(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Kept knees shoulder width apart
Walked with clear line of sight (load not blocking view)
Coached a peer on safe lifting technique
Did not twist, pivoted instead
Used proper grip (whole hand, not fingertips)
Utilized a pull stick when product is out of reach
Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
Stored heavy items at waist height
Participated in Start of Shift Stretches
Stored tools within easy reach
Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
Have participated in an Ergonomic Team activity (this sheet counts!)
Did not lock knees
Maintained neutral spine while moving
Assisted or led a stretch with team
Used height-adjustable work surfaces
Used carts or dollies instead of carrying
Wrists are in neutral position while typing/working
Inspected equipment before use
Used mechanical aid (e.g., pallet jack, lift assist)
Reported damaged or missing ergonomic tools
Used proper footwear with good support
Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
Properly adjusted the height of an adjustable workstation
Attended Tier Meeting
Reported a near miss or ergonomic concern
Took a break after repetitive lifting
Utilized team lift when necessary
Tested weight of item before lifting
Broke down a heavy load into smaller parts
Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)
Avoided overreaching or awkward postures
Used legs (not back) to lift a load
Tell safety /ops definition of ergonomics
Use the proper tool for the job you are completing
Suggested an ergonomic improvement
Gave 1 ergonomic friendly tip to a member of safety/ops
Maintained good posture during the work day to reduce discomfort, pain or fatigue
Checked load weight before lifting
Used step ladder when necessary
Stayed in Power Zone
Rotated job duties in order to avoid repetitive movements
