RegularcheckupsEat 3balancedmealsGet 8hoursof sleepJournalVisionboardon goalListeningto yourfavoritesongRegularexerciseLet goof smallworries30 minsof outsidetimeGive agenuinecomplimentDigitalDetoxQualitytime withFamilyDrink 8glassesof water10 minwalkSomethingthat makesyou laugh(daily)MeditationorbreathingtechniquesGoodpostureTakevitaminsActivelisteningDecreasein sugarintakeUsepositiveaffirmationsDosomethingnewNotice yoursurroundings(hear, touch,smell)LimitCaffeineRegularcheckupsEat 3balancedmealsGet 8hoursof sleepJournalVisionboardon goalListeningto yourfavoritesongRegularexerciseLet goof smallworries30 minsof outsidetimeGive agenuinecomplimentDigitalDetoxQualitytime withFamilyDrink 8glassesof water10 minwalkSomethingthat makesyou laugh(daily)MeditationorbreathingtechniquesGoodpostureTakevitaminsActivelisteningDecreasein sugarintakeUsepositiveaffirmationsDosomethingnewNotice yoursurroundings(hear, touch,smell)LimitCaffeine

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Regular check ups
  2. Eat 3 balanced meals
  3. Get 8 hours of sleep
  4. Journal
  5. Vision board on goal
  6. Listening to your favorite song
  7. Regular exercise
  8. Let go of small worries
  9. 30 mins of outside time
  10. Give a genuine compliment
  11. Digital Detox
  12. Quality time with Family
  13. Drink 8 glasses of water
  14. 10 min walk
  15. Something that makes you laugh (daily)
  16. Meditation or breathing techniques
  17. Good posture
  18. Take vitamins
  19. Active listening
  20. Decrease in sugar intake
  21. Use positive affirmations
  22. Do something new
  23. Notice your surroundings (hear, touch, smell)
  24. Limit Caffeine