This bingo card has a free space and 24 words: Drink 8 glasses of water, Do something new, 30 mins of outside time, Digital Detox, Regular check ups, Good posture, Journal, Use positive affirmations, 10 min walk, Notice your surroundings (hear, touch, smell), Quality time with Family, Take vitamins, Limit Caffeine, Something that makes you laugh (daily), Let go of small worries, Eat 3 balanced meals, Active listening, Get 8 hours of sleep, Decrease in sugar intake, Regular exercise, Give a genuine compliment, Listening to your favorite song, Meditation or breathing techniques and Vision board on goal.
Resiliency Bingo | SELF-CARE ASSESSMENT | Healthy Living | Healthy Living | Healthy Living
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