Deskercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 🦵 Calf raises (x20)
2. 🧱 15 wall push-ups
3. 💃 Chair dance (1 song)
4. 💧 Water & stretch
5. 🤸‍♂️ Shoulder rolls (30 sec)
6. 💪 Wrist stretch (30 sec)
7. 🏃‍♀️ Take the stairs
8. 🙆‍♀️ Neck stretch (1 min)
9. 🧍 Stand for 1 meeting
10. 🤏 Shoulder squeeze (30 sec)
11. 🔄 20 arm circles
12. 🧘‍♂️ Desk yoga (5 min)
13. 🌬️ Deep breathing (1 min)
14. 🚶 March in place (1 min)
15. 🦵 Leg lifts (x10/leg)
16. 🌀 Spinal twist (30 sec)
17. ↔️ Side bends (x10/side)
18. 🚶‍♂️ Walk 500 steps
19. 🦶 Hamstring stretch (30 sec)
20. 👣 Ankle circles (x10/foot)
21. 🏋️‍♂️ 10 squats
22. ⏰ 5-min walk
23. 🤳 Deskercise selfie
24. 🧘 Posture check (1 min)