Try a newworkoutvideo orfitness classReplacedoomscrollingwith a calmingactivityEat lunchaway fromyour desk (withor withoutothers)Walk or biketo adestinationinstead ofdrivingAvoidprocessedfoods forone full dayRead forpleasurefor 20+minutesAsksomeonehow they'rereally doing—and listenTake thestairsinstead ofthe elevatorTry a newherb orspice in yourcookingCall or textsomeoneyou haven’tspoken to ina whileGo to bed30 minutesearlierthan usualDeclutter adrawer,inbox, ordesktopfolderCall or textsomeoneyou haven’tspoken to ina whileGo a fullday withoutsugarydrinksJournal for10 minutesabout howyou feeltodayDo a shortguidedsleepmeditationTry a yogaor tai chivideoonlineShare awellness tipor resourcewith acolleaguePrep ahealthysnackinstead ofgrabbing oneDo arandomact ofkindnessMeditate for5+ minutes(guided orunguided)Eat a mealwithoutmultitaskingor screensTry abreathingexercise (boxbreathing, 4-7-8, etc.)Mindfully eatone meal(slowly,withoutdistractions)Say no tosomethingthat drainsyour energyUnplug forone eveningand spend itwith lovedonesAttend agroupwellnessactivity (onlineor in person)Take a 15-minute walk(indoors oroutdoors)Say no tosomethingthat drainsyour energyWrite athank-younote or emailto someoneDance toyourfavoritesongTry a newplant-basedmealTry ascreen-free hourbefore bedComplimenta coworkeror friendTry ascreen-free hourbefore bedMake yourbed firstthing in themorningSet up acalmingnighttimeroutineTake abreak fromsocial mediafor a full dayDosomethingcreative(doodle, craft,write, etc.)Spend 15minutesoutside withnodistractionsTake a10-minutepowernapWrite down3 thingsyou'regrateful forDrink 8glasses ofwater inone dayEat 3differentcolors offruits orveggiesPack a lunchinstead oforderingtakeoutDo 20jumpingjacksthroughoutyour dayWake upwithouthittingsnoozeGet 7+hours ofsleep inone nightDo 10pushups (ora modifiedversion)Hold aplank for30 secondsor moreAvoidcaffeineafter 2 PMfor a dayTry a newworkoutvideo orfitness classReplacedoomscrollingwith a calmingactivityEat lunchaway fromyour desk (withor withoutothers)Walk or biketo adestinationinstead ofdrivingAvoidprocessedfoods forone full dayRead forpleasurefor 20+minutesAsksomeonehow they'rereally doing—and listenTake thestairsinstead ofthe elevatorTry a newherb orspice in yourcookingCall or textsomeoneyou haven’tspoken to ina whileGo to bed30 minutesearlierthan usualDeclutter adrawer,inbox, ordesktopfolderCall or textsomeoneyou haven’tspoken to ina whileGo a fullday withoutsugarydrinksJournal for10 minutesabout howyou feeltodayDo a shortguidedsleepmeditationTry a yogaor tai chivideoonlineShare awellness tipor resourcewith acolleaguePrep ahealthysnackinstead ofgrabbing oneDo arandomact ofkindnessMeditate for5+ minutes(guided orunguided)Eat a mealwithoutmultitaskingor screensTry abreathingexercise (boxbreathing, 4-7-8, etc.)Mindfully eatone meal(slowly,withoutdistractions)Say no tosomethingthat drainsyour energyUnplug forone eveningand spend itwith lovedonesAttend agroupwellnessactivity (onlineor in person)Take a 15-minute walk(indoors oroutdoors)Say no tosomethingthat drainsyour energyWrite athank-younote or emailto someoneDance toyourfavoritesongTry a newplant-basedmealTry ascreen-free hourbefore bedComplimenta coworkeror friendTry ascreen-free hourbefore bedMake yourbed firstthing in themorningSet up acalmingnighttimeroutineTake abreak fromsocial mediafor a full dayDosomethingcreative(doodle, craft,write, etc.)Spend 15minutesoutside withnodistractionsTake a10-minutepowernapWrite down3 thingsyou'regrateful forDrink 8glasses ofwater inone dayEat 3differentcolors offruits orveggiesPack a lunchinstead oforderingtakeoutDo 20jumpingjacksthroughoutyour dayWake upwithouthittingsnoozeGet 7+hours ofsleep inone nightDo 10pushups (ora modifiedversion)Hold aplank for30 secondsor moreAvoidcaffeineafter 2 PMfor a day

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new workout video or fitness class
  2. Replace doomscrolling with a calming activity
  3. Eat lunch away from your desk (with or without others)
  4. Walk or bike to a destination instead of driving
  5. Avoid processed foods for one full day
  6. Read for pleasure for 20+ minutes
  7. Ask someone how they're really doing—and listen
  8. Take the stairs instead of the elevator
  9. Try a new herb or spice in your cooking
  10. Call or text someone you haven’t spoken to in a while
  11. Go to bed 30 minutes earlier than usual
  12. Declutter a drawer, inbox, or desktop folder
  13. Call or text someone you haven’t spoken to in a while
  14. Go a full day without sugary drinks
  15. Journal for 10 minutes about how you feel today
  16. Do a short guided sleep meditation
  17. Try a yoga or tai chi video online
  18. Share a wellness tip or resource with a colleague
  19. Prep a healthy snack instead of grabbing one
  20. Do a random act of kindness
  21. Meditate for 5+ minutes (guided or unguided)
  22. Eat a meal without multitasking or screens
  23. Try a breathing exercise (box breathing, 4-7-8, etc.)
  24. Mindfully eat one meal (slowly, without distractions)
  25. Say no to something that drains your energy
  26. Unplug for one evening and spend it with loved ones
  27. Attend a group wellness activity (online or in person)
  28. Take a 15-minute walk (indoors or outdoors)
  29. Say no to something that drains your energy
  30. Write a thank-you note or email to someone
  31. Dance to your favorite song
  32. Try a new plant-based meal
  33. Try a screen-free hour before bed
  34. Compliment a coworker or friend
  35. Try a screen-free hour before bed
  36. Make your bed first thing in the morning
  37. Set up a calming nighttime routine
  38. Take a break from social media for a full day
  39. Do something creative (doodle, craft, write, etc.)
  40. Spend 15 minutes outside with no distractions
  41. Take a 10-minute power nap
  42. Write down 3 things you're grateful for
  43. Drink 8 glasses of water in one day
  44. Eat 3 different colors of fruits or veggies
  45. Pack a lunch instead of ordering takeout
  46. Do 20 jumping jacks throughout your day
  47. Wake up without hitting snooze
  48. Get 7+ hours of sleep in one night
  49. Do 10 pushups (or a modified version)
  50. Hold a plank for 30 seconds or more
  51. Avoid caffeine after 2 PM for a day