30 minReadingAvoideatingafter 7pmSwimming10 minMeditationShare aworkoutIntentionSettingExercisesJoin afitnessgroup/classTry anewrecipe30 minwalkGo ona hikeGet yourrequiredwaterintake10 minJumpropeGratitudeListExerciseNo screentime 30minsbefore bed30 minworkout10KStepsTake abeforepicture forprogressHave/hadAnnualphysicalIntermittentfasting orOMADBuild aworkoutplaylist(freesquare if youshare)Get 8hoursof sleep5 mins ofstretchingShare ahealthymeal youmade or ate30 secPlank(send avideo tocheck off afree square)30 minReadingAvoideatingafter 7pmSwimming10 minMeditationShare aworkoutIntentionSettingExercisesJoin afitnessgroup/classTry anewrecipe30 minwalkGo ona hikeGet yourrequiredwaterintake10 minJumpropeGratitudeListExerciseNo screentime 30minsbefore bed30 minworkout10KStepsTake abeforepicture forprogressHave/hadAnnualphysicalIntermittentfasting orOMADBuild aworkoutplaylist(freesquare if youshare)Get 8hoursof sleep5 mins ofstretchingShare ahealthymeal youmade or ate30 secPlank(send avideo tocheck off afree square)

August Blackout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min Reading
  2. Avoid eating after 7pm
  3. Swimming
  4. 10 min Meditation
  5. Share a workout
  6. Intention Setting Exercises
  7. Join a fitness group/class
  8. Try a new recipe
  9. 30 min walk
  10. Go on a hike
  11. Get your required water intake
  12. 10 min Jump rope
  13. Gratitude List Exercise
  14. No screen time 30 mins before bed
  15. 30 min workout
  16. 10K Steps
  17. Take a before picture for progress
  18. Have/had Annual physical
  19. Intermittent fasting or OMAD
  20. Build a workout playlist(free square if you share)
  21. Get 8 hours of sleep
  22. 5 mins of stretching
  23. Share a healthy meal you made or ate
  24. 30 sec Plank(send a video to check off a free square)