Self-ValidationDancePracticeGratitudeHALTExerciseLight aCandle/incenseSelf-CompassionHold apieceof iceListentoMusicAttend aSupportGroupPlay aVideoGameDrinkWaterRidetheWaveDeepBreathingVolunteerSpendtimeOutsideTake abath orShowerPlay theTapeThroughCall afriend orSponsorReadsomethingHave asnackChallengeNegativeThoughtsLearna newHobbyWatchTVAcceptance/AllowingfeelingsColoringCall aCrisisHotlineJournalingMindfulMeditationVisualizationTake aDriveYogaSelf-ValidationDancePracticeGratitudeHALTExerciseLight aCandle/incenseSelf-CompassionHold apieceof iceListentoMusicAttend aSupportGroupPlay aVideoGameDrinkWaterRidetheWaveDeepBreathingVolunteerSpendtimeOutsideTake abath orShowerPlay theTapeThroughCall afriend orSponsorReadsomethingHave asnackChallengeNegativeThoughtsLearna newHobbyWatchTVAcceptance/AllowingfeelingsColoringCall aCrisisHotlineJournalingMindfulMeditationVisualizationTake aDriveYoga

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Self-Validation
  2. Dance
  3. Practice Gratitude
  4. HALT
  5. Exercise
  6. Light a Candle/incense
  7. Self-Compassion
  8. Hold a piece of ice
  9. Listen to Music
  10. Attend a Support Group
  11. Play a Video Game
  12. Drink Water
  13. Ride the Wave
  14. Deep Breathing
  15. Volunteer
  16. Spend time Outside
  17. Take a bath or Shower
  18. Play the Tape Through
  19. Call a friend or Sponsor
  20. Read something
  21. Have a snack
  22. Challenge Negative Thoughts
  23. Learn a new Hobby
  24. Watch TV
  25. Acceptance/Allowing feelings
  26. Coloring
  27. Call a Crisis Hotline
  28. Journaling
  29. Mindful Meditation
  30. Visualization
  31. Take a Drive
  32. Yoga