Write aletter toyourfuture selfLearnsomethingnewWrite outa bucketlistHave selfcompassionBinge-watch yourfavoriteshowTry outa newrecipePositiveaffirmationI am...Enjoy abath orhotshowerListen to afavoritesong/musicGet anicedcoffee1 way I canimprove myself careis?Listen to amotivationalpodcastEnjoyyourfavoritebeverageGiveyourselfa hugSpendtime withfamily orpets3 reasonsthat selfcare isimportantReflect onenjoyablememoriesListen to amotivationalpodcast oryou tubevideoSetboundaries/say noAsk a friendof familymember forhelpCreate anexerciseroutineTrue orfalse- Selfcare isselfish?Turn offyourphone fora bitCheck inon yourfeelingsTrue orfalse-selfcare shouldbe a priorityin my life?Visit yourfavoriteplaceList 3things youaregrateful forWrite inyourjournalList 5things youlove aboutyourselfMy biggestchallengewith selfcare is?Make anutritiousmealCommunityengagementOne selfcare goalI have thisweek is?An exampleof sensoryself care is?Go for adrive withnodestinationGet dressedin yourfavoriteoutfitCleanout yourclosetGooutsideReflect onwhat isimportantto youWrite aletter toyourfuture selfLearnsomethingnewWrite outa bucketlistHave selfcompassionBinge-watch yourfavoriteshowTry outa newrecipePositiveaffirmationI am...Enjoy abath orhotshowerListen to afavoritesong/musicGet anicedcoffee1 way I canimprove myself careis?Listen to amotivationalpodcastEnjoyyourfavoritebeverageGiveyourselfa hugSpendtime withfamily orpets3 reasonsthat selfcare isimportantReflect onenjoyablememoriesListen to amotivationalpodcast oryou tubevideoSetboundaries/say noAsk a friendof familymember forhelpCreate anexerciseroutineTrue orfalse- Selfcare isselfish?Turn offyourphone fora bitCheck inon yourfeelingsTrue orfalse-selfcare shouldbe a priorityin my life?Visit yourfavoriteplaceList 3things youaregrateful forWrite inyourjournalList 5things youlove aboutyourselfMy biggestchallengewith selfcare is?Make anutritiousmealCommunityengagementOne selfcare goalI have thisweek is?An exampleof sensoryself care is?Go for adrive withnodestinationGet dressedin yourfavoriteoutfitCleanout yourclosetGooutsideReflect onwhat isimportantto you

Self-Care for Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
G
5
G
6
O
7
I
8
O
9
N
10
B
11
B
12
G
13
G
14
G
15
O
16
I
17
B
18
N
19
O
20
N
21
G
22
N
23
B
24
B
25
G
26
I
27
N
28
G
29
N
30
O
31
I
32
N
33
B
34
I
35
O
36
I
37
B
38
I
39
O
  1. O-Write a letter to your future self
  2. I-Learn something new
  3. B-Write out a bucket list
  4. G-Have self compassion
  5. G-Binge-watch your favorite show
  6. O- Try out a new recipe
  7. I-Positive affirmation I am...
  8. O-Enjoy a bath or hot shower
  9. N- Listen to a favorite song/music
  10. B- Get an iced coffee
  11. B- 1 way I can improve my self care is?
  12. G-Listen to a motivational podcast
  13. G-Enjoy your favorite beverage
  14. G- Give yourself a hug
  15. O-Spend time with family or pets
  16. I-3 reasons that self care is important
  17. B-Reflect on enjoyable memories
  18. N-Listen to a motivational podcast or you tube video
  19. O- Set boundaries/ say no
  20. N-Ask a friend of family member for help
  21. G-Create an exercise routine
  22. N-True or false- Self care is selfish?
  23. B-Turn off your phone for a bit
  24. B-Check in on your feelings
  25. G-True or false-self care should be a priority in my life?
  26. I-Visit your favorite place
  27. N- List 3 things you are grateful for
  28. G-Write in your journal
  29. N- List 5 things you love about yourself
  30. O-My biggest challenge with self care is?
  31. I-Make a nutritious meal
  32. N-Community engagement
  33. B-One self care goal I have this week is?
  34. I-An example of sensory self care is?
  35. O-Go for a drive with no destination
  36. I- Get dressed in your favorite outfit
  37. B-Clean out your closet
  38. I-Go outside
  39. O-Reflect on what is important to you