(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have participated in an Ergonomic Team activity (this sheet counts!)
Wrists are in neutral position while typing/working
Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
Walked with clear line of sight (load not blocking view)
Utilized a pull stick when product is out of reach
Stayed in Power Zone
Coached a peer on safe lifting technique
Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
Used step ladder when necessary
Participated in Start of Shift Stretches
Utilized team lift when necessary
Gave 1 ergonomic friendly tip to a member of safety/ops
Tell safety /ops definition of ergonomics
Did not lock knees
Avoided overreaching or awkward postures
Used height-adjustable work surfaces
Use the proper tool for the job you are completing
Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
Took a break after repetitive lifting
Did not twist, pivoted instead
Reported damaged or missing ergonomic tools
Stored tools within easy reach
Used proper grip (whole hand, not fingertips)
Used mechanical aid (e.g., pallet jack, lift assist)
Rotated job duties in order to avoid repetitive movements
Tested weight of item before lifting
Attended Tier Meeting
Broke down a heavy load into smaller parts
Inspected equipment before use
Maintained neutral spine while moving
Suggested an ergonomic improvement
Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)
Checked load weight before lifting
Reported a near miss or ergonomic concern
Kept load close to the body while lifting
Maintained good posture during the work day to reduce discomfort, pain or fatigue
Used legs (not back) to lift a load
Assisted or led a stretch with team
Stored heavy items at waist height
Properly adjusted the height of an adjustable workstation
