Used stepladderwhennecessaryAvoidedoverreachingor awkwardposturesUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsUsed properfootwearwith goodsupportBroke downa heavy loadinto smallerpartsUsed propergrip (wholehand, notfingertips)Keptkneesshoulderwidth apartEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Wrists are inneutralposition whiletyping/workingUsed legs(not back)to lift aloadCheckedload weightbeforeliftingParticipatedin Start ofShiftStretchesCoacheda peer onsafe liftingtechniqueTell safety/opsdefinition ofergonomicsUtilizedteam liftwhennecessaryTestedweight ofitem beforeliftingTook abreak afterrepetitiveliftingReporteddamaged ormissingergonomictoolsFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationAssistedor led astretchwith teamStoredheavy itemsat waistheightAttendedTierMeetingHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Used cartsor dolliesinstead ofcarryingUsed height-adjustableworksurfacesDid nottwist,pivotedinsteadDid notlockkneesStoredtools withineasy reachStayedin PowerZoneUse theproper toolfor the jobyou arecompletingInspectedequipmentbeforeuseGave 1ergonomicfriendly tip toa member ofsafety/opsSuggestedanergonomicimprovementUsedmechanicalaid (e.g.,pallet jack,lift assist)Maintainedneutralspine whilemovingProperlyadjusted theheight of anadjustableworkstationWalked withclear line ofsight (loadnot blockingview)Rotated jobduties inorder to avoidrepetitivemovementsKept loadclose tothe bodywhile liftingReported anear miss orergonomicconcernUtilized apull stickwhenproduct isout of reachMaintainedgood postureduring the workday to reducediscomfort, painor fatigueUsed stepladderwhennecessaryAvoidedoverreachingor awkwardposturesUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsUsed properfootwearwith goodsupportBroke downa heavy loadinto smallerpartsUsed propergrip (wholehand, notfingertips)Keptkneesshoulderwidth apartEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Wrists are inneutralposition whiletyping/workingUsed legs(not back)to lift aloadCheckedload weightbeforeliftingParticipatedin Start ofShiftStretchesCoacheda peer onsafe liftingtechniqueTell safety/opsdefinition ofergonomicsUtilizedteam liftwhennecessaryTestedweight ofitem beforeliftingTook abreak afterrepetitiveliftingReporteddamaged ormissingergonomictoolsFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationAssistedor led astretchwith teamStoredheavy itemsat waistheightAttendedTierMeetingHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Used cartsor dolliesinstead ofcarryingUsed height-adjustableworksurfacesDid nottwist,pivotedinsteadDid notlockkneesStoredtools withineasy reachStayedin PowerZoneUse theproper toolfor the jobyou arecompletingInspectedequipmentbeforeuseGave 1ergonomicfriendly tip toa member ofsafety/opsSuggestedanergonomicimprovementUsedmechanicalaid (e.g.,pallet jack,lift assist)Maintainedneutralspine whilemovingProperlyadjusted theheight of anadjustableworkstationWalked withclear line ofsight (loadnot blockingview)Rotated jobduties inorder to avoidrepetitivemovementsKept loadclose tothe bodywhile liftingReported anear miss orergonomicconcernUtilized apull stickwhenproduct isout of reachMaintainedgood postureduring the workday to reducediscomfort, painor fatigue

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used step ladder when necessary
  2. Avoided overreaching or awkward postures
  3. Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  4. Used proper footwear with good support
  5. Broke down a heavy load into smaller parts
  6. Used proper grip (whole hand, not fingertips)
  7. Kept knees shoulder width apart
  8. Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  9. Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)
  10. Wrists are in neutral position while typing/working
  11. Used legs (not back) to lift a load
  12. Checked load weight before lifting
  13. Participated in Start of Shift Stretches
  14. Coached a peer on safe lifting technique
  15. Tell safety /ops definition of ergonomics
  16. Utilized team lift when necessary
  17. Tested weight of item before lifting
  18. Took a break after repetitive lifting
  19. Reported damaged or missing ergonomic tools
  20. Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
  21. Assisted or led a stretch with team
  22. Stored heavy items at waist height
  23. Attended Tier Meeting
  24. Have participated in an Ergonomic Team activity (this sheet counts!)
  25. Used carts or dollies instead of carrying
  26. Used height-adjustable work surfaces
  27. Did not twist, pivoted instead
  28. Did not lock knees
  29. Stored tools within easy reach
  30. Stayed in Power Zone
  31. Use the proper tool for the job you are completing
  32. Inspected equipment before use
  33. Gave 1 ergonomic friendly tip to a member of safety/ops
  34. Suggested an ergonomic improvement
  35. Used mechanical aid (e.g., pallet jack, lift assist)
  36. Maintained neutral spine while moving
  37. Properly adjusted the height of an adjustable workstation
  38. Walked with clear line of sight (load not blocking view)
  39. Rotated job duties in order to avoid repetitive movements
  40. Kept load close to the body while lifting
  41. Reported a near miss or ergonomic concern
  42. Utilized a pull stick when product is out of reach
  43. Maintained good posture during the work day to reduce discomfort, pain or fatigue