Journalyour dailywinsPut yourWHY onfridgeTrysomethingnewShareyourwinsJournalyour winsfor a weekreflect on 3things you aregrateful forthis holidayseason24 hourswith noTV/showsEncouragea groupmemberBring backan oldholidaytradition youmissDance toa favoritesongMake agratitudelisteat yourfavoritetreatMake a planforThanksgivingTake awalkoutsidetodayPerform asmall actofkindnessGet a full8 hoursof sleepRead aninterestingbookTake anextra dayoff forYOU!Read afunnybookShareyourholidaystrategyShare acoffeewith afriendTake amentalhealthwalkShareyourfavoritefoodThanksomeonein your lifeJournalyour dailywinsPut yourWHY onfridgeTrysomethingnewShareyourwinsJournalyour winsfor a weekreflect on 3things you aregrateful forthis holidayseason24 hourswith noTV/showsEncouragea groupmemberBring backan oldholidaytradition youmissDance toa favoritesongMake agratitudelisteat yourfavoritetreatMake a planforThanksgivingTake awalkoutsidetodayPerform asmall actofkindnessGet a full8 hoursof sleepRead aninterestingbookTake anextra dayoff forYOU!Read afunnybookShareyourholidaystrategyShare acoffeewith afriendTake amentalhealthwalkShareyourfavoritefoodThanksomeonein your life

Caregiver Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal your daily wins
  2. Put your WHY on fridge
  3. Try something new
  4. Share your wins
  5. Journal your wins for a week
  6. reflect on 3 things you are grateful for this holiday season
  7. 24 hours with no TV/shows
  8. Encourage a group member
  9. Bring back an old holiday tradition you miss
  10. Dance to a favorite song
  11. Make a gratitude list
  12. eat your favorite treat
  13. Make a plan for Thanksgiving
  14. Take a walk outside today
  15. Perform a small act of kindness
  16. Get a full 8 hours of sleep
  17. Read an interesting book
  18. Take an extra day off for YOU!
  19. Read a funny book
  20. Share your holiday strategy
  21. Share a coffee with a friend
  22. Take a mental health walk
  23. Share your favorite food
  24. Thank someone in your life