(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Encourage a Teammate π§
Toe Taps (1 Minute) β½
Create a trick shot π―
Practice Headers (20 Reps) π―
Hip flexor stretch π§
20m sprint, rest for 30 seconds repeat x 10 π
Practice Shooting (20 Shots) β½
1-Minute High Knees π
15 Squats πͺ
Calf stretch π§
Create (step by step) the perfect foundation for a winning football gameπ§
Practice Passing with a Friend β½
Crab Walk (30 Seconds)πͺ
Ball Control with Sole (2 Minutes) β½
Quad stretch π§
Butterfly stretch π§
1-Minute Plank πͺ
10 Sit-Upsπͺ
Create Your Dream Team Lineup π§
Balance on One Leg (30s Each) π―
Wall Sit (45 Seconds) π―
Try a New Sport π―
Run 1km or 10 Minutes π
20 Lunges π
Hamstring stretch π§
Skip Rope (2 Minutes) π
10 Push-Ups πͺ
3 things you want to get better at in the new season π§
Dribble Around 5 Objects β½
Agility Ladder or Cone Drills π―
Read About a Football Legend that plays in the same position as youπ§
Upper back and shoulder stretch π§
3 things that make you feel confident and invincible π§