Deskercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 🧘‍♂️ Desk yoga (5 min)
2. 🧱 15 wall push-ups
3. 🌬️ Deep breathing (1 min)
4. 🏃‍♀️ Take the stairs
5. 🧘 Posture check (1 min)
6. 🚶‍♂️ Walk 500 steps
7. 🧍 Stand for 1 meeting
8. 🚶 March in place (1 min)
9. 🦶 Hamstring stretch (30 sec)
10. 🤸‍♂️ Shoulder rolls (30 sec)
11. 🙆‍♀️ Neck stretch (1 min)
12. ↔️ Side bends (x10/side)
13. 🦵 Calf raises (x20)
14. 🔄 20 arm circles
15. 🤳 Deskercise selfie
16. 🌀 Spinal twist (30 sec)
17. ⏰ 5-min walk
18. 🤏 Shoulder squeeze (30 sec)
19. 💧 Water & stretch
20. 💃 Chair dance (1 song)
21. 💪 Wrist stretch (30 sec)
22. 🦵 Leg lifts (x10/leg)
23. 👣 Ankle circles (x10/foot)
24. 🏋️‍♂️ 10 squats