This bingo card has a free space and 24 words: 💃 Chair dance (1 song), 🏋️♂️ 10 squats, 🤸♂️ Shoulder rolls (30 sec), 🙆♀️ Neck stretch (1 min), 🦵 Calf raises (x20), 🌀 Spinal twist (30 sec), 🧍 Stand for 1 meeting, 🧱 15 wall push-ups, 🚶♂️ Walk 500 steps, 💪 Wrist stretch (30 sec), 👣 Ankle circles (x10/foot), 🚶 March in place (1 min), 🌬️ Deep breathing (1 min), 🦶 Hamstring stretch (30 sec), 🔄 20 arm circles, 💧 Water & stretch, ↔️ Side bends (x10/side), 🧘 Posture check (1 min), 🏃♀️ Take the stairs, 🧘♂️ Desk yoga (5 min), 🦵 Leg lifts (x10/leg), ⏰ 5-min walk, 🤏 Shoulder squeeze (30 sec) and 🤳 Deskercise selfie.
TOPS Group BINGS! | Exercise Bingo | Exercise Bingo 1 | PT Bingo | Exercise Bingo 1
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
