UsepositiveaffirmationsDecreasein sugarintakeNotice yoursurroundings(hear, touch,smell)Give agenuinecomplimentListeningto yourfavoritesongLet goof smallworriesQualitytime withFamilyEat 3balancedmealsSomethingthat makesyou laugh(daily)DosomethingnewLimitCaffeineJournalDigitalDetox30 minsof outsidetimeMeditationorbreathingtechniquesVisionboardon goalGet 8hoursof sleepRegularexerciseGoodpostureTakevitaminsActivelisteningRegularcheckupsDrink 8glassesof water10 minwalkUsepositiveaffirmationsDecreasein sugarintakeNotice yoursurroundings(hear, touch,smell)Give agenuinecomplimentListeningto yourfavoritesongLet goof smallworriesQualitytime withFamilyEat 3balancedmealsSomethingthat makesyou laugh(daily)DosomethingnewLimitCaffeineJournalDigitalDetox30 minsof outsidetimeMeditationorbreathingtechniquesVisionboardon goalGet 8hoursof sleepRegularexerciseGoodpostureTakevitaminsActivelisteningRegularcheckupsDrink 8glassesof water10 minwalk

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive affirmations
  2. Decrease in sugar intake
  3. Notice your surroundings (hear, touch, smell)
  4. Give a genuine compliment
  5. Listening to your favorite song
  6. Let go of small worries
  7. Quality time with Family
  8. Eat 3 balanced meals
  9. Something that makes you laugh (daily)
  10. Do something new
  11. Limit Caffeine
  12. Journal
  13. Digital Detox
  14. 30 mins of outside time
  15. Meditation or breathing techniques
  16. Vision board on goal
  17. Get 8 hours of sleep
  18. Regular exercise
  19. Good posture
  20. Take vitamins
  21. Active listening
  22. Regular check ups
  23. Drink 8 glasses of water
  24. 10 min walk