Deskercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. ⏰ 5-min walk
2. 🦶 Hamstring stretch (30 sec)
3. 💪 Wrist stretch (30 sec)
4. 💧 Water & stretch
5. 🔄 20 arm circles
6. 🦵 Calf raises (x20)
7. 🧱 15 wall push-ups
8. 🧘 Posture check (1 min)
9. 🤸‍♂️ Shoulder rolls (30 sec)
10. 🦵 Leg lifts (x10/leg)
11. 👣 Ankle circles (x10/foot)
12. 🚶‍♂️ Walk 500 steps
13. 🙆‍♀️ Neck stretch (1 min)
14. 🏋️‍♂️ 10 squats
15. 🤏 Shoulder squeeze (30 sec)
16. 🚶 March in place (1 min)
17. 🧍 Stand for 1 meeting
18. 🌀 Spinal twist (30 sec)
19. 🤳 Deskercise selfie
20. ↔️ Side bends (x10/side)
21. 🌬️ Deep breathing (1 min)
22. 💃 Chair dance (1 song)
23. 🏃‍♀️ Take the stairs
24. 🧘‍♂️ Desk yoga (5 min)