Had ahard timewaking upHadlots ofenergyTookspace tocool downWas inthe greenzone alldayLaughedor hadfunFelt leftout orlonelyFeltanxiousbut tiredanywayFelt calmandfocusedFeltproud ofmyselfAskedforHelpUsed afidget or acopingtoolYelled orslammedsomethingUsed acopingskill thathelpedHad ameltdownoroutburstFeltnervousbeforesomething.Felt angrybuthandled itwellGotreallyfrustratedWantedto cryHelpedsomeonefeel betterWas tiredor lowenergyNeededto takea breakTookdeepbreathsGotdistractedeasilyWasoverwhelmedby noiseHad ahard timewaking upHadlots ofenergyTookspace tocool downWas inthe greenzone alldayLaughedor hadfunFelt leftout orlonelyFeltanxiousbut tiredanywayFelt calmandfocusedFeltproud ofmyselfAskedforHelpUsed afidget or acopingtoolYelled orslammedsomethingUsed acopingskill thathelpedHad ameltdownoroutburstFeltnervousbeforesomething.Felt angrybuthandled itwellGotreallyfrustratedWantedto cryHelpedsomeonefeel betterWas tiredor lowenergyNeededto takea breakTookdeepbreathsGotdistractedeasilyWasoverwhelmedby noise

Zone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a hard time waking up
  2. Had lots of energy
  3. Took space to cool down
  4. Was in the green zone all day
  5. Laughed or had fun
  6. Felt left out or lonely
  7. Felt anxious but tired anyway
  8. Felt calm and focused
  9. Felt proud of myself
  10. Asked for Help
  11. Used a fidget or a coping tool
  12. Yelled or slammed something
  13. Used a coping skill that helped
  14. Had a meltdown or outburst
  15. Felt nervous before something.
  16. Felt angry but handled it well
  17. Got really frustrated
  18. Wanted to cry
  19. Helped someone feel better
  20. Was tired or low energy
  21. Needed to take a break
  22. Took deep breaths
  23. Got distracted easily
  24. Was overwhelmed by noise