Spenttime withfamilyListenedto musicI loveTried anewhobbyExpressedhow I feelTurned offnotificationsJournaledor drewWentoutsidetodaySaidsomethingkind tomyselfSmiledat astrangerPracticedGratitudeMeditatedor PrayedCheckedin with afriendMadesomeonelaughPracticedpositiveself-talkTried anewcopingskillTook 3deepbreathsSet aBoundaryAskedfor helpDrankWaterDrankherbalteaCleanedup myspaceTooktime tojournalGot 8+hoursof sleepSaid "no"whenneededstretchedfor 5minutesDid arandomact ofkindnessMovedmybodyTooka napLaughedreallyhardSpenttime withfamilyListenedto musicI loveTried anewhobbyExpressedhow I feelTurned offnotificationsJournaledor drewWentoutsidetodaySaidsomethingkind tomyselfSmiledat astrangerPracticedGratitudeMeditatedor PrayedCheckedin with afriendMadesomeonelaughPracticedpositiveself-talkTried anewcopingskillTook 3deepbreathsSet aBoundaryAskedfor helpDrankWaterDrankherbalteaCleanedup myspaceTooktime tojournalGot 8+hoursof sleepSaid "no"whenneededstretchedfor 5minutesDid arandomact ofkindnessMovedmybodyTooka napLaughedreallyhard

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time with family
  2. Listened to music I love
  3. Tried a new hobby
  4. Expressed how I feel
  5. Turned off notifications
  6. Journaled or drew
  7. Went outside today
  8. Said something kind to myself
  9. Smiled at a stranger
  10. Practiced Gratitude
  11. Meditated or Prayed
  12. Checked in with a friend
  13. Made someone laugh
  14. Practiced positive self-talk
  15. Tried a new coping skill
  16. Took 3 deep breaths
  17. Set a Boundary
  18. Asked for help
  19. Drank Water
  20. Drank herbal tea
  21. Cleaned up my space
  22. Took time to journal
  23. Got 8+ hours of sleep
  24. Said "no" when needed
  25. stretched for 5 minutes
  26. Did a random act of kindness
  27. Moved my body
  28. Took a nap
  29. Laughed really hard