This bingo card has a free space and 24 words: Pack lunch, Laugh, 10 mins of mindfulness, 30 mins of exercise, an extra serving of fruits or vegetables, screen-free evening, eat breakfast, schedule the appointment you've been putting off, catch up with a loved one, 10 mins decluttering, drink lots of water, spend time outside, alcohol-free day, 24 hour social media cleanse, stretch in the morning, go for a walk, soda-free day, go to bed early, practice affirmations, try a new recipe, compliment someone, read for 20 mins, eat 6 different colored foods and dance!.
Self care Bingo Challenge | WINTER WELLNESS | Stronger You Bingo | PS Healthy Lifestyle BINGO | Staff Wellness Bingo Week #2
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