(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate for 5+ minutes (guided or unguided)
Try a yoga or tai chi video online
Eat lunch away from your desk (with or without others)
Take a 15-minute walk (indoors or outdoors)
Share a wellness tip or resource with a colleague
Take a 10-minute power nap
Avoid caffeine after 2 PM for a day
Try a new plant-based meal
Take the stairs instead of the elevator
Call or text someone you haven’t spoken to in a while
Dance to your favorite song
Journal for 10 minutes about how you feel today
Drink 8 glasses of water in one day
Try a new herb or spice in your cooking
Replace doomscrolling with a calming activity
Avoid processed foods for one full day
Walk or bike to a destination instead of driving
Do 10 pushups (or a modified version)
Call or text someone you haven’t spoken to in a while
Hold a plank for 30 seconds or more
Try a screen-free hour before bed
Write a thank-you note or email to someone
Eat a meal without multitasking or screens
Say no to something that drains your energy
Get 7+ hours of sleep in one night
Try a new workout video or fitness class
Do a random act of kindness
Go to bed 30 minutes earlier than usual
Spend 15 minutes outside with no distractions
Make your bed first thing in the morning
Take a break from social media for a full day
Pack a lunch instead of ordering takeout
Do a short guided sleep meditation
Eat 3 different colors of fruits or veggies
Prep a healthy snack instead of grabbing one
Write down 3 things you're grateful for
Mindfully eat one meal (slowly, without distractions)
Compliment a coworker or friend
Ask someone how they're really doing—and listen
Try a screen-free hour before bed
Wake up without hitting snooze
Go a full day without sugary drinks
Declutter a drawer, inbox, or desktop folder
Read for pleasure for 20+ minutes
Try a breathing exercise (box breathing, 4-7-8, etc.)
Attend a group wellness activity (online or in person)
Do 20 jumping jacks throughout your day
Do something creative (doodle, craft, write, etc.)
Unplug for one evening and spend it with loved ones
