GratitudeListExerciseIntermittentfasting orOMADGet yourrequiredwaterintakeShare aworkout30 secPlank(send avideo tocheck off afree square)10 minMeditation30 minworkout5 mins ofstretchingIntentionSettingExercisesBuild aworkoutplaylist(freesquare if youshare)No screentime 30minsbefore bedGet 8hoursof sleepHave/hadAnnualphysical30 minwalkSwimmingTake abeforepicture forprogress10 minJumpropeShare ahealthymeal youmade or ateGo ona hikeJoin afitnessgroup/classTry anewrecipe30 minReading10KStepsAvoideatingafter 7pmGratitudeListExerciseIntermittentfasting orOMADGet yourrequiredwaterintakeShare aworkout30 secPlank(send avideo tocheck off afree square)10 minMeditation30 minworkout5 mins ofstretchingIntentionSettingExercisesBuild aworkoutplaylist(freesquare if youshare)No screentime 30minsbefore bedGet 8hoursof sleepHave/hadAnnualphysical30 minwalkSwimmingTake abeforepicture forprogress10 minJumpropeShare ahealthymeal youmade or ateGo ona hikeJoin afitnessgroup/classTry anewrecipe30 minReading10KStepsAvoideatingafter 7pm

August Blackout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude List Exercise
  2. Intermittent fasting or OMAD
  3. Get your required water intake
  4. Share a workout
  5. 30 sec Plank(send a video to check off a free square)
  6. 10 min Meditation
  7. 30 min workout
  8. 5 mins of stretching
  9. Intention Setting Exercises
  10. Build a workout playlist(free square if you share)
  11. No screen time 30 mins before bed
  12. Get 8 hours of sleep
  13. Have/had Annual physical
  14. 30 min walk
  15. Swimming
  16. Take a before picture for progress
  17. 10 min Jump rope
  18. Share a healthy meal you made or ate
  19. Go on a hike
  20. Join a fitness group/class
  21. Try a new recipe
  22. 30 min Reading
  23. 10K Steps
  24. Avoid eating after 7pm