Deskercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. ↔️ Side bends (x10/side)
2. 🙆‍♀️ Neck stretch (1 min)
3. 🧘 Posture check (1 min)
4. 👣 Ankle circles (x10/foot)
5. 🏃‍♀️ Take the stairs
6. 💪 Wrist stretch (30 sec)
7. 🤳 Deskercise selfie
8. 🌬️ Deep breathing (1 min)
9. 🦶 Hamstring stretch (30 sec)
10. ⏰ 5-min walk
11. 🌀 Spinal twist (30 sec)
12. 🚶‍♂️ Walk 500 steps
13. 🦵 Calf raises (x20)
14. 🧘‍♂️ Desk yoga (5 min)
15. 🤏 Shoulder squeeze (30 sec)
16. 🏋️‍♂️ 10 squats
17. 🚶 March in place (1 min)
18. 💃 Chair dance (1 song)
19. 🦵 Leg lifts (x10/leg)
20. 🧍 Stand for 1 meeting
21. 🤸‍♂️ Shoulder rolls (30 sec)
22. 🔄 20 arm circles
23. 💧 Water & stretch
24. 🧱 15 wall push-ups