go fora walklearn aDBTskillreadguidedmeditationgoingoutsidewithfriendstake ashower/bathpositiveselfaffirmationsspendtimewith petorganizea roomgratitudelistplayingvideogameswatch afeel goodshowlisteningtomusicstretchingdragonbreathinggroundingexercisejournalcoloring/craftsspendtime withfamily4-5-7breathingtakea napprogressivemusclerelaxationcleana roomvisualizationgo fora walklearn aDBTskillreadguidedmeditationgoingoutsidewithfriendstake ashower/bathpositiveselfaffirmationsspendtimewith petorganizea roomgratitudelistplayingvideogameswatch afeel goodshowlisteningtomusicstretchingdragonbreathinggroundingexercisejournalcoloring/craftsspendtime withfamily4-5-7breathingtakea napprogressivemusclerelaxationcleana roomvisualization

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. learn a DBT skill
  3. read
  4. guided meditation
  5. going outside with friends
  6. take a shower/ bath
  7. positive self affirmations
  8. spend time with pet
  9. organize a room
  10. gratitude list
  11. playing video games
  12. watch a feel good show
  13. listening to music
  14. stretching
  15. dragon breathing
  16. grounding exercise
  17. journal
  18. coloring/ crafts
  19. spend time with family
  20. 4-5-7 breathing
  21. take a nap
  22. progressive muscle relaxation
  23. clean a room
  24. visualization