(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call or text someone you haven’t spoken to in a while
Try a yoga or tai chi video online
Try a breathing exercise (box breathing, 4-7-8, etc.)
Write down 3 things you're grateful for
Drink 8 glasses of water in one day
Write a thank-you note or email to someone
Go a full day without sugary drinks
Do something creative (doodle, craft, write, etc.)
Say no to something that drains your energy
Eat a meal without multitasking or screens
Hold a plank for 30 seconds or more
Do 20 jumping jacks throughout your day
Meditate for 5+ minutes (guided or unguided)
Share a wellness tip or resource with a colleague
Replace doomscrolling with a calming activity
Make your bed first thing in the morning
Get 7+ hours of sleep in one night
Take a 10-minute power nap
Set up a calming nighttime routine
Read for pleasure for 20+ minutes
Prep a healthy snack instead of grabbing one
Ask someone how they're really doing—and listen
Walk or bike to a destination instead of driving
Call or text someone you haven’t spoken to in a while
Try a new herb or spice in your cooking
Try a screen-free hour before bed
Spend 15 minutes outside with no distractions
Pack a lunch instead of ordering takeout
Declutter a drawer, inbox, or desktop folder
Take a 15-minute walk (indoors or outdoors)
Wake up without hitting snooze
Go to bed 30 minutes earlier than usual
Say no to something that drains your energy
Do a random act of kindness
Avoid processed foods for one full day
Do a short guided sleep meditation
Mindfully eat one meal (slowly, without distractions)
Avoid caffeine after 2 PM for a day
Journal for 10 minutes about how you feel today
Take a break from social media for a full day
Do 10 pushups (or a modified version)
Try a new plant-based meal
Eat 3 different colors of fruits or veggies
Attend a group wellness activity (online or in person)
Eat lunch away from your desk (with or without others)
Try a screen-free hour before bed
Compliment a coworker or friend
Unplug for one evening and spend it with loved ones
