Healthy orunhealthy?ExerciseWhat is yourfavoritecoping skill?Share anexample of atime youchallengedyour thoughtsWhat isprogressivemusclerelaxation?Why isavoidingproblems anunhealthycoping skill?What can youdo as a back upplan if yourcoping skillsare notworking?How is socialisolation anunhealthycoping skill?Who canyou useas socialsupport?What aregroundingtechniques?How candeepbreathing bebeneficial?Why ispositive self-talkimportant todo?What is yourfavoritecoping skill?Healthy orunhealthy?Lettingyourself cryWhy isnegativeself-talk anunhealthycoping skill?Healthy orunhealthy?SleepingHow can youincorporatecoping skillsinto yourdaily routine?What issomethingyou can doinstead ofself-harming?When should youuse emotion-focused coping.When should youuse problem-focused coping?What is onething thatsomeonedoes thatannoys you?ExplainmindfulnessWhy shouldwe not useunhealthycopingskills?How you doexpress yourfeelings toothers?What isusingpositiveself-talk?What aregroundingtechniques?Healthy orunhealthy?DeepbreathingWhat arepositiveimpacts ofjournaling?What aresome copingskills youhave tried thatdidn't work?Why arecommunicationskillsimportant?Healthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?Self-harmGiveexamples ofunhealthycoping skillsWhy is itimportant tohave copingskills?Give anexample ofa positiveaffirmationGiveexamples ofhealthycoping skillsWhat arebarriers thatcan preventyou from usingcoping skills?Healthy orunhealthy?OvereatingGive twoexamples ofunhealthycopingDo you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?Healthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?ExerciseWhat is yourfavoritecoping skill?Share anexample of atime youchallengedyour thoughtsWhat isprogressivemusclerelaxation?Why isavoidingproblems anunhealthycoping skill?What can youdo as a back upplan if yourcoping skillsare notworking?How is socialisolation anunhealthycoping skill?Who canyou useas socialsupport?What aregroundingtechniques?How candeepbreathing bebeneficial?Why ispositive self-talkimportant todo?What is yourfavoritecoping skill?Healthy orunhealthy?Lettingyourself cryWhy isnegativeself-talk anunhealthycoping skill?Healthy orunhealthy?SleepingHow can youincorporatecoping skillsinto yourdaily routine?What issomethingyou can doinstead ofself-harming?When should youuse emotion-focused coping.When should youuse problem-focused coping?What is onething thatsomeonedoes thatannoys you?ExplainmindfulnessWhy shouldwe not useunhealthycopingskills?How you doexpress yourfeelings toothers?What isusingpositiveself-talk?What aregroundingtechniques?Healthy orunhealthy?DeepbreathingWhat arepositiveimpacts ofjournaling?What aresome copingskills youhave tried thatdidn't work?Why arecommunicationskillsimportant?Healthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?Self-harmGiveexamples ofunhealthycoping skillsWhy is itimportant tohave copingskills?Give anexample ofa positiveaffirmationGiveexamples ofhealthycoping skillsWhat arebarriers thatcan preventyou from usingcoping skills?Healthy orunhealthy?OvereatingGive twoexamples ofunhealthycopingDo you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?Healthy orunhealthy?Drugs/Alcohol

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy or unhealthy? Exercise
  2. What is your favorite coping skill?
  3. Share an example of a time you challenged your thoughts
  4. What is progressive muscle relaxation?
  5. Why is avoiding problems an unhealthy coping skill?
  6. What can you do as a back up plan if your coping skills are not working?
  7. How is social isolation an unhealthy coping skill?
  8. Who can you use as social support?
  9. What are grounding techniques?
  10. How can deep breathing be beneficial?
  11. Why is positive self-talk important to do?
  12. What is your favorite coping skill?
  13. Healthy or unhealthy? Letting yourself cry
  14. Why is negative self-talk an unhealthy coping skill?
  15. Healthy or unhealthy? Sleeping
  16. How can you incorporate coping skills into your daily routine?
  17. What is something you can do instead of self-harming?
  18. When should you use emotion-focused coping. When should you use problem-focused coping?
  19. What is one thing that someone does that annoys you?
  20. Explain mindfulness
  21. Why should we not use unhealthy coping skills?
  22. How you do express your feelings to others?
  23. What is using positive self-talk?
  24. What are grounding techniques?
  25. Healthy or unhealthy? Deep breathing
  26. What are positive impacts of journaling?
  27. What are some coping skills you have tried that didn't work?
  28. Why are communication skills important?
  29. Healthy or unhealthy? Sleeping too much or too little
  30. Healthy or unhealthy? Self-harm
  31. Give examples of unhealthy coping skills
  32. Why is it important to have coping skills?
  33. Give an example of a positive affirmation
  34. Give examples of healthy coping skills
  35. What are barriers that can prevent you from using coping skills?
  36. Healthy or unhealthy? Overeating
  37. Give two examples of unhealthy coping
  38. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  39. Healthy or unhealthy? Drugs/Alcohol