gratitudelistjournalprogressivemusclerelaxationtakea naplisteningtomusicspendtimewith petguidedmeditationvisualizationgroundingexerciseplayingvideogamescoloring/craftslearn aDBTskill4-5-7breathingtake ashower/bathpositiveselfaffirmationsstretchingdragonbreathingwatch afeel goodshowgoingoutsidewithfriendscleana roomspendtime withfamilyorganizea roomgo fora walkreadgratitudelistjournalprogressivemusclerelaxationtakea naplisteningtomusicspendtimewith petguidedmeditationvisualizationgroundingexerciseplayingvideogamescoloring/craftslearn aDBTskill4-5-7breathingtake ashower/bathpositiveselfaffirmationsstretchingdragonbreathingwatch afeel goodshowgoingoutsidewithfriendscleana roomspendtime withfamilyorganizea roomgo fora walkread

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. gratitude list
  2. journal
  3. progressive muscle relaxation
  4. take a nap
  5. listening to music
  6. spend time with pet
  7. guided meditation
  8. visualization
  9. grounding exercise
  10. playing video games
  11. coloring/ crafts
  12. learn a DBT skill
  13. 4-5-7 breathing
  14. take a shower/ bath
  15. positive self affirmations
  16. stretching
  17. dragon breathing
  18. watch a feel good show
  19. going outside with friends
  20. clean a room
  21. spend time with family
  22. organize a room
  23. go for a walk
  24. read