(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walked with clear line of sight (load not blocking view)
Stored tools within easy reach
Tested weight of item before lifting
Did not lock knees
Utilized a pull stick when product is out of reach
Used mechanical aid (e.g., pallet jack, lift assist)
Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
Utilized team lift when necessary
Use the proper tool for the job you are completing
Reported damaged or missing ergonomic tools
Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
Kept knees shoulder width apart
Used height-adjustable work surfaces
Stored heavy items at waist height
Maintained neutral spine while moving
Took a break after repetitive lifting
Used legs (not back) to lift a load
Used proper footwear with good support
Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)
Maintained good posture during the work day to reduce discomfort, pain or fatigue
Used step ladder when necessary
Avoided overreaching or awkward postures
Properly adjusted the height of an adjustable workstation
Suggested an ergonomic improvement
Did not twist, pivoted instead
Used proper grip (whole hand, not fingertips)
Gave 1 ergonomic friendly tip to a member of safety/ops
Participated in Start of Shift Stretches
Inspected equipment before use
Checked load weight before lifting
Attended Tier Meeting
Coached a peer on safe lifting technique
Kept load close to the body while lifting
Rotated job duties in order to avoid repetitive movements
Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
Wrists are in neutral position while typing/working
Used carts or dollies instead of carrying
Broke down a heavy load into smaller parts
Assisted or led a stretch with team
Have participated in an Ergonomic Team activity (this sheet counts!)
