Deskercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 🏋️‍♂️ 10 squats
2. 🧍 Stand for 1 meeting
3. 🚶 March in place (1 min)
4. 🔄 20 arm circles
5. 🤳 Deskercise selfie
6. 🤏 Shoulder squeeze (30 sec)
7. 🚶‍♂️ Walk 500 steps
8. 🦶 Hamstring stretch (30 sec)
9. 🦵 Calf raises (x20)
10. 🤸‍♂️ Shoulder rolls (30 sec)
11. 💧 Water & stretch
12. 🌀 Spinal twist (30 sec)
13. 🌬️ Deep breathing (1 min)
14. 🧘 Posture check (1 min)
15. 🧘‍♂️ Desk yoga (5 min)
16. 🙆‍♀️ Neck stretch (1 min)
17. 👣 Ankle circles (x10/foot)
18. 🏃‍♀️ Take the stairs
19. 💪 Wrist stretch (30 sec)
20. ↔️ Side bends (x10/side)
21. 💃 Chair dance (1 song)
22. 🧱 15 wall push-ups
23. ⏰ 5-min walk
24. 🦵 Leg lifts (x10/leg)