RegularcheckupsDigitalDetoxVisionboardon goalGoodpostureMeditationorbreathingtechniquesActivelisteningUsepositiveaffirmationsEat 3balancedmealsListeningto yourfavoritesong30 minsof outsidetimeQualitytime withFamilyDrink 8glassesof waterLimitCaffeineGive agenuinecomplimentJournalGet 8hoursof sleepDecreasein sugarintakeDosomethingnewSomethingthat makesyou laugh(daily)Notice yoursurroundings(hear, touch,smell)TakevitaminsRegularexercise10 minwalkLet goof smallworriesRegularcheckupsDigitalDetoxVisionboardon goalGoodpostureMeditationorbreathingtechniquesActivelisteningUsepositiveaffirmationsEat 3balancedmealsListeningto yourfavoritesong30 minsof outsidetimeQualitytime withFamilyDrink 8glassesof waterLimitCaffeineGive agenuinecomplimentJournalGet 8hoursof sleepDecreasein sugarintakeDosomethingnewSomethingthat makesyou laugh(daily)Notice yoursurroundings(hear, touch,smell)TakevitaminsRegularexercise10 minwalkLet goof smallworries

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Regular check ups
  2. Digital Detox
  3. Vision board on goal
  4. Good posture
  5. Meditation or breathing techniques
  6. Active listening
  7. Use positive affirmations
  8. Eat 3 balanced meals
  9. Listening to your favorite song
  10. 30 mins of outside time
  11. Quality time with Family
  12. Drink 8 glasses of water
  13. Limit Caffeine
  14. Give a genuine compliment
  15. Journal
  16. Get 8 hours of sleep
  17. Decrease in sugar intake
  18. Do something new
  19. Something that makes you laugh (daily)
  20. Notice your surroundings (hear, touch, smell)
  21. Take vitamins
  22. Regular exercise
  23. 10 min walk
  24. Let go of small worries