visualizationspendtimewith petprogressivemusclerelaxationpositiveselfaffirmationsgoingoutsidewithfriendstakea napreadgo fora walkguidedmeditationcoloring/crafts4-5-7breathinggroundingexercisedragonbreathingtake ashower/bathorganizea roomplayingvideogameslisteningtomusicgratitudelistjournalstretchingcleana roomwatch afeel goodshowlearn aDBTskillspendtime withfamilyvisualizationspendtimewith petprogressivemusclerelaxationpositiveselfaffirmationsgoingoutsidewithfriendstakea napreadgo fora walkguidedmeditationcoloring/crafts4-5-7breathinggroundingexercisedragonbreathingtake ashower/bathorganizea roomplayingvideogameslisteningtomusicgratitudelistjournalstretchingcleana roomwatch afeel goodshowlearn aDBTskillspendtime withfamily

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. visualization
  2. spend time with pet
  3. progressive muscle relaxation
  4. positive self affirmations
  5. going outside with friends
  6. take a nap
  7. read
  8. go for a walk
  9. guided meditation
  10. coloring/ crafts
  11. 4-5-7 breathing
  12. grounding exercise
  13. dragon breathing
  14. take a shower/ bath
  15. organize a room
  16. playing video games
  17. listening to music
  18. gratitude list
  19. journal
  20. stretching
  21. clean a room
  22. watch a feel good show
  23. learn a DBT skill
  24. spend time with family