Let goof smallworriesGoodpostureDrink 8glassesof waterNotice yoursurroundings(hear, touch,smell)ActivelisteningGet 8hoursof sleepDosomethingnewLimitCaffeineTakevitaminsDecreasein sugarintakeListeningto yourfavoritesong10 minwalkUsepositiveaffirmationsVisionboardon goalRegularcheckupsDigitalDetoxGive agenuinecomplimentSomethingthat makesyou laugh(daily)Qualitytime withFamily30 minsof outsidetimeEat 3balancedmealsRegularexerciseMeditationorbreathingtechniquesJournalLet goof smallworriesGoodpostureDrink 8glassesof waterNotice yoursurroundings(hear, touch,smell)ActivelisteningGet 8hoursof sleepDosomethingnewLimitCaffeineTakevitaminsDecreasein sugarintakeListeningto yourfavoritesong10 minwalkUsepositiveaffirmationsVisionboardon goalRegularcheckupsDigitalDetoxGive agenuinecomplimentSomethingthat makesyou laugh(daily)Qualitytime withFamily30 minsof outsidetimeEat 3balancedmealsRegularexerciseMeditationorbreathingtechniquesJournal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let go of small worries
  2. Good posture
  3. Drink 8 glasses of water
  4. Notice your surroundings (hear, touch, smell)
  5. Active listening
  6. Get 8 hours of sleep
  7. Do something new
  8. Limit Caffeine
  9. Take vitamins
  10. Decrease in sugar intake
  11. Listening to your favorite song
  12. 10 min walk
  13. Use positive affirmations
  14. Vision board on goal
  15. Regular check ups
  16. Digital Detox
  17. Give a genuine compliment
  18. Something that makes you laugh (daily)
  19. Quality time with Family
  20. 30 mins of outside time
  21. Eat 3 balanced meals
  22. Regular exercise
  23. Meditation or breathing techniques
  24. Journal