30 minwalkIntermittentfasting orOMAD5 mins ofstretching30 minReadingGet yourrequiredwaterintakeGo ona hikeHave/hadAnnualphysicalTry anewrecipeAvoideatingafter 7pmShare aworkoutGet 8hoursof sleepGratitudeListExerciseBuild aworkoutplaylist(freesquare if youshare)10 minMeditation30 minworkoutNo screentime 30minsbefore bedSwimmingIntentionSettingExercisesTake abeforepicture forprogress10 minJumprope30 secPlank(send avideo tocheck off afree square)10KStepsShare ahealthymeal youmade or ateJoin afitnessgroup/class30 minwalkIntermittentfasting orOMAD5 mins ofstretching30 minReadingGet yourrequiredwaterintakeGo ona hikeHave/hadAnnualphysicalTry anewrecipeAvoideatingafter 7pmShare aworkoutGet 8hoursof sleepGratitudeListExerciseBuild aworkoutplaylist(freesquare if youshare)10 minMeditation30 minworkoutNo screentime 30minsbefore bedSwimmingIntentionSettingExercisesTake abeforepicture forprogress10 minJumprope30 secPlank(send avideo tocheck off afree square)10KStepsShare ahealthymeal youmade or ateJoin afitnessgroup/class

August Blackout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 min walk
  2. Intermittent fasting or OMAD
  3. 5 mins of stretching
  4. 30 min Reading
  5. Get your required water intake
  6. Go on a hike
  7. Have/had Annual physical
  8. Try a new recipe
  9. Avoid eating after 7pm
  10. Share a workout
  11. Get 8 hours of sleep
  12. Gratitude List Exercise
  13. Build a workout playlist(free square if you share)
  14. 10 min Meditation
  15. 30 min workout
  16. No screen time 30 mins before bed
  17. Swimming
  18. Intention Setting Exercises
  19. Take a before picture for progress
  20. 10 min Jump rope
  21. 30 sec Plank(send a video to check off a free square)
  22. 10K Steps
  23. Share a healthy meal you made or ate
  24. Join a fitness group/class