Make anutritiousmealBinge-watch yourfavoriteshowEnjoyyourfavoritebeverageReflect onwhat isimportantto youList 5things youlove aboutyourself3 reasonsthat selfcare isimportantListen to amotivationalpodcast oryou tubevideoWrite outa bucketlistHave selfcompassionAn exampleof sensoryself care is?Create anexerciseroutineGet dressedin yourfavoriteoutfitListen to amotivationalpodcastSetboundaries/say noOne selfcare goalI have thisweek is?CommunityengagementAsk a friendof familymember forhelpWrite inyourjournalList 3things youaregrateful forEnjoy abath orhotshowerListen to afavoritesong/musicCheck inon yourfeelingsWrite aletter toyourfuture selfGet anicedcoffeeCleanout yourclosetReflect onenjoyablememoriesGo for adrive withnodestinationTry outa newrecipe1 way I canimprove myself careis?True orfalse- Selfcare isselfish?My biggestchallengewith selfcare is?PositiveaffirmationI am...GooutsideLearnsomethingnewGiveyourselfa hugTurn offyourphone fora bitTrue orfalse-selfcare shouldbe a priorityin my life?Visit yourfavoriteplaceSpendtime withfamily orpetsMake anutritiousmealBinge-watch yourfavoriteshowEnjoyyourfavoritebeverageReflect onwhat isimportantto youList 5things youlove aboutyourself3 reasonsthat selfcare isimportantListen to amotivationalpodcast oryou tubevideoWrite outa bucketlistHave selfcompassionAn exampleof sensoryself care is?Create anexerciseroutineGet dressedin yourfavoriteoutfitListen to amotivationalpodcastSetboundaries/say noOne selfcare goalI have thisweek is?CommunityengagementAsk a friendof familymember forhelpWrite inyourjournalList 3things youaregrateful forEnjoy abath orhotshowerListen to afavoritesong/musicCheck inon yourfeelingsWrite aletter toyourfuture selfGet anicedcoffeeCleanout yourclosetReflect onenjoyablememoriesGo for adrive withnodestinationTry outa newrecipe1 way I canimprove myself careis?True orfalse- Selfcare isselfish?My biggestchallengewith selfcare is?PositiveaffirmationI am...GooutsideLearnsomethingnewGiveyourselfa hugTurn offyourphone fora bitTrue orfalse-selfcare shouldbe a priorityin my life?Visit yourfavoriteplaceSpendtime withfamily orpets

Self-Care for Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
O
5
N
6
I
7
N
8
B
9
G
10
I
11
G
12
I
13
G
14
O
15
B
16
N
17
N
18
G
19
N
20
O
21
N
22
B
23
O
24
B
25
B
26
B
27
O
28
O
29
B
30
N
31
O
32
I
33
I
34
I
35
G
36
B
37
G
38
I
39
O
  1. I-Make a nutritious meal
  2. G-Binge-watch your favorite show
  3. G-Enjoy your favorite beverage
  4. O-Reflect on what is important to you
  5. N- List 5 things you love about yourself
  6. I-3 reasons that self care is important
  7. N-Listen to a motivational podcast or you tube video
  8. B-Write out a bucket list
  9. G-Have self compassion
  10. I-An example of sensory self care is?
  11. G-Create an exercise routine
  12. I- Get dressed in your favorite outfit
  13. G-Listen to a motivational podcast
  14. O- Set boundaries/ say no
  15. B-One self care goal I have this week is?
  16. N-Community engagement
  17. N-Ask a friend of family member for help
  18. G-Write in your journal
  19. N- List 3 things you are grateful for
  20. O-Enjoy a bath or hot shower
  21. N- Listen to a favorite song/music
  22. B-Check in on your feelings
  23. O-Write a letter to your future self
  24. B- Get an iced coffee
  25. B-Clean out your closet
  26. B-Reflect on enjoyable memories
  27. O-Go for a drive with no destination
  28. O- Try out a new recipe
  29. B- 1 way I can improve my self care is?
  30. N-True or false- Self care is selfish?
  31. O-My biggest challenge with self care is?
  32. I-Positive affirmation I am...
  33. I-Go outside
  34. I-Learn something new
  35. G- Give yourself a hug
  36. B-Turn off your phone for a bit
  37. G-True or false-self care should be a priority in my life?
  38. I-Visit your favorite place
  39. O-Spend time with family or pets