Take amentalhealthwalkThanksomeonein your lifeRead afunnybookRead aninterestingbookMake a planforThanksgivingGet a full8 hoursof sleep24 hourswith noTV/showsPut yourWHY onfridgeTake awalkoutsidetodayeat yourfavoritetreatDance toa favoritesongreflect on 3things you aregrateful forthis holidayseasonShare acoffeewith afriendPerform asmall actofkindnessMake agratitudelistJournalyour winsfor a weekEncouragea groupmemberTrysomethingnewShareyourholidaystrategyShareyourfavoritefoodBring backan oldholidaytradition youmissTake anextra dayoff forYOU!ShareyourwinsJournalyour dailywinsTake amentalhealthwalkThanksomeonein your lifeRead afunnybookRead aninterestingbookMake a planforThanksgivingGet a full8 hoursof sleep24 hourswith noTV/showsPut yourWHY onfridgeTake awalkoutsidetodayeat yourfavoritetreatDance toa favoritesongreflect on 3things you aregrateful forthis holidayseasonShare acoffeewith afriendPerform asmall actofkindnessMake agratitudelistJournalyour winsfor a weekEncouragea groupmemberTrysomethingnewShareyourholidaystrategyShareyourfavoritefoodBring backan oldholidaytradition youmissTake anextra dayoff forYOU!ShareyourwinsJournalyour dailywins

Caregiver Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mental health walk
  2. Thank someone in your life
  3. Read a funny book
  4. Read an interesting book
  5. Make a plan for Thanksgiving
  6. Get a full 8 hours of sleep
  7. 24 hours with no TV/shows
  8. Put your WHY on fridge
  9. Take a walk outside today
  10. eat your favorite treat
  11. Dance to a favorite song
  12. reflect on 3 things you are grateful for this holiday season
  13. Share a coffee with a friend
  14. Perform a small act of kindness
  15. Make a gratitude list
  16. Journal your wins for a week
  17. Encourage a group member
  18. Try something new
  19. Share your holiday strategy
  20. Share your favorite food
  21. Bring back an old holiday tradition you miss
  22. Take an extra day off for YOU!
  23. Share your wins
  24. Journal your daily wins