What is onething thatsomeonedoes thatannoys you?What aregroundingtechniques?How is socialisolation anunhealthycoping skill?Giveexamples ofhealthycoping skillsWhat arebarriers thatcan preventyou from usingcoping skills?When should youuse emotion-focused coping.When should youuse problem-focused coping?Healthy orunhealthy?Lettingyourself cryWhat aregroundingtechniques?What issomethingyou can doinstead ofself-harming?How can youincorporatecoping skillsinto yourdaily routine?What arepositiveimpacts ofjournaling?Healthy orunhealthy?Drugs/AlcoholHow candeepbreathing bebeneficial?How you doexpress yourfeelings toothers?Do you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?ExplainmindfulnessWhat isprogressivemusclerelaxation?Who canyou useas socialsupport?Giveexamples ofunhealthycoping skillsHealthy orunhealthy?Sleeping toomuch or toolittleWhat is yourfavoritecoping skill?Healthy orunhealthy?OvereatingWhat aresome copingskills youhave tried thatdidn't work?Share anexample of atime youchallengedyour thoughtsHealthy orunhealthy?Self-harmWhy isavoidingproblems anunhealthycoping skill?Healthy orunhealthy?SleepingHealthy orunhealthy?DeepbreathingWhy shouldwe not useunhealthycopingskills?Healthy orunhealthy?ExerciseGive twoexamples ofunhealthycopingWhy is itimportant tohave copingskills?What isusingpositiveself-talk?What can youdo as a back upplan if yourcoping skillsare notworking?Why arecommunicationskillsimportant?Give anexample ofa positiveaffirmationWhy isnegativeself-talk anunhealthycoping skill?What is yourfavoritecoping skill?Why ispositive self-talkimportant todo?What is onething thatsomeonedoes thatannoys you?What aregroundingtechniques?How is socialisolation anunhealthycoping skill?Giveexamples ofhealthycoping skillsWhat arebarriers thatcan preventyou from usingcoping skills?When should youuse emotion-focused coping.When should youuse problem-focused coping?Healthy orunhealthy?Lettingyourself cryWhat aregroundingtechniques?What issomethingyou can doinstead ofself-harming?How can youincorporatecoping skillsinto yourdaily routine?What arepositiveimpacts ofjournaling?Healthy orunhealthy?Drugs/AlcoholHow candeepbreathing bebeneficial?How you doexpress yourfeelings toothers?Do you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?ExplainmindfulnessWhat isprogressivemusclerelaxation?Who canyou useas socialsupport?Giveexamples ofunhealthycoping skillsHealthy orunhealthy?Sleeping toomuch or toolittleWhat is yourfavoritecoping skill?Healthy orunhealthy?OvereatingWhat aresome copingskills youhave tried thatdidn't work?Share anexample of atime youchallengedyour thoughtsHealthy orunhealthy?Self-harmWhy isavoidingproblems anunhealthycoping skill?Healthy orunhealthy?SleepingHealthy orunhealthy?DeepbreathingWhy shouldwe not useunhealthycopingskills?Healthy orunhealthy?ExerciseGive twoexamples ofunhealthycopingWhy is itimportant tohave copingskills?What isusingpositiveself-talk?What can youdo as a back upplan if yourcoping skillsare notworking?Why arecommunicationskillsimportant?Give anexample ofa positiveaffirmationWhy isnegativeself-talk anunhealthycoping skill?What is yourfavoritecoping skill?Why ispositive self-talkimportant todo?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is one thing that someone does that annoys you?
  2. What are grounding techniques?
  3. How is social isolation an unhealthy coping skill?
  4. Give examples of healthy coping skills
  5. What are barriers that can prevent you from using coping skills?
  6. When should you use emotion-focused coping. When should you use problem-focused coping?
  7. Healthy or unhealthy? Letting yourself cry
  8. What are grounding techniques?
  9. What is something you can do instead of self-harming?
  10. How can you incorporate coping skills into your daily routine?
  11. What are positive impacts of journaling?
  12. Healthy or unhealthy? Drugs/Alcohol
  13. How can deep breathing be beneficial?
  14. How you do express your feelings to others?
  15. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  16. Explain mindfulness
  17. What is progressive muscle relaxation?
  18. Who can you use as social support?
  19. Give examples of unhealthy coping skills
  20. Healthy or unhealthy? Sleeping too much or too little
  21. What is your favorite coping skill?
  22. Healthy or unhealthy? Overeating
  23. What are some coping skills you have tried that didn't work?
  24. Share an example of a time you challenged your thoughts
  25. Healthy or unhealthy? Self-harm
  26. Why is avoiding problems an unhealthy coping skill?
  27. Healthy or unhealthy? Sleeping
  28. Healthy or unhealthy? Deep breathing
  29. Why should we not use unhealthy coping skills?
  30. Healthy or unhealthy? Exercise
  31. Give two examples of unhealthy coping
  32. Why is it important to have coping skills?
  33. What is using positive self-talk?
  34. What can you do as a back up plan if your coping skills are not working?
  35. Why are communication skills important?
  36. Give an example of a positive affirmation
  37. Why is negative self-talk an unhealthy coping skill?
  38. What is your favorite coping skill?
  39. Why is positive self-talk important to do?