Join afitnessgroup/classIntentionSettingExercises30 secPlank(send avideo tocheck off afree square)Build aworkoutplaylist(freesquare if youshare)Try anewrecipe10 minMeditationHave/hadAnnualphysicalShare aworkout5 mins ofstretching10KStepsNo screentime 30minsbefore bed30 minworkoutGo ona hike30 minReading30 minwalkGet 8hoursof sleepGratitudeListExercise10 minJumpropeShare ahealthymeal youmade or ateTake abeforepicture forprogressGet yourrequiredwaterintakeIntermittentfasting orOMADSwimmingAvoideatingafter 7pmJoin afitnessgroup/classIntentionSettingExercises30 secPlank(send avideo tocheck off afree square)Build aworkoutplaylist(freesquare if youshare)Try anewrecipe10 minMeditationHave/hadAnnualphysicalShare aworkout5 mins ofstretching10KStepsNo screentime 30minsbefore bed30 minworkoutGo ona hike30 minReading30 minwalkGet 8hoursof sleepGratitudeListExercise10 minJumpropeShare ahealthymeal youmade or ateTake abeforepicture forprogressGet yourrequiredwaterintakeIntermittentfasting orOMADSwimmingAvoideatingafter 7pm

August Blackout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a fitness group/class
  2. Intention Setting Exercises
  3. 30 sec Plank(send a video to check off a free square)
  4. Build a workout playlist(free square if you share)
  5. Try a new recipe
  6. 10 min Meditation
  7. Have/had Annual physical
  8. Share a workout
  9. 5 mins of stretching
  10. 10K Steps
  11. No screen time 30 mins before bed
  12. 30 min workout
  13. Go on a hike
  14. 30 min Reading
  15. 30 min walk
  16. Get 8 hours of sleep
  17. Gratitude List Exercise
  18. 10 min Jump rope
  19. Share a healthy meal you made or ate
  20. Take a before picture for progress
  21. Get your required water intake
  22. Intermittent fasting or OMAD
  23. Swimming
  24. Avoid eating after 7pm