Utilized apull stickwhenproduct isout of reachHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Maintainedneutralspine whilemovingUsed properfootwearwith goodsupportUsedmechanicalaid (e.g.,pallet jack,lift assist)Use ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Reporteddamaged ormissingergonomictoolsUsed propergrip (wholehand, notfingertips)Did notlockkneesStoredheavy itemsat waistheightUsed legs(not back)to lift aloadInspectedequipmentbeforeuseSuggestedanergonomicimprovementProperlyadjusted theheight of anadjustableworkstationKeptkneesshoulderwidth apartWrists are inneutralposition whiletyping/workingUsed stepladderwhennecessaryParticipatedin Start ofShiftStretchesMaintainedgood postureduring the workday to reducediscomfort, painor fatigueStayedin PowerZoneTell safety/opsdefinition ofergonomicsUse theproper toolfor the jobyou arecompletingFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationGave 1ergonomicfriendly tip toa member ofsafety/opsKept loadclose tothe bodywhile liftingUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementTestedweight ofitem beforeliftingAttendedTierMeetingStoredtools withineasy reachCheckedload weightbeforeliftingTook abreak afterrepetitiveliftingUtilizedteam liftwhennecessaryUsed cartsor dolliesinstead ofcarryingWalked withclear line ofsight (loadnot blockingview)Used height-adjustableworksurfacesBroke downa heavy loadinto smallerpartsAvoidedoverreachingor awkwardposturesDid nottwist,pivotedinsteadReported anear miss orergonomicconcernAssistedor led astretchwith teamCoacheda peer onsafe liftingtechniqueRotated jobduties inorder to avoidrepetitivemovementsUtilized apull stickwhenproduct isout of reachHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Maintainedneutralspine whilemovingUsed properfootwearwith goodsupportUsedmechanicalaid (e.g.,pallet jack,lift assist)Use ergonomicliftingtechniques(bendat knees insteadof back, keepback upright, etc)Reporteddamaged ormissingergonomictoolsUsed propergrip (wholehand, notfingertips)Did notlockkneesStoredheavy itemsat waistheightUsed legs(not back)to lift aloadInspectedequipmentbeforeuseSuggestedanergonomicimprovementProperlyadjusted theheight of anadjustableworkstationKeptkneesshoulderwidth apartWrists are inneutralposition whiletyping/workingUsed stepladderwhennecessaryParticipatedin Start ofShiftStretchesMaintainedgood postureduring the workday to reducediscomfort, painor fatigueStayedin PowerZoneTell safety/opsdefinition ofergonomicsUse theproper toolfor the jobyou arecompletingFrequently useddesk accessories(tape, sharpie,etc.) are all withinarm's reach whileworking at yourstationGave 1ergonomicfriendly tip toa member ofsafety/opsKept loadclose tothe bodywhile liftingUse handexercises to helpincrease joint'srange of motionand lengthen themuscle andtendonsEyes are at thesame level of thetop of yourcomputer screento preventexcessive neckmovementTestedweight ofitem beforeliftingAttendedTierMeetingStoredtools withineasy reachCheckedload weightbeforeliftingTook abreak afterrepetitiveliftingUtilizedteam liftwhennecessaryUsed cartsor dolliesinstead ofcarryingWalked withclear line ofsight (loadnot blockingview)Used height-adjustableworksurfacesBroke downa heavy loadinto smallerpartsAvoidedoverreachingor awkwardposturesDid nottwist,pivotedinsteadReported anear miss orergonomicconcernAssistedor led astretchwith teamCoacheda peer onsafe liftingtechniqueRotated jobduties inorder to avoidrepetitivemovements

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Utilized a pull stick when product is out of reach
  2. Have participated in an Ergonomic Team activity (this sheet counts!)
  3. Maintained neutral spine while moving
  4. Used proper footwear with good support
  5. Used mechanical aid (e.g., pallet jack, lift assist)
  6. Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc)
  7. Reported damaged or missing ergonomic tools
  8. Used proper grip (whole hand, not fingertips)
  9. Did not lock knees
  10. Stored heavy items at waist height
  11. Used legs (not back) to lift a load
  12. Inspected equipment before use
  13. Suggested an ergonomic improvement
  14. Properly adjusted the height of an adjustable workstation
  15. Kept knees shoulder width apart
  16. Wrists are in neutral position while typing/working
  17. Used step ladder when necessary
  18. Participated in Start of Shift Stretches
  19. Maintained good posture during the work day to reduce discomfort, pain or fatigue
  20. Stayed in Power Zone
  21. Tell safety /ops definition of ergonomics
  22. Use the proper tool for the job you are completing
  23. Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station
  24. Gave 1 ergonomic friendly tip to a member of safety/ops
  25. Kept load close to the body while lifting
  26. Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  27. Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  28. Tested weight of item before lifting
  29. Attended Tier Meeting
  30. Stored tools within easy reach
  31. Checked load weight before lifting
  32. Took a break after repetitive lifting
  33. Utilized team lift when necessary
  34. Used carts or dollies instead of carrying
  35. Walked with clear line of sight (load not blocking view)
  36. Used height-adjustable work surfaces
  37. Broke down a heavy load into smaller parts
  38. Avoided overreaching or awkward postures
  39. Did not twist, pivoted instead
  40. Reported a near miss or ergonomic concern
  41. Assisted or led a stretch with team
  42. Coached a peer on safe lifting technique
  43. Rotated job duties in order to avoid repetitive movements