Laughgo tobedearlyschedule theappointmentyou've beenputting offeat 6differentcoloredfoodscomplimentsomeonespendtimeoutsidego fora walkan extraserving offruits orvegetablesscreen-freeeveningalcohol-freeday10 mins ofmindfulnessPacklunchcatch upwith aloved one30 minsofexercisepracticeaffirmationssoda-freeday24 hoursocialmediacleansestretchin themorningdrinklots ofwater10 minsdeclutteringeatbreakfastreadfor 20minsdance!try anewrecipeLaughgo tobedearlyschedule theappointmentyou've beenputting offeat 6differentcoloredfoodscomplimentsomeonespendtimeoutsidego fora walkan extraserving offruits orvegetablesscreen-freeeveningalcohol-freeday10 mins ofmindfulnessPacklunchcatch upwith aloved one30 minsofexercisepracticeaffirmationssoda-freeday24 hoursocialmediacleansestretchin themorningdrinklots ofwater10 minsdeclutteringeatbreakfastreadfor 20minsdance!try anewrecipe

Healthy Living Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. go to bed early
  3. schedule the appointment you've been putting off
  4. eat 6 different colored foods
  5. compliment someone
  6. spend time outside
  7. go for a walk
  8. an extra serving of fruits or vegetables
  9. screen-free evening
  10. alcohol-free day
  11. 10 mins of mindfulness
  12. Pack lunch
  13. catch up with a loved one
  14. 30 mins of exercise
  15. practice affirmations
  16. soda-free day
  17. 24 hour social media cleanse
  18. stretch in the morning
  19. drink lots of water
  20. 10 mins decluttering
  21. eat breakfast
  22. read for 20 mins
  23. dance!
  24. try a new recipe