Felt leftout orlonelyWas inthe greenzone alldayHadlots ofenergyLaughedor hadfunAskedforHelpFeltproud ofmyselfHelpedsomeonefeel betterGotdistractedeasilyUsed acopingskill thathelpedFelt angrybuthandled itwellUsed afidget or acopingtoolHad ameltdownoroutburstHad ahard timewaking upTookspace tocool downTookdeepbreathsFeltanxiousbut tiredanywayYelled orslammedsomethingWas tiredor lowenergyGotreallyfrustratedWasoverwhelmedby noiseWantedto cryFeltnervousbeforesomething.Felt calmandfocusedNeededto takea breakFelt leftout orlonelyWas inthe greenzone alldayHadlots ofenergyLaughedor hadfunAskedforHelpFeltproud ofmyselfHelpedsomeonefeel betterGotdistractedeasilyUsed acopingskill thathelpedFelt angrybuthandled itwellUsed afidget or acopingtoolHad ameltdownoroutburstHad ahard timewaking upTookspace tocool downTookdeepbreathsFeltanxiousbut tiredanywayYelled orslammedsomethingWas tiredor lowenergyGotreallyfrustratedWasoverwhelmedby noiseWantedto cryFeltnervousbeforesomething.Felt calmandfocusedNeededto takea break

Zone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt left out or lonely
  2. Was in the green zone all day
  3. Had lots of energy
  4. Laughed or had fun
  5. Asked for Help
  6. Felt proud of myself
  7. Helped someone feel better
  8. Got distracted easily
  9. Used a coping skill that helped
  10. Felt angry but handled it well
  11. Used a fidget or a coping tool
  12. Had a meltdown or outburst
  13. Had a hard time waking up
  14. Took space to cool down
  15. Took deep breaths
  16. Felt anxious but tired anyway
  17. Yelled or slammed something
  18. Was tired or low energy
  19. Got really frustrated
  20. Was overwhelmed by noise
  21. Wanted to cry
  22. Felt nervous before something.
  23. Felt calm and focused
  24. Needed to take a break