Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drank herbal tea
2. Laughed really hard
3. Smiled at a stranger
4. stretched for 5 minutes
5. Spent time with family
6. Cleaned up my space
7. Did a random act of kindness
8. Got 8+ hours of sleep
9. Listened to music I love
10. Journaled or drew
11. Set a Boundary
12. Took a nap
13. Took 3 deep breaths
14. Took time to journal
15. Turned off notifications
16. Drank Water
17. Expressed how I feel
18. Moved my body
19. Checked in with a friend
20. Said "no" when needed
21. Practiced Gratitude
22. Went outside today
23. Asked for help
24. Made someone laugh
25. Practiced positive self-talk
26. Tried a new hobby
27. Said something kind to myself
28. Tried a new coping skill
29. Meditated or Prayed