Listen to amotivationalpodcastVisit yourfavoriteplaceWrite inyourjournalTurn offyourphone fora bitBinge-watch yourfavoriteshowLearnsomethingnewEnjoy abath orhotshowerCheck inon yourfeelingsListen to amotivationalpodcast oryou tubevideoMake anutritiousmeal3 reasonsthat selfcare isimportantAsk a friendof familymember forhelpEnjoyyourfavoritebeverageWrite aletter toyourfuture selfGo for adrive withnodestinationList 3things youaregrateful forCommunityengagementWrite outa bucketlistHave selfcompassionReflect onwhat isimportantto youMy biggestchallengewith selfcare is?True orfalse-selfcare shouldbe a priorityin my life?1 way I canimprove myself careis?Giveyourselfa hugReflect onenjoyablememoriesAn exampleof sensoryself care is?Get anicedcoffeeCreate anexerciseroutineList 5things youlove aboutyourselfListen to afavoritesong/musicTry outa newrecipeOne selfcare goalI have thisweek is?GooutsideCleanout yourclosetGet dressedin yourfavoriteoutfitTrue orfalse- Selfcare isselfish?PositiveaffirmationI am...Setboundaries/say noSpendtime withfamily orpetsListen to amotivationalpodcastVisit yourfavoriteplaceWrite inyourjournalTurn offyourphone fora bitBinge-watch yourfavoriteshowLearnsomethingnewEnjoy abath orhotshowerCheck inon yourfeelingsListen to amotivationalpodcast oryou tubevideoMake anutritiousmeal3 reasonsthat selfcare isimportantAsk a friendof familymember forhelpEnjoyyourfavoritebeverageWrite aletter toyourfuture selfGo for adrive withnodestinationList 3things youaregrateful forCommunityengagementWrite outa bucketlistHave selfcompassionReflect onwhat isimportantto youMy biggestchallengewith selfcare is?True orfalse-selfcare shouldbe a priorityin my life?1 way I canimprove myself careis?Giveyourselfa hugReflect onenjoyablememoriesAn exampleof sensoryself care is?Get anicedcoffeeCreate anexerciseroutineList 5things youlove aboutyourselfListen to afavoritesong/musicTry outa newrecipeOne selfcare goalI have thisweek is?GooutsideCleanout yourclosetGet dressedin yourfavoriteoutfitTrue orfalse- Selfcare isselfish?PositiveaffirmationI am...Setboundaries/say noSpendtime withfamily orpets

Self-Care for Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
B
5
G
6
I
7
O
8
B
9
N
10
I
11
I
12
N
13
G
14
O
15
O
16
N
17
N
18
B
19
G
20
O
21
O
22
G
23
B
24
G
25
B
26
I
27
B
28
G
29
N
30
N
31
O
32
B
33
I
34
B
35
I
36
N
37
I
38
O
39
O
  1. G-Listen to a motivational podcast
  2. I-Visit your favorite place
  3. G-Write in your journal
  4. B-Turn off your phone for a bit
  5. G-Binge-watch your favorite show
  6. I-Learn something new
  7. O-Enjoy a bath or hot shower
  8. B-Check in on your feelings
  9. N-Listen to a motivational podcast or you tube video
  10. I-Make a nutritious meal
  11. I-3 reasons that self care is important
  12. N-Ask a friend of family member for help
  13. G-Enjoy your favorite beverage
  14. O-Write a letter to your future self
  15. O-Go for a drive with no destination
  16. N- List 3 things you are grateful for
  17. N-Community engagement
  18. B-Write out a bucket list
  19. G-Have self compassion
  20. O-Reflect on what is important to you
  21. O-My biggest challenge with self care is?
  22. G-True or false-self care should be a priority in my life?
  23. B- 1 way I can improve my self care is?
  24. G- Give yourself a hug
  25. B-Reflect on enjoyable memories
  26. I-An example of sensory self care is?
  27. B- Get an iced coffee
  28. G-Create an exercise routine
  29. N- List 5 things you love about yourself
  30. N- Listen to a favorite song/music
  31. O- Try out a new recipe
  32. B-One self care goal I have this week is?
  33. I-Go outside
  34. B-Clean out your closet
  35. I- Get dressed in your favorite outfit
  36. N-True or false- Self care is selfish?
  37. I-Positive affirmation I am...
  38. O- Set boundaries/ say no
  39. O-Spend time with family or pets