Share ahealthymeal youmade or ateHave/hadAnnualphysical5 mins ofstretching10 minJumpropeSwimmingGet yourrequiredwaterintakeShare aworkoutIntermittentfasting orOMADIntentionSettingExercisesNo screentime 30minsbefore bed10KSteps30 minwalkTake abeforepicture forprogressGet 8hoursof sleepJoin afitnessgroup/class10 minMeditation30 minworkoutGratitudeListExerciseBuild aworkoutplaylist(freesquare if youshare)Avoideatingafter 7pmTry anewrecipe30 secPlank(send avideo tocheck off afree square)30 minReadingGo ona hikeShare ahealthymeal youmade or ateHave/hadAnnualphysical5 mins ofstretching10 minJumpropeSwimmingGet yourrequiredwaterintakeShare aworkoutIntermittentfasting orOMADIntentionSettingExercisesNo screentime 30minsbefore bed10KSteps30 minwalkTake abeforepicture forprogressGet 8hoursof sleepJoin afitnessgroup/class10 minMeditation30 minworkoutGratitudeListExerciseBuild aworkoutplaylist(freesquare if youshare)Avoideatingafter 7pmTry anewrecipe30 secPlank(send avideo tocheck off afree square)30 minReadingGo ona hike

August Blackout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy meal you made or ate
  2. Have/had Annual physical
  3. 5 mins of stretching
  4. 10 min Jump rope
  5. Swimming
  6. Get your required water intake
  7. Share a workout
  8. Intermittent fasting or OMAD
  9. Intention Setting Exercises
  10. No screen time 30 mins before bed
  11. 10K Steps
  12. 30 min walk
  13. Take a before picture for progress
  14. Get 8 hours of sleep
  15. Join a fitness group/class
  16. 10 min Meditation
  17. 30 min workout
  18. Gratitude List Exercise
  19. Build a workout playlist(free square if you share)
  20. Avoid eating after 7pm
  21. Try a new recipe
  22. 30 sec Plank(send a video to check off a free square)
  23. 30 min Reading
  24. Go on a hike