Deskercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 👣 Ankle circles (x10/foot)
2. 🏋️‍♂️ 10 squats
3. 🤸‍♂️ Shoulder rolls (30 sec)
4. 🧘‍♂️ Desk yoga (5 min)
5. 💧 Water & stretch
6. 🦵 Calf raises (x20)
7. 🌀 Spinal twist (30 sec)
8. ↔️ Side bends (x10/side)
9. 🚶 March in place (1 min)
10. 🦶 Hamstring stretch (30 sec)
11. 🏃‍♀️ Take the stairs
12. 🧍 Stand for 1 meeting
13. 🚶‍♂️ Walk 500 steps
14. 🌬️ Deep breathing (1 min)
15. 💃 Chair dance (1 song)
16. ⏰ 5-min walk
17. 🦵 Leg lifts (x10/leg)
18. 🧘 Posture check (1 min)
19. 🔄 20 arm circles
20. 🧱 15 wall push-ups
21. 🤏 Shoulder squeeze (30 sec)
22. 🙆‍♀️ Neck stretch (1 min)
23. 💪 Wrist stretch (30 sec)
24. 🤳 Deskercise selfie