(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stayed in Power Zone
Assisted or led a stretch with team
Used mechanical aid (e.g., pallet jack, lift assist)
Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
Reported a near miss or ergonomic concern
Stored tools within easy reach
Inspected equipment before use
Use the proper tool for the job you are completing
Maintained neutral spine while moving
Avoided overreaching or awkward postures
Used proper grip (whole hand, not fingertips)
Reported damaged or missing ergonomic tools
Checked load weight before lifting
Coached a peer on safe lifting technique
Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
Participated in Start of Shift Stretches
Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)
Walked with clear line of sight (load not blocking view)
Properly adjusted the height of an adjustable workstation
Did not lock knees
Used step ladder when necessary
Stored heavy items at waist height
Used legs (not back) to lift a load
Used proper footwear with good support
Have participated in an Ergonomic Team activity (this sheet counts!)
Attended Tier Meeting
Wrists are in neutral position while typing/working
Kept load close to the body while lifting
Broke down a heavy load into smaller parts
Maintained good posture during the work day to reduce discomfort, pain or fatigue
Utilized team lift when necessary
Used height-adjustable work surfaces
Rotated job duties in order to avoid repetitive movements
Suggested an ergonomic improvement
Took a break after repetitive lifting
Gave 1 ergonomic friendly tip to a member of safety/ops
Kept knees shoulder width apart
Tell safety /ops definition of ergonomics
Utilized a pull stick when product is out of reach
