Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Took time to journal
2. Asked for help
3. Cleaned up my space
4. Drank Water
5. Made someone laugh
6. Listened to music I love
7. Journaled or drew
8. Tried a new coping skill
9. Took a nap
10. Laughed really hard
11. Went outside today
12. Expressed how I feel
13. Smiled at a stranger
14. Turned off notifications
15. Drank herbal tea
16. Practiced positive self-talk
17. Meditated or Prayed
18. Took 3 deep breaths
19. Checked in with a friend
20. Got 8+ hours of sleep
21. Said something kind to myself
22. Set a Boundary
23. Moved my body
24. stretched for 5 minutes
25. Said "no" when needed
26. Practiced Gratitude
27. Tried a new hobby
28. Spent time with family
29. Did a random act of kindness