Check inon yourfeelingsTurn offyourphone fora bitOne selfcare goalI have thisweek is?Try outa newrecipeSetboundaries/say noWrite inyourjournalGo for adrive withnodestination3 reasonsthat selfcare isimportantList 3things youaregrateful forListen to amotivationalpodcast oryou tubevideoGiveyourselfa hugReflect onenjoyablememoriesCleanout yourclosetCreate anexerciseroutineGet dressedin yourfavoriteoutfitAsk a friendof familymember forhelpReflect onwhat isimportantto youAn exampleof sensoryself care is?GooutsideWrite outa bucketlistLearnsomethingnewEnjoyyourfavoritebeverageTrue orfalse- Selfcare isselfish?List 5things youlove aboutyourselfCommunityengagementGet anicedcoffeeSpendtime withfamily orpetsMy biggestchallengewith selfcare is?True orfalse-selfcare shouldbe a priorityin my life?Make anutritiousmealHave selfcompassionListen to amotivationalpodcastBinge-watch yourfavoriteshow1 way I canimprove myself careis?PositiveaffirmationI am...Listen to afavoritesong/musicWrite aletter toyourfuture selfVisit yourfavoriteplaceEnjoy abath orhotshowerCheck inon yourfeelingsTurn offyourphone fora bitOne selfcare goalI have thisweek is?Try outa newrecipeSetboundaries/say noWrite inyourjournalGo for adrive withnodestination3 reasonsthat selfcare isimportantList 3things youaregrateful forListen to amotivationalpodcast oryou tubevideoGiveyourselfa hugReflect onenjoyablememoriesCleanout yourclosetCreate anexerciseroutineGet dressedin yourfavoriteoutfitAsk a friendof familymember forhelpReflect onwhat isimportantto youAn exampleof sensoryself care is?GooutsideWrite outa bucketlistLearnsomethingnewEnjoyyourfavoritebeverageTrue orfalse- Selfcare isselfish?List 5things youlove aboutyourselfCommunityengagementGet anicedcoffeeSpendtime withfamily orpetsMy biggestchallengewith selfcare is?True orfalse-selfcare shouldbe a priorityin my life?Make anutritiousmealHave selfcompassionListen to amotivationalpodcastBinge-watch yourfavoriteshow1 way I canimprove myself careis?PositiveaffirmationI am...Listen to afavoritesong/musicWrite aletter toyourfuture selfVisit yourfavoriteplaceEnjoy abath orhotshower

Self-Care for Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
O
5
O
6
G
7
O
8
I
9
N
10
N
11
G
12
B
13
B
14
G
15
I
16
N
17
O
18
I
19
I
20
B
21
I
22
G
23
N
24
N
25
N
26
B
27
O
28
O
29
G
30
I
31
G
32
G
33
G
34
B
35
I
36
N
37
O
38
I
39
O
  1. B-Check in on your feelings
  2. B-Turn off your phone for a bit
  3. B-One self care goal I have this week is?
  4. O- Try out a new recipe
  5. O- Set boundaries/ say no
  6. G-Write in your journal
  7. O-Go for a drive with no destination
  8. I-3 reasons that self care is important
  9. N- List 3 things you are grateful for
  10. N-Listen to a motivational podcast or you tube video
  11. G- Give yourself a hug
  12. B-Reflect on enjoyable memories
  13. B-Clean out your closet
  14. G-Create an exercise routine
  15. I- Get dressed in your favorite outfit
  16. N-Ask a friend of family member for help
  17. O-Reflect on what is important to you
  18. I-An example of sensory self care is?
  19. I-Go outside
  20. B-Write out a bucket list
  21. I-Learn something new
  22. G-Enjoy your favorite beverage
  23. N-True or false- Self care is selfish?
  24. N- List 5 things you love about yourself
  25. N-Community engagement
  26. B- Get an iced coffee
  27. O-Spend time with family or pets
  28. O-My biggest challenge with self care is?
  29. G-True or false-self care should be a priority in my life?
  30. I-Make a nutritious meal
  31. G-Have self compassion
  32. G-Listen to a motivational podcast
  33. G-Binge-watch your favorite show
  34. B- 1 way I can improve my self care is?
  35. I-Positive affirmation I am...
  36. N- Listen to a favorite song/music
  37. O-Write a letter to your future self
  38. I-Visit your favorite place
  39. O-Enjoy a bath or hot shower