Create anexerciseroutineMake anutritiousmealGet anicedcoffeeTry outa newrecipeLearnsomethingnewEnjoyyourfavoritebeverageGooutsideListen to afavoritesong/musicTrue orfalse- Selfcare isselfish?Have selfcompassion1 way I canimprove myself careis?Write inyourjournalCommunityengagementOne selfcare goalI have thisweek is?My biggestchallengewith selfcare is?Binge-watch yourfavoriteshowGo for adrive withnodestinationList 3things youaregrateful forList 5things youlove aboutyourselfCleanout yourclosetTurn offyourphone fora bitAn exampleof sensoryself care is?Spendtime withfamily orpetsReflect onenjoyablememoriesAsk a friendof familymember forhelpWrite outa bucketlistWrite aletter toyourfuture selfGiveyourselfa hug3 reasonsthat selfcare isimportantPositiveaffirmationI am...Visit yourfavoriteplaceGet dressedin yourfavoriteoutfitSetboundaries/say noCheck inon yourfeelingsListen to amotivationalpodcast oryou tubevideoTrue orfalse-selfcare shouldbe a priorityin my life?Listen to amotivationalpodcastEnjoy abath orhotshowerReflect onwhat isimportantto youCreate anexerciseroutineMake anutritiousmealGet anicedcoffeeTry outa newrecipeLearnsomethingnewEnjoyyourfavoritebeverageGooutsideListen to afavoritesong/musicTrue orfalse- Selfcare isselfish?Have selfcompassion1 way I canimprove myself careis?Write inyourjournalCommunityengagementOne selfcare goalI have thisweek is?My biggestchallengewith selfcare is?Binge-watch yourfavoriteshowGo for adrive withnodestinationList 3things youaregrateful forList 5things youlove aboutyourselfCleanout yourclosetTurn offyourphone fora bitAn exampleof sensoryself care is?Spendtime withfamily orpetsReflect onenjoyablememoriesAsk a friendof familymember forhelpWrite outa bucketlistWrite aletter toyourfuture selfGiveyourselfa hug3 reasonsthat selfcare isimportantPositiveaffirmationI am...Visit yourfavoriteplaceGet dressedin yourfavoriteoutfitSetboundaries/say noCheck inon yourfeelingsListen to amotivationalpodcast oryou tubevideoTrue orfalse-selfcare shouldbe a priorityin my life?Listen to amotivationalpodcastEnjoy abath orhotshowerReflect onwhat isimportantto you

Self-Care for Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
O
5
I
6
G
7
I
8
N
9
N
10
G
11
B
12
G
13
N
14
B
15
O
16
G
17
O
18
N
19
N
20
B
21
B
22
I
23
O
24
B
25
N
26
B
27
O
28
G
29
I
30
I
31
I
32
I
33
O
34
B
35
N
36
G
37
G
38
O
39
O
  1. G-Create an exercise routine
  2. I-Make a nutritious meal
  3. B- Get an iced coffee
  4. O- Try out a new recipe
  5. I-Learn something new
  6. G-Enjoy your favorite beverage
  7. I-Go outside
  8. N- Listen to a favorite song/music
  9. N-True or false- Self care is selfish?
  10. G-Have self compassion
  11. B- 1 way I can improve my self care is?
  12. G-Write in your journal
  13. N-Community engagement
  14. B-One self care goal I have this week is?
  15. O-My biggest challenge with self care is?
  16. G-Binge-watch your favorite show
  17. O-Go for a drive with no destination
  18. N- List 3 things you are grateful for
  19. N- List 5 things you love about yourself
  20. B-Clean out your closet
  21. B-Turn off your phone for a bit
  22. I-An example of sensory self care is?
  23. O-Spend time with family or pets
  24. B-Reflect on enjoyable memories
  25. N-Ask a friend of family member for help
  26. B-Write out a bucket list
  27. O-Write a letter to your future self
  28. G- Give yourself a hug
  29. I-3 reasons that self care is important
  30. I-Positive affirmation I am...
  31. I-Visit your favorite place
  32. I- Get dressed in your favorite outfit
  33. O- Set boundaries/ say no
  34. B-Check in on your feelings
  35. N-Listen to a motivational podcast or you tube video
  36. G-True or false-self care should be a priority in my life?
  37. G-Listen to a motivational podcast
  38. O-Enjoy a bath or hot shower
  39. O-Reflect on what is important to you