3 reasonsthat selfcare isimportantEnjoy abath orhotshowerAsk a friendof familymember forhelpGet dressedin yourfavoriteoutfitSetboundaries/say noGiveyourselfa hugWrite outa bucketlistListen to amotivationalpodcast oryou tubevideoCreate anexerciseroutinePositiveaffirmationI am...One selfcare goalI have thisweek is?Reflect onwhat isimportantto youTrue orfalse-selfcare shouldbe a priorityin my life?1 way I canimprove myself careis?Cleanout yourclosetGet anicedcoffeeListen to afavoritesong/musicList 5things youlove aboutyourselfTrue orfalse- Selfcare isselfish?Visit yourfavoriteplaceMy biggestchallengewith selfcare is?Make anutritiousmealHave selfcompassionWrite aletter toyourfuture selfCommunityengagementGo for adrive withnodestinationGooutsideEnjoyyourfavoritebeverageTry outa newrecipeListen to amotivationalpodcastBinge-watch yourfavoriteshowLearnsomethingnewWrite inyourjournalCheck inon yourfeelingsList 3things youaregrateful forTurn offyourphone fora bitReflect onenjoyablememoriesSpendtime withfamily orpetsAn exampleof sensoryself care is?3 reasonsthat selfcare isimportantEnjoy abath orhotshowerAsk a friendof familymember forhelpGet dressedin yourfavoriteoutfitSetboundaries/say noGiveyourselfa hugWrite outa bucketlistListen to amotivationalpodcast oryou tubevideoCreate anexerciseroutinePositiveaffirmationI am...One selfcare goalI have thisweek is?Reflect onwhat isimportantto youTrue orfalse-selfcare shouldbe a priorityin my life?1 way I canimprove myself careis?Cleanout yourclosetGet anicedcoffeeListen to afavoritesong/musicList 5things youlove aboutyourselfTrue orfalse- Selfcare isselfish?Visit yourfavoriteplaceMy biggestchallengewith selfcare is?Make anutritiousmealHave selfcompassionWrite aletter toyourfuture selfCommunityengagementGo for adrive withnodestinationGooutsideEnjoyyourfavoritebeverageTry outa newrecipeListen to amotivationalpodcastBinge-watch yourfavoriteshowLearnsomethingnewWrite inyourjournalCheck inon yourfeelingsList 3things youaregrateful forTurn offyourphone fora bitReflect onenjoyablememoriesSpendtime withfamily orpetsAn exampleof sensoryself care is?

Self-Care for Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
I
5
O
6
G
7
B
8
N
9
G
10
I
11
B
12
O
13
G
14
B
15
B
16
B
17
N
18
N
19
N
20
I
21
O
22
I
23
G
24
O
25
N
26
O
27
I
28
G
29
O
30
G
31
G
32
I
33
G
34
B
35
N
36
B
37
B
38
O
39
I
  1. I-3 reasons that self care is important
  2. O-Enjoy a bath or hot shower
  3. N-Ask a friend of family member for help
  4. I- Get dressed in your favorite outfit
  5. O- Set boundaries/ say no
  6. G- Give yourself a hug
  7. B-Write out a bucket list
  8. N-Listen to a motivational podcast or you tube video
  9. G-Create an exercise routine
  10. I-Positive affirmation I am...
  11. B-One self care goal I have this week is?
  12. O-Reflect on what is important to you
  13. G-True or false-self care should be a priority in my life?
  14. B- 1 way I can improve my self care is?
  15. B-Clean out your closet
  16. B- Get an iced coffee
  17. N- Listen to a favorite song/music
  18. N- List 5 things you love about yourself
  19. N-True or false- Self care is selfish?
  20. I-Visit your favorite place
  21. O-My biggest challenge with self care is?
  22. I-Make a nutritious meal
  23. G-Have self compassion
  24. O-Write a letter to your future self
  25. N-Community engagement
  26. O-Go for a drive with no destination
  27. I-Go outside
  28. G-Enjoy your favorite beverage
  29. O- Try out a new recipe
  30. G-Listen to a motivational podcast
  31. G-Binge-watch your favorite show
  32. I-Learn something new
  33. G-Write in your journal
  34. B-Check in on your feelings
  35. N- List 3 things you are grateful for
  36. B-Turn off your phone for a bit
  37. B-Reflect on enjoyable memories
  38. O-Spend time with family or pets
  39. I-An example of sensory self care is?