(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
Used carts or dollies instead of carrying
Maintained good posture during the work day to reduce discomfort, pain or fatigue
Used proper grip (whole hand, not fingertips)
Rotated job duties in order to avoid repetitive movements
Used height-adjustable work surfaces
Attended Tier Meeting
Use the proper tool for the job you are completing
Properly adjusted the height of an adjustable workstation
Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
Walked with clear line of sight (load not blocking view)
Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)
Inspected equipment before use
Did not lock knees
Wrists are in neutral position while typing/working
Took a break after repetitive lifting
Stayed in Power Zone
Have participated in an Ergonomic Team activity (this sheet counts!)
Stored tools within easy reach
Reported damaged or missing ergonomic tools
Gave 1 ergonomic friendly tip to a member of safety/ops
Maintained neutral spine while moving
Tell safety /ops definition of ergonomics
Used step ladder when necessary
Utilized a pull stick when product is out of reach
Reported a near miss or ergonomic concern
Broke down a heavy load into smaller parts
Used legs (not back) to lift a load
Used mechanical aid (e.g., pallet jack, lift assist)
Coached a peer on safe lifting technique
Kept knees shoulder width apart
Utilized team lift when necessary
Avoided overreaching or awkward postures
Suggested an ergonomic improvement
Did not twist, pivoted instead
Eyes are at the same level of the top of your computer screen to prevent excessive neck movement