This bingo card has 49 words: Wake up without hitting snooze, Prep a healthy snack instead of grabbing one, Meditate for 5+ minutes (guided or unguided), Eat 3 different colors of fruits or veggies, Call or text someone you haven’t spoken to in a while, Hold a plank for 30 seconds or more, Do a short guided sleep meditation, Unplug for one evening and spend it with loved ones, Eat a meal without multitasking or screens, Set up a calming nighttime routine, Try a new herb or spice in your cooking, Dance to your favorite song, Take the stairs instead of the elevator, Do something creative (doodle, craft, write, etc.), Take a 10-minute power nap, Say no to something that drains your energy, Take a 15-minute walk (indoors or outdoors), Drink 8 glasses of water in one day, Write a thank-you note or email to someone, Journal for 10 minutes about how you feel today, Read for pleasure for 20+ minutes, Get 7+ hours of sleep in one night, Replace doomscrolling with a calming activity, Attend a group wellness activity (online or in person), Try a breathing exercise (box breathing, 4-7-8, etc.), Take a break from social media for a full day, Avoid processed foods for one full day, Eat lunch away from your desk (with or without others), Mindfully eat one meal (slowly, without distractions), Avoid caffeine after 2 PM for a day, Compliment a coworker or friend, Go to bed 30 minutes earlier than usual, Try a new plant-based meal, Try a screen-free hour before bed, Do 20 jumping jacks throughout your day, Try a new workout video or fitness class, Ask someone how they're really doing—and listen, Do 10 pushups (or a modified version), Go a full day without sugary drinks, Try a yoga or tai chi video online, Write down 3 things you're grateful for, Walk or bike to a destination instead of driving, Declutter a drawer, inbox, or desktop folder, Spend 15 minutes outside with no distractions, Call or text someone you haven’t spoken to in a while, Make your bed first thing in the morning, Pack a lunch instead of ordering takeout, Say no to something that drains your energy and Do a random act of kindness.
⚠ This card has duplicate items: Call or text someone you haven’t spoken to in a while (2), Say no to something that drains your energy (2)
Healthy Habits BINGO (2) | Mindful April | Wellness Bingo | Healthy Habits (3) | January Wellness Bingo
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