Deskercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 💃 Chair dance (1 song)
2. 💧 Water & stretch
3. 🦵 Leg lifts (x10/leg)
4. 🧘‍♂️ Desk yoga (5 min)
5. 👣 Ankle circles (x10/foot)
6. 🦶 Hamstring stretch (30 sec)
7. 🤸‍♂️ Shoulder rolls (30 sec)
8. 🌀 Spinal twist (30 sec)
9. 🦵 Calf raises (x20)
10. 🚶 March in place (1 min)
11. 🤏 Shoulder squeeze (30 sec)
12. 🧘 Posture check (1 min)
13. 🧍 Stand for 1 meeting
14. ↔️ Side bends (x10/side)
15. 🙆‍♀️ Neck stretch (1 min)
16. 🔄 20 arm circles
17. 🚶‍♂️ Walk 500 steps
18. 🧱 15 wall push-ups
19. 💪 Wrist stretch (30 sec)
20. 🌬️ Deep breathing (1 min)
21. 🏋️‍♂️ 10 squats
22. 🏃‍♀️ Take the stairs
23. ⏰ 5-min walk
24. 🤳 Deskercise selfie