spendtime withfamilyprogressivemusclerelaxationpositiveselfaffirmationscleana room4-5-7breathingwatch afeel goodshowspendtimewith petjournalgoingoutsidewithfriendstake ashower/bathgo fora walkcoloring/craftsreadtakea naplearn aDBTskilllisteningtomusicvisualizationdragonbreathingstretchingplayingvideogamesguidedmeditationgroundingexerciseorganizea roomgratitudelistspendtime withfamilyprogressivemusclerelaxationpositiveselfaffirmationscleana room4-5-7breathingwatch afeel goodshowspendtimewith petjournalgoingoutsidewithfriendstake ashower/bathgo fora walkcoloring/craftsreadtakea naplearn aDBTskilllisteningtomusicvisualizationdragonbreathingstretchingplayingvideogamesguidedmeditationgroundingexerciseorganizea roomgratitudelist

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with family
  2. progressive muscle relaxation
  3. positive self affirmations
  4. clean a room
  5. 4-5-7 breathing
  6. watch a feel good show
  7. spend time with pet
  8. journal
  9. going outside with friends
  10. take a shower/ bath
  11. go for a walk
  12. coloring/ crafts
  13. read
  14. take a nap
  15. learn a DBT skill
  16. listening to music
  17. visualization
  18. dragon breathing
  19. stretching
  20. playing video games
  21. guided meditation
  22. grounding exercise
  23. organize a room
  24. gratitude list