Used acopingskill thathelpedFeltanxiousbut tiredanywayFelt calmandfocusedUsed afidget or acopingtoolWantedto cryGotdistractedeasilyWas inthe greenzone alldayWas tiredor lowenergyTookspace tocool downLaughedor hadfunHadlots ofenergyHelpedsomeonefeel betterFeltproud ofmyselfHad ahard timewaking upNeededto takea breakFeltnervousbeforesomething.Felt leftout orlonelyYelled orslammedsomethingGotreallyfrustratedFelt angrybuthandled itwellTookdeepbreathsAskedforHelpHad ameltdownoroutburstWasoverwhelmedby noiseUsed acopingskill thathelpedFeltanxiousbut tiredanywayFelt calmandfocusedUsed afidget or acopingtoolWantedto cryGotdistractedeasilyWas inthe greenzone alldayWas tiredor lowenergyTookspace tocool downLaughedor hadfunHadlots ofenergyHelpedsomeonefeel betterFeltproud ofmyselfHad ahard timewaking upNeededto takea breakFeltnervousbeforesomething.Felt leftout orlonelyYelled orslammedsomethingGotreallyfrustratedFelt angrybuthandled itwellTookdeepbreathsAskedforHelpHad ameltdownoroutburstWasoverwhelmedby noise

Zone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a coping skill that helped
  2. Felt anxious but tired anyway
  3. Felt calm and focused
  4. Used a fidget or a coping tool
  5. Wanted to cry
  6. Got distracted easily
  7. Was in the green zone all day
  8. Was tired or low energy
  9. Took space to cool down
  10. Laughed or had fun
  11. Had lots of energy
  12. Helped someone feel better
  13. Felt proud of myself
  14. Had a hard time waking up
  15. Needed to take a break
  16. Felt nervous before something.
  17. Felt left out or lonely
  18. Yelled or slammed something
  19. Got really frustrated
  20. Felt angry but handled it well
  21. Took deep breaths
  22. Asked for Help
  23. Had a meltdown or outburst
  24. Was overwhelmed by noise