Took time to journal Spent time with family Cleaned up my space stretched for 5 minutes Listened to music I love Expressed how I feel Tried a new hobby Drank herbal tea Went outside today Moved my body Got 8+ hours of sleep Meditated or Prayed Said "no" when needed Drank Water Made someone laugh Took a nap Asked for help Tried a new coping skill Practiced positive self-talk Said something kind to myself Smiled at a stranger Turned off notifications Did a random act of kindness Journaled or drew Set a Boundary Took 3 deep breaths Laughed really hard Checked in with a friend Practiced Gratitude Took time to journal Spent time with family Cleaned up my space stretched for 5 minutes Listened to music I love Expressed how I feel Tried a new hobby Drank herbal tea Went outside today Moved my body Got 8+ hours of sleep Meditated or Prayed Said "no" when needed Drank Water Made someone laugh Took a nap Asked for help Tried a new coping skill Practiced positive self-talk Said something kind to myself Smiled at a stranger Turned off notifications Did a random act of kindness Journaled or drew Set a Boundary Took 3 deep breaths Laughed really hard Checked in with a friend Practiced Gratitude
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Took time to journal
Spent time with family
Cleaned up my space
stretched for 5 minutes
Listened to music I love
Expressed how I feel
Tried a new hobby
Drank herbal tea
Went outside today
Moved my body
Got 8+ hours of sleep
Meditated or Prayed
Said "no" when needed
Drank Water
Made someone laugh
Took a nap
Asked for help
Tried a new coping skill
Practiced positive self-talk
Said something kind to myself
Smiled at a stranger
Turned off notifications
Did a random act of kindness
Journaled or drew
Set a Boundary
Took 3 deep breaths
Laughed really hard
Checked in with a friend
Practiced Gratitude