listeningtomusictake ashower/bathprogressivemusclerelaxation4-5-7breathingjournalgratitudelistorganizea roomcoloring/craftsguidedmeditationwatch afeel goodshowstretchingspendtimewith petgroundingexercisespendtime withfamilylearn aDBTskillgo fora walkvisualizationpositiveselfaffirmationstakea napgoingoutsidewithfriendsreadcleana roomdragonbreathingplayingvideogameslisteningtomusictake ashower/bathprogressivemusclerelaxation4-5-7breathingjournalgratitudelistorganizea roomcoloring/craftsguidedmeditationwatch afeel goodshowstretchingspendtimewith petgroundingexercisespendtime withfamilylearn aDBTskillgo fora walkvisualizationpositiveselfaffirmationstakea napgoingoutsidewithfriendsreadcleana roomdragonbreathingplayingvideogames

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listening to music
  2. take a shower/ bath
  3. progressive muscle relaxation
  4. 4-5-7 breathing
  5. journal
  6. gratitude list
  7. organize a room
  8. coloring/ crafts
  9. guided meditation
  10. watch a feel good show
  11. stretching
  12. spend time with pet
  13. grounding exercise
  14. spend time with family
  15. learn a DBT skill
  16. go for a walk
  17. visualization
  18. positive self affirmations
  19. take a nap
  20. going outside with friends
  21. read
  22. clean a room
  23. dragon breathing
  24. playing video games