Tried anewcopingskillPracticedGratitudeAskedfor helpDrankWaterTried anewhobbyCheckedin with afriendMovedmybodyMeditatedor PrayedSaidsomethingkind tomyselfSmiledat astrangerDid arandomact ofkindnessPracticedpositiveself-talkListenedto musicI loveGot 8+hoursof sleepCleanedup myspaceTooka napstretchedfor 5minutesLaughedreallyhardTooktime tojournalDrankherbalteaTurned offnotificationsWentoutsidetodayExpressedhow I feelJournaledor drewTook 3deepbreathsSpenttime withfamilyMadesomeonelaughSet aBoundarySaid "no"whenneededTried anewcopingskillPracticedGratitudeAskedfor helpDrankWaterTried anewhobbyCheckedin with afriendMovedmybodyMeditatedor PrayedSaidsomethingkind tomyselfSmiledat astrangerDid arandomact ofkindnessPracticedpositiveself-talkListenedto musicI loveGot 8+hoursof sleepCleanedup myspaceTooka napstretchedfor 5minutesLaughedreallyhardTooktime tojournalDrankherbalteaTurned offnotificationsWentoutsidetodayExpressedhow I feelJournaledor drewTook 3deepbreathsSpenttime withfamilyMadesomeonelaughSet aBoundarySaid "no"whenneeded

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new coping skill
  2. Practiced Gratitude
  3. Asked for help
  4. Drank Water
  5. Tried a new hobby
  6. Checked in with a friend
  7. Moved my body
  8. Meditated or Prayed
  9. Said something kind to myself
  10. Smiled at a stranger
  11. Did a random act of kindness
  12. Practiced positive self-talk
  13. Listened to music I love
  14. Got 8+ hours of sleep
  15. Cleaned up my space
  16. Took a nap
  17. stretched for 5 minutes
  18. Laughed really hard
  19. Took time to journal
  20. Drank herbal tea
  21. Turned off notifications
  22. Went outside today
  23. Expressed how I feel
  24. Journaled or drew
  25. Took 3 deep breaths
  26. Spent time with family
  27. Made someone laugh
  28. Set a Boundary
  29. Said "no" when needed