Deskercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 🔄 20 arm circles
2. 🧘‍♂️ Desk yoga (5 min)
3. 🌬️ Deep breathing (1 min)
4. 🧍 Stand for 1 meeting
5. 🤸‍♂️ Shoulder rolls (30 sec)
6. 🧱 15 wall push-ups
7. 💃 Chair dance (1 song)
8. 🚶‍♂️ Walk 500 steps
9. ⏰ 5-min walk
10. 💧 Water & stretch
11. 🤏 Shoulder squeeze (30 sec)
12. 🧘 Posture check (1 min)
13. 🦶 Hamstring stretch (30 sec)
14. 🌀 Spinal twist (30 sec)
15. 🚶 March in place (1 min)
16. 🦵 Calf raises (x20)
17. 💪 Wrist stretch (30 sec)
18. 🤳 Deskercise selfie
19. 🙆‍♀️ Neck stretch (1 min)
20. 🦵 Leg lifts (x10/leg)
21. 🏋️‍♂️ 10 squats
22. 🏃‍♀️ Take the stairs
23. ↔️ Side bends (x10/side)
24. 👣 Ankle circles (x10/foot)