Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Journaled or drew
2. Cleaned up my space
3. Did a random act of kindness
4. Drank herbal tea
5. Meditated or Prayed
6. Drank Water
7. Said something kind to myself
8. Listened to music I love
9. Tried a new hobby
10. Took time to journal
11. Said "no" when needed
12. Laughed really hard
13. Spent time with family
14. Set a Boundary
15. Took 3 deep breaths
16. Practiced Gratitude
17. Went outside today
18. Turned off notifications
19. Asked for help
20. Practiced positive self-talk
21. Got 8+ hours of sleep
22. Expressed how I feel
23. Moved my body
24. Took a nap
25. stretched for 5 minutes
26. Checked in with a friend
27. Smiled at a stranger
28. Made someone laugh
29. Tried a new coping skill