Was tiredor lowenergyFelt calmandfocusedAskedforHelpHad ahard timewaking upFelt leftout orlonelyFeltproud ofmyselfWasoverwhelmedby noiseNeededto takea breakHad ameltdownoroutburstHadlots ofenergyWantedto cryFelt angrybuthandled itwellWas inthe greenzone alldayUsed afidget or acopingtoolGotdistractedeasilyLaughedor hadfunUsed acopingskill thathelpedTookdeepbreathsFeltnervousbeforesomething.Helpedsomeonefeel betterTookspace tocool downFeltanxiousbut tiredanywayGotreallyfrustratedYelled orslammedsomethingWas tiredor lowenergyFelt calmandfocusedAskedforHelpHad ahard timewaking upFelt leftout orlonelyFeltproud ofmyselfWasoverwhelmedby noiseNeededto takea breakHad ameltdownoroutburstHadlots ofenergyWantedto cryFelt angrybuthandled itwellWas inthe greenzone alldayUsed afidget or acopingtoolGotdistractedeasilyLaughedor hadfunUsed acopingskill thathelpedTookdeepbreathsFeltnervousbeforesomething.Helpedsomeonefeel betterTookspace tocool downFeltanxiousbut tiredanywayGotreallyfrustratedYelled orslammedsomething

Zone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Was tired or low energy
  2. Felt calm and focused
  3. Asked for Help
  4. Had a hard time waking up
  5. Felt left out or lonely
  6. Felt proud of myself
  7. Was overwhelmed by noise
  8. Needed to take a break
  9. Had a meltdown or outburst
  10. Had lots of energy
  11. Wanted to cry
  12. Felt angry but handled it well
  13. Was in the green zone all day
  14. Used a fidget or a coping tool
  15. Got distracted easily
  16. Laughed or had fun
  17. Used a coping skill that helped
  18. Took deep breaths
  19. Felt nervous before something.
  20. Helped someone feel better
  21. Took space to cool down
  22. Felt anxious but tired anyway
  23. Got really frustrated
  24. Yelled or slammed something