Cleanout yourclosetGo for adrive withnodestinationGet dressedin yourfavoriteoutfitListen to amotivationalpodcastGet anicedcoffeeReflect onwhat isimportantto youList 5things youlove aboutyourselfTrue orfalse- Selfcare isselfish?GooutsideTurn offyourphone fora bitAsk a friendof familymember forhelpListen to afavoritesong/music1 way I canimprove myself careis?Giveyourselfa hugSetboundaries/say noReflect onenjoyablememories3 reasonsthat selfcare isimportantEnjoy abath orhotshowerBinge-watch yourfavoriteshowPositiveaffirmationI am...EnjoyyourfavoritebeverageWrite aletter toyourfuture selfCommunityengagementTry outa newrecipeSpendtime withfamily orpetsLearnsomethingnewMy biggestchallengewith selfcare is?Listen to amotivationalpodcast oryou tubevideoWrite outa bucketlistMake anutritiousmealWrite inyourjournalList 3things youaregrateful forCheck inon yourfeelingsAn exampleof sensoryself care is?True orfalse-selfcare shouldbe a priorityin my life?Create anexerciseroutineVisit yourfavoriteplaceOne selfcare goalI have thisweek is?Have selfcompassionCleanout yourclosetGo for adrive withnodestinationGet dressedin yourfavoriteoutfitListen to amotivationalpodcastGet anicedcoffeeReflect onwhat isimportantto youList 5things youlove aboutyourselfTrue orfalse- Selfcare isselfish?GooutsideTurn offyourphone fora bitAsk a friendof familymember forhelpListen to afavoritesong/music1 way I canimprove myself careis?Giveyourselfa hugSetboundaries/say noReflect onenjoyablememories3 reasonsthat selfcare isimportantEnjoy abath orhotshowerBinge-watch yourfavoriteshowPositiveaffirmationI am...EnjoyyourfavoritebeverageWrite aletter toyourfuture selfCommunityengagementTry outa newrecipeSpendtime withfamily orpetsLearnsomethingnewMy biggestchallengewith selfcare is?Listen to amotivationalpodcast oryou tubevideoWrite outa bucketlistMake anutritiousmealWrite inyourjournalList 3things youaregrateful forCheck inon yourfeelingsAn exampleof sensoryself care is?True orfalse-selfcare shouldbe a priorityin my life?Create anexerciseroutineVisit yourfavoriteplaceOne selfcare goalI have thisweek is?Have selfcompassion

Self-Care for Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
G
5
B
6
O
7
N
8
N
9
I
10
B
11
N
12
N
13
B
14
G
15
O
16
B
17
I
18
O
19
G
20
I
21
G
22
O
23
N
24
O
25
O
26
I
27
O
28
N
29
B
30
I
31
G
32
N
33
B
34
I
35
G
36
G
37
I
38
B
39
G
  1. B-Clean out your closet
  2. O-Go for a drive with no destination
  3. I- Get dressed in your favorite outfit
  4. G-Listen to a motivational podcast
  5. B- Get an iced coffee
  6. O-Reflect on what is important to you
  7. N- List 5 things you love about yourself
  8. N-True or false- Self care is selfish?
  9. I-Go outside
  10. B-Turn off your phone for a bit
  11. N-Ask a friend of family member for help
  12. N- Listen to a favorite song/music
  13. B- 1 way I can improve my self care is?
  14. G- Give yourself a hug
  15. O- Set boundaries/ say no
  16. B-Reflect on enjoyable memories
  17. I-3 reasons that self care is important
  18. O-Enjoy a bath or hot shower
  19. G-Binge-watch your favorite show
  20. I-Positive affirmation I am...
  21. G-Enjoy your favorite beverage
  22. O-Write a letter to your future self
  23. N-Community engagement
  24. O- Try out a new recipe
  25. O-Spend time with family or pets
  26. I-Learn something new
  27. O-My biggest challenge with self care is?
  28. N-Listen to a motivational podcast or you tube video
  29. B-Write out a bucket list
  30. I-Make a nutritious meal
  31. G-Write in your journal
  32. N- List 3 things you are grateful for
  33. B-Check in on your feelings
  34. I-An example of sensory self care is?
  35. G-True or false-self care should be a priority in my life?
  36. G-Create an exercise routine
  37. I-Visit your favorite place
  38. B-One self care goal I have this week is?
  39. G-Have self compassion