Deskercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 💃 Chair dance (1 song)
2. 🤳 Deskercise selfie
3. 🤏 Shoulder squeeze (30 sec)
4. 🚶 March in place (1 min)
5. 🧱 15 wall push-ups
6. 💧 Water & stretch
7. 👣 Ankle circles (x10/foot)
8. 🦵 Leg lifts (x10/leg)
9. 🦶 Hamstring stretch (30 sec)
10. 🦵 Calf raises (x20)
11. 🏃‍♀️ Take the stairs
12. 🔄 20 arm circles
13. 🤸‍♂️ Shoulder rolls (30 sec)
14. 🏋️‍♂️ 10 squats
15. 🌬️ Deep breathing (1 min)
16. ↔️ Side bends (x10/side)
17. 🌀 Spinal twist (30 sec)
18. 🙆‍♀️ Neck stretch (1 min)
19. 🧘 Posture check (1 min)
20. 🚶‍♂️ Walk 500 steps
21. 🧘‍♂️ Desk yoga (5 min)
22. 🧍 Stand for 1 meeting
23. ⏰ 5-min walk
24. 💪 Wrist stretch (30 sec)