Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drank Water
2. Tried a new hobby
3. Moved my body
4. Smiled at a stranger
5. Took a nap
6. stretched for 5 minutes
7. Took 3 deep breaths
8. Journaled or drew
9. Expressed how I feel
10. Did a random act of kindness
11. Set a Boundary
12. Meditated or Prayed
13. Said something kind to myself
14. Got 8+ hours of sleep
15. Made someone laugh
16. Went outside today
17. Laughed really hard
18. Listened to music I love
19. Checked in with a friend
20. Turned off notifications
21. Spent time with family
22. Practiced positive self-talk
23. Drank herbal tea
24. Asked for help
25. Took time to journal
26. Cleaned up my space
27. Said "no" when needed
28. Tried a new coping skill
29. Practiced Gratitude