EnjoyyourfavoritebeverageCheck inon yourfeelingsGet anicedcoffeeBinge-watch yourfavoriteshowTurn offyourphone fora bitTrue orfalse-selfcare shouldbe a priorityin my life?Listen to amotivationalpodcastAn exampleof sensoryself care is?Listen to afavoritesong/music1 way I canimprove myself careis?PositiveaffirmationI am...List 3things youaregrateful forOne selfcare goalI have thisweek is?LearnsomethingnewTry outa newrecipeWrite inyourjournalCleanout yourclosetWrite outa bucketlistEnjoy abath orhotshowerHave selfcompassionReflect onenjoyablememoriesGet dressedin yourfavoriteoutfitGo for adrive withnodestinationReflect onwhat isimportantto youWrite aletter toyourfuture selfGiveyourselfa hugCreate anexerciseroutineSetboundaries/say noTrue orfalse- Selfcare isselfish?Spendtime withfamily orpetsList 5things youlove aboutyourselfVisit yourfavoriteplaceAsk a friendof familymember forhelpGooutside3 reasonsthat selfcare isimportantListen to amotivationalpodcast oryou tubevideoMake anutritiousmealCommunityengagementMy biggestchallengewith selfcare is?EnjoyyourfavoritebeverageCheck inon yourfeelingsGet anicedcoffeeBinge-watch yourfavoriteshowTurn offyourphone fora bitTrue orfalse-selfcare shouldbe a priorityin my life?Listen to amotivationalpodcastAn exampleof sensoryself care is?Listen to afavoritesong/music1 way I canimprove myself careis?PositiveaffirmationI am...List 3things youaregrateful forOne selfcare goalI have thisweek is?LearnsomethingnewTry outa newrecipeWrite inyourjournalCleanout yourclosetWrite outa bucketlistEnjoy abath orhotshowerHave selfcompassionReflect onenjoyablememoriesGet dressedin yourfavoriteoutfitGo for adrive withnodestinationReflect onwhat isimportantto youWrite aletter toyourfuture selfGiveyourselfa hugCreate anexerciseroutineSetboundaries/say noTrue orfalse- Selfcare isselfish?Spendtime withfamily orpetsList 5things youlove aboutyourselfVisit yourfavoriteplaceAsk a friendof familymember forhelpGooutside3 reasonsthat selfcare isimportantListen to amotivationalpodcast oryou tubevideoMake anutritiousmealCommunityengagementMy biggestchallengewith selfcare is?

Self-Care for Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
G
5
B
6
G
7
G
8
I
9
N
10
B
11
I
12
N
13
B
14
I
15
O
16
G
17
B
18
B
19
O
20
G
21
B
22
I
23
O
24
O
25
O
26
G
27
G
28
O
29
N
30
O
31
N
32
I
33
N
34
I
35
I
36
N
37
I
38
N
39
O
  1. G-Enjoy your favorite beverage
  2. B-Check in on your feelings
  3. B- Get an iced coffee
  4. G-Binge-watch your favorite show
  5. B-Turn off your phone for a bit
  6. G-True or false-self care should be a priority in my life?
  7. G-Listen to a motivational podcast
  8. I-An example of sensory self care is?
  9. N- Listen to a favorite song/music
  10. B- 1 way I can improve my self care is?
  11. I-Positive affirmation I am...
  12. N- List 3 things you are grateful for
  13. B-One self care goal I have this week is?
  14. I-Learn something new
  15. O- Try out a new recipe
  16. G-Write in your journal
  17. B-Clean out your closet
  18. B-Write out a bucket list
  19. O-Enjoy a bath or hot shower
  20. G-Have self compassion
  21. B-Reflect on enjoyable memories
  22. I- Get dressed in your favorite outfit
  23. O-Go for a drive with no destination
  24. O-Reflect on what is important to you
  25. O-Write a letter to your future self
  26. G- Give yourself a hug
  27. G-Create an exercise routine
  28. O- Set boundaries/ say no
  29. N-True or false- Self care is selfish?
  30. O-Spend time with family or pets
  31. N- List 5 things you love about yourself
  32. I-Visit your favorite place
  33. N-Ask a friend of family member for help
  34. I-Go outside
  35. I-3 reasons that self care is important
  36. N-Listen to a motivational podcast or you tube video
  37. I-Make a nutritious meal
  38. N-Community engagement
  39. O-My biggest challenge with self care is?