JournalDosomethingnewTakevitaminsMeditationorbreathingtechniquesRegularexerciseQualitytime withFamilyVisionboardon goalLet goof smallworriesGoodpostureGive agenuinecomplimentRegularcheckupsNotice yoursurroundings(hear, touch,smell)Get 8hoursof sleepUsepositiveaffirmationsListeningto yourfavoritesongDigitalDetoxDrink 8glassesof waterSomethingthat makesyou laugh(daily)10 minwalk30 minsof outsidetimeLimitCaffeineActivelisteningEat 3balancedmealsDecreasein sugarintakeJournalDosomethingnewTakevitaminsMeditationorbreathingtechniquesRegularexerciseQualitytime withFamilyVisionboardon goalLet goof smallworriesGoodpostureGive agenuinecomplimentRegularcheckupsNotice yoursurroundings(hear, touch,smell)Get 8hoursof sleepUsepositiveaffirmationsListeningto yourfavoritesongDigitalDetoxDrink 8glassesof waterSomethingthat makesyou laugh(daily)10 minwalk30 minsof outsidetimeLimitCaffeineActivelisteningEat 3balancedmealsDecreasein sugarintake

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Do something new
  3. Take vitamins
  4. Meditation or breathing techniques
  5. Regular exercise
  6. Quality time with Family
  7. Vision board on goal
  8. Let go of small worries
  9. Good posture
  10. Give a genuine compliment
  11. Regular check ups
  12. Notice your surroundings (hear, touch, smell)
  13. Get 8 hours of sleep
  14. Use positive affirmations
  15. Listening to your favorite song
  16. Digital Detox
  17. Drink 8 glasses of water
  18. Something that makes you laugh (daily)
  19. 10 min walk
  20. 30 mins of outside time
  21. Limit Caffeine
  22. Active listening
  23. Eat 3 balanced meals
  24. Decrease in sugar intake