List 5things youlove aboutyourselfReflect onenjoyablememoriesListen to amotivationalpodcastEnjoy abath orhotshowerListen to amotivationalpodcast oryou tubevideoOne selfcare goalI have thisweek is?Create anexerciseroutine1 way I canimprove myself careis?Try outa newrecipeLearnsomethingnewGet dressedin yourfavoriteoutfitListen to afavoritesong/musicGiveyourselfa hugReflect onwhat isimportantto youTrue orfalse-selfcare shouldbe a priorityin my life?An exampleof sensoryself care is?Write inyourjournalGooutsideEnjoyyourfavoritebeverageAsk a friendof familymember forhelp3 reasonsthat selfcare isimportantMy biggestchallengewith selfcare is?Make anutritiousmealSpendtime withfamily orpetsCheck inon yourfeelingsWrite aletter toyourfuture selfPositiveaffirmationI am...Get anicedcoffeeGo for adrive withnodestinationTrue orfalse- Selfcare isselfish?Visit yourfavoriteplaceCleanout yourclosetWrite outa bucketlistHave selfcompassionList 3things youaregrateful forBinge-watch yourfavoriteshowSetboundaries/say noCommunityengagementTurn offyourphone fora bitList 5things youlove aboutyourselfReflect onenjoyablememoriesListen to amotivationalpodcastEnjoy abath orhotshowerListen to amotivationalpodcast oryou tubevideoOne selfcare goalI have thisweek is?Create anexerciseroutine1 way I canimprove myself careis?Try outa newrecipeLearnsomethingnewGet dressedin yourfavoriteoutfitListen to afavoritesong/musicGiveyourselfa hugReflect onwhat isimportantto youTrue orfalse-selfcare shouldbe a priorityin my life?An exampleof sensoryself care is?Write inyourjournalGooutsideEnjoyyourfavoritebeverageAsk a friendof familymember forhelp3 reasonsthat selfcare isimportantMy biggestchallengewith selfcare is?Make anutritiousmealSpendtime withfamily orpetsCheck inon yourfeelingsWrite aletter toyourfuture selfPositiveaffirmationI am...Get anicedcoffeeGo for adrive withnodestinationTrue orfalse- Selfcare isselfish?Visit yourfavoriteplaceCleanout yourclosetWrite outa bucketlistHave selfcompassionList 3things youaregrateful forBinge-watch yourfavoriteshowSetboundaries/say noCommunityengagementTurn offyourphone fora bit

Self-Care for Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
O
5
N
6
B
7
G
8
B
9
O
10
I
11
I
12
N
13
G
14
O
15
G
16
I
17
G
18
I
19
G
20
N
21
I
22
O
23
I
24
O
25
B
26
O
27
I
28
B
29
O
30
N
31
I
32
B
33
B
34
G
35
N
36
G
37
O
38
N
39
B
  1. N- List 5 things you love about yourself
  2. B-Reflect on enjoyable memories
  3. G-Listen to a motivational podcast
  4. O-Enjoy a bath or hot shower
  5. N-Listen to a motivational podcast or you tube video
  6. B-One self care goal I have this week is?
  7. G-Create an exercise routine
  8. B- 1 way I can improve my self care is?
  9. O- Try out a new recipe
  10. I-Learn something new
  11. I- Get dressed in your favorite outfit
  12. N- Listen to a favorite song/music
  13. G- Give yourself a hug
  14. O-Reflect on what is important to you
  15. G-True or false-self care should be a priority in my life?
  16. I-An example of sensory self care is?
  17. G-Write in your journal
  18. I-Go outside
  19. G-Enjoy your favorite beverage
  20. N-Ask a friend of family member for help
  21. I-3 reasons that self care is important
  22. O-My biggest challenge with self care is?
  23. I-Make a nutritious meal
  24. O-Spend time with family or pets
  25. B-Check in on your feelings
  26. O-Write a letter to your future self
  27. I-Positive affirmation I am...
  28. B- Get an iced coffee
  29. O-Go for a drive with no destination
  30. N-True or false- Self care is selfish?
  31. I-Visit your favorite place
  32. B-Clean out your closet
  33. B-Write out a bucket list
  34. G-Have self compassion
  35. N- List 3 things you are grateful for
  36. G-Binge-watch your favorite show
  37. O- Set boundaries/ say no
  38. N-Community engagement
  39. B-Turn off your phone for a bit