Deskercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 🚶 March in place (1 min)
2. 🚶‍♂️ Walk 500 steps
3. 🔄 20 arm circles
4. 🧘 Posture check (1 min)
5. 🌬️ Deep breathing (1 min)
6. 🌀 Spinal twist (30 sec)
7. 💧 Water & stretch
8. ↔️ Side bends (x10/side)
9. 🦵 Leg lifts (x10/leg)
10. 🧘‍♂️ Desk yoga (5 min)
11. 🏋️‍♂️ 10 squats
12. 🙆‍♀️ Neck stretch (1 min)
13. 🦶 Hamstring stretch (30 sec)
14. 🤸‍♂️ Shoulder rolls (30 sec)
15. 🧍 Stand for 1 meeting
16. 🦵 Calf raises (x20)
17. 🏃‍♀️ Take the stairs
18. ⏰ 5-min walk
19. 💃 Chair dance (1 song)
20. 🤏 Shoulder squeeze (30 sec)
21. 🤳 Deskercise selfie
22. 🧱 15 wall push-ups
23. 💪 Wrist stretch (30 sec)
24. 👣 Ankle circles (x10/foot)