DigitalDetoxVisionboardon goalRegularexerciseMeditationorbreathingtechniquesDrink 8glassesof waterGet 8hoursof sleepNotice yoursurroundings(hear, touch,smell)Let goof smallworriesQualitytime withFamilyActivelisteningDosomethingnew30 minsof outsidetimeJournalGoodpostureTakevitamins10 minwalkRegularcheckupsLimitCaffeineUsepositiveaffirmationsDecreasein sugarintakeSomethingthat makesyou laugh(daily)Give agenuinecomplimentEat 3balancedmealsListeningto yourfavoritesongDigitalDetoxVisionboardon goalRegularexerciseMeditationorbreathingtechniquesDrink 8glassesof waterGet 8hoursof sleepNotice yoursurroundings(hear, touch,smell)Let goof smallworriesQualitytime withFamilyActivelisteningDosomethingnew30 minsof outsidetimeJournalGoodpostureTakevitamins10 minwalkRegularcheckupsLimitCaffeineUsepositiveaffirmationsDecreasein sugarintakeSomethingthat makesyou laugh(daily)Give agenuinecomplimentEat 3balancedmealsListeningto yourfavoritesong

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Digital Detox
  2. Vision board on goal
  3. Regular exercise
  4. Meditation or breathing techniques
  5. Drink 8 glasses of water
  6. Get 8 hours of sleep
  7. Notice your surroundings (hear, touch, smell)
  8. Let go of small worries
  9. Quality time with Family
  10. Active listening
  11. Do something new
  12. 30 mins of outside time
  13. Journal
  14. Good posture
  15. Take vitamins
  16. 10 min walk
  17. Regular check ups
  18. Limit Caffeine
  19. Use positive affirmations
  20. Decrease in sugar intake
  21. Something that makes you laugh (daily)
  22. Give a genuine compliment
  23. Eat 3 balanced meals
  24. Listening to your favorite song