This bingo card has a free space and 24 words: Felt calm and focused, Needed to take a break, Was in the green zone all day, Got really frustrated, Felt proud of myself, Had a hard time waking up, Got distracted easily, Laughed or had fun, Felt left out or lonely, Was overwhelmed by noise, Felt nervous before something., Had lots of energy, Was tired or low energy, Used a fidget or a coping tool, Had a meltdown or outburst, Yelled or slammed something, Helped someone feel better, Felt angry but handled it well, Wanted to cry, Felt anxious but tired anyway, Used a coping skill that helped, Took deep breaths, Asked for Help and Took space to cool down.
Group Bingo! | Feelings Bingo | This week I.... | SELF CARE BINGO | B I N G O
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