30 minsof outsidetimeMeditationorbreathingtechniquesEat 3balancedmealsQualitytime withFamily10 minwalkJournalNotice yoursurroundings(hear, touch,smell)RegularcheckupsGoodpostureVisionboardon goalUsepositiveaffirmationsGet 8hoursof sleepListeningto yourfavoritesongSomethingthat makesyou laugh(daily)LimitCaffeineDrink 8glassesof waterGive agenuinecomplimentLet goof smallworriesDecreasein sugarintakeDosomethingnewRegularexerciseTakevitaminsActivelisteningDigitalDetox30 minsof outsidetimeMeditationorbreathingtechniquesEat 3balancedmealsQualitytime withFamily10 minwalkJournalNotice yoursurroundings(hear, touch,smell)RegularcheckupsGoodpostureVisionboardon goalUsepositiveaffirmationsGet 8hoursof sleepListeningto yourfavoritesongSomethingthat makesyou laugh(daily)LimitCaffeineDrink 8glassesof waterGive agenuinecomplimentLet goof smallworriesDecreasein sugarintakeDosomethingnewRegularexerciseTakevitaminsActivelisteningDigitalDetox

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 mins of outside time
  2. Meditation or breathing techniques
  3. Eat 3 balanced meals
  4. Quality time with Family
  5. 10 min walk
  6. Journal
  7. Notice your surroundings (hear, touch, smell)
  8. Regular check ups
  9. Good posture
  10. Vision board on goal
  11. Use positive affirmations
  12. Get 8 hours of sleep
  13. Listening to your favorite song
  14. Something that makes you laugh (daily)
  15. Limit Caffeine
  16. Drink 8 glasses of water
  17. Give a genuine compliment
  18. Let go of small worries
  19. Decrease in sugar intake
  20. Do something new
  21. Regular exercise
  22. Take vitamins
  23. Active listening
  24. Digital Detox