Took 3deepbreathsDrankherbalteaPracticedGratitudeSaid "no"whenneededCleanedup myspaceListenedto musicI loveWentoutsidetodaySaidsomethingkind tomyselfTried anewcopingskillJournaledor drewSet aBoundarySmiledat astrangerMeditatedor PrayedSpenttime withfamilyDrankWaterTurned offnotificationsMovedmybodyPracticedpositiveself-talkLaughedreallyhardTooktime tojournalMadesomeonelaughDid arandomact ofkindnessAskedfor helpstretchedfor 5minutesTooka napExpressedhow I feelGot 8+hoursof sleepCheckedin with afriendTried anewhobbyTook 3deepbreathsDrankherbalteaPracticedGratitudeSaid "no"whenneededCleanedup myspaceListenedto musicI loveWentoutsidetodaySaidsomethingkind tomyselfTried anewcopingskillJournaledor drewSet aBoundarySmiledat astrangerMeditatedor PrayedSpenttime withfamilyDrankWaterTurned offnotificationsMovedmybodyPracticedpositiveself-talkLaughedreallyhardTooktime tojournalMadesomeonelaughDid arandomact ofkindnessAskedfor helpstretchedfor 5minutesTooka napExpressedhow I feelGot 8+hoursof sleepCheckedin with afriendTried anewhobby

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took 3 deep breaths
  2. Drank herbal tea
  3. Practiced Gratitude
  4. Said "no" when needed
  5. Cleaned up my space
  6. Listened to music I love
  7. Went outside today
  8. Said something kind to myself
  9. Tried a new coping skill
  10. Journaled or drew
  11. Set a Boundary
  12. Smiled at a stranger
  13. Meditated or Prayed
  14. Spent time with family
  15. Drank Water
  16. Turned off notifications
  17. Moved my body
  18. Practiced positive self-talk
  19. Laughed really hard
  20. Took time to journal
  21. Made someone laugh
  22. Did a random act of kindness
  23. Asked for help
  24. stretched for 5 minutes
  25. Took a nap
  26. Expressed how I feel
  27. Got 8+ hours of sleep
  28. Checked in with a friend
  29. Tried a new hobby