(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stayed in Power Zone
Tell safety /ops definition of ergonomics
Did not lock knees
Took a break after repetitive lifting
Have participated in an Ergonomic Team activity (this sheet counts!)
Participated in Start of Shift Stretches
Used legs (not back) to lift a load
Used proper footwear with good support
Maintained good posture during the work day to reduce discomfort, pain or fatigue
Properly adjusted the height of an adjustable workstation
Reported a near miss or ergonomic concern
Used height-adjustable work surfaces
Used proper grip (whole hand, not fingertips)
Stored tools within easy reach
Used step ladder when necessary
Walked with clear line of sight (load not blocking view)
Gave 1 ergonomic friendly tip to a member of safety/ops
Did not twist, pivoted instead
Reported damaged or missing ergonomic tools
Attended Tier Meeting
Tested weight of item before lifting
Used carts or dollies instead of carrying
Used mechanical aid (e.g., pallet jack, lift assist)
Avoided overreaching or awkward postures
Kept load close to the body while lifting
Utilized a pull stick when product is out of reach
Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)
Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
Wrists are in neutral position while typing/working
Suggested an ergonomic improvement
Utilized team lift when necessary
Rotated job duties in order to avoid repetitive movements
Broke down a heavy load into smaller parts
Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
Inspected equipment before use
Use the proper tool for the job you are completing
