stretchin themorningdrinklots ofwaterpracticeaffirmations30 minsofexercise10 minsdeclutteringreadfor 20minseatbreakfastan extraserving offruits orvegetablesschedule theappointmentyou've beenputting offsoda-freedaygo fora walk24 hoursocialmediacleansescreen-freeeveningtry anewrecipePacklunchgo tobedearlycatch upwith aloved onecomplimentsomeonealcohol-freedayeat 6differentcoloredfoodsLaughdance!10 mins ofmindfulnessspendtimeoutsidestretchin themorningdrinklots ofwaterpracticeaffirmations30 minsofexercise10 minsdeclutteringreadfor 20minseatbreakfastan extraserving offruits orvegetablesschedule theappointmentyou've beenputting offsoda-freedaygo fora walk24 hoursocialmediacleansescreen-freeeveningtry anewrecipePacklunchgo tobedearlycatch upwith aloved onecomplimentsomeonealcohol-freedayeat 6differentcoloredfoodsLaughdance!10 mins ofmindfulnessspendtimeoutside

Healthy Living Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch in the morning
  2. drink lots of water
  3. practice affirmations
  4. 30 mins of exercise
  5. 10 mins decluttering
  6. read for 20 mins
  7. eat breakfast
  8. an extra serving of fruits or vegetables
  9. schedule the appointment you've been putting off
  10. soda-free day
  11. go for a walk
  12. 24 hour social media cleanse
  13. screen-free evening
  14. try a new recipe
  15. Pack lunch
  16. go to bed early
  17. catch up with a loved one
  18. compliment someone
  19. alcohol-free day
  20. eat 6 different colored foods
  21. Laugh
  22. dance!
  23. 10 mins of mindfulness
  24. spend time outside