groundingexercisevisualizationcoloring/craftsorganizea roomtake ashower/bathprogressivemusclerelaxationlearn aDBTskillwatch afeel goodshowreadplayingvideogamesguidedmeditationjournalgratitudelisttakea napgoingoutsidewithfriends4-5-7breathingspendtime withfamilycleana roomgo fora walkpositiveselfaffirmationsspendtimewith petlisteningtomusicstretchingdragonbreathinggroundingexercisevisualizationcoloring/craftsorganizea roomtake ashower/bathprogressivemusclerelaxationlearn aDBTskillwatch afeel goodshowreadplayingvideogamesguidedmeditationjournalgratitudelisttakea napgoingoutsidewithfriends4-5-7breathingspendtime withfamilycleana roomgo fora walkpositiveselfaffirmationsspendtimewith petlisteningtomusicstretchingdragonbreathing

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. grounding exercise
  2. visualization
  3. coloring/ crafts
  4. organize a room
  5. take a shower/ bath
  6. progressive muscle relaxation
  7. learn a DBT skill
  8. watch a feel good show
  9. read
  10. playing video games
  11. guided meditation
  12. journal
  13. gratitude list
  14. take a nap
  15. going outside with friends
  16. 4-5-7 breathing
  17. spend time with family
  18. clean a room
  19. go for a walk
  20. positive self affirmations
  21. spend time with pet
  22. listening to music
  23. stretching
  24. dragon breathing