Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Checked in with a friend
2. Spent time with family
3. Tried a new coping skill
4. Drank Water
5. Got 8+ hours of sleep
6. Laughed really hard
7. Said something kind to myself
8. Journaled or drew
9. Moved my body
10. Listened to music I love
11. Smiled at a stranger
12. Took 3 deep breaths
13. Said "no" when needed
14. Took a nap
15. Practiced positive self-talk
16. Drank herbal tea
17. Cleaned up my space
18. Set a Boundary
19. Turned off notifications
20. Expressed how I feel
21. Went outside today
22. Meditated or Prayed
23. Took time to journal
24. stretched for 5 minutes
25. Made someone laugh
26. Tried a new hobby
27. Asked for help
28. Practiced Gratitude
29. Did a random act of kindness