GotreallyfrustratedFelt calmandfocusedHad ahard timewaking upWas tiredor lowenergyNeededto takea breakLaughedor hadfunHelpedsomeonefeel betterTookdeepbreathsWantedto cryFelt angrybuthandled itwellUsed acopingskill thathelpedYelled orslammedsomethingWasoverwhelmedby noiseUsed afidget or acopingtoolHad ameltdownoroutburstWas inthe greenzone alldayTookspace tocool downFeltproud ofmyselfFeltnervousbeforesomething.GotdistractedeasilyFelt leftout orlonelyAskedforHelpFeltanxiousbut tiredanywayHadlots ofenergyGotreallyfrustratedFelt calmandfocusedHad ahard timewaking upWas tiredor lowenergyNeededto takea breakLaughedor hadfunHelpedsomeonefeel betterTookdeepbreathsWantedto cryFelt angrybuthandled itwellUsed acopingskill thathelpedYelled orslammedsomethingWasoverwhelmedby noiseUsed afidget or acopingtoolHad ameltdownoroutburstWas inthe greenzone alldayTookspace tocool downFeltproud ofmyselfFeltnervousbeforesomething.GotdistractedeasilyFelt leftout orlonelyAskedforHelpFeltanxiousbut tiredanywayHadlots ofenergy

Zone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got really frustrated
  2. Felt calm and focused
  3. Had a hard time waking up
  4. Was tired or low energy
  5. Needed to take a break
  6. Laughed or had fun
  7. Helped someone feel better
  8. Took deep breaths
  9. Wanted to cry
  10. Felt angry but handled it well
  11. Used a coping skill that helped
  12. Yelled or slammed something
  13. Was overwhelmed by noise
  14. Used a fidget or a coping tool
  15. Had a meltdown or outburst
  16. Was in the green zone all day
  17. Took space to cool down
  18. Felt proud of myself
  19. Felt nervous before something.
  20. Got distracted easily
  21. Felt left out or lonely
  22. Asked for Help
  23. Felt anxious but tired anyway
  24. Had lots of energy