(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Used legs (not back) to lift a load
Kept knees shoulder width apart
Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
Maintained neutral spine while moving
Inspected equipment before use
Rotated job duties in order to avoid repetitive movements
Reported damaged or missing ergonomic tools
Used proper grip (whole hand, not fingertips)
Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)
Did not lock knees
Tested weight of item before lifting
Stored tools within easy reach
Have participated in an Ergonomic Team activity (this sheet counts!)
Kept load close to the body while lifting
Broke down a heavy load into smaller parts
Use the proper tool for the job you are completing
Attended Tier Meeting
Gave 1 ergonomic friendly tip to a member of safety/ops
Stayed in Power Zone
Coached a peer on safe lifting technique
Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
Wrists are in neutral position while typing/working
Did not twist, pivoted instead
Participated in Start of Shift Stretches
Checked load weight before lifting
Utilized a pull stick when product is out of reach
Stored heavy items at waist height
Used step ladder when necessary
Used height-adjustable work surfaces
Avoided overreaching or awkward postures
Took a break after repetitive lifting
Tell safety /ops definition of ergonomics
Assisted or led a stretch with team
Used proper footwear with good support
Walked with clear line of sight (load not blocking view)
Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
Properly adjusted the height of an adjustable workstation
Maintained good posture during the work day to reduce discomfort, pain or fatigue
Suggested an ergonomic improvement
Used mechanical aid (e.g., pallet jack, lift assist)
