Was inthe greenzone alldayNeededto takea breakFelt angrybuthandled itwellWantedto cryUsed afidget or acopingtoolFeltnervousbeforesomething.Used acopingskill thathelpedGotreallyfrustratedTookdeepbreathsWasoverwhelmedby noiseHelpedsomeonefeel betterFelt leftout orlonelyAskedforHelpYelled orslammedsomethingLaughedor hadfunFeltanxiousbut tiredanywayHad ahard timewaking upHad ameltdownoroutburstFeltproud ofmyselfFelt calmandfocusedWas tiredor lowenergyGotdistractedeasilyHadlots ofenergyTookspace tocool downWas inthe greenzone alldayNeededto takea breakFelt angrybuthandled itwellWantedto cryUsed afidget or acopingtoolFeltnervousbeforesomething.Used acopingskill thathelpedGotreallyfrustratedTookdeepbreathsWasoverwhelmedby noiseHelpedsomeonefeel betterFelt leftout orlonelyAskedforHelpYelled orslammedsomethingLaughedor hadfunFeltanxiousbut tiredanywayHad ahard timewaking upHad ameltdownoroutburstFeltproud ofmyselfFelt calmandfocusedWas tiredor lowenergyGotdistractedeasilyHadlots ofenergyTookspace tocool down

Zone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Was in the green zone all day
  2. Needed to take a break
  3. Felt angry but handled it well
  4. Wanted to cry
  5. Used a fidget or a coping tool
  6. Felt nervous before something.
  7. Used a coping skill that helped
  8. Got really frustrated
  9. Took deep breaths
  10. Was overwhelmed by noise
  11. Helped someone feel better
  12. Felt left out or lonely
  13. Asked for Help
  14. Yelled or slammed something
  15. Laughed or had fun
  16. Felt anxious but tired anyway
  17. Had a hard time waking up
  18. Had a meltdown or outburst
  19. Felt proud of myself
  20. Felt calm and focused
  21. Was tired or low energy
  22. Got distracted easily
  23. Had lots of energy
  24. Took space to cool down