Got 8+hoursof sleepJournaledor drewstretchedfor 5minutesSpenttime withfamilyTooka napDrankherbalteaTooktime tojournalSaidsomethingkind tomyselfMadesomeonelaughListenedto musicI loveSaid "no"whenneededTurned offnotificationsDrankWaterExpressedhow I feelCheckedin with afriendWentoutsidetodayTried anewcopingskillPracticedpositiveself-talkSmiledat astrangerDid arandomact ofkindnessPracticedGratitudeMeditatedor PrayedLaughedreallyhardAskedfor helpTried anewhobbyCleanedup myspaceMovedmybodyTook 3deepbreathsSet aBoundaryGot 8+hoursof sleepJournaledor drewstretchedfor 5minutesSpenttime withfamilyTooka napDrankherbalteaTooktime tojournalSaidsomethingkind tomyselfMadesomeonelaughListenedto musicI loveSaid "no"whenneededTurned offnotificationsDrankWaterExpressedhow I feelCheckedin with afriendWentoutsidetodayTried anewcopingskillPracticedpositiveself-talkSmiledat astrangerDid arandomact ofkindnessPracticedGratitudeMeditatedor PrayedLaughedreallyhardAskedfor helpTried anewhobbyCleanedup myspaceMovedmybodyTook 3deepbreathsSet aBoundary

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 8+ hours of sleep
  2. Journaled or drew
  3. stretched for 5 minutes
  4. Spent time with family
  5. Took a nap
  6. Drank herbal tea
  7. Took time to journal
  8. Said something kind to myself
  9. Made someone laugh
  10. Listened to music I love
  11. Said "no" when needed
  12. Turned off notifications
  13. Drank Water
  14. Expressed how I feel
  15. Checked in with a friend
  16. Went outside today
  17. Tried a new coping skill
  18. Practiced positive self-talk
  19. Smiled at a stranger
  20. Did a random act of kindness
  21. Practiced Gratitude
  22. Meditated or Prayed
  23. Laughed really hard
  24. Asked for help
  25. Tried a new hobby
  26. Cleaned up my space
  27. Moved my body
  28. Took 3 deep breaths
  29. Set a Boundary