This bingo card has a free space and 29 words: stretched for 5 minutes, Set a Boundary, Practiced Gratitude, Got 8+ hours of sleep, Cleaned up my space, Asked for help, Meditated or Prayed, Journaled or drew, Laughed really hard, Checked in with a friend, Spent time with family, Said something kind to myself, Expressed how I feel, Drank Water, Turned off notifications, Moved my body, Tried a new coping skill, Listened to music I love, Made someone laugh, Took 3 deep breaths, Took a nap, Smiled at a stranger, Practiced positive self-talk, Went outside today, Said "no" when needed, Did a random act of kindness, Tried a new hobby, Took time to journal and Drank herbal tea.
Wellness Bingo! | Wellness Bingo! | Self-Care Bingo | SELF-CARE BINGO | SELF-CARE BINGO
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