DigitalDetoxSomethingthat makesyou laugh(daily)TakevitaminsRegularexerciseVisionboardon goalLet goof smallworriesJournalEat 3balancedmealsRegularcheckupsUsepositiveaffirmationsGive agenuinecompliment30 minsof outsidetimeDosomethingnewDecreasein sugarintakeActivelisteningGet 8hoursof sleepMeditationorbreathingtechniquesDrink 8glassesof waterQualitytime withFamily10 minwalkNotice yoursurroundings(hear, touch,smell)LimitCaffeineGoodpostureListeningto yourfavoritesongDigitalDetoxSomethingthat makesyou laugh(daily)TakevitaminsRegularexerciseVisionboardon goalLet goof smallworriesJournalEat 3balancedmealsRegularcheckupsUsepositiveaffirmationsGive agenuinecompliment30 minsof outsidetimeDosomethingnewDecreasein sugarintakeActivelisteningGet 8hoursof sleepMeditationorbreathingtechniquesDrink 8glassesof waterQualitytime withFamily10 minwalkNotice yoursurroundings(hear, touch,smell)LimitCaffeineGoodpostureListeningto yourfavoritesong

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Digital Detox
  2. Something that makes you laugh (daily)
  3. Take vitamins
  4. Regular exercise
  5. Vision board on goal
  6. Let go of small worries
  7. Journal
  8. Eat 3 balanced meals
  9. Regular check ups
  10. Use positive affirmations
  11. Give a genuine compliment
  12. 30 mins of outside time
  13. Do something new
  14. Decrease in sugar intake
  15. Active listening
  16. Get 8 hours of sleep
  17. Meditation or breathing techniques
  18. Drink 8 glasses of water
  19. Quality time with Family
  20. 10 min walk
  21. Notice your surroundings (hear, touch, smell)
  22. Limit Caffeine
  23. Good posture
  24. Listening to your favorite song