Walked withclear line ofsight (loadnot blockingview)Utilized apull stickwhenproduct isout of reachParticipatedin Start ofShiftStretchesCoacheda peer onsafe liftingtechniqueTestedweight ofitem beforeliftingUsed stepladderwhennecessaryReported anear miss orergonomicconcernUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Used height-adjustableworksurfacesGave 1ergonomicfriendly tip toa member ofsafety/opsAssistedor led astretchwith teamKept loadclose tothe bodywhile liftingRotated jobduties inorder to avoidrepetitivemovementsUtilizedteam liftwhennecessaryMaintainedneutralspine whilemovingInspectedequipmentbeforeuseStoredtools withineasy reachDid notlockkneesStoredheavy itemsat waistheightUsed propergrip (wholehand, notfingertips)Used legs(not back)to lift aloadEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementDid nottwist,pivotedinsteadTell safety/opsdefinition ofergonomicsSuggestedanergonomicimprovementUsed properfootwearwith goodsupportReporteddamaged ormissingergonomictoolsTook abreak afterrepetitiveliftingWrists are inneutralposition whiletyping/workingKeptkneesshoulderwidth apartUse theproper toolfor the jobyou arecompletingProperlyadjusted theheight of anadjustableworkstationUsed cartsor dolliesinstead ofcarryingAttendedTierMeetingMaintainedgood postureduring the workday to reducediscomfort, painor fatigueFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsBroke downa heavy loadinto smallerpartsCheckedload weightbeforeliftingUsedmechanicalaid (e.g.,pallet jack,lift assist)Avoidedoverreachingor awkwardposturesStayedin PowerZoneHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Walked withclear line ofsight (loadnot blockingview)Utilized apull stickwhenproduct isout of reachParticipatedin Start ofShiftStretchesCoacheda peer onsafe liftingtechniqueTestedweight ofitem beforeliftingUsed stepladderwhennecessaryReported anear miss orergonomicconcernUse ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Used height-adjustableworksurfacesGave 1ergonomicfriendly tip toa member ofsafety/opsAssistedor led astretchwith teamKept loadclose tothe bodywhile liftingRotated jobduties inorder to avoidrepetitivemovementsUtilizedteam liftwhennecessaryMaintainedneutralspine whilemovingInspectedequipmentbeforeuseStoredtools withineasy reachDid notlockkneesStoredheavy itemsat waistheightUsed propergrip (wholehand, notfingertips)Used legs(not back)to lift aloadEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementDid nottwist,pivotedinsteadTell safety/opsdefinition ofergonomicsSuggestedanergonomicimprovementUsed properfootwearwith goodsupportReporteddamaged ormissingergonomictoolsTook abreak afterrepetitiveliftingWrists are inneutralposition whiletyping/workingKeptkneesshoulderwidth apartUse theproper toolfor the jobyou arecompletingProperlyadjusted theheight of anadjustableworkstationUsed cartsor dolliesinstead ofcarryingAttendedTierMeetingMaintainedgood postureduring the workday to reducediscomfort, painor fatigueFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsBroke downa heavy loadinto smallerpartsCheckedload weightbeforeliftingUsedmechanicalaid (e.g.,pallet jack,lift assist)Avoidedoverreachingor awkwardposturesStayedin PowerZoneHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked with clear line of sight (load not blocking view)
  2. Utilized a pull stick when product is out of reach
  3. Participated in Start of Shift Stretches
  4. Coached a peer on safe lifting technique
  5. Tested weight of item before lifting
  6. Used step ladder when necessary
  7. Reported a near miss or ergonomic concern
  8. Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)
  9. Used height-adjustable work surfaces
  10. Gave 1 ergonomic friendly tip to a member of safety/ops
  11. Assisted or led a stretch with team
  12. Kept load close to the body while lifting
  13. Rotated job duties in order to avoid repetitive movements
  14. Utilized team lift when necessary
  15. Maintained neutral spine while moving
  16. Inspected equipment before use
  17. Stored tools within easy reach
  18. Did not lock knees
  19. Stored heavy items at waist height
  20. Used proper grip (whole hand, not fingertips)
  21. Used legs (not back) to lift a load
  22. Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  23. Did not twist, pivoted instead
  24. Tell safety /ops definition of ergonomics
  25. Suggested an ergonomic improvement
  26. Used proper footwear with good support
  27. Reported damaged or missing ergonomic tools
  28. Took a break after repetitive lifting
  29. Wrists are in neutral position while typing/working
  30. Kept knees shoulder width apart
  31. Use the proper tool for the job you are completing
  32. Properly adjusted the height of an adjustable workstation
  33. Used carts or dollies instead of carrying
  34. Attended Tier Meeting
  35. Maintained good posture during the work day to reduce discomfort, pain or fatigue
  36. Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
  37. Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  38. Broke down a heavy load into smaller parts
  39. Checked load weight before lifting
  40. Used mechanical aid (e.g., pallet jack, lift assist)
  41. Avoided overreaching or awkward postures
  42. Stayed in Power Zone
  43. Have participated in an Ergonomic Team activity (this sheet counts!)