Had ahard timewaking upWasoverwhelmedby noiseLaughedor hadfunFeltproud ofmyselfGotdistractedeasilyHad ameltdownoroutburstNeededto takea breakAskedforHelpWas tiredor lowenergyUsed afidget or acopingtoolFelt calmandfocusedTookdeepbreathsHelpedsomeonefeel betterGotreallyfrustratedFelt angrybuthandled itwellTookspace tocool downFeltnervousbeforesomething.Feltanxiousbut tiredanywayFelt leftout orlonelyHadlots ofenergyYelled orslammedsomethingWas inthe greenzone alldayWantedto cryUsed acopingskill thathelpedHad ahard timewaking upWasoverwhelmedby noiseLaughedor hadfunFeltproud ofmyselfGotdistractedeasilyHad ameltdownoroutburstNeededto takea breakAskedforHelpWas tiredor lowenergyUsed afidget or acopingtoolFelt calmandfocusedTookdeepbreathsHelpedsomeonefeel betterGotreallyfrustratedFelt angrybuthandled itwellTookspace tocool downFeltnervousbeforesomething.Feltanxiousbut tiredanywayFelt leftout orlonelyHadlots ofenergyYelled orslammedsomethingWas inthe greenzone alldayWantedto cryUsed acopingskill thathelped

Zone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a hard time waking up
  2. Was overwhelmed by noise
  3. Laughed or had fun
  4. Felt proud of myself
  5. Got distracted easily
  6. Had a meltdown or outburst
  7. Needed to take a break
  8. Asked for Help
  9. Was tired or low energy
  10. Used a fidget or a coping tool
  11. Felt calm and focused
  12. Took deep breaths
  13. Helped someone feel better
  14. Got really frustrated
  15. Felt angry but handled it well
  16. Took space to cool down
  17. Felt nervous before something.
  18. Felt anxious but tired anyway
  19. Felt left out or lonely
  20. Had lots of energy
  21. Yelled or slammed something
  22. Was in the green zone all day
  23. Wanted to cry
  24. Used a coping skill that helped