Gave 1ergonomicfriendly tip toa member ofsafety/opsParticipatedin Start ofShiftStretchesUse theproper toolfor the jobyou arecompletingHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Took abreak afterrepetitiveliftingUsed height-adjustableworksurfacesRotated jobduties inorder to avoidrepetitivemovementsTell safety/opsdefinition ofergonomicsWalked withclear line ofsight (loadnot blockingview)Keptkneesshoulderwidth apartUsed cartsor dolliesinstead ofcarryingReporteddamaged ormissingergonomictoolsDid notlockkneesMaintainedneutralspine whilemovingStoredtools withineasy reachAttendedTierMeetingDid nottwist,pivotedinsteadUtilized apull stickwhenproduct isout of reachUsed properfootwearwith goodsupportTestedweight ofitem beforeliftingUsed propergrip (wholehand, notfingertips)InspectedequipmentbeforeuseReported anear miss orergonomicconcernBroke downa heavy loadinto smallerpartsKept loadclose tothe bodywhile liftingUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationStayedin PowerZoneUsed legs(not back)to lift aloadProperlyadjusted theheight of anadjustableworkstationUsed stepladderwhennecessaryEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementAvoidedoverreachingor awkwardposturesUtilizedteam liftwhennecessaryCheckedload weightbeforeliftingSuggestedanergonomicimprovementAssistedor led astretchwith teamStoredheavy itemsat waistheightCoacheda peer onsafe liftingtechniqueMaintainedgood postureduring the workday to reducediscomfort, painor fatigueWrists are inneutralposition whiletyping/workingUsedmechanicalaid (e.g.,pallet jack,lift assist)Use ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Gave 1ergonomicfriendly tip toa member ofsafety/opsParticipatedin Start ofShiftStretchesUse theproper toolfor the jobyou arecompletingHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Took abreak afterrepetitiveliftingUsed height-adjustableworksurfacesRotated jobduties inorder to avoidrepetitivemovementsTell safety/opsdefinition ofergonomicsWalked withclear line ofsight (loadnot blockingview)Keptkneesshoulderwidth apartUsed cartsor dolliesinstead ofcarryingReporteddamaged ormissingergonomictoolsDid notlockkneesMaintainedneutralspine whilemovingStoredtools withineasy reachAttendedTierMeetingDid nottwist,pivotedinsteadUtilized apull stickwhenproduct isout of reachUsed properfootwearwith goodsupportTestedweight ofitem beforeliftingUsed propergrip (wholehand, notfingertips)InspectedequipmentbeforeuseReported anear miss orergonomicconcernBroke downa heavy loadinto smallerpartsKept loadclose tothe bodywhile liftingUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationStayedin PowerZoneUsed legs(not back)to lift aloadProperlyadjusted theheight of anadjustableworkstationUsed stepladderwhennecessaryEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementAvoidedoverreachingor awkwardposturesUtilizedteam liftwhennecessaryCheckedload weightbeforeliftingSuggestedanergonomicimprovementAssistedor led astretchwith teamStoredheavy itemsat waistheightCoacheda peer onsafe liftingtechniqueMaintainedgood postureduring the workday to reducediscomfort, painor fatigueWrists are inneutralposition whiletyping/workingUsedmechanicalaid (e.g.,pallet jack,lift assist)Use ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave 1 ergonomic friendly tip to a member of safety/ops
  2. Participated in Start of Shift Stretches
  3. Use the proper tool for the job you are completing
  4. Have participated in an Ergonomic Team activity (this sheet counts!)
  5. Took a break after repetitive lifting
  6. Used height-adjustable work surfaces
  7. Rotated job duties in order to avoid repetitive movements
  8. Tell safety /ops definition of ergonomics
  9. Walked with clear line of sight (load not blocking view)
  10. Kept knees shoulder width apart
  11. Used carts or dollies instead of carrying
  12. Reported damaged or missing ergonomic tools
  13. Did not lock knees
  14. Maintained neutral spine while moving
  15. Stored tools within easy reach
  16. Attended Tier Meeting
  17. Did not twist, pivoted instead
  18. Utilized a pull stick when product is out of reach
  19. Used proper footwear with good support
  20. Tested weight of item before lifting
  21. Used proper grip (whole hand, not fingertips)
  22. Inspected equipment before use
  23. Reported a near miss or ergonomic concern
  24. Broke down a heavy load into smaller parts
  25. Kept load close to the body while lifting
  26. Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  27. Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
  28. Stayed in Power Zone
  29. Used legs (not back) to lift a load
  30. Properly adjusted the height of an adjustable workstation
  31. Used step ladder when necessary
  32. Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  33. Avoided overreaching or awkward postures
  34. Utilized team lift when necessary
  35. Checked load weight before lifting
  36. Suggested an ergonomic improvement
  37. Assisted or led a stretch with team
  38. Stored heavy items at waist height
  39. Coached a peer on safe lifting technique
  40. Maintained good posture during the work day to reduce discomfort, pain or fatigue
  41. Wrists are in neutral position while typing/working
  42. Used mechanical aid (e.g., pallet jack, lift assist)
  43. Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)