(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Used carts or dollies instead of carrying
Used mechanical aid (e.g., pallet jack, lift assist)
Did not lock knees
Broke down a heavy load into smaller parts
Took a break after repetitive lifting
Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
Maintained neutral spine while moving
Participated in Start of Shift Stretches
Suggested an ergonomic improvement
Used step ladder when necessary
Wrists are in neutral position while typing/working
Walked with clear line of sight (load not blocking view)
Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)
Tested weight of item before lifting
Used proper grip (whole hand, not fingertips)
Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
Maintained good posture during the work day to reduce discomfort, pain or fatigue
Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
Used legs (not back) to lift a load
Have participated in an Ergonomic Team activity (this sheet counts!)
Rotated job duties in order to avoid repetitive movements
Stored tools within easy reach
Assisted or led a stretch with team
Utilized a pull stick when product is out of reach
Used height-adjustable work surfaces
Stored heavy items at waist height
Gave 1 ergonomic friendly tip to a member of safety/ops
Attended Tier Meeting
Stayed in Power Zone
Tell safety /ops definition of ergonomics
Reported a near miss or ergonomic concern
Inspected equipment before use
Reported damaged or missing ergonomic tools
Avoided overreaching or awkward postures
Properly adjusted the height of an adjustable workstation
Utilized team lift when necessary
Coached a peer on safe lifting technique
Used proper footwear with good support
Kept load close to the body while lifting
Checked load weight before lifting
Kept knees shoulder width apart
Use the proper tool for the job you are completing
