Feltproud ofmyselfUsed afidget or acopingtoolUsed acopingskill thathelpedFeltnervousbeforesomething.GotreallyfrustratedHelpedsomeonefeel betterTookdeepbreathsWas inthe greenzone alldayHad ameltdownoroutburstFeltanxiousbut tiredanywayGotdistractedeasilyWantedto cryTookspace tocool downWasoverwhelmedby noiseFelt angrybuthandled itwellLaughedor hadfunHadlots ofenergyWas tiredor lowenergyAskedforHelpFelt leftout orlonelyYelled orslammedsomethingFelt calmandfocusedHad ahard timewaking upNeededto takea breakFeltproud ofmyselfUsed afidget or acopingtoolUsed acopingskill thathelpedFeltnervousbeforesomething.GotreallyfrustratedHelpedsomeonefeel betterTookdeepbreathsWas inthe greenzone alldayHad ameltdownoroutburstFeltanxiousbut tiredanywayGotdistractedeasilyWantedto cryTookspace tocool downWasoverwhelmedby noiseFelt angrybuthandled itwellLaughedor hadfunHadlots ofenergyWas tiredor lowenergyAskedforHelpFelt leftout orlonelyYelled orslammedsomethingFelt calmandfocusedHad ahard timewaking upNeededto takea break

Zone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt proud of myself
  2. Used a fidget or a coping tool
  3. Used a coping skill that helped
  4. Felt nervous before something.
  5. Got really frustrated
  6. Helped someone feel better
  7. Took deep breaths
  8. Was in the green zone all day
  9. Had a meltdown or outburst
  10. Felt anxious but tired anyway
  11. Got distracted easily
  12. Wanted to cry
  13. Took space to cool down
  14. Was overwhelmed by noise
  15. Felt angry but handled it well
  16. Laughed or had fun
  17. Had lots of energy
  18. Was tired or low energy
  19. Asked for Help
  20. Felt left out or lonely
  21. Yelled or slammed something
  22. Felt calm and focused
  23. Had a hard time waking up
  24. Needed to take a break