Deskercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 🏋️‍♂️ 10 squats
2. 🦵 Calf raises (x20)
3. 🙆‍♀️ Neck stretch (1 min)
4. 🏃‍♀️ Take the stairs
5. 🌀 Spinal twist (30 sec)
6. ⏰ 5-min walk
7. 🔄 20 arm circles
8. 🦵 Leg lifts (x10/leg)
9. 🤳 Deskercise selfie
10. 🧘 Posture check (1 min)
11. ↔️ Side bends (x10/side)
12. 🌬️ Deep breathing (1 min)
13. 💧 Water & stretch
14. 💪 Wrist stretch (30 sec)
15. 🤸‍♂️ Shoulder rolls (30 sec)
16. 🦶 Hamstring stretch (30 sec)
17. 🤏 Shoulder squeeze (30 sec)
18. 💃 Chair dance (1 song)
19. 🚶‍♂️ Walk 500 steps
20. 🧘‍♂️ Desk yoga (5 min)
21. 🧍 Stand for 1 meeting
22. 👣 Ankle circles (x10/foot)
23. 🧱 15 wall push-ups
24. 🚶 March in place (1 min)