Qualitytime withFamilyDrink 8glassesof waterGoodposture10 minwalkActivelisteningGet 8hoursof sleepDosomethingnewNotice yoursurroundings(hear, touch,smell)RegularcheckupsEat 3balancedmealsJournalRegularexerciseUsepositiveaffirmationsTakevitaminsDecreasein sugarintakeLet goof smallworries30 minsof outsidetimeDigitalDetoxGive agenuinecomplimentSomethingthat makesyou laugh(daily)MeditationorbreathingtechniquesListeningto yourfavoritesongLimitCaffeineVisionboardon goalQualitytime withFamilyDrink 8glassesof waterGoodposture10 minwalkActivelisteningGet 8hoursof sleepDosomethingnewNotice yoursurroundings(hear, touch,smell)RegularcheckupsEat 3balancedmealsJournalRegularexerciseUsepositiveaffirmationsTakevitaminsDecreasein sugarintakeLet goof smallworries30 minsof outsidetimeDigitalDetoxGive agenuinecomplimentSomethingthat makesyou laugh(daily)MeditationorbreathingtechniquesListeningto yourfavoritesongLimitCaffeineVisionboardon goal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quality time with Family
  2. Drink 8 glasses of water
  3. Good posture
  4. 10 min walk
  5. Active listening
  6. Get 8 hours of sleep
  7. Do something new
  8. Notice your surroundings (hear, touch, smell)
  9. Regular check ups
  10. Eat 3 balanced meals
  11. Journal
  12. Regular exercise
  13. Use positive affirmations
  14. Take vitamins
  15. Decrease in sugar intake
  16. Let go of small worries
  17. 30 mins of outside time
  18. Digital Detox
  19. Give a genuine compliment
  20. Something that makes you laugh (daily)
  21. Meditation or breathing techniques
  22. Listening to your favorite song
  23. Limit Caffeine
  24. Vision board on goal