Was tiredor lowenergyFelt calmandfocusedGotdistractedeasilyFeltanxiousbut tiredanywayHad ahard timewaking upLaughedor hadfunUsed acopingskill thathelpedHadlots ofenergyHad ameltdownoroutburstTookspace tocool downHelpedsomeonefeel betterWantedto cryAskedforHelpYelled orslammedsomethingFeltnervousbeforesomething.Wasoverwhelmedby noiseGotreallyfrustratedWas inthe greenzone alldayFelt angrybuthandled itwellFeltproud ofmyselfTookdeepbreathsFelt leftout orlonelyUsed afidget or acopingtoolNeededto takea breakWas tiredor lowenergyFelt calmandfocusedGotdistractedeasilyFeltanxiousbut tiredanywayHad ahard timewaking upLaughedor hadfunUsed acopingskill thathelpedHadlots ofenergyHad ameltdownoroutburstTookspace tocool downHelpedsomeonefeel betterWantedto cryAskedforHelpYelled orslammedsomethingFeltnervousbeforesomething.Wasoverwhelmedby noiseGotreallyfrustratedWas inthe greenzone alldayFelt angrybuthandled itwellFeltproud ofmyselfTookdeepbreathsFelt leftout orlonelyUsed afidget or acopingtoolNeededto takea break

Zone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Was tired or low energy
  2. Felt calm and focused
  3. Got distracted easily
  4. Felt anxious but tired anyway
  5. Had a hard time waking up
  6. Laughed or had fun
  7. Used a coping skill that helped
  8. Had lots of energy
  9. Had a meltdown or outburst
  10. Took space to cool down
  11. Helped someone feel better
  12. Wanted to cry
  13. Asked for Help
  14. Yelled or slammed something
  15. Felt nervous before something.
  16. Was overwhelmed by noise
  17. Got really frustrated
  18. Was in the green zone all day
  19. Felt angry but handled it well
  20. Felt proud of myself
  21. Took deep breaths
  22. Felt left out or lonely
  23. Used a fidget or a coping tool
  24. Needed to take a break