Have/hadAnnualphysicalTry anewrecipe30 minReadingBuild aworkoutplaylist(freesquare if youshare)SwimmingTake abeforepicture forprogress10KStepsShare aworkout10 minJumpropeAvoideatingafter 7pmGet yourrequiredwaterintake30 minworkoutGratitudeListExerciseGo ona hikeNo screentime 30minsbefore bed30 minwalk5 mins ofstretchingJoin afitnessgroup/classShare ahealthymeal youmade or ate30 secPlank(send avideo tocheck off afree square)10 minMeditationIntermittentfasting orOMADGet 8hoursof sleepIntentionSettingExercisesHave/hadAnnualphysicalTry anewrecipe30 minReadingBuild aworkoutplaylist(freesquare if youshare)SwimmingTake abeforepicture forprogress10KStepsShare aworkout10 minJumpropeAvoideatingafter 7pmGet yourrequiredwaterintake30 minworkoutGratitudeListExerciseGo ona hikeNo screentime 30minsbefore bed30 minwalk5 mins ofstretchingJoin afitnessgroup/classShare ahealthymeal youmade or ate30 secPlank(send avideo tocheck off afree square)10 minMeditationIntermittentfasting orOMADGet 8hoursof sleepIntentionSettingExercises

August Blackout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have/had Annual physical
  2. Try a new recipe
  3. 30 min Reading
  4. Build a workout playlist(free square if you share)
  5. Swimming
  6. Take a before picture for progress
  7. 10K Steps
  8. Share a workout
  9. 10 min Jump rope
  10. Avoid eating after 7pm
  11. Get your required water intake
  12. 30 min workout
  13. Gratitude List Exercise
  14. Go on a hike
  15. No screen time 30 mins before bed
  16. 30 min walk
  17. 5 mins of stretching
  18. Join a fitness group/class
  19. Share a healthy meal you made or ate
  20. 30 sec Plank(send a video to check off a free square)
  21. 10 min Meditation
  22. Intermittent fasting or OMAD
  23. Get 8 hours of sleep
  24. Intention Setting Exercises