Swimming30 secPlank(send avideo tocheck off afree square)30 minReading10 minJumpropeGet yourrequiredwaterintakeBuild aworkoutplaylist(freesquare if youshare)Join afitnessgroup/class5 mins ofstretchingGratitudeListExerciseTry anewrecipeHave/hadAnnualphysicalGet 8hoursof sleepShare ahealthymeal youmade or ate10KStepsAvoideatingafter 7pmTake abeforepicture forprogressNo screentime 30minsbefore bed10 minMeditationIntentionSettingExercisesGo ona hike30 minwalkIntermittentfasting orOMADShare aworkout30 minworkoutSwimming30 secPlank(send avideo tocheck off afree square)30 minReading10 minJumpropeGet yourrequiredwaterintakeBuild aworkoutplaylist(freesquare if youshare)Join afitnessgroup/class5 mins ofstretchingGratitudeListExerciseTry anewrecipeHave/hadAnnualphysicalGet 8hoursof sleepShare ahealthymeal youmade or ate10KStepsAvoideatingafter 7pmTake abeforepicture forprogressNo screentime 30minsbefore bed10 minMeditationIntentionSettingExercisesGo ona hike30 minwalkIntermittentfasting orOMADShare aworkout30 minworkout

August Blackout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swimming
  2. 30 sec Plank(send a video to check off a free square)
  3. 30 min Reading
  4. 10 min Jump rope
  5. Get your required water intake
  6. Build a workout playlist(free square if you share)
  7. Join a fitness group/class
  8. 5 mins of stretching
  9. Gratitude List Exercise
  10. Try a new recipe
  11. Have/had Annual physical
  12. Get 8 hours of sleep
  13. Share a healthy meal you made or ate
  14. 10K Steps
  15. Avoid eating after 7pm
  16. Take a before picture for progress
  17. No screen time 30 mins before bed
  18. 10 min Meditation
  19. Intention Setting Exercises
  20. Go on a hike
  21. 30 min walk
  22. Intermittent fasting or OMAD
  23. Share a workout
  24. 30 min workout