How candeepbreathing bebeneficial?What is yourfavoritecoping skill?Healthy orunhealthy?DeepbreathingWhy ispositive self-talkimportant todo?Healthy orunhealthy?OvereatingGive anexample ofa positiveaffirmationWhat arebarriers thatcan preventyou from usingcoping skills?What is onething thatsomeonedoes thatannoys you?Do you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?When should youuse emotion-focused coping.When should youuse problem-focused coping?Why isavoidingproblems anunhealthycoping skill?How you doexpress yourfeelings toothers?What aregroundingtechniques?Healthy orunhealthy?Sleeping toomuch or toolittleWhy arecommunicationskillsimportant?What can youdo as a back upplan if yourcoping skillsare notworking?Healthy orunhealthy?Self-harmGive twoexamples ofunhealthycopingWhy isnegativeself-talk anunhealthycoping skill?Why is itimportant tohave copingskills?What isusingpositiveself-talk?Healthy orunhealthy?SleepingWhat isprogressivemusclerelaxation?Healthy orunhealthy?ExerciseWhat aresome copingskills youhave tried thatdidn't work?Share anexample of atime youchallengedyour thoughtsWhat aregroundingtechniques?Why shouldwe not useunhealthycopingskills?ExplainmindfulnessHow is socialisolation anunhealthycoping skill?Healthy orunhealthy?Drugs/AlcoholGiveexamples ofhealthycoping skillsWho canyou useas socialsupport?Giveexamples ofunhealthycoping skillsWhat is yourfavoritecoping skill?Healthy orunhealthy?Lettingyourself cryWhat arepositiveimpacts ofjournaling?How can youincorporatecoping skillsinto yourdaily routine?What issomethingyou can doinstead ofself-harming?How candeepbreathing bebeneficial?What is yourfavoritecoping skill?Healthy orunhealthy?DeepbreathingWhy ispositive self-talkimportant todo?Healthy orunhealthy?OvereatingGive anexample ofa positiveaffirmationWhat arebarriers thatcan preventyou from usingcoping skills?What is onething thatsomeonedoes thatannoys you?Do you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?When should youuse emotion-focused coping.When should youuse problem-focused coping?Why isavoidingproblems anunhealthycoping skill?How you doexpress yourfeelings toothers?What aregroundingtechniques?Healthy orunhealthy?Sleeping toomuch or toolittleWhy arecommunicationskillsimportant?What can youdo as a back upplan if yourcoping skillsare notworking?Healthy orunhealthy?Self-harmGive twoexamples ofunhealthycopingWhy isnegativeself-talk anunhealthycoping skill?Why is itimportant tohave copingskills?What isusingpositiveself-talk?Healthy orunhealthy?SleepingWhat isprogressivemusclerelaxation?Healthy orunhealthy?ExerciseWhat aresome copingskills youhave tried thatdidn't work?Share anexample of atime youchallengedyour thoughtsWhat aregroundingtechniques?Why shouldwe not useunhealthycopingskills?ExplainmindfulnessHow is socialisolation anunhealthycoping skill?Healthy orunhealthy?Drugs/AlcoholGiveexamples ofhealthycoping skillsWho canyou useas socialsupport?Giveexamples ofunhealthycoping skillsWhat is yourfavoritecoping skill?Healthy orunhealthy?Lettingyourself cryWhat arepositiveimpacts ofjournaling?How can youincorporatecoping skillsinto yourdaily routine?What issomethingyou can doinstead ofself-harming?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can deep breathing be beneficial?
  2. What is your favorite coping skill?
  3. Healthy or unhealthy? Deep breathing
  4. Why is positive self-talk important to do?
  5. Healthy or unhealthy? Overeating
  6. Give an example of a positive affirmation
  7. What are barriers that can prevent you from using coping skills?
  8. What is one thing that someone does that annoys you?
  9. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  10. When should you use emotion-focused coping. When should you use problem-focused coping?
  11. Why is avoiding problems an unhealthy coping skill?
  12. How you do express your feelings to others?
  13. What are grounding techniques?
  14. Healthy or unhealthy? Sleeping too much or too little
  15. Why are communication skills important?
  16. What can you do as a back up plan if your coping skills are not working?
  17. Healthy or unhealthy? Self-harm
  18. Give two examples of unhealthy coping
  19. Why is negative self-talk an unhealthy coping skill?
  20. Why is it important to have coping skills?
  21. What is using positive self-talk?
  22. Healthy or unhealthy? Sleeping
  23. What is progressive muscle relaxation?
  24. Healthy or unhealthy? Exercise
  25. What are some coping skills you have tried that didn't work?
  26. Share an example of a time you challenged your thoughts
  27. What are grounding techniques?
  28. Why should we not use unhealthy coping skills?
  29. Explain mindfulness
  30. How is social isolation an unhealthy coping skill?
  31. Healthy or unhealthy? Drugs/Alcohol
  32. Give examples of healthy coping skills
  33. Who can you use as social support?
  34. Give examples of unhealthy coping skills
  35. What is your favorite coping skill?
  36. Healthy or unhealthy? Letting yourself cry
  37. What are positive impacts of journaling?
  38. How can you incorporate coping skills into your daily routine?
  39. What is something you can do instead of self-harming?