Coacheda peer onsafe liftingtechniqueKeptkneesshoulderwidth apartUsed legs(not back)to lift aloadCheckedload weightbeforeliftingMaintainedneutralspine whilemovingEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementUtilized apull stickwhenproduct isout of reachUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Storedheavy itemsat waistheightUsed cartsor dolliesinstead ofcarryingWalked withclear line ofsight (loadnot blockingview)Testedweight ofitem beforeliftingUsed propergrip (wholehand, notfingertips)Participatedin Start ofShiftStretchesFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationKept loadclose tothe bodywhile liftingGave 1ergonomicfriendly tip toa member ofsafety/opsUtilizedteam liftwhennecessaryDid notlockkneesAvoidedoverreachingor awkwardposturesUsed stepladderwhennecessaryTell safety/opsdefinition ofergonomicsUsed properfootwearwith goodsupportAssistedor led astretchwith teamMaintainedgood postureduring the workday to reducediscomfort, painor fatigueUsed height-adjustableworksurfacesInspectedequipmentbeforeuseStoredtools withineasy reachUsedmechanicalaid (e.g.,pallet jack,lift assist)Properlyadjusted theheight of anadjustableworkstationReported anear miss orergonomicconcernUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsAttendedTierMeetingHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)SuggestedanergonomicimprovementTook abreak afterrepetitiveliftingUse theproper toolfor the jobyou arecompletingRotated jobduties inorder to avoidrepetitivemovementsStayedin PowerZoneReporteddamaged ormissingergonomictoolsDid nottwist,pivotedinsteadBroke downa heavy loadinto smallerpartsWrists are inneutralposition whiletyping/workingCoacheda peer onsafe liftingtechniqueKeptkneesshoulderwidth apartUsed legs(not back)to lift aloadCheckedload weightbeforeliftingMaintainedneutralspine whilemovingEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementUtilized apull stickwhenproduct isout of reachUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Storedheavy itemsat waistheightUsed cartsor dolliesinstead ofcarryingWalked withclear line ofsight (loadnot blockingview)Testedweight ofitem beforeliftingUsed propergrip (wholehand, notfingertips)Participatedin Start ofShiftStretchesFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationKept loadclose tothe bodywhile liftingGave 1ergonomicfriendly tip toa member ofsafety/opsUtilizedteam liftwhennecessaryDid notlockkneesAvoidedoverreachingor awkwardposturesUsed stepladderwhennecessaryTell safety/opsdefinition ofergonomicsUsed properfootwearwith goodsupportAssistedor led astretchwith teamMaintainedgood postureduring the workday to reducediscomfort, painor fatigueUsed height-adjustableworksurfacesInspectedequipmentbeforeuseStoredtools withineasy reachUsedmechanicalaid (e.g.,pallet jack,lift assist)Properlyadjusted theheight of anadjustableworkstationReported anear miss orergonomicconcernUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsAttendedTierMeetingHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)SuggestedanergonomicimprovementTook abreak afterrepetitiveliftingUse theproper toolfor the jobyou arecompletingRotated jobduties inorder to avoidrepetitivemovementsStayedin PowerZoneReporteddamaged ormissingergonomictoolsDid nottwist,pivotedinsteadBroke downa heavy loadinto smallerpartsWrists are inneutralposition whiletyping/working

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coached a peer on safe lifting technique
  2. Kept knees shoulder width apart
  3. Used legs (not back) to lift a load
  4. Checked load weight before lifting
  5. Maintained neutral spine while moving
  6. Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  7. Utilized a pull stick when product is out of reach
  8. Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)
  9. Stored heavy items at waist height
  10. Used carts or dollies instead of carrying
  11. Walked with clear line of sight (load not blocking view)
  12. Tested weight of item before lifting
  13. Used proper grip (whole hand, not fingertips)
  14. Participated in Start of Shift Stretches
  15. Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
  16. Kept load close to the body while lifting
  17. Gave 1 ergonomic friendly tip to a member of safety/ops
  18. Utilized team lift when necessary
  19. Did not lock knees
  20. Avoided overreaching or awkward postures
  21. Used step ladder when necessary
  22. Tell safety /ops definition of ergonomics
  23. Used proper footwear with good support
  24. Assisted or led a stretch with team
  25. Maintained good posture during the work day to reduce discomfort, pain or fatigue
  26. Used height-adjustable work surfaces
  27. Inspected equipment before use
  28. Stored tools within easy reach
  29. Used mechanical aid (e.g., pallet jack, lift assist)
  30. Properly adjusted the height of an adjustable workstation
  31. Reported a near miss or ergonomic concern
  32. Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  33. Attended Tier Meeting
  34. Have participated in an Ergonomic Team activity (this sheet counts!)
  35. Suggested an ergonomic improvement
  36. Took a break after repetitive lifting
  37. Use the proper tool for the job you are completing
  38. Rotated job duties in order to avoid repetitive movements
  39. Stayed in Power Zone
  40. Reported damaged or missing ergonomic tools
  41. Did not twist, pivoted instead
  42. Broke down a heavy load into smaller parts
  43. Wrists are in neutral position while typing/working