What can youdo as a back upplan if yourcoping skillsare notworking?Who canyou useas socialsupport?Healthy orunhealthy?Self-harmHealthy orunhealthy?ExerciseWhat aregroundingtechniques?What is onething thatsomeonedoes thatannoys you?When should youuse emotion-focused coping.When should youuse problem-focused coping?What issomethingyou can doinstead ofself-harming?Why ispositive self-talkimportant todo?What is yourfavoritecoping skill?How you doexpress yourfeelings toothers?How candeepbreathing bebeneficial?Why isnegativeself-talk anunhealthycoping skill?What aregroundingtechniques?Giveexamples ofhealthycoping skillsHealthy orunhealthy?Lettingyourself cryGiveexamples ofunhealthycoping skillsHealthy orunhealthy?OvereatingWhat isusingpositiveself-talk?Why is itimportant tohave copingskills?Why arecommunicationskillsimportant?What isprogressivemusclerelaxation?How can youincorporatecoping skillsinto yourdaily routine?Why isavoidingproblems anunhealthycoping skill?What is yourfavoritecoping skill?Healthy orunhealthy?Drugs/AlcoholWhat arebarriers thatcan preventyou from usingcoping skills?Why shouldwe not useunhealthycopingskills?Share anexample of atime youchallengedyour thoughtsDo you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?Healthy orunhealthy?SleepingGive anexample ofa positiveaffirmationHealthy orunhealthy?Sleeping toomuch or toolittleHow is socialisolation anunhealthycoping skill?Healthy orunhealthy?DeepbreathingExplainmindfulnessGive twoexamples ofunhealthycopingWhat arepositiveimpacts ofjournaling?What aresome copingskills youhave tried thatdidn't work?What can youdo as a back upplan if yourcoping skillsare notworking?Who canyou useas socialsupport?Healthy orunhealthy?Self-harmHealthy orunhealthy?ExerciseWhat aregroundingtechniques?What is onething thatsomeonedoes thatannoys you?When should youuse emotion-focused coping.When should youuse problem-focused coping?What issomethingyou can doinstead ofself-harming?Why ispositive self-talkimportant todo?What is yourfavoritecoping skill?How you doexpress yourfeelings toothers?How candeepbreathing bebeneficial?Why isnegativeself-talk anunhealthycoping skill?What aregroundingtechniques?Giveexamples ofhealthycoping skillsHealthy orunhealthy?Lettingyourself cryGiveexamples ofunhealthycoping skillsHealthy orunhealthy?OvereatingWhat isusingpositiveself-talk?Why is itimportant tohave copingskills?Why arecommunicationskillsimportant?What isprogressivemusclerelaxation?How can youincorporatecoping skillsinto yourdaily routine?Why isavoidingproblems anunhealthycoping skill?What is yourfavoritecoping skill?Healthy orunhealthy?Drugs/AlcoholWhat arebarriers thatcan preventyou from usingcoping skills?Why shouldwe not useunhealthycopingskills?Share anexample of atime youchallengedyour thoughtsDo you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?Healthy orunhealthy?SleepingGive anexample ofa positiveaffirmationHealthy orunhealthy?Sleeping toomuch or toolittleHow is socialisolation anunhealthycoping skill?Healthy orunhealthy?DeepbreathingExplainmindfulnessGive twoexamples ofunhealthycopingWhat arepositiveimpacts ofjournaling?What aresome copingskills youhave tried thatdidn't work?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What can you do as a back up plan if your coping skills are not working?
  2. Who can you use as social support?
  3. Healthy or unhealthy? Self-harm
  4. Healthy or unhealthy? Exercise
  5. What are grounding techniques?
  6. What is one thing that someone does that annoys you?
  7. When should you use emotion-focused coping. When should you use problem-focused coping?
  8. What is something you can do instead of self-harming?
  9. Why is positive self-talk important to do?
  10. What is your favorite coping skill?
  11. How you do express your feelings to others?
  12. How can deep breathing be beneficial?
  13. Why is negative self-talk an unhealthy coping skill?
  14. What are grounding techniques?
  15. Give examples of healthy coping skills
  16. Healthy or unhealthy? Letting yourself cry
  17. Give examples of unhealthy coping skills
  18. Healthy or unhealthy? Overeating
  19. What is using positive self-talk?
  20. Why is it important to have coping skills?
  21. Why are communication skills important?
  22. What is progressive muscle relaxation?
  23. How can you incorporate coping skills into your daily routine?
  24. Why is avoiding problems an unhealthy coping skill?
  25. What is your favorite coping skill?
  26. Healthy or unhealthy? Drugs/Alcohol
  27. What are barriers that can prevent you from using coping skills?
  28. Why should we not use unhealthy coping skills?
  29. Share an example of a time you challenged your thoughts
  30. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  31. Healthy or unhealthy? Sleeping
  32. Give an example of a positive affirmation
  33. Healthy or unhealthy? Sleeping too much or too little
  34. How is social isolation an unhealthy coping skill?
  35. Healthy or unhealthy? Deep breathing
  36. Explain mindfulness
  37. Give two examples of unhealthy coping
  38. What are positive impacts of journaling?
  39. What are some coping skills you have tried that didn't work?