This bingo card has a free space and 24 words: playing video games, listening to music, spend time with pet, going outside with friends, organize a room, grounding exercise, guided meditation, dragon breathing, 4-5-7 breathing, take a nap, take a shower/ bath, clean a room, read, journal, spend time with family, learn a DBT skill, watch a feel good show, gratitude list, positive self affirmations, visualization, stretching, go for a walk, coloring/ crafts and progressive muscle relaxation.
self care bingo | Healthy activities | Self Care | Stress-Relief Bingo | Stress Busters
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
