10 minJumprope10 minMeditationBuild aworkoutplaylist(freesquare if youshare)SwimmingShare aworkoutIntermittentfasting orOMADTry anewrecipe10KStepsHave/hadAnnualphysicalJoin afitnessgroup/classGet yourrequiredwaterintakeGratitudeListExercise30 minReading30 minwalk30 secPlank(send avideo tocheck off afree square)Get 8hoursof sleep5 mins ofstretchingNo screentime 30minsbefore bedIntentionSettingExercisesShare ahealthymeal youmade or ateTake abeforepicture forprogressAvoideatingafter 7pmGo ona hike30 minworkout10 minJumprope10 minMeditationBuild aworkoutplaylist(freesquare if youshare)SwimmingShare aworkoutIntermittentfasting orOMADTry anewrecipe10KStepsHave/hadAnnualphysicalJoin afitnessgroup/classGet yourrequiredwaterintakeGratitudeListExercise30 minReading30 minwalk30 secPlank(send avideo tocheck off afree square)Get 8hoursof sleep5 mins ofstretchingNo screentime 30minsbefore bedIntentionSettingExercisesShare ahealthymeal youmade or ateTake abeforepicture forprogressAvoideatingafter 7pmGo ona hike30 minworkout

August Blackout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 min Jump rope
  2. 10 min Meditation
  3. Build a workout playlist(free square if you share)
  4. Swimming
  5. Share a workout
  6. Intermittent fasting or OMAD
  7. Try a new recipe
  8. 10K Steps
  9. Have/had Annual physical
  10. Join a fitness group/class
  11. Get your required water intake
  12. Gratitude List Exercise
  13. 30 min Reading
  14. 30 min walk
  15. 30 sec Plank(send a video to check off a free square)
  16. Get 8 hours of sleep
  17. 5 mins of stretching
  18. No screen time 30 mins before bed
  19. Intention Setting Exercises
  20. Share a healthy meal you made or ate
  21. Take a before picture for progress
  22. Avoid eating after 7pm
  23. Go on a hike
  24. 30 min workout