Did arandomact ofkindnessListenedto musicI loveSaidsomethingkind tomyselfMadesomeonelaughWentoutsidetodaySpenttime withfamilyTook 3deepbreathsPracticedpositiveself-talkTried anewhobbyDrankherbalteaAskedfor helpExpressedhow I feelTooka napLaughedreallyhardTried anewcopingskillCleanedup myspaceSmiledat astrangerCheckedin with afriendGot 8+hoursof sleepPracticedGratitudeMovedmybodyJournaledor drewSaid "no"whenneededSet aBoundaryTooktime tojournalMeditatedor Prayedstretchedfor 5minutesTurned offnotificationsDrankWaterDid arandomact ofkindnessListenedto musicI loveSaidsomethingkind tomyselfMadesomeonelaughWentoutsidetodaySpenttime withfamilyTook 3deepbreathsPracticedpositiveself-talkTried anewhobbyDrankherbalteaAskedfor helpExpressedhow I feelTooka napLaughedreallyhardTried anewcopingskillCleanedup myspaceSmiledat astrangerCheckedin with afriendGot 8+hoursof sleepPracticedGratitudeMovedmybodyJournaledor drewSaid "no"whenneededSet aBoundaryTooktime tojournalMeditatedor Prayedstretchedfor 5minutesTurned offnotificationsDrankWater

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a random act of kindness
  2. Listened to music I love
  3. Said something kind to myself
  4. Made someone laugh
  5. Went outside today
  6. Spent time with family
  7. Took 3 deep breaths
  8. Practiced positive self-talk
  9. Tried a new hobby
  10. Drank herbal tea
  11. Asked for help
  12. Expressed how I feel
  13. Took a nap
  14. Laughed really hard
  15. Tried a new coping skill
  16. Cleaned up my space
  17. Smiled at a stranger
  18. Checked in with a friend
  19. Got 8+ hours of sleep
  20. Practiced Gratitude
  21. Moved my body
  22. Journaled or drew
  23. Said "no" when needed
  24. Set a Boundary
  25. Took time to journal
  26. Meditated or Prayed
  27. stretched for 5 minutes
  28. Turned off notifications
  29. Drank Water