10 mins ofmindfulnessPacklunchgo tobedearlystretchin themorningalcohol-freedaysoda-freedayschedule theappointmentyou've beenputting off10 minsdeclutteringtry anewrecipeeat 6differentcoloredfoodsLaughdrinklots ofwatergo fora walkcatch upwith aloved onepracticeaffirmationsreadfor 20mins30 minsofexercisecomplimentsomeoneeatbreakfastan extraserving offruits orvegetablesscreen-freeeveningspendtimeoutsidedance!24 hoursocialmediacleanse10 mins ofmindfulnessPacklunchgo tobedearlystretchin themorningalcohol-freedaysoda-freedayschedule theappointmentyou've beenputting off10 minsdeclutteringtry anewrecipeeat 6differentcoloredfoodsLaughdrinklots ofwatergo fora walkcatch upwith aloved onepracticeaffirmationsreadfor 20mins30 minsofexercisecomplimentsomeoneeatbreakfastan extraserving offruits orvegetablesscreen-freeeveningspendtimeoutsidedance!24 hoursocialmediacleanse

Healthy Living Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mins of mindfulness
  2. Pack lunch
  3. go to bed early
  4. stretch in the morning
  5. alcohol-free day
  6. soda-free day
  7. schedule the appointment you've been putting off
  8. 10 mins decluttering
  9. try a new recipe
  10. eat 6 different colored foods
  11. Laugh
  12. drink lots of water
  13. go for a walk
  14. catch up with a loved one
  15. practice affirmations
  16. read for 20 mins
  17. 30 mins of exercise
  18. compliment someone
  19. eat breakfast
  20. an extra serving of fruits or vegetables
  21. screen-free evening
  22. spend time outside
  23. dance!
  24. 24 hour social media cleanse