Listeningto yourfavoritesongEat 3balancedmealsRegularexerciseDecreasein sugarintakeJournalUsepositiveaffirmationsLet goof smallworriesSomethingthat makesyou laugh(daily)LimitCaffeineActivelisteningTakevitamins10 minwalkQualitytime withFamilyGoodpostureGive agenuinecompliment30 minsof outsidetimeRegularcheckupsMeditationorbreathingtechniquesVisionboardon goalDrink 8glassesof waterNotice yoursurroundings(hear, touch,smell)DigitalDetoxGet 8hoursof sleepDosomethingnewListeningto yourfavoritesongEat 3balancedmealsRegularexerciseDecreasein sugarintakeJournalUsepositiveaffirmationsLet goof smallworriesSomethingthat makesyou laugh(daily)LimitCaffeineActivelisteningTakevitamins10 minwalkQualitytime withFamilyGoodpostureGive agenuinecompliment30 minsof outsidetimeRegularcheckupsMeditationorbreathingtechniquesVisionboardon goalDrink 8glassesof waterNotice yoursurroundings(hear, touch,smell)DigitalDetoxGet 8hoursof sleepDosomethingnew

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listening to your favorite song
  2. Eat 3 balanced meals
  3. Regular exercise
  4. Decrease in sugar intake
  5. Journal
  6. Use positive affirmations
  7. Let go of small worries
  8. Something that makes you laugh (daily)
  9. Limit Caffeine
  10. Active listening
  11. Take vitamins
  12. 10 min walk
  13. Quality time with Family
  14. Good posture
  15. Give a genuine compliment
  16. 30 mins of outside time
  17. Regular check ups
  18. Meditation or breathing techniques
  19. Vision board on goal
  20. Drink 8 glasses of water
  21. Notice your surroundings (hear, touch, smell)
  22. Digital Detox
  23. Get 8 hours of sleep
  24. Do something new