Rotated jobduties inorder to avoidrepetitivemovementsTell safety/opsdefinition ofergonomicsMaintainedgood postureduring the workday to reducediscomfort, painor fatigueFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationSuggestedanergonomicimprovementUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Reported anear miss orergonomicconcernUtilized apull stickwhenproduct isout of reachUsed legs(not back)to lift aloadStoredheavy itemsat waistheightDid nottwist,pivotedinsteadUsed properfootwearwith goodsupportStoredtools withineasy reachEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)InspectedequipmentbeforeuseUtilizedteam liftwhennecessaryBroke downa heavy loadinto smallerpartsParticipatedin Start ofShiftStretchesDid notlockkneesCheckedload weightbeforeliftingTestedweight ofitem beforeliftingStayedin PowerZoneUsed propergrip (wholehand, notfingertips)Properlyadjusted theheight of anadjustableworkstationUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsUsedmechanicalaid (e.g.,pallet jack,lift assist)Used height-adjustableworksurfacesKept loadclose tothe bodywhile liftingKeptkneesshoulderwidth apartAttendedTierMeetingAssistedor led astretchwith teamCoacheda peer onsafe liftingtechniqueMaintainedneutralspine whilemovingGave 1ergonomicfriendly tip toa member ofsafety/opsUsed stepladderwhennecessaryUsed cartsor dolliesinstead ofcarryingReporteddamaged ormissingergonomictoolsTook abreak afterrepetitiveliftingUse theproper toolfor the jobyou arecompletingAvoidedoverreachingor awkwardposturesWalked withclear line ofsight (loadnot blockingview)Wrists are inneutralposition whiletyping/workingRotated jobduties inorder to avoidrepetitivemovementsTell safety/opsdefinition ofergonomicsMaintainedgood postureduring the workday to reducediscomfort, painor fatigueFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationSuggestedanergonomicimprovementUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Reported anear miss orergonomicconcernUtilized apull stickwhenproduct isout of reachUsed legs(not back)to lift aloadStoredheavy itemsat waistheightDid nottwist,pivotedinsteadUsed properfootwearwith goodsupportStoredtools withineasy reachEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)InspectedequipmentbeforeuseUtilizedteam liftwhennecessaryBroke downa heavy loadinto smallerpartsParticipatedin Start ofShiftStretchesDid notlockkneesCheckedload weightbeforeliftingTestedweight ofitem beforeliftingStayedin PowerZoneUsed propergrip (wholehand, notfingertips)Properlyadjusted theheight of anadjustableworkstationUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsUsedmechanicalaid (e.g.,pallet jack,lift assist)Used height-adjustableworksurfacesKept loadclose tothe bodywhile liftingKeptkneesshoulderwidth apartAttendedTierMeetingAssistedor led astretchwith teamCoacheda peer onsafe liftingtechniqueMaintainedneutralspine whilemovingGave 1ergonomicfriendly tip toa member ofsafety/opsUsed stepladderwhennecessaryUsed cartsor dolliesinstead ofcarryingReporteddamaged ormissingergonomictoolsTook abreak afterrepetitiveliftingUse theproper toolfor the jobyou arecompletingAvoidedoverreachingor awkwardposturesWalked withclear line ofsight (loadnot blockingview)Wrists are inneutralposition whiletyping/working

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rotated job duties in order to avoid repetitive movements
  2. Tell safety /ops definition of ergonomics
  3. Maintained good posture during the work day to reduce discomfort, pain or fatigue
  4. Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
  5. Suggested an ergonomic improvement
  6. Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)
  7. Reported a near miss or ergonomic concern
  8. Utilized a pull stick when product is out of reach
  9. Used legs (not back) to lift a load
  10. Stored heavy items at waist height
  11. Did not twist, pivoted instead
  12. Used proper footwear with good support
  13. Stored tools within easy reach
  14. Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  15. Have participated in an Ergonomic Team activity (this sheet counts!)
  16. Inspected equipment before use
  17. Utilized team lift when necessary
  18. Broke down a heavy load into smaller parts
  19. Participated in Start of Shift Stretches
  20. Did not lock knees
  21. Checked load weight before lifting
  22. Tested weight of item before lifting
  23. Stayed in Power Zone
  24. Used proper grip (whole hand, not fingertips)
  25. Properly adjusted the height of an adjustable workstation
  26. Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  27. Used mechanical aid (e.g., pallet jack, lift assist)
  28. Used height-adjustable work surfaces
  29. Kept load close to the body while lifting
  30. Kept knees shoulder width apart
  31. Attended Tier Meeting
  32. Assisted or led a stretch with team
  33. Coached a peer on safe lifting technique
  34. Maintained neutral spine while moving
  35. Gave 1 ergonomic friendly tip to a member of safety/ops
  36. Used step ladder when necessary
  37. Used carts or dollies instead of carrying
  38. Reported damaged or missing ergonomic tools
  39. Took a break after repetitive lifting
  40. Use the proper tool for the job you are completing
  41. Avoided overreaching or awkward postures
  42. Walked with clear line of sight (load not blocking view)
  43. Wrists are in neutral position while typing/working