Go for adrive withnodestinationList 3things youaregrateful forTrue orfalse-selfcare shouldbe a priorityin my life?Listen to amotivationalpodcast oryou tubevideoMake anutritiousmealTry outa newrecipeCommunityengagement3 reasonsthat selfcare isimportantCleanout yourclosetGet dressedin yourfavoriteoutfitOne selfcare goalI have thisweek is?Listen to amotivationalpodcastTrue orfalse- Selfcare isselfish?Setboundaries/say noBinge-watch yourfavoriteshowWrite inyourjournalReflect onwhat isimportantto you1 way I canimprove myself careis?Write outa bucketlistGet anicedcoffeeAsk a friendof familymember forhelpAn exampleof sensoryself care is?Listen to afavoritesong/musicList 5things youlove aboutyourselfTurn offyourphone fora bitHave selfcompassionGiveyourselfa hugCreate anexerciseroutineSpendtime withfamily orpetsVisit yourfavoriteplaceCheck inon yourfeelingsReflect onenjoyablememoriesWrite aletter toyourfuture selfPositiveaffirmationI am...GooutsideEnjoyyourfavoritebeverageMy biggestchallengewith selfcare is?Enjoy abath orhotshowerLearnsomethingnewGo for adrive withnodestinationList 3things youaregrateful forTrue orfalse-selfcare shouldbe a priorityin my life?Listen to amotivationalpodcast oryou tubevideoMake anutritiousmealTry outa newrecipeCommunityengagement3 reasonsthat selfcare isimportantCleanout yourclosetGet dressedin yourfavoriteoutfitOne selfcare goalI have thisweek is?Listen to amotivationalpodcastTrue orfalse- Selfcare isselfish?Setboundaries/say noBinge-watch yourfavoriteshowWrite inyourjournalReflect onwhat isimportantto you1 way I canimprove myself careis?Write outa bucketlistGet anicedcoffeeAsk a friendof familymember forhelpAn exampleof sensoryself care is?Listen to afavoritesong/musicList 5things youlove aboutyourselfTurn offyourphone fora bitHave selfcompassionGiveyourselfa hugCreate anexerciseroutineSpendtime withfamily orpetsVisit yourfavoriteplaceCheck inon yourfeelingsReflect onenjoyablememoriesWrite aletter toyourfuture selfPositiveaffirmationI am...GooutsideEnjoyyourfavoritebeverageMy biggestchallengewith selfcare is?Enjoy abath orhotshowerLearnsomethingnew

Self-Care for Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
N
5
I
6
O
7
N
8
I
9
B
10
I
11
B
12
G
13
N
14
O
15
G
16
G
17
O
18
B
19
B
20
B
21
N
22
I
23
N
24
N
25
B
26
G
27
G
28
G
29
O
30
I
31
B
32
B
33
O
34
I
35
I
36
G
37
O
38
O
39
I
  1. O-Go for a drive with no destination
  2. N- List 3 things you are grateful for
  3. G-True or false-self care should be a priority in my life?
  4. N-Listen to a motivational podcast or you tube video
  5. I-Make a nutritious meal
  6. O- Try out a new recipe
  7. N-Community engagement
  8. I-3 reasons that self care is important
  9. B-Clean out your closet
  10. I- Get dressed in your favorite outfit
  11. B-One self care goal I have this week is?
  12. G-Listen to a motivational podcast
  13. N-True or false- Self care is selfish?
  14. O- Set boundaries/ say no
  15. G-Binge-watch your favorite show
  16. G-Write in your journal
  17. O-Reflect on what is important to you
  18. B- 1 way I can improve my self care is?
  19. B-Write out a bucket list
  20. B- Get an iced coffee
  21. N-Ask a friend of family member for help
  22. I-An example of sensory self care is?
  23. N- Listen to a favorite song/music
  24. N- List 5 things you love about yourself
  25. B-Turn off your phone for a bit
  26. G-Have self compassion
  27. G- Give yourself a hug
  28. G-Create an exercise routine
  29. O-Spend time with family or pets
  30. I-Visit your favorite place
  31. B-Check in on your feelings
  32. B-Reflect on enjoyable memories
  33. O-Write a letter to your future self
  34. I-Positive affirmation I am...
  35. I-Go outside
  36. G-Enjoy your favorite beverage
  37. O-My biggest challenge with self care is?
  38. O-Enjoy a bath or hot shower
  39. I-Learn something new