Meditatedor PrayedListenedto musicI lovePracticedGratitudePracticedpositiveself-talkWentoutsidetodayExpressedhow I feelLaughedreallyhardTooktime tojournalGot 8+hoursof sleepJournaledor drewSmiledat astrangerMovedmybodyAskedfor helpstretchedfor 5minutesSpenttime withfamilySaid "no"whenneededDid arandomact ofkindnessCheckedin with afriendTried anewcopingskillDrankherbalteaMadesomeonelaughTooka napTurned offnotificationsSet aBoundaryDrankWaterTried anewhobbyTook 3deepbreathsCleanedup myspaceSaidsomethingkind tomyselfMeditatedor PrayedListenedto musicI lovePracticedGratitudePracticedpositiveself-talkWentoutsidetodayExpressedhow I feelLaughedreallyhardTooktime tojournalGot 8+hoursof sleepJournaledor drewSmiledat astrangerMovedmybodyAskedfor helpstretchedfor 5minutesSpenttime withfamilySaid "no"whenneededDid arandomact ofkindnessCheckedin with afriendTried anewcopingskillDrankherbalteaMadesomeonelaughTooka napTurned offnotificationsSet aBoundaryDrankWaterTried anewhobbyTook 3deepbreathsCleanedup myspaceSaidsomethingkind tomyself

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated or Prayed
  2. Listened to music I love
  3. Practiced Gratitude
  4. Practiced positive self-talk
  5. Went outside today
  6. Expressed how I feel
  7. Laughed really hard
  8. Took time to journal
  9. Got 8+ hours of sleep
  10. Journaled or drew
  11. Smiled at a stranger
  12. Moved my body
  13. Asked for help
  14. stretched for 5 minutes
  15. Spent time with family
  16. Said "no" when needed
  17. Did a random act of kindness
  18. Checked in with a friend
  19. Tried a new coping skill
  20. Drank herbal tea
  21. Made someone laugh
  22. Took a nap
  23. Turned off notifications
  24. Set a Boundary
  25. Drank Water
  26. Tried a new hobby
  27. Took 3 deep breaths
  28. Cleaned up my space
  29. Said something kind to myself