4-5-7breathingprogressivemusclerelaxationlearn aDBTskillstretchingorganizea roompositiveselfaffirmationslisteningtomusicgroundingexercisegratitudelistplayingvideogamesreadspendtimewith petcleana roomtakea napgoingoutsidewithfriendsguidedmeditationjournalcoloring/craftsvisualizationtake ashower/bathgo fora walkdragonbreathingwatch afeel goodshowspendtime withfamily4-5-7breathingprogressivemusclerelaxationlearn aDBTskillstretchingorganizea roompositiveselfaffirmationslisteningtomusicgroundingexercisegratitudelistplayingvideogamesreadspendtimewith petcleana roomtakea napgoingoutsidewithfriendsguidedmeditationjournalcoloring/craftsvisualizationtake ashower/bathgo fora walkdragonbreathingwatch afeel goodshowspendtime withfamily

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4-5-7 breathing
  2. progressive muscle relaxation
  3. learn a DBT skill
  4. stretching
  5. organize a room
  6. positive self affirmations
  7. listening to music
  8. grounding exercise
  9. gratitude list
  10. playing video games
  11. read
  12. spend time with pet
  13. clean a room
  14. take a nap
  15. going outside with friends
  16. guided meditation
  17. journal
  18. coloring/ crafts
  19. visualization
  20. take a shower/ bath
  21. go for a walk
  22. dragon breathing
  23. watch a feel good show
  24. spend time with family