No screentime 30minsbefore bedJoin afitnessgroup/classSwimming10KSteps5 mins ofstretching30 minReading10 minJumpropeGratitudeListExerciseAvoideatingafter 7pm30 minworkoutHave/hadAnnualphysical30 secPlank(send avideo tocheck off afree square)Get 8hoursof sleepTake abeforepicture forprogressShare aworkoutBuild aworkoutplaylist(freesquare if youshare)Try anewrecipe30 minwalkIntermittentfasting orOMADGo ona hikeShare ahealthymeal youmade or ateGet yourrequiredwaterintake10 minMeditationIntentionSettingExercisesNo screentime 30minsbefore bedJoin afitnessgroup/classSwimming10KSteps5 mins ofstretching30 minReading10 minJumpropeGratitudeListExerciseAvoideatingafter 7pm30 minworkoutHave/hadAnnualphysical30 secPlank(send avideo tocheck off afree square)Get 8hoursof sleepTake abeforepicture forprogressShare aworkoutBuild aworkoutplaylist(freesquare if youshare)Try anewrecipe30 minwalkIntermittentfasting orOMADGo ona hikeShare ahealthymeal youmade or ateGet yourrequiredwaterintake10 minMeditationIntentionSettingExercises

August Blackout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No screen time 30 mins before bed
  2. Join a fitness group/class
  3. Swimming
  4. 10K Steps
  5. 5 mins of stretching
  6. 30 min Reading
  7. 10 min Jump rope
  8. Gratitude List Exercise
  9. Avoid eating after 7pm
  10. 30 min workout
  11. Have/had Annual physical
  12. 30 sec Plank(send a video to check off a free square)
  13. Get 8 hours of sleep
  14. Take a before picture for progress
  15. Share a workout
  16. Build a workout playlist(free square if you share)
  17. Try a new recipe
  18. 30 min walk
  19. Intermittent fasting or OMAD
  20. Go on a hike
  21. Share a healthy meal you made or ate
  22. Get your required water intake
  23. 10 min Meditation
  24. Intention Setting Exercises