Self-CompassionColoringAcceptance/AllowingfeelingsCall afriend orSponsorLearna newHobbyMindfulMeditationReadsomethingHold apieceof iceSelf-ValidationPlay theTapeThroughAttend aSupportGroupLight aCandle/incensePracticeGratitudeDanceListentoMusicTake aDriveSpendtimeOutsideDeepBreathingHave asnackCall aCrisisHotlineVolunteerDrinkWaterPlay aVideoGameExerciseYogaHALTJournalingWatchTVVisualizationRidetheWaveTake abath orShowerChallengeNegativeThoughtsSelf-CompassionColoringAcceptance/AllowingfeelingsCall afriend orSponsorLearna newHobbyMindfulMeditationReadsomethingHold apieceof iceSelf-ValidationPlay theTapeThroughAttend aSupportGroupLight aCandle/incensePracticeGratitudeDanceListentoMusicTake aDriveSpendtimeOutsideDeepBreathingHave asnackCall aCrisisHotlineVolunteerDrinkWaterPlay aVideoGameExerciseYogaHALTJournalingWatchTVVisualizationRidetheWaveTake abath orShowerChallengeNegativeThoughts

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Compassion
  2. Coloring
  3. Acceptance/Allowing feelings
  4. Call a friend or Sponsor
  5. Learn a new Hobby
  6. Mindful Meditation
  7. Read something
  8. Hold a piece of ice
  9. Self-Validation
  10. Play the Tape Through
  11. Attend a Support Group
  12. Light a Candle/incense
  13. Practice Gratitude
  14. Dance
  15. Listen to Music
  16. Take a Drive
  17. Spend time Outside
  18. Deep Breathing
  19. Have a snack
  20. Call a Crisis Hotline
  21. Volunteer
  22. Drink Water
  23. Play a Video Game
  24. Exercise
  25. Yoga
  26. HALT
  27. Journaling
  28. Watch TV
  29. Visualization
  30. Ride the Wave
  31. Take a bath or Shower
  32. Challenge Negative Thoughts