Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Asked for help
2. Turned off notifications
3. Moved my body
4. Drank Water
5. Tried a new hobby
6. Smiled at a stranger
7. Spent time with family
8. Made someone laugh
9. Said something kind to myself
10. Set a Boundary
11. Laughed really hard
12. Took time to journal
13. Drank herbal tea
14. Took a nap
15. Meditated or Prayed
16. Got 8+ hours of sleep
17. Checked in with a friend
18. Said "no" when needed
19. Tried a new coping skill
20. Listened to music I love
21. Practiced positive self-talk
22. Cleaned up my space
23. Expressed how I feel
24. Took 3 deep breaths
25. Went outside today
26. stretched for 5 minutes
27. Journaled or drew
28. Practiced Gratitude
29. Did a random act of kindness