Try anewrecipeBuild aworkoutplaylist(freesquare if youshare)No screentime 30minsbefore bedIntentionSettingExercises10KSteps30 minwalk5 mins ofstretchingIntermittentfasting orOMADGet 8hoursof sleep10 minJumpropeGratitudeListExercise10 minMeditationTake abeforepicture forprogressHave/hadAnnualphysicalGo ona hikeGet yourrequiredwaterintakeShare aworkout30 secPlank(send avideo tocheck off afree square)30 minReadingJoin afitnessgroup/classSwimmingShare ahealthymeal youmade or ate30 minworkoutAvoideatingafter 7pmTry anewrecipeBuild aworkoutplaylist(freesquare if youshare)No screentime 30minsbefore bedIntentionSettingExercises10KSteps30 minwalk5 mins ofstretchingIntermittentfasting orOMADGet 8hoursof sleep10 minJumpropeGratitudeListExercise10 minMeditationTake abeforepicture forprogressHave/hadAnnualphysicalGo ona hikeGet yourrequiredwaterintakeShare aworkout30 secPlank(send avideo tocheck off afree square)30 minReadingJoin afitnessgroup/classSwimmingShare ahealthymeal youmade or ate30 minworkoutAvoideatingafter 7pm

August Blackout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Build a workout playlist(free square if you share)
  3. No screen time 30 mins before bed
  4. Intention Setting Exercises
  5. 10K Steps
  6. 30 min walk
  7. 5 mins of stretching
  8. Intermittent fasting or OMAD
  9. Get 8 hours of sleep
  10. 10 min Jump rope
  11. Gratitude List Exercise
  12. 10 min Meditation
  13. Take a before picture for progress
  14. Have/had Annual physical
  15. Go on a hike
  16. Get your required water intake
  17. Share a workout
  18. 30 sec Plank(send a video to check off a free square)
  19. 30 min Reading
  20. Join a fitness group/class
  21. Swimming
  22. Share a healthy meal you made or ate
  23. 30 min workout
  24. Avoid eating after 7pm