Felt calmandfocusedWas inthe greenzone alldayUsed afidget or acopingtoolFelt leftout orlonelyWas tiredor lowenergyUsed acopingskill thathelpedHelpedsomeonefeel betterWasoverwhelmedby noiseGotreallyfrustratedWantedto cryHadlots ofenergyFeltnervousbeforesomething.AskedforHelpFelt angrybuthandled itwellFeltanxiousbut tiredanywayHad ahard timewaking upTookspace tocool downNeededto takea breakLaughedor hadfunGotdistractedeasilyYelled orslammedsomethingTookdeepbreathsHad ameltdownoroutburstFeltproud ofmyselfFelt calmandfocusedWas inthe greenzone alldayUsed afidget or acopingtoolFelt leftout orlonelyWas tiredor lowenergyUsed acopingskill thathelpedHelpedsomeonefeel betterWasoverwhelmedby noiseGotreallyfrustratedWantedto cryHadlots ofenergyFeltnervousbeforesomething.AskedforHelpFelt angrybuthandled itwellFeltanxiousbut tiredanywayHad ahard timewaking upTookspace tocool downNeededto takea breakLaughedor hadfunGotdistractedeasilyYelled orslammedsomethingTookdeepbreathsHad ameltdownoroutburstFeltproud ofmyself

Zone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt calm and focused
  2. Was in the green zone all day
  3. Used a fidget or a coping tool
  4. Felt left out or lonely
  5. Was tired or low energy
  6. Used a coping skill that helped
  7. Helped someone feel better
  8. Was overwhelmed by noise
  9. Got really frustrated
  10. Wanted to cry
  11. Had lots of energy
  12. Felt nervous before something.
  13. Asked for Help
  14. Felt angry but handled it well
  15. Felt anxious but tired anyway
  16. Had a hard time waking up
  17. Took space to cool down
  18. Needed to take a break
  19. Laughed or had fun
  20. Got distracted easily
  21. Yelled or slammed something
  22. Took deep breaths
  23. Had a meltdown or outburst
  24. Felt proud of myself