spendtimewith petlearn aDBTskillgo fora walkstretchinggratitudelistcoloring/craftsguidedmeditationtake ashower/bathpositiveselfaffirmationsorganizea roomprogressivemusclerelaxationvisualization4-5-7breathingreadlisteningtomusicspendtime withfamilyjournalgroundingexercisetakea napwatch afeel goodshowplayingvideogamesdragonbreathinggoingoutsidewithfriendscleana roomspendtimewith petlearn aDBTskillgo fora walkstretchinggratitudelistcoloring/craftsguidedmeditationtake ashower/bathpositiveselfaffirmationsorganizea roomprogressivemusclerelaxationvisualization4-5-7breathingreadlisteningtomusicspendtime withfamilyjournalgroundingexercisetakea napwatch afeel goodshowplayingvideogamesdragonbreathinggoingoutsidewithfriendscleana room

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with pet
  2. learn a DBT skill
  3. go for a walk
  4. stretching
  5. gratitude list
  6. coloring/ crafts
  7. guided meditation
  8. take a shower/ bath
  9. positive self affirmations
  10. organize a room
  11. progressive muscle relaxation
  12. visualization
  13. 4-5-7 breathing
  14. read
  15. listening to music
  16. spend time with family
  17. journal
  18. grounding exercise
  19. take a nap
  20. watch a feel good show
  21. playing video games
  22. dragon breathing
  23. going outside with friends
  24. clean a room