visualizationspendtime withfamilyjournalgratitudelistcoloring/craftstakea napwatch afeel goodshowgroundingexercise4-5-7breathinglearn aDBTskillgoingoutsidewithfriendsplayingvideogamesprogressivemusclerelaxationtake ashower/bathguidedmeditationspendtimewith petorganizea roomdragonbreathinglisteningtomusicpositiveselfaffirmationsstretchinggo fora walkcleana roomreadvisualizationspendtime withfamilyjournalgratitudelistcoloring/craftstakea napwatch afeel goodshowgroundingexercise4-5-7breathinglearn aDBTskillgoingoutsidewithfriendsplayingvideogamesprogressivemusclerelaxationtake ashower/bathguidedmeditationspendtimewith petorganizea roomdragonbreathinglisteningtomusicpositiveselfaffirmationsstretchinggo fora walkcleana roomread

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. visualization
  2. spend time with family
  3. journal
  4. gratitude list
  5. coloring/ crafts
  6. take a nap
  7. watch a feel good show
  8. grounding exercise
  9. 4-5-7 breathing
  10. learn a DBT skill
  11. going outside with friends
  12. playing video games
  13. progressive muscle relaxation
  14. take a shower/ bath
  15. guided meditation
  16. spend time with pet
  17. organize a room
  18. dragon breathing
  19. listening to music
  20. positive self affirmations
  21. stretching
  22. go for a walk
  23. clean a room
  24. read