Used acopingskill thathelpedTookdeepbreathsHelpedsomeonefeel betterGotreallyfrustratedNeededto takea breakFeltnervousbeforesomething.Feltproud ofmyselfFelt angrybuthandled itwellWas tiredor lowenergyFeltanxiousbut tiredanywayHad ameltdownoroutburstGotdistractedeasilyUsed afidget or acopingtoolAskedforHelpHad ahard timewaking upFelt leftout orlonelyWas inthe greenzone alldayYelled orslammedsomethingLaughedor hadfunWantedto cryHadlots ofenergyWasoverwhelmedby noiseFelt calmandfocusedTookspace tocool downUsed acopingskill thathelpedTookdeepbreathsHelpedsomeonefeel betterGotreallyfrustratedNeededto takea breakFeltnervousbeforesomething.Feltproud ofmyselfFelt angrybuthandled itwellWas tiredor lowenergyFeltanxiousbut tiredanywayHad ameltdownoroutburstGotdistractedeasilyUsed afidget or acopingtoolAskedforHelpHad ahard timewaking upFelt leftout orlonelyWas inthe greenzone alldayYelled orslammedsomethingLaughedor hadfunWantedto cryHadlots ofenergyWasoverwhelmedby noiseFelt calmandfocusedTookspace tocool down

Zone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a coping skill that helped
  2. Took deep breaths
  3. Helped someone feel better
  4. Got really frustrated
  5. Needed to take a break
  6. Felt nervous before something.
  7. Felt proud of myself
  8. Felt angry but handled it well
  9. Was tired or low energy
  10. Felt anxious but tired anyway
  11. Had a meltdown or outburst
  12. Got distracted easily
  13. Used a fidget or a coping tool
  14. Asked for Help
  15. Had a hard time waking up
  16. Felt left out or lonely
  17. Was in the green zone all day
  18. Yelled or slammed something
  19. Laughed or had fun
  20. Wanted to cry
  21. Had lots of energy
  22. Was overwhelmed by noise
  23. Felt calm and focused
  24. Took space to cool down