ListentoMusicRidetheWaveAttend aSupportGroupTake aDrivePlay theTapeThroughSelf-ValidationVolunteerPracticeGratitudeSpendtimeOutsideCall aCrisisHotlineJournalingMindfulMeditationSelf-CompassionLight aCandle/incenseYogaLearna newHobbyHave asnackCall afriend orSponsorReadsomethingHold apieceof iceTake abath orShowerExerciseDeepBreathingColoringVisualizationChallengeNegativeThoughtsPlay aVideoGameWatchTVHALTAcceptance/AllowingfeelingsDrinkWaterDanceListentoMusicRidetheWaveAttend aSupportGroupTake aDrivePlay theTapeThroughSelf-ValidationVolunteerPracticeGratitudeSpendtimeOutsideCall aCrisisHotlineJournalingMindfulMeditationSelf-CompassionLight aCandle/incenseYogaLearna newHobbyHave asnackCall afriend orSponsorReadsomethingHold apieceof iceTake abath orShowerExerciseDeepBreathingColoringVisualizationChallengeNegativeThoughtsPlay aVideoGameWatchTVHALTAcceptance/AllowingfeelingsDrinkWaterDance

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Ride the Wave
  3. Attend a Support Group
  4. Take a Drive
  5. Play the Tape Through
  6. Self-Validation
  7. Volunteer
  8. Practice Gratitude
  9. Spend time Outside
  10. Call a Crisis Hotline
  11. Journaling
  12. Mindful Meditation
  13. Self-Compassion
  14. Light a Candle/incense
  15. Yoga
  16. Learn a new Hobby
  17. Have a snack
  18. Call a friend or Sponsor
  19. Read something
  20. Hold a piece of ice
  21. Take a bath or Shower
  22. Exercise
  23. Deep Breathing
  24. Coloring
  25. Visualization
  26. Challenge Negative Thoughts
  27. Play a Video Game
  28. Watch TV
  29. HALT
  30. Acceptance/Allowing feelings
  31. Drink Water
  32. Dance