IntentionSettingExercisesGet 8hoursof sleepSwimming30 minReadingJoin afitnessgroup/classGet yourrequiredwaterintake10 minJumpropeTake abeforepicture forprogressShare ahealthymeal youmade or ate10 minMeditation30 minworkoutGo ona hikeIntermittentfasting orOMAD30 minwalk30 secPlank(send avideo tocheck off afree square)Build aworkoutplaylist(freesquare if youshare)10KStepsAvoideatingafter 7pmGratitudeListExercise5 mins ofstretchingHave/hadAnnualphysicalNo screentime 30minsbefore bedShare aworkoutTry anewrecipeIntentionSettingExercisesGet 8hoursof sleepSwimming30 minReadingJoin afitnessgroup/classGet yourrequiredwaterintake10 minJumpropeTake abeforepicture forprogressShare ahealthymeal youmade or ate10 minMeditation30 minworkoutGo ona hikeIntermittentfasting orOMAD30 minwalk30 secPlank(send avideo tocheck off afree square)Build aworkoutplaylist(freesquare if youshare)10KStepsAvoideatingafter 7pmGratitudeListExercise5 mins ofstretchingHave/hadAnnualphysicalNo screentime 30minsbefore bedShare aworkoutTry anewrecipe

August Blackout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Intention Setting Exercises
  2. Get 8 hours of sleep
  3. Swimming
  4. 30 min Reading
  5. Join a fitness group/class
  6. Get your required water intake
  7. 10 min Jump rope
  8. Take a before picture for progress
  9. Share a healthy meal you made or ate
  10. 10 min Meditation
  11. 30 min workout
  12. Go on a hike
  13. Intermittent fasting or OMAD
  14. 30 min walk
  15. 30 sec Plank(send a video to check off a free square)
  16. Build a workout playlist(free square if you share)
  17. 10K Steps
  18. Avoid eating after 7pm
  19. Gratitude List Exercise
  20. 5 mins of stretching
  21. Have/had Annual physical
  22. No screen time 30 mins before bed
  23. Share a workout
  24. Try a new recipe