Deskercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 👣 Ankle circles (x10/foot)
2. 🦵 Leg lifts (x10/leg)
3. 🏃‍♀️ Take the stairs
4. 🌀 Spinal twist (30 sec)
5. 🚶‍♂️ Walk 500 steps
6. 🤳 Deskercise selfie
7. 💧 Water & stretch
8. 🤏 Shoulder squeeze (30 sec)
9. 🧘 Posture check (1 min)
10. 🏋️‍♂️ 10 squats
11. 🙆‍♀️ Neck stretch (1 min)
12. 🌬️ Deep breathing (1 min)
13. 🤸‍♂️ Shoulder rolls (30 sec)
14. 🧍 Stand for 1 meeting
15. 💪 Wrist stretch (30 sec)
16. ⏰ 5-min walk
17. 🧘‍♂️ Desk yoga (5 min)
18. 🦶 Hamstring stretch (30 sec)
19. 💃 Chair dance (1 song)
20. 🚶 March in place (1 min)
21. 🔄 20 arm circles
22. 🧱 15 wall push-ups
23. ↔️ Side bends (x10/side)
24. 🦵 Calf raises (x20)