This bingo card has a free space and 43 words: Attended Tier Meeting, Did not lock knees, Participated in Start of Shift Stretches, Tested weight of item before lifting, Maintained good posture during the work day to reduce discomfort, pain or fatigue, Use the proper tool for the job you are completing, Frequently used desk accessories (tape, sharpie, etc.) are all within arm's reach while working at your station, Eyes are at the same level of the top of your computer screen to prevent excessive neck movement, Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons, Assisted or led a stretch with team, Use ergonomic lifting techniques(bend at knees instead of back, keep back upright, etc), Utilized a pull stick when product is out of reach, Kept knees shoulder width apart, Properly adjusted the height of an adjustable workstation, Have participated in an Ergonomic Team activity (this sheet counts!), Rotated job duties in order to avoid repetitive movements, Utilized team lift when necessary, Used step ladder when necessary, Gave 1 ergonomic friendly tip to a member of safety/ops, Wrists are in neutral position while typing/working, Tell safety /ops definition of ergonomics, Stayed in Power Zone, Coached a peer on safe lifting technique, Did not twist, pivoted instead, Used legs (not back) to lift a load, Kept load close to the body while lifting, Used mechanical aid (e.g., pallet jack, lift assist), Broke down a heavy load into smaller parts, Checked load weight before lifting, Stored heavy items at waist height, Used proper grip (whole hand, not fingertips), Maintained neutral spine while moving, Took a break after repetitive lifting, Walked with clear line of sight (load not blocking view), Used proper footwear with good support, Avoided overreaching or awkward postures, Inspected equipment before use, Used height-adjustable work surfaces, Used carts or dollies instead of carrying, Stored tools within easy reach, Reported damaged or missing ergonomic tools, Reported a near miss or ergonomic concern and Suggested an ergonomic improvement.
Ergonomics BINGO! | Ergonomics BINGO! | Safe to Go | Ergonomics BINGO! | Safe to Go
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