What is onething thatsomeonedoes thatannoys you?Healthy orunhealthy?DeepbreathingWhat is yourfavoritecoping skill?How candeepbreathing bebeneficial?Why isnegativeself-talk anunhealthycoping skill?Why arecommunicationskillsimportant?Healthy orunhealthy?Lettingyourself cryWhy isavoidingproblems anunhealthycoping skill?Why is itimportant tohave copingskills?What is yourfavoritecoping skill?Healthy orunhealthy?Self-harmHealthy orunhealthy?Sleeping toomuch or toolittleWhat aresome copingskills youhave tried thatdidn't work?Healthy orunhealthy?Drugs/AlcoholGive anexample ofa positiveaffirmationGiveexamples ofunhealthycoping skillsHow you doexpress yourfeelings toothers?What issomethingyou can doinstead ofself-harming?How can youincorporatecoping skillsinto yourdaily routine?What can youdo as a back upplan if yourcoping skillsare notworking?Healthy orunhealthy?ExerciseWhy shouldwe not useunhealthycopingskills?Give twoexamples ofunhealthycopingWhat isprogressivemusclerelaxation?How is socialisolation anunhealthycoping skill?When should youuse emotion-focused coping.When should youuse problem-focused coping?ExplainmindfulnessWhat isusingpositiveself-talk?Giveexamples ofhealthycoping skillsHealthy orunhealthy?OvereatingShare anexample of atime youchallengedyour thoughtsHealthy orunhealthy?SleepingWhat arepositiveimpacts ofjournaling?What aregroundingtechniques?What aregroundingtechniques?Why ispositive self-talkimportant todo?What arebarriers thatcan preventyou from usingcoping skills?Who canyou useas socialsupport?Do you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?What is onething thatsomeonedoes thatannoys you?Healthy orunhealthy?DeepbreathingWhat is yourfavoritecoping skill?How candeepbreathing bebeneficial?Why isnegativeself-talk anunhealthycoping skill?Why arecommunicationskillsimportant?Healthy orunhealthy?Lettingyourself cryWhy isavoidingproblems anunhealthycoping skill?Why is itimportant tohave copingskills?What is yourfavoritecoping skill?Healthy orunhealthy?Self-harmHealthy orunhealthy?Sleeping toomuch or toolittleWhat aresome copingskills youhave tried thatdidn't work?Healthy orunhealthy?Drugs/AlcoholGive anexample ofa positiveaffirmationGiveexamples ofunhealthycoping skillsHow you doexpress yourfeelings toothers?What issomethingyou can doinstead ofself-harming?How can youincorporatecoping skillsinto yourdaily routine?What can youdo as a back upplan if yourcoping skillsare notworking?Healthy orunhealthy?ExerciseWhy shouldwe not useunhealthycopingskills?Give twoexamples ofunhealthycopingWhat isprogressivemusclerelaxation?How is socialisolation anunhealthycoping skill?When should youuse emotion-focused coping.When should youuse problem-focused coping?ExplainmindfulnessWhat isusingpositiveself-talk?Giveexamples ofhealthycoping skillsHealthy orunhealthy?OvereatingShare anexample of atime youchallengedyour thoughtsHealthy orunhealthy?SleepingWhat arepositiveimpacts ofjournaling?What aregroundingtechniques?What aregroundingtechniques?Why ispositive self-talkimportant todo?What arebarriers thatcan preventyou from usingcoping skills?Who canyou useas socialsupport?Do you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is one thing that someone does that annoys you?
  2. Healthy or unhealthy? Deep breathing
  3. What is your favorite coping skill?
  4. How can deep breathing be beneficial?
  5. Why is negative self-talk an unhealthy coping skill?
  6. Why are communication skills important?
  7. Healthy or unhealthy? Letting yourself cry
  8. Why is avoiding problems an unhealthy coping skill?
  9. Why is it important to have coping skills?
  10. What is your favorite coping skill?
  11. Healthy or unhealthy? Self-harm
  12. Healthy or unhealthy? Sleeping too much or too little
  13. What are some coping skills you have tried that didn't work?
  14. Healthy or unhealthy? Drugs/Alcohol
  15. Give an example of a positive affirmation
  16. Give examples of unhealthy coping skills
  17. How you do express your feelings to others?
  18. What is something you can do instead of self-harming?
  19. How can you incorporate coping skills into your daily routine?
  20. What can you do as a back up plan if your coping skills are not working?
  21. Healthy or unhealthy? Exercise
  22. Why should we not use unhealthy coping skills?
  23. Give two examples of unhealthy coping
  24. What is progressive muscle relaxation?
  25. How is social isolation an unhealthy coping skill?
  26. When should you use emotion-focused coping. When should you use problem-focused coping?
  27. Explain mindfulness
  28. What is using positive self-talk?
  29. Give examples of healthy coping skills
  30. Healthy or unhealthy? Overeating
  31. Share an example of a time you challenged your thoughts
  32. Healthy or unhealthy? Sleeping
  33. What are positive impacts of journaling?
  34. What are grounding techniques?
  35. What are grounding techniques?
  36. Why is positive self-talk important to do?
  37. What are barriers that can prevent you from using coping skills?
  38. Who can you use as social support?
  39. Do you avoid problems when they arise? Do you think this is a healthy coping skill?