10 minsdeclutteringdance!practiceaffirmationsscreen-freeeveningstretchin themorningcatch upwith aloved onereadfor 20minsschedule theappointmentyou've beenputting offPackluncheatbreakfastcomplimentsomeonean extraserving offruits orvegetables10 mins ofmindfulnesseat 6differentcoloredfoodstry anewrecipesoda-freedayspendtimeoutside30 minsofexercisego tobedearly24 hoursocialmediacleanseLaughdrinklots ofwateralcohol-freedaygo fora walk10 minsdeclutteringdance!practiceaffirmationsscreen-freeeveningstretchin themorningcatch upwith aloved onereadfor 20minsschedule theappointmentyou've beenputting offPackluncheatbreakfastcomplimentsomeonean extraserving offruits orvegetables10 mins ofmindfulnesseat 6differentcoloredfoodstry anewrecipesoda-freedayspendtimeoutside30 minsofexercisego tobedearly24 hoursocialmediacleanseLaughdrinklots ofwateralcohol-freedaygo fora walk

Healthy Living Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mins decluttering
  2. dance!
  3. practice affirmations
  4. screen-free evening
  5. stretch in the morning
  6. catch up with a loved one
  7. read for 20 mins
  8. schedule the appointment you've been putting off
  9. Pack lunch
  10. eat breakfast
  11. compliment someone
  12. an extra serving of fruits or vegetables
  13. 10 mins of mindfulness
  14. eat 6 different colored foods
  15. try a new recipe
  16. soda-free day
  17. spend time outside
  18. 30 mins of exercise
  19. go to bed early
  20. 24 hour social media cleanse
  21. Laugh
  22. drink lots of water
  23. alcohol-free day
  24. go for a walk