Journal30 minsof outsidetimeDrink 8glassesof waterVisionboardon goalTakevitaminsDigitalDetoxGoodpostureGive agenuinecomplimentGet 8hoursof sleepDecreasein sugarintakeNotice yoursurroundings(hear, touch,smell)RegularcheckupsListeningto yourfavoritesongActivelisteningQualitytime withFamilyDosomethingnewSomethingthat makesyou laugh(daily)UsepositiveaffirmationsLimitCaffeineEat 3balancedmealsMeditationorbreathingtechniquesRegularexerciseLet goof smallworries10 minwalkJournal30 minsof outsidetimeDrink 8glassesof waterVisionboardon goalTakevitaminsDigitalDetoxGoodpostureGive agenuinecomplimentGet 8hoursof sleepDecreasein sugarintakeNotice yoursurroundings(hear, touch,smell)RegularcheckupsListeningto yourfavoritesongActivelisteningQualitytime withFamilyDosomethingnewSomethingthat makesyou laugh(daily)UsepositiveaffirmationsLimitCaffeineEat 3balancedmealsMeditationorbreathingtechniquesRegularexerciseLet goof smallworries10 minwalk

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. 30 mins of outside time
  3. Drink 8 glasses of water
  4. Vision board on goal
  5. Take vitamins
  6. Digital Detox
  7. Good posture
  8. Give a genuine compliment
  9. Get 8 hours of sleep
  10. Decrease in sugar intake
  11. Notice your surroundings (hear, touch, smell)
  12. Regular check ups
  13. Listening to your favorite song
  14. Active listening
  15. Quality time with Family
  16. Do something new
  17. Something that makes you laugh (daily)
  18. Use positive affirmations
  19. Limit Caffeine
  20. Eat 3 balanced meals
  21. Meditation or breathing techniques
  22. Regular exercise
  23. Let go of small worries
  24. 10 min walk