Read aninterestingbookeat yourfavoritetreatGet a full8 hoursof sleepShareyourwins24 hourswith noTV/showsPut yourWHY onfridgereflect on 3things you aregrateful forthis holidayseasonJournalyour winsfor a weekRead afunnybookTake amentalhealthwalkJournalyour dailywinsShare acoffeewith afriendEncouragea groupmemberBring backan oldholidaytradition youmissTake anextra dayoff forYOU!Perform asmall actofkindnessTake awalkoutsidetodayShareyourfavoritefoodMake agratitudelistThanksomeonein your lifeTrysomethingnewDance toa favoritesongMake a planforThanksgivingShareyourholidaystrategyRead aninterestingbookeat yourfavoritetreatGet a full8 hoursof sleepShareyourwins24 hourswith noTV/showsPut yourWHY onfridgereflect on 3things you aregrateful forthis holidayseasonJournalyour winsfor a weekRead afunnybookTake amentalhealthwalkJournalyour dailywinsShare acoffeewith afriendEncouragea groupmemberBring backan oldholidaytradition youmissTake anextra dayoff forYOU!Perform asmall actofkindnessTake awalkoutsidetodayShareyourfavoritefoodMake agratitudelistThanksomeonein your lifeTrysomethingnewDance toa favoritesongMake a planforThanksgivingShareyourholidaystrategy

Caregiver Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read an interesting book
  2. eat your favorite treat
  3. Get a full 8 hours of sleep
  4. Share your wins
  5. 24 hours with no TV/shows
  6. Put your WHY on fridge
  7. reflect on 3 things you are grateful for this holiday season
  8. Journal your wins for a week
  9. Read a funny book
  10. Take a mental health walk
  11. Journal your daily wins
  12. Share a coffee with a friend
  13. Encourage a group member
  14. Bring back an old holiday tradition you miss
  15. Take an extra day off for YOU!
  16. Perform a small act of kindness
  17. Take a walk outside today
  18. Share your favorite food
  19. Make a gratitude list
  20. Thank someone in your life
  21. Try something new
  22. Dance to a favorite song
  23. Make a plan for Thanksgiving
  24. Share your holiday strategy