Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Laughed really hard
2. Made someone laugh
3. Took time to journal
4. Said "no" when needed
5. Set a Boundary
6. Practiced positive self-talk
7. Drank herbal tea
8. Smiled at a stranger
9. Got 8+ hours of sleep
10. Took 3 deep breaths
11. Turned off notifications
12. Expressed how I feel
13. Cleaned up my space
14. Took a nap
15. stretched for 5 minutes
16. Tried a new hobby
17. Drank Water
18. Spent time with family
19. Moved my body
20. Tried a new coping skill
21. Went outside today
22. Did a random act of kindness
23. Asked for help
24. Checked in with a friend
25. Practiced Gratitude
26. Journaled or drew
27. Listened to music I love
28. Said something kind to myself
29. Meditated or Prayed