(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have participated in an Ergonomic Team activity (this sheet counts!)
Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
Took a break after repetitive lifting
Participated in Start of Shift Stretches
Did not lock knees
Wrists are in neutral position while typing/working
Maintained good posture during the work day to reduce discomfort, pain or fatigue
Suggested an ergonomic improvement
Used mechanical aid (e.g., pallet jack, lift assist)
Did not twist, pivoted instead
Walked with clear line of sight (load not blocking view)
Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
Assisted or led a stretch with team
Use the proper tool for the job you are completing
Coached a peer on safe lifting technique
Gave 1 ergonomic friendly tip to a member of safety/ops
Properly adjusted the height of an adjustable workstation
Avoided overreaching or awkward postures
Inspected equipment before use
Stayed in Power Zone
Used height-adjustable work surfaces
Stored heavy items at waist height
Used legs (not back) to lift a load
Used carts or dollies instead of carrying
Stored tools within easy reach
Utilized a pull stick when product is out of reach
Kept knees shoulder width apart
Used proper footwear with good support
Attended Tier Meeting
Tell safety /ops definition of ergonomics
Kept load close to the body while lifting
Rotated job duties in order to avoid repetitive movements
Broke down a heavy load into smaller parts
Checked load weight before lifting
Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)
Reported damaged or missing ergonomic tools
Maintained neutral spine while moving
Used step ladder when necessary
Reported a near miss or ergonomic concern
Tested weight of item before lifting
Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
