Deskercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 🌀 Spinal twist (30 sec)
2. 🙆‍♀️ Neck stretch (1 min)
3. 🧘‍♂️ Desk yoga (5 min)
4. 🦶 Hamstring stretch (30 sec)
5. 🏃‍♀️ Take the stairs
6. 🧱 15 wall push-ups
7. 🦵 Leg lifts (x10/leg)
8. 🦵 Calf raises (x20)
9. 🏋️‍♂️ 10 squats
10. 🤳 Deskercise selfie
11. ↔️ Side bends (x10/side)
12. ⏰ 5-min walk
13. 🔄 20 arm circles
14. 💃 Chair dance (1 song)
15. 👣 Ankle circles (x10/foot)
16. 💧 Water & stretch
17. 🧍 Stand for 1 meeting
18. 🌬️ Deep breathing (1 min)
19. 🚶‍♂️ Walk 500 steps
20. 🤸‍♂️ Shoulder rolls (30 sec)
21. 🚶 March in place (1 min)
22. 💪 Wrist stretch (30 sec)
23. 🤏 Shoulder squeeze (30 sec)
24. 🧘 Posture check (1 min)