Notice yoursurroundings(hear, touch,smell)Somethingthat makesyou laugh(daily)10 minwalkRegularexerciseEat 3balancedmealsGoodpostureLimitCaffeineDigitalDetoxUsepositiveaffirmationsGet 8hoursof sleepActivelisteningJournalDosomethingnewListeningto yourfavoritesongLet goof smallworriesVisionboardon goalDecreasein sugarintakeQualitytime withFamilyGive agenuinecomplimentDrink 8glassesof waterRegularcheckups30 minsof outsidetimeMeditationorbreathingtechniquesTakevitaminsNotice yoursurroundings(hear, touch,smell)Somethingthat makesyou laugh(daily)10 minwalkRegularexerciseEat 3balancedmealsGoodpostureLimitCaffeineDigitalDetoxUsepositiveaffirmationsGet 8hoursof sleepActivelisteningJournalDosomethingnewListeningto yourfavoritesongLet goof smallworriesVisionboardon goalDecreasein sugarintakeQualitytime withFamilyGive agenuinecomplimentDrink 8glassesof waterRegularcheckups30 minsof outsidetimeMeditationorbreathingtechniquesTakevitamins

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice your surroundings (hear, touch, smell)
  2. Something that makes you laugh (daily)
  3. 10 min walk
  4. Regular exercise
  5. Eat 3 balanced meals
  6. Good posture
  7. Limit Caffeine
  8. Digital Detox
  9. Use positive affirmations
  10. Get 8 hours of sleep
  11. Active listening
  12. Journal
  13. Do something new
  14. Listening to your favorite song
  15. Let go of small worries
  16. Vision board on goal
  17. Decrease in sugar intake
  18. Quality time with Family
  19. Give a genuine compliment
  20. Drink 8 glasses of water
  21. Regular check ups
  22. 30 mins of outside time
  23. Meditation or breathing techniques
  24. Take vitamins