(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What are grounding techniques?
How can you incorporate coping skills into your daily routine?
Healthy or unhealthy?
Deep breathing
Healthy or unhealthy? Self-harm
What are grounding techniques?
What is your favorite coping skill?
What is one thing that someone does that annoys you?
Healthy or unhealthy? Sleeping
What are positive impacts of journaling?
Healthy or unhealthy? Letting yourself cry
Explain mindfulness
Why are communication skills important?
What are barriers that can prevent you from using coping skills?
Give an example of a positive affirmation
Give examples of healthy coping skills
Why should we not use unhealthy coping skills?
Share an example of a time you challenged your thoughts
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
How is social isolation an unhealthy coping skill?
What is your favorite coping skill?
Why is avoiding problems an unhealthy coping skill?
Give two examples of unhealthy coping
When should you use emotion-focused coping. When should you use problem-focused coping?
What is progressive muscle relaxation?
Who can you use as social support?
Healthy or unhealthy?
Sleeping too much or too little
Healthy or unhealthy?
Overeating
What can you do as a back up plan if your coping skills are not working?
How can deep breathing be beneficial?
Healthy or unhealthy? Exercise
Why is negative self-talk an unhealthy coping skill?
What is something you can do instead of self-harming?
What is using positive self-talk?
Why is it important to have coping skills?
What are some coping skills you have tried that didn't work?
