One selfcare goalI have thisweek is?GooutsideWrite inyourjournalTry outa newrecipeAn exampleof sensoryself care is?Cleanout yourclosetLearnsomethingnewSetboundaries/say noListen to amotivationalpodcast oryou tubevideoGiveyourselfa hugAsk a friendof familymember forhelp1 way I canimprove myself careis?Enjoy abath orhotshowerMake anutritiousmealList 3things youaregrateful forGet dressedin yourfavoriteoutfitReflect onenjoyablememoriesListen to amotivationalpodcastTrue orfalse- Selfcare isselfish?EnjoyyourfavoritebeverageCommunityengagementVisit yourfavoriteplacePositiveaffirmationI am...Go for adrive withnodestinationCreate anexerciseroutineMy biggestchallengewith selfcare is?Have selfcompassionBinge-watch yourfavoriteshowList 5things youlove aboutyourselfListen to afavoritesong/musicTurn offyourphone fora bitReflect onwhat isimportantto youCheck inon yourfeelingsWrite aletter toyourfuture selfSpendtime withfamily orpetsWrite outa bucketlistGet anicedcoffeeTrue orfalse-selfcare shouldbe a priorityin my life?3 reasonsthat selfcare isimportantOne selfcare goalI have thisweek is?GooutsideWrite inyourjournalTry outa newrecipeAn exampleof sensoryself care is?Cleanout yourclosetLearnsomethingnewSetboundaries/say noListen to amotivationalpodcast oryou tubevideoGiveyourselfa hugAsk a friendof familymember forhelp1 way I canimprove myself careis?Enjoy abath orhotshowerMake anutritiousmealList 3things youaregrateful forGet dressedin yourfavoriteoutfitReflect onenjoyablememoriesListen to amotivationalpodcastTrue orfalse- Selfcare isselfish?EnjoyyourfavoritebeverageCommunityengagementVisit yourfavoriteplacePositiveaffirmationI am...Go for adrive withnodestinationCreate anexerciseroutineMy biggestchallengewith selfcare is?Have selfcompassionBinge-watch yourfavoriteshowList 5things youlove aboutyourselfListen to afavoritesong/musicTurn offyourphone fora bitReflect onwhat isimportantto youCheck inon yourfeelingsWrite aletter toyourfuture selfSpendtime withfamily orpetsWrite outa bucketlistGet anicedcoffeeTrue orfalse-selfcare shouldbe a priorityin my life?3 reasonsthat selfcare isimportant

Self-Care for Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
O
5
I
6
B
7
I
8
O
9
N
10
G
11
N
12
B
13
O
14
I
15
N
16
I
17
B
18
G
19
N
20
G
21
N
22
I
23
I
24
O
25
G
26
O
27
G
28
G
29
N
30
N
31
B
32
O
33
B
34
O
35
O
36
B
37
B
38
G
39
I
  1. B-One self care goal I have this week is?
  2. I-Go outside
  3. G-Write in your journal
  4. O- Try out a new recipe
  5. I-An example of sensory self care is?
  6. B-Clean out your closet
  7. I-Learn something new
  8. O- Set boundaries/ say no
  9. N-Listen to a motivational podcast or you tube video
  10. G- Give yourself a hug
  11. N-Ask a friend of family member for help
  12. B- 1 way I can improve my self care is?
  13. O-Enjoy a bath or hot shower
  14. I-Make a nutritious meal
  15. N- List 3 things you are grateful for
  16. I- Get dressed in your favorite outfit
  17. B-Reflect on enjoyable memories
  18. G-Listen to a motivational podcast
  19. N-True or false- Self care is selfish?
  20. G-Enjoy your favorite beverage
  21. N-Community engagement
  22. I-Visit your favorite place
  23. I-Positive affirmation I am...
  24. O-Go for a drive with no destination
  25. G-Create an exercise routine
  26. O-My biggest challenge with self care is?
  27. G-Have self compassion
  28. G-Binge-watch your favorite show
  29. N- List 5 things you love about yourself
  30. N- Listen to a favorite song/music
  31. B-Turn off your phone for a bit
  32. O-Reflect on what is important to you
  33. B-Check in on your feelings
  34. O-Write a letter to your future self
  35. O-Spend time with family or pets
  36. B-Write out a bucket list
  37. B- Get an iced coffee
  38. G-True or false-self care should be a priority in my life?
  39. I-3 reasons that self care is important