(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a short guided sleep meditation
Say no to something that drains your energy
Declutter a drawer, inbox, or desktop folder
Hold a plank for 30 seconds or more
Get 7+ hours of sleep in one night
Write a thank-you note or email to someone
Try a screen-free hour before bed
Do 20 jumping jacks throughout your day
Pack a lunch instead of ordering takeout
Do something creative (doodle, craft, write, etc.)
Drink 8 glasses of water in one day
Journal for 10 minutes about how you feel today
Try a new plant-based meal
Eat a meal without multitasking or screens
Go a full day without sugary drinks
Read for pleasure for 20+ minutes
Try a yoga or tai chi video online
Do 10 pushups (or a modified version)
Prep a healthy snack instead of grabbing one
Compliment a coworker or friend
Try a new herb or spice in your cooking
Unplug for one evening and spend it with loved ones
Take the stairs instead of the elevator
Walk or bike to a destination instead of driving
Mindfully eat one meal (slowly, without distractions)
Write down 3 things you're grateful for
Take a break from social media for a full day
Take a 15-minute walk (indoors or outdoors)
Eat 3 different colors of fruits or veggies
Call or text someone you haven’t spoken to in a while
Avoid caffeine after 2 PM for a day
Make your bed first thing in the morning
Ask someone how they're really doing—and listen
Attend a group wellness activity (online or in person)
Try a breathing exercise (box breathing, 4-7-8, etc.)
Set up a calming nighttime routine
Do a random act of kindness
Replace doomscrolling with a calming activity
Spend 15 minutes outside with no distractions
Go to bed 30 minutes earlier than usual
Dance to your favorite song
Eat lunch away from your desk (with or without others)
Say no to something that drains your energy
Wake up without hitting snooze
Take a 10-minute power nap
Meditate for 5+ minutes (guided or unguided)
Call or text someone you haven’t spoken to in a while
