MeditationorbreathingtechniquesGet 8hoursof sleepLet goof smallworriesDrink 8glassesof waterActivelisteningSomethingthat makesyou laugh(daily)TakevitaminsListeningto yourfavoritesongRegularcheckupsGoodpostureGive agenuinecomplimentJournalQualitytime withFamilyDecreasein sugarintakeDosomethingnewRegularexerciseUsepositiveaffirmationsVisionboardon goalDigitalDetox10 minwalkLimitCaffeineEat 3balancedmealsNotice yoursurroundings(hear, touch,smell)30 minsof outsidetimeMeditationorbreathingtechniquesGet 8hoursof sleepLet goof smallworriesDrink 8glassesof waterActivelisteningSomethingthat makesyou laugh(daily)TakevitaminsListeningto yourfavoritesongRegularcheckupsGoodpostureGive agenuinecomplimentJournalQualitytime withFamilyDecreasein sugarintakeDosomethingnewRegularexerciseUsepositiveaffirmationsVisionboardon goalDigitalDetox10 minwalkLimitCaffeineEat 3balancedmealsNotice yoursurroundings(hear, touch,smell)30 minsof outsidetime

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation or breathing techniques
  2. Get 8 hours of sleep
  3. Let go of small worries
  4. Drink 8 glasses of water
  5. Active listening
  6. Something that makes you laugh (daily)
  7. Take vitamins
  8. Listening to your favorite song
  9. Regular check ups
  10. Good posture
  11. Give a genuine compliment
  12. Journal
  13. Quality time with Family
  14. Decrease in sugar intake
  15. Do something new
  16. Regular exercise
  17. Use positive affirmations
  18. Vision board on goal
  19. Digital Detox
  20. 10 min walk
  21. Limit Caffeine
  22. Eat 3 balanced meals
  23. Notice your surroundings (hear, touch, smell)
  24. 30 mins of outside time