This bingo card has a free space and 32 words: HALT, Mindful Meditation, Attend a Support Group, Deep Breathing, Call a friend or Sponsor, Play the Tape Through, Exercise, Journaling, Take a bath or Shower, Drink Water, Have a snack, Yoga, Visualization, Watch TV, Play a Video Game, Ride the Wave, Spend time Outside, Practice Gratitude, Volunteer, Learn a new Hobby, Call a Crisis Hotline, Hold a piece of ice, Listen to Music, Dance, Read something, Take a Drive, Challenge Negative Thoughts, Acceptance/Allowing feelings, Light a Candle/incense, Self-Compassion, Self-Validation and Coloring.
Coping Skills Bingo! | Coping Skills | Stress Busters | Coping Skills Bingo | Coping Skills BINGO!
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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