Drink 8glassesof waterLimitCaffeineDigitalDetox30 minsof outsidetimeEat 3balancedmealsTakevitaminsGet 8hoursof sleep10 minwalkJournalLet goof smallworriesQualitytime withFamilyListeningto yourfavoritesongUsepositiveaffirmationsVisionboardon goalRegularcheckupsDosomethingnewSomethingthat makesyou laugh(daily)Decreasein sugarintakeGive agenuinecomplimentMeditationorbreathingtechniquesNotice yoursurroundings(hear, touch,smell)ActivelisteningGoodpostureRegularexerciseDrink 8glassesof waterLimitCaffeineDigitalDetox30 minsof outsidetimeEat 3balancedmealsTakevitaminsGet 8hoursof sleep10 minwalkJournalLet goof smallworriesQualitytime withFamilyListeningto yourfavoritesongUsepositiveaffirmationsVisionboardon goalRegularcheckupsDosomethingnewSomethingthat makesyou laugh(daily)Decreasein sugarintakeGive agenuinecomplimentMeditationorbreathingtechniquesNotice yoursurroundings(hear, touch,smell)ActivelisteningGoodpostureRegularexercise

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water
  2. Limit Caffeine
  3. Digital Detox
  4. 30 mins of outside time
  5. Eat 3 balanced meals
  6. Take vitamins
  7. Get 8 hours of sleep
  8. 10 min walk
  9. Journal
  10. Let go of small worries
  11. Quality time with Family
  12. Listening to your favorite song
  13. Use positive affirmations
  14. Vision board on goal
  15. Regular check ups
  16. Do something new
  17. Something that makes you laugh (daily)
  18. Decrease in sugar intake
  19. Give a genuine compliment
  20. Meditation or breathing techniques
  21. Notice your surroundings (hear, touch, smell)
  22. Active listening
  23. Good posture
  24. Regular exercise