Deskercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 💃 Chair dance (1 song)
2. 🦵 Calf raises (x20)
3. 🌬️ Deep breathing (1 min)
4. 🚶‍♂️ Walk 500 steps
5. 🌀 Spinal twist (30 sec)
6. 💧 Water & stretch
7. 🧱 15 wall push-ups
8. 🤏 Shoulder squeeze (30 sec)
9. 🧘‍♂️ Desk yoga (5 min)
10. 🙆‍♀️ Neck stretch (1 min)
11. 🤸‍♂️ Shoulder rolls (30 sec)
12. 🦵 Leg lifts (x10/leg)
13. ↔️ Side bends (x10/side)
14. 🔄 20 arm circles
15. 🧍 Stand for 1 meeting
16. 🚶 March in place (1 min)
17. 🏋️‍♂️ 10 squats
18. 🧘 Posture check (1 min)
19. 🦶 Hamstring stretch (30 sec)
20. 💪 Wrist stretch (30 sec)
21. 🏃‍♀️ Take the stairs
22. 🤳 Deskercise selfie
23. 👣 Ankle circles (x10/foot)
24. ⏰ 5-min walk