Tooktime tojournalSpenttime withfamilyCleanedup myspacestretchedfor 5minutesListenedto musicI loveExpressedhow I feelTried anewhobbyDrankherbalteaWentoutsidetodayMovedmybodyGot 8+hoursof sleepMeditatedor PrayedSaid "no"whenneededDrankWaterMadesomeonelaughTooka napAskedfor helpTried anewcopingskillPracticedpositiveself-talkSaidsomethingkind tomyselfSmiledat astrangerTurned offnotificationsDid arandomact ofkindnessJournaledor drewSet aBoundaryTook 3deepbreathsLaughedreallyhardCheckedin with afriendPracticedGratitudeTooktime tojournalSpenttime withfamilyCleanedup myspacestretchedfor 5minutesListenedto musicI loveExpressedhow I feelTried anewhobbyDrankherbalteaWentoutsidetodayMovedmybodyGot 8+hoursof sleepMeditatedor PrayedSaid "no"whenneededDrankWaterMadesomeonelaughTooka napAskedfor helpTried anewcopingskillPracticedpositiveself-talkSaidsomethingkind tomyselfSmiledat astrangerTurned offnotificationsDid arandomact ofkindnessJournaledor drewSet aBoundaryTook 3deepbreathsLaughedreallyhardCheckedin with afriendPracticedGratitude

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took time to journal
  2. Spent time with family
  3. Cleaned up my space
  4. stretched for 5 minutes
  5. Listened to music I love
  6. Expressed how I feel
  7. Tried a new hobby
  8. Drank herbal tea
  9. Went outside today
  10. Moved my body
  11. Got 8+ hours of sleep
  12. Meditated or Prayed
  13. Said "no" when needed
  14. Drank Water
  15. Made someone laugh
  16. Took a nap
  17. Asked for help
  18. Tried a new coping skill
  19. Practiced positive self-talk
  20. Said something kind to myself
  21. Smiled at a stranger
  22. Turned off notifications
  23. Did a random act of kindness
  24. Journaled or drew
  25. Set a Boundary
  26. Took 3 deep breaths
  27. Laughed really hard
  28. Checked in with a friend
  29. Practiced Gratitude