Get yourrequiredwaterintakeBuild aworkoutplaylist(freesquare if youshare)Have/hadAnnualphysicalJoin afitnessgroup/class30 minwalkGratitudeListExercise30 secPlank(send avideo tocheck off afree square)Intermittentfasting orOMADNo screentime 30minsbefore bedIntentionSettingExercises10KStepsShare aworkoutShare ahealthymeal youmade or ate10 minMeditationGet 8hoursof sleep30 minReading5 mins ofstretchingTry anewrecipeGo ona hike30 minworkoutTake abeforepicture forprogress10 minJumpropeSwimmingAvoideatingafter 7pmGet yourrequiredwaterintakeBuild aworkoutplaylist(freesquare if youshare)Have/hadAnnualphysicalJoin afitnessgroup/class30 minwalkGratitudeListExercise30 secPlank(send avideo tocheck off afree square)Intermittentfasting orOMADNo screentime 30minsbefore bedIntentionSettingExercises10KStepsShare aworkoutShare ahealthymeal youmade or ate10 minMeditationGet 8hoursof sleep30 minReading5 mins ofstretchingTry anewrecipeGo ona hike30 minworkoutTake abeforepicture forprogress10 minJumpropeSwimmingAvoideatingafter 7pm

August Blackout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get your required water intake
  2. Build a workout playlist(free square if you share)
  3. Have/had Annual physical
  4. Join a fitness group/class
  5. 30 min walk
  6. Gratitude List Exercise
  7. 30 sec Plank(send a video to check off a free square)
  8. Intermittent fasting or OMAD
  9. No screen time 30 mins before bed
  10. Intention Setting Exercises
  11. 10K Steps
  12. Share a workout
  13. Share a healthy meal you made or ate
  14. 10 min Meditation
  15. Get 8 hours of sleep
  16. 30 min Reading
  17. 5 mins of stretching
  18. Try a new recipe
  19. Go on a hike
  20. 30 min workout
  21. Take a before picture for progress
  22. 10 min Jump rope
  23. Swimming
  24. Avoid eating after 7pm