(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tell safety /ops definition of ergonomics
Broke down a heavy load into smaller parts
Attended Tier Meeting
Kept knees shoulder width apart
Maintained neutral spine while moving
Checked load weight before lifting
Utilized a pull stick when product is out of reach
Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)
Walked with clear line of sight (load not blocking view)
Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
Stayed in Power Zone
Reported a near miss or ergonomic concern
Participated in Start of Shift Stretches
Use the proper tool for the job you are completing
Took a break after repetitive lifting
Suggested an ergonomic improvement
Stored heavy items at waist height
Coached a peer on safe lifting technique
Avoided overreaching or awkward postures
Inspected equipment before use
Used mechanical aid (e.g., pallet jack, lift assist)
Kept load close to the body while lifting
Properly adjusted the height of an adjustable workstation
Used step ladder when necessary
Reported damaged or missing ergonomic tools
Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
Utilized team lift when necessary
Used legs (not back) to lift a load
Gave 1 ergonomic friendly tip to a member of safety/ops
Have participated in an Ergonomic Team activity (this sheet counts!)
Used proper grip (whole hand, not fingertips)
Rotated job duties in order to avoid repetitive movements
Used carts or dollies instead of carrying
Wrists are in neutral position while typing/working
Maintained good posture during the work day to reduce discomfort, pain or fatigue
Did not twist, pivoted instead
Used proper footwear with good support
Assisted or led a stretch with team
Used height-adjustable work surfaces
Did not lock knees
Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
