coping skill?
  6. How can you incorporate coping skills into your daily routine?
  7. Why is avoiding problems an unhealthy coping skill?
  8. How you do express your feelings to others?
  9. Healthy or unhealthy? Deep breathing
  10. What are grounding techniques?
  11. What are grounding techniques?
  12. Give an example of a positive affirmation
  13. Give examples of unhealthy coping skills
  14. Healthy or unhealthy? Letting yourself cry
  15. Give examples of healthy coping skills
  16. Who can you use as social support?
  17. What are some coping skills you have tried that didn't work?
  18. What is your favorite coping skill?
  19. Healthy or unhealthy? Exercise
  20. Healthy or unhealthy? Overeating
  21. When should you use emotion-focused coping. When should you use problem-focused coping?
  22. Healthy or unhealthy? Sleeping
  23. Healthy or unhealthy? Sleeping too much or too little
  24. Why is it important to have coping skills?
  25. What is using positive self-talk?
  26. What can you do as a back up plan if your coping skills are not working?
  27. Why should we not use unhealthy coping skills?
  28. What are positive impacts of journaling?
  29. What is one thing that someone does that annoys you?
  30. Healthy or unhealthy? Drugs/Alcohol
  31. What is your favorite coping skill?
  32. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  33. How can deep breathing be beneficial?
  34. Why are communication skills important?
  35. Healthy or unhealthy? Self-harm
  36. What is something you can do instead of self-harming?
  37. What is progressive muscle relaxation?
  38. Why is positive self-talk important to do?
  39. What are barriers that can prevent you from using coping skills?