This bingo card has 51 words: Attend a group wellness activity (online or in person), Replace doomscrolling with a calming activity, Pack a lunch instead of ordering takeout, Take a break from social media for a full day, Take the stairs instead of the elevator, Meditate for 5+ minutes (guided or unguided), Wake up without hitting snooze, Compliment a coworker or friend, Drink 8 glasses of water in one day, Share a wellness tip or resource with a colleague, Write a thank-you note or email to someone, Avoid caffeine after 2 PM for a day, Mindfully eat one meal (slowly, without distractions), Journal for 10 minutes about how you feel today, Try a breathing exercise (box breathing, 4-7-8, etc.), Make your bed first thing in the morning, Read for pleasure for 20+ minutes, Do something creative (doodle, craft, write, etc.), Do 10 pushups (or a modified version), Try a yoga or tai chi video online, Go a full day without sugary drinks, Call or text someone you haven’t spoken to in a while, Eat lunch away from your desk (with or without others), Try a new plant-based meal, Dance to your favorite song, Try a new workout video or fitness class, Do 20 jumping jacks throughout your day, Try a new herb or spice in your cooking, Write down 3 things you're grateful for, Get 7+ hours of sleep in one night, Spend 15 minutes outside with no distractions, Unplug for one evening and spend it with loved ones, Eat a meal without multitasking or screens, Walk or bike to a destination instead of driving, Hold a plank for 30 seconds or more, Go to bed 30 minutes earlier than usual, Try a screen-free hour before bed, Say no to something that drains your energy, Ask someone how they're really doing—and listen, Prep a healthy snack instead of grabbing one, Call or text someone you haven’t spoken to in a while, Declutter a drawer, inbox, or desktop folder, Avoid processed foods for one full day, Do a short guided sleep meditation, Set up a calming nighttime routine, Do a random act of kindness, Take a 15-minute walk (indoors or outdoors), Eat 3 different colors of fruits or veggies, Take a 10-minute power nap, Say no to something that drains your energy and Try a screen-free hour before bed.
⚠ This card has duplicate items: Call or text someone you haven’t spoken to in a while (2), Try a screen-free hour before bed (2), Say no to something that drains your energy (2)
Wellness Bingo- Overrall Wellness | Wellness Bingo | Active August | Mindful April | Healthy Habits (3)
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