Hadlots ofenergyGotreallyfrustratedFelt calmandfocusedYelled orslammedsomethingAskedforHelpHad ahard timewaking upHelpedsomeonefeel betterFeltnervousbeforesomething.Wantedto cryTookspace tocool downUsed afidget or acopingtoolGotdistractedeasilyFelt angrybuthandled itwellFelt leftout orlonelyWas inthe greenzone alldayUsed acopingskill thathelpedFeltproud ofmyselfLaughedor hadfunWas tiredor lowenergyFeltanxiousbut tiredanywayWasoverwhelmedby noiseNeededto takea breakHad ameltdownoroutburstTookdeepbreathsHadlots ofenergyGotreallyfrustratedFelt calmandfocusedYelled orslammedsomethingAskedforHelpHad ahard timewaking upHelpedsomeonefeel betterFeltnervousbeforesomething.Wantedto cryTookspace tocool downUsed afidget or acopingtoolGotdistractedeasilyFelt angrybuthandled itwellFelt leftout orlonelyWas inthe greenzone alldayUsed acopingskill thathelpedFeltproud ofmyselfLaughedor hadfunWas tiredor lowenergyFeltanxiousbut tiredanywayWasoverwhelmedby noiseNeededto takea breakHad ameltdownoroutburstTookdeepbreaths

Zone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Had lots of energy
  2. Got really frustrated
  3. Felt calm and focused
  4. Yelled or slammed something
  5. Asked for Help
  6. Had a hard time waking up
  7. Helped someone feel better
  8. Felt nervous before something.
  9. Wanted to cry
  10. Took space to cool down
  11. Used a fidget or a coping tool
  12. Got distracted easily
  13. Felt angry but handled it well
  14. Felt left out or lonely
  15. Was in the green zone all day
  16. Used a coping skill that helped
  17. Felt proud of myself
  18. Laughed or had fun
  19. Was tired or low energy
  20. Felt anxious but tired anyway
  21. Was overwhelmed by noise
  22. Needed to take a break
  23. Had a meltdown or outburst
  24. Took deep breaths