This bingo card has a free space and 39 words: How can you incorporate coping skills into your daily routine?, Why is avoiding problems an unhealthy coping skill?, Give examples of unhealthy coping skills, What is progressive muscle relaxation?, Give an example of a positive affirmation, Why should we not use unhealthy coping skills?, Why are communication skills important?, Healthy or unhealthy? Sleeping, Why is negative self-talk an unhealthy coping skill?, Who can you use as social support?, How can deep breathing be beneficial?, Healthy or unhealthy? Letting yourself cry, Why is positive self-talk important to do?, Give examples of healthy coping skills, How is social isolation an unhealthy coping skill?, Explain mindfulness, What are barriers that can prevent you from using coping skills?, When should you use emotion-focused coping. When should you use problem-focused coping?, What is something you can do instead of self-harming?, Why is it important to have coping skills?, Healthy or unhealthy? Exercise, What are grounding techniques?, What can you do as a back up plan if your coping skills are not working?, What are positive impacts of journaling?, How you do express your feelings to others?, What is using positive self-talk?, What is your favorite coping skill?, Do you avoid problems when they arise? Do you think this is a healthy coping skill?, What are some coping skills you have tried that didn't work?, Healthy or unhealthy? Self-harm, Healthy or unhealthy? Overeating, Healthy or unhealthy? Sleeping too much or too little, Healthy or unhealthy? Deep breathing, Give two examples of unhealthy coping, Healthy or unhealthy? Drugs/Alcohol, What is your favorite coping skill?, What are grounding techniques?, Share an example of a time you challenged your thoughts and What is one thing that someone does that annoys you?.
⚠ This card has duplicate items: What are grounding techniques? (2), What is your favorite coping skill? (2)
Coping Skills | Coping Skills | Coping Skills | Coping Skills | Coping Skills
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