Checkedload weightbeforeliftingStayedin PowerZoneWalked withclear line ofsight (loadnot blockingview)Used height-adjustableworksurfacesUsed stepladderwhennecessaryStoredheavy itemsat waistheightMaintainedgood postureduring the workday to reducediscomfort, painor fatigueUsed propergrip (wholehand, notfingertips)Used cartsor dolliesinstead ofcarryingEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementTook abreak afterrepetitiveliftingSuggestedanergonomicimprovementAvoidedoverreachingor awkwardposturesUse theproper toolfor the jobyou arecompletingKept loadclose tothe bodywhile liftingProperlyadjusted theheight of anadjustableworkstationParticipatedin Start ofShiftStretchesInspectedequipmentbeforeuseHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Storedtools withineasy reachCoacheda peer onsafe liftingtechniqueRotated jobduties inorder to avoidrepetitivemovementsFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationUsed legs(not back)to lift aloadUtilized apull stickwhenproduct isout of reachTell safety/opsdefinition ofergonomicsBroke downa heavy loadinto smallerpartsReported anear miss orergonomicconcernAssistedor led astretchwith teamAttendedTierMeetingUsed properfootwearwith goodsupportGave 1ergonomicfriendly tip toa member ofsafety/opsMaintainedneutralspine whilemovingTestedweight ofitem beforeliftingDid nottwist,pivotedinsteadUtilizedteam liftwhennecessaryReporteddamaged ormissingergonomictoolsUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Keptkneesshoulderwidth apartDid notlockkneesUsedmechanicalaid (e.g.,pallet jack,lift assist)Wrists are inneutralposition whiletyping/workingUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsCheckedload weightbeforeliftingStayedin PowerZoneWalked withclear line ofsight (loadnot blockingview)Used height-adjustableworksurfacesUsed stepladderwhennecessaryStoredheavy itemsat waistheightMaintainedgood postureduring the workday to reducediscomfort, painor fatigueUsed propergrip (wholehand, notfingertips)Used cartsor dolliesinstead ofcarryingEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementTook abreak afterrepetitiveliftingSuggestedanergonomicimprovementAvoidedoverreachingor awkwardposturesUse theproper toolfor the jobyou arecompletingKept loadclose tothe bodywhile liftingProperlyadjusted theheight of anadjustableworkstationParticipatedin Start ofShiftStretchesInspectedequipmentbeforeuseHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Storedtools withineasy reachCoacheda peer onsafe liftingtechniqueRotated jobduties inorder to avoidrepetitivemovementsFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationUsed legs(not back)to lift aloadUtilized apull stickwhenproduct isout of reachTell safety/opsdefinition ofergonomicsBroke downa heavy loadinto smallerpartsReported anear miss orergonomicconcernAssistedor led astretchwith teamAttendedTierMeetingUsed properfootwearwith goodsupportGave 1ergonomicfriendly tip toa member ofsafety/opsMaintainedneutralspine whilemovingTestedweight ofitem beforeliftingDid nottwist,pivotedinsteadUtilizedteam liftwhennecessaryReporteddamaged ormissingergonomictoolsUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Keptkneesshoulderwidth apartDid notlockkneesUsedmechanicalaid (e.g.,pallet jack,lift assist)Wrists are inneutralposition whiletyping/workingUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendons

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked load weight before lifting
  2. Stayed in Power Zone
  3. Walked with clear line of sight (load not blocking view)
  4. Used height-adjustable work surfaces
  5. Used step ladder when necessary
  6. Stored heavy items at waist height
  7. Maintained good posture during the work day to reduce discomfort, pain or fatigue
  8. Used proper grip (whole hand, not fingertips)
  9. Used carts or dollies instead of carrying
  10. Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  11. Took a break after repetitive lifting
  12. Suggested an ergonomic improvement
  13. Avoided overreaching or awkward postures
  14. Use the proper tool for the job you are completing
  15. Kept load close to the body while lifting
  16. Properly adjusted the height of an adjustable workstation
  17. Participated in Start of Shift Stretches
  18. Inspected equipment before use
  19. Have participated in an Ergonomic Team activity (this sheet counts!)
  20. Stored tools within easy reach
  21. Coached a peer on safe lifting technique
  22. Rotated job duties in order to avoid repetitive movements
  23. Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
  24. Used legs (not back) to lift a load
  25. Utilized a pull stick when product is out of reach
  26. Tell safety /ops definition of ergonomics
  27. Broke down a heavy load into smaller parts
  28. Reported a near miss or ergonomic concern
  29. Assisted or led a stretch with team
  30. Attended Tier Meeting
  31. Used proper footwear with good support
  32. Gave 1 ergonomic friendly tip to a member of safety/ops
  33. Maintained neutral spine while moving
  34. Tested weight of item before lifting
  35. Did not twist, pivoted instead
  36. Utilized team lift when necessary
  37. Reported damaged or missing ergonomic tools
  38. Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)
  39. Kept knees shoulder width apart
  40. Did not lock knees
  41. Used mechanical aid (e.g., pallet jack, lift assist)
  42. Wrists are in neutral position while typing/working
  43. Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons