Yelled orslammedsomethingAskedforHelpHadlots ofenergyUsed afidget or acopingtoolHelpedsomeonefeel betterHad ameltdownoroutburstWantedto cryGotdistractedeasilyWasoverwhelmedby noiseGotreallyfrustratedLaughedor hadfunTookdeepbreathsNeededto takea breakFelt angrybuthandled itwellFelt calmandfocusedWas tiredor lowenergyWas inthe greenzone alldayHad ahard timewaking upFeltproud ofmyselfFeltanxiousbut tiredanywayTookspace tocool downFeltnervousbeforesomething.Used acopingskill thathelpedFelt leftout orlonelyYelled orslammedsomethingAskedforHelpHadlots ofenergyUsed afidget or acopingtoolHelpedsomeonefeel betterHad ameltdownoroutburstWantedto cryGotdistractedeasilyWasoverwhelmedby noiseGotreallyfrustratedLaughedor hadfunTookdeepbreathsNeededto takea breakFelt angrybuthandled itwellFelt calmandfocusedWas tiredor lowenergyWas inthe greenzone alldayHad ahard timewaking upFeltproud ofmyselfFeltanxiousbut tiredanywayTookspace tocool downFeltnervousbeforesomething.Used acopingskill thathelpedFelt leftout orlonely

Zone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yelled or slammed something
  2. Asked for Help
  3. Had lots of energy
  4. Used a fidget or a coping tool
  5. Helped someone feel better
  6. Had a meltdown or outburst
  7. Wanted to cry
  8. Got distracted easily
  9. Was overwhelmed by noise
  10. Got really frustrated
  11. Laughed or had fun
  12. Took deep breaths
  13. Needed to take a break
  14. Felt angry but handled it well
  15. Felt calm and focused
  16. Was tired or low energy
  17. Was in the green zone all day
  18. Had a hard time waking up
  19. Felt proud of myself
  20. Felt anxious but tired anyway
  21. Took space to cool down
  22. Felt nervous before something.
  23. Used a coping skill that helped
  24. Felt left out or lonely