Hadlots ofenergyAskedforHelpGotreallyfrustratedTookdeepbreathsWas tiredor lowenergyUsed afidget or acopingtoolWas inthe greenzone alldayWantedto cryNeededto takea breakFeltnervousbeforesomething.GotdistractedeasilyYelled orslammedsomethingHad ameltdownoroutburstFeltproud ofmyselfTookspace tocool downFelt angrybuthandled itwellFeltanxiousbut tiredanywayFelt calmandfocusedLaughedor hadfunHelpedsomeonefeel betterUsed acopingskill thathelpedFelt leftout orlonelyWasoverwhelmedby noiseHad ahard timewaking upHadlots ofenergyAskedforHelpGotreallyfrustratedTookdeepbreathsWas tiredor lowenergyUsed afidget or acopingtoolWas inthe greenzone alldayWantedto cryNeededto takea breakFeltnervousbeforesomething.GotdistractedeasilyYelled orslammedsomethingHad ameltdownoroutburstFeltproud ofmyselfTookspace tocool downFelt angrybuthandled itwellFeltanxiousbut tiredanywayFelt calmandfocusedLaughedor hadfunHelpedsomeonefeel betterUsed acopingskill thathelpedFelt leftout orlonelyWasoverwhelmedby noiseHad ahard timewaking up

Zone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had lots of energy
  2. Asked for Help
  3. Got really frustrated
  4. Took deep breaths
  5. Was tired or low energy
  6. Used a fidget or a coping tool
  7. Was in the green zone all day
  8. Wanted to cry
  9. Needed to take a break
  10. Felt nervous before something.
  11. Got distracted easily
  12. Yelled or slammed something
  13. Had a meltdown or outburst
  14. Felt proud of myself
  15. Took space to cool down
  16. Felt angry but handled it well
  17. Felt anxious but tired anyway
  18. Felt calm and focused
  19. Laughed or had fun
  20. Helped someone feel better
  21. Used a coping skill that helped
  22. Felt left out or lonely
  23. Was overwhelmed by noise
  24. Had a hard time waking up