coloring/craftsstretchingplayingvideogamesgo fora walkpositiveselfaffirmationscleana roomdragonbreathinglearn aDBTskillvisualizationgratitudelisttake ashower/bathwatch afeel goodshowlisteningtomusicspendtime withfamily4-5-7breathingreadguidedmeditationgoingoutsidewithfriendstakea napspendtimewith petorganizea roomprogressivemusclerelaxationjournalgroundingexercisecoloring/craftsstretchingplayingvideogamesgo fora walkpositiveselfaffirmationscleana roomdragonbreathinglearn aDBTskillvisualizationgratitudelisttake ashower/bathwatch afeel goodshowlisteningtomusicspendtime withfamily4-5-7breathingreadguidedmeditationgoingoutsidewithfriendstakea napspendtimewith petorganizea roomprogressivemusclerelaxationjournalgroundingexercise

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. coloring/ crafts
  2. stretching
  3. playing video games
  4. go for a walk
  5. positive self affirmations
  6. clean a room
  7. dragon breathing
  8. learn a DBT skill
  9. visualization
  10. gratitude list
  11. take a shower/ bath
  12. watch a feel good show
  13. listening to music
  14. spend time with family
  15. 4-5-7 breathing
  16. read
  17. guided meditation
  18. going outside with friends
  19. take a nap
  20. spend time with pet
  21. organize a room
  22. progressive muscle relaxation
  23. journal
  24. grounding exercise