SwimmingGo ona hikeGratitudeListExerciseShare aworkout10 minJumpropeTry anewrecipeAvoideatingafter 7pmShare ahealthymeal youmade or ate10KStepsNo screentime 30minsbefore bedGet 8hoursof sleep5 mins ofstretchingTake abeforepicture forprogress30 minReadingHave/hadAnnualphysicalIntermittentfasting orOMAD10 minMeditationGet yourrequiredwaterintake30 minwalkBuild aworkoutplaylist(freesquare if youshare)Join afitnessgroup/classIntentionSettingExercises30 minworkout30 secPlank(send avideo tocheck off afree square)SwimmingGo ona hikeGratitudeListExerciseShare aworkout10 minJumpropeTry anewrecipeAvoideatingafter 7pmShare ahealthymeal youmade or ate10KStepsNo screentime 30minsbefore bedGet 8hoursof sleep5 mins ofstretchingTake abeforepicture forprogress30 minReadingHave/hadAnnualphysicalIntermittentfasting orOMAD10 minMeditationGet yourrequiredwaterintake30 minwalkBuild aworkoutplaylist(freesquare if youshare)Join afitnessgroup/classIntentionSettingExercises30 minworkout30 secPlank(send avideo tocheck off afree square)

August Blackout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swimming
  2. Go on a hike
  3. Gratitude List Exercise
  4. Share a workout
  5. 10 min Jump rope
  6. Try a new recipe
  7. Avoid eating after 7pm
  8. Share a healthy meal you made or ate
  9. 10K Steps
  10. No screen time 30 mins before bed
  11. Get 8 hours of sleep
  12. 5 mins of stretching
  13. Take a before picture for progress
  14. 30 min Reading
  15. Have/had Annual physical
  16. Intermittent fasting or OMAD
  17. 10 min Meditation
  18. Get your required water intake
  19. 30 min walk
  20. Build a workout playlist(free square if you share)
  21. Join a fitness group/class
  22. Intention Setting Exercises
  23. 30 min workout
  24. 30 sec Plank(send a video to check off a free square)