Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Turned off notifications
2. Cleaned up my space
3. stretched for 5 minutes
4. Asked for help
5. Listened to music I love
6. Spent time with family
7. Drank herbal tea
8. Tried a new coping skill
9. Practiced positive self-talk
10. Tried a new hobby
11. Checked in with a friend
12. Took a nap
13. Set a Boundary
14. Practiced Gratitude
15. Said something kind to myself
16. Took time to journal
17. Laughed really hard
18. Said "no" when needed
19. Did a random act of kindness
20. Took 3 deep breaths
21. Expressed how I feel
22. Went outside today
23. Moved my body
24. Drank Water
25. Meditated or Prayed
26. Smiled at a stranger
27. Made someone laugh
28. Got 8+ hours of sleep
29. Journaled or drew