Checkedin with afriendSpenttime withfamilyTurned offnotificationsWentoutsidetodayExpressedhow I feelTooka napTried anewhobbyMadesomeonelaughCleanedup myspaceDrankWaterSaid "no"whenneededGot 8+hoursof sleepstretchedfor 5minutesPracticedpositiveself-talkDid arandomact ofkindnessMovedmybodyTried anewcopingskillJournaledor drewDrankherbalteaTook 3deepbreathsMeditatedor PrayedAskedfor helpLaughedreallyhardTooktime tojournalSaidsomethingkind tomyselfSet aBoundaryListenedto musicI loveSmiledat astrangerPracticedGratitudeCheckedin with afriendSpenttime withfamilyTurned offnotificationsWentoutsidetodayExpressedhow I feelTooka napTried anewhobbyMadesomeonelaughCleanedup myspaceDrankWaterSaid "no"whenneededGot 8+hoursof sleepstretchedfor 5minutesPracticedpositiveself-talkDid arandomact ofkindnessMovedmybodyTried anewcopingskillJournaledor drewDrankherbalteaTook 3deepbreathsMeditatedor PrayedAskedfor helpLaughedreallyhardTooktime tojournalSaidsomethingkind tomyselfSet aBoundaryListenedto musicI loveSmiledat astrangerPracticedGratitude

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked in with a friend
  2. Spent time with family
  3. Turned off notifications
  4. Went outside today
  5. Expressed how I feel
  6. Took a nap
  7. Tried a new hobby
  8. Made someone laugh
  9. Cleaned up my space
  10. Drank Water
  11. Said "no" when needed
  12. Got 8+ hours of sleep
  13. stretched for 5 minutes
  14. Practiced positive self-talk
  15. Did a random act of kindness
  16. Moved my body
  17. Tried a new coping skill
  18. Journaled or drew
  19. Drank herbal tea
  20. Took 3 deep breaths
  21. Meditated or Prayed
  22. Asked for help
  23. Laughed really hard
  24. Took time to journal
  25. Said something kind to myself
  26. Set a Boundary
  27. Listened to music I love
  28. Smiled at a stranger
  29. Practiced Gratitude