Giveyourselfa hugCommunityengagementAsk a friendof familymember forhelpAn exampleof sensoryself care is?Spendtime withfamily orpets3 reasonsthat selfcare isimportantCleanout yourclosetListen to amotivationalpodcast oryou tubevideo1 way I canimprove myself careis?Get anicedcoffeeReflect onenjoyablememoriesEnjoy abath orhotshowerLearnsomethingnewEnjoyyourfavoritebeverageReflect onwhat isimportantto youList 3things youaregrateful forBinge-watch yourfavoriteshowCheck inon yourfeelingsCreate anexerciseroutinePositiveaffirmationI am...One selfcare goalI have thisweek is?True orfalse-selfcare shouldbe a priorityin my life?Go for adrive withnodestinationSetboundaries/say noMake anutritiousmealHave selfcompassionTry outa newrecipeTrue orfalse- Selfcare isselfish?Listen to afavoritesong/musicGet dressedin yourfavoriteoutfitVisit yourfavoriteplaceListen to amotivationalpodcastWrite outa bucketlistMy biggestchallengewith selfcare is?Turn offyourphone fora bitWrite aletter toyourfuture selfWrite inyourjournalGooutsideList 5things youlove aboutyourselfGiveyourselfa hugCommunityengagementAsk a friendof familymember forhelpAn exampleof sensoryself care is?Spendtime withfamily orpets3 reasonsthat selfcare isimportantCleanout yourclosetListen to amotivationalpodcast oryou tubevideo1 way I canimprove myself careis?Get anicedcoffeeReflect onenjoyablememoriesEnjoy abath orhotshowerLearnsomethingnewEnjoyyourfavoritebeverageReflect onwhat isimportantto youList 3things youaregrateful forBinge-watch yourfavoriteshowCheck inon yourfeelingsCreate anexerciseroutinePositiveaffirmationI am...One selfcare goalI have thisweek is?True orfalse-selfcare shouldbe a priorityin my life?Go for adrive withnodestinationSetboundaries/say noMake anutritiousmealHave selfcompassionTry outa newrecipeTrue orfalse- Selfcare isselfish?Listen to afavoritesong/musicGet dressedin yourfavoriteoutfitVisit yourfavoriteplaceListen to amotivationalpodcastWrite outa bucketlistMy biggestchallengewith selfcare is?Turn offyourphone fora bitWrite aletter toyourfuture selfWrite inyourjournalGooutsideList 5things youlove aboutyourself

Self-Care for Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
I
5
O
6
I
7
B
8
N
9
B
10
B
11
B
12
O
13
I
14
G
15
O
16
N
17
G
18
B
19
G
20
I
21
B
22
G
23
O
24
O
25
I
26
G
27
O
28
N
29
N
30
I
31
I
32
G
33
B
34
O
35
B
36
O
37
G
38
I
39
N
  1. G- Give yourself a hug
  2. N-Community engagement
  3. N-Ask a friend of family member for help
  4. I-An example of sensory self care is?
  5. O-Spend time with family or pets
  6. I-3 reasons that self care is important
  7. B-Clean out your closet
  8. N-Listen to a motivational podcast or you tube video
  9. B- 1 way I can improve my self care is?
  10. B- Get an iced coffee
  11. B-Reflect on enjoyable memories
  12. O-Enjoy a bath or hot shower
  13. I-Learn something new
  14. G-Enjoy your favorite beverage
  15. O-Reflect on what is important to you
  16. N- List 3 things you are grateful for
  17. G-Binge-watch your favorite show
  18. B-Check in on your feelings
  19. G-Create an exercise routine
  20. I-Positive affirmation I am...
  21. B-One self care goal I have this week is?
  22. G-True or false-self care should be a priority in my life?
  23. O-Go for a drive with no destination
  24. O- Set boundaries/ say no
  25. I-Make a nutritious meal
  26. G-Have self compassion
  27. O- Try out a new recipe
  28. N-True or false- Self care is selfish?
  29. N- Listen to a favorite song/music
  30. I- Get dressed in your favorite outfit
  31. I-Visit your favorite place
  32. G-Listen to a motivational podcast
  33. B-Write out a bucket list
  34. O-My biggest challenge with self care is?
  35. B-Turn off your phone for a bit
  36. O-Write a letter to your future self
  37. G-Write in your journal
  38. I-Go outside
  39. N- List 5 things you love about yourself