10KSteps10 minJumprope30 minworkoutGo ona hikeNo screentime 30minsbefore bed10 minMeditation30 minReadingHave/hadAnnualphysicalIntermittentfasting orOMADGet yourrequiredwaterintakeTake abeforepicture forprogressGratitudeListExerciseAvoideatingafter 7pmJoin afitnessgroup/classBuild aworkoutplaylist(freesquare if youshare)5 mins ofstretchingShare ahealthymeal youmade or ate30 secPlank(send avideo tocheck off afree square)Get 8hoursof sleep30 minwalkShare aworkoutTry anewrecipeSwimmingIntentionSettingExercises10KSteps10 minJumprope30 minworkoutGo ona hikeNo screentime 30minsbefore bed10 minMeditation30 minReadingHave/hadAnnualphysicalIntermittentfasting orOMADGet yourrequiredwaterintakeTake abeforepicture forprogressGratitudeListExerciseAvoideatingafter 7pmJoin afitnessgroup/classBuild aworkoutplaylist(freesquare if youshare)5 mins ofstretchingShare ahealthymeal youmade or ate30 secPlank(send avideo tocheck off afree square)Get 8hoursof sleep30 minwalkShare aworkoutTry anewrecipeSwimmingIntentionSettingExercises

August Blackout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10K Steps
  2. 10 min Jump rope
  3. 30 min workout
  4. Go on a hike
  5. No screen time 30 mins before bed
  6. 10 min Meditation
  7. 30 min Reading
  8. Have/had Annual physical
  9. Intermittent fasting or OMAD
  10. Get your required water intake
  11. Take a before picture for progress
  12. Gratitude List Exercise
  13. Avoid eating after 7pm
  14. Join a fitness group/class
  15. Build a workout playlist(free square if you share)
  16. 5 mins of stretching
  17. Share a healthy meal you made or ate
  18. 30 sec Plank(send a video to check off a free square)
  19. Get 8 hours of sleep
  20. 30 min walk
  21. Share a workout
  22. Try a new recipe
  23. Swimming
  24. Intention Setting Exercises