(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
Compliment a coworker or friend
Try a new plant-based meal
Write down 3 things you're grateful for
Dance to your favorite song
Avoid caffeine after 2 PM for a day
Journal for 10 minutes about how you feel today
Take the stairs instead of the elevator
Drink 8 glasses of water in one day
Eat 3 different colors of fruits or veggies
Hold a plank for 30 seconds or more
Declutter a drawer, inbox, or desktop folder
Prep a healthy snack instead of grabbing one
Do something creative (doodle, craft, write, etc.)
Set up a calming nighttime routine
Take a 10-minute power nap
Read for pleasure for 20+ minutes
Go to bed 30 minutes earlier than usual
Meditate for 5+ minutes (guided or unguided)
Walk or bike to a destination instead of driving
Spend 15 minutes outside with no distractions
Get 7+ hours of sleep in one night
Try a yoga or tai chi video online
Try a new workout video or fitness class
Wake up without hitting snooze
Attend a group wellness activity (online or in person)
Eat lunch away from your desk (with or without others)
Pack a lunch instead of ordering takeout
Eat a meal without multitasking or screens
Do 20 jumping jacks throughout your day
Write a thank-you note or email to someone
Call or text someone you haven’t spoken to in a while
Do 10 pushups (or a modified version)
Ask someone how they're really doing—and listen
Try a new herb or spice in your cooking
Try a breathing exercise (box breathing, 4-7-8, etc.)
Say no to something that drains your energy
Do a random act of kindness
Replace doomscrolling with a calming activity
Take a 15-minute walk (indoors or outdoors)
Mindfully eat one meal (slowly, without distractions)
Try a screen-free hour before bed
Make your bed first thing in the morning
Avoid processed foods for one full day
Do a short guided sleep meditation
Unplug for one evening and spend it with loved ones
Call or text someone you haven’t spoken to in a while
