Frequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationUsed cartsor dolliesinstead ofcarryingMaintainedgood postureduring the workday to reducediscomfort, painor fatigueUsed propergrip (wholehand, notfingertips)Rotated jobduties inorder to avoidrepetitivemovementsUsed height-adjustableworksurfacesAttendedTierMeetingUse theproper toolfor the jobyou arecompletingProperlyadjusted theheight of anadjustableworkstationUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsWalked withclear line ofsight (loadnot blockingview)Use ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)InspectedequipmentbeforeuseDid notlockkneesWrists are inneutralposition whiletyping/workingTook abreak afterrepetitiveliftingStayedin PowerZoneHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Storedtools withineasy reachReporteddamaged ormissingergonomictoolsGave 1ergonomicfriendly tip toa member ofsafety/opsMaintainedneutralspine whilemovingTell safety/opsdefinition ofergonomicsUsed stepladderwhennecessaryUtilized apull stickwhenproduct isout of reachReported anear miss orergonomicconcernBroke downa heavy loadinto smallerpartsUsed legs(not back)to lift aloadUsedmechanicalaid (e.g.,pallet jack,lift assist)Coacheda peer onsafe liftingtechniqueKeptkneesshoulderwidth apartUtilizedteam liftwhennecessaryAvoidedoverreachingor awkwardposturesSuggestedanergonomicimprovementDid nottwist,pivotedinsteadEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementKept loadclose tothe bodywhile liftingUsed properfootwearwith goodsupportCheckedload weightbeforeliftingStoredheavy itemsat waistheightParticipatedin Start ofShiftStretchesAssistedor led astretchwith teamTestedweight ofitem beforeliftingFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationUsed cartsor dolliesinstead ofcarryingMaintainedgood postureduring the workday to reducediscomfort, painor fatigueUsed propergrip (wholehand, notfingertips)Rotated jobduties inorder to avoidrepetitivemovementsUsed height-adjustableworksurfacesAttendedTierMeetingUse theproper toolfor the jobyou arecompletingProperlyadjusted theheight of anadjustableworkstationUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsWalked withclear line ofsight (loadnot blockingview)Use ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)InspectedequipmentbeforeuseDid notlockkneesWrists are inneutralposition whiletyping/workingTook abreak afterrepetitiveliftingStayedin PowerZoneHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Storedtools withineasy reachReporteddamaged ormissingergonomictoolsGave 1ergonomicfriendly tip toa member ofsafety/opsMaintainedneutralspine whilemovingTell safety/opsdefinition ofergonomicsUsed stepladderwhennecessaryUtilized apull stickwhenproduct isout of reachReported anear miss orergonomicconcernBroke downa heavy loadinto smallerpartsUsed legs(not back)to lift aloadUsedmechanicalaid (e.g.,pallet jack,lift assist)Coacheda peer onsafe liftingtechniqueKeptkneesshoulderwidth apartUtilizedteam liftwhennecessaryAvoidedoverreachingor awkwardposturesSuggestedanergonomicimprovementDid nottwist,pivotedinsteadEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementKept loadclose tothe bodywhile liftingUsed properfootwearwith goodsupportCheckedload weightbeforeliftingStoredheavy itemsat waistheightParticipatedin Start ofShiftStretchesAssistedor led astretchwith teamTestedweight ofitem beforelifting

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
  2. Used carts or dollies instead of carrying
  3. Maintained good posture during the work day to reduce discomfort, pain or fatigue
  4. Used proper grip (whole hand, not fingertips)
  5. Rotated job duties in order to avoid repetitive movements
  6. Used height-adjustable work surfaces
  7. Attended Tier Meeting
  8. Use the proper tool for the job you are completing
  9. Properly adjusted the height of an adjustable workstation
  10. Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  11. Walked with clear line of sight (load not blocking view)
  12. Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)
  13. Inspected equipment before use
  14. Did not lock knees
  15. Wrists are in neutral position while typing/working
  16. Took a break after repetitive lifting
  17. Stayed in Power Zone
  18. Have participated in an Ergonomic Team activity (this sheet counts!)
  19. Stored tools within easy reach
  20. Reported damaged or missing ergonomic tools
  21. Gave 1 ergonomic friendly tip to a member of safety/ops
  22. Maintained neutral spine while moving
  23. Tell safety /ops definition of ergonomics
  24. Used step ladder when necessary
  25. Utilized a pull stick when product is out of reach
  26. Reported a near miss or ergonomic concern
  27. Broke down a heavy load into smaller parts
  28. Used legs (not back) to lift a load
  29. Used mechanical aid (e.g., pallet jack, lift assist)
  30. Coached a peer on safe lifting technique
  31. Kept knees shoulder width apart
  32. Utilized team lift when necessary
  33. Avoided overreaching or awkward postures
  34. Suggested an ergonomic improvement
  35. Did not twist, pivoted instead
  36. Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  37. Kept load close to the body while lifting
  38. Used proper footwear with good support
  39. Checked load weight before lifting
  40. Stored heavy items at waist height
  41. Participated in Start of Shift Stretches
  42. Assisted or led a stretch with team
  43. Tested weight of item before lifting