(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Compliment a coworker or friend
Wake up without hitting snooze
Do a short guided sleep meditation
Try a breathing exercise (box breathing, 4-7-8, etc.)
Unplug for one evening and spend it with loved ones
Dance to your favorite song
Do something creative (doodle, craft, write, etc.)
Take the stairs instead of the elevator
Hold a plank for 30 seconds or more
Do 20 jumping jacks throughout your day
Ask someone how they're really doing—and listen
Try a new workout video or fitness class
Meditate for 5+ minutes (guided or unguided)
Avoid caffeine after 2 PM for a day
Replace doomscrolling with a calming activity
Go a full day without sugary drinks
Write down 3 things you're grateful for
Set up a calming nighttime routine
Do a random act of kindness
Go to bed 30 minutes earlier than usual
Mindfully eat one meal (slowly, without distractions)
Write a thank-you note or email to someone
Declutter a drawer, inbox, or desktop folder
Avoid processed foods for one full day
Read for pleasure for 20+ minutes
Say no to something that drains your energy
Drink 8 glasses of water in one day
Call or text someone you haven’t spoken to in a while
Walk or bike to a destination instead of driving
Do 10 pushups (or a modified version)
Take a break from social media for a full day
Spend 15 minutes outside with no distractions
Take a 10-minute power nap
Eat a meal without multitasking or screens
Get 7+ hours of sleep in one night
Attend a group wellness activity (online or in person)
Say no to something that drains your energy
Make your bed first thing in the morning
Eat 3 different colors of fruits or veggies
Try a yoga or tai chi video online
Journal for 10 minutes about how you feel today
Eat lunch away from your desk (with or without others)
Try a new herb or spice in your cooking
Try a new plant-based meal
Pack a lunch instead of ordering takeout
Call or text someone you haven’t spoken to in a while
