stretchingvisualizationorganizea roomprogressivemusclerelaxationplayingvideogameswatch afeel goodshowgo fora walkdragonbreathinggoingoutsidewithfriendscleana roomlearn aDBTskillpositiveselfaffirmationsgroundingexerciseguidedmeditationtakea napgratitudelist4-5-7breathingcoloring/craftsjournallisteningtomusicspendtime withfamilyspendtimewith petreadtake ashower/bathstretchingvisualizationorganizea roomprogressivemusclerelaxationplayingvideogameswatch afeel goodshowgo fora walkdragonbreathinggoingoutsidewithfriendscleana roomlearn aDBTskillpositiveselfaffirmationsgroundingexerciseguidedmeditationtakea napgratitudelist4-5-7breathingcoloring/craftsjournallisteningtomusicspendtime withfamilyspendtimewith petreadtake ashower/bath

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretching
  2. visualization
  3. organize a room
  4. progressive muscle relaxation
  5. playing video games
  6. watch a feel good show
  7. go for a walk
  8. dragon breathing
  9. going outside with friends
  10. clean a room
  11. learn a DBT skill
  12. positive self affirmations
  13. grounding exercise
  14. guided meditation
  15. take a nap
  16. gratitude list
  17. 4-5-7 breathing
  18. coloring/ crafts
  19. journal
  20. listening to music
  21. spend time with family
  22. spend time with pet
  23. read
  24. take a shower/ bath