SMILETalk orspendtime witha friendVisualizeanythingpositiveTake awarmbathColor,beartisticGetenoughsleepCountto 10slowlySmellsomethingrelaxing likebasil, aniseDeepBreathingTechniquesTake awalkMaintain apositiveattitudeExercisedailyBe patientwithyourselfLimitalcoholandcaffeineMeditateRead abook ofyourchoiceJournaling -expressingyourfeelingsDo yourbest- don'taim forperfectionTake atime-outPray orread yourbibleWelcomehumorListentomusicEat abalanceddietFREESMILETalk orspendtime witha friendVisualizeanythingpositiveTake awarmbathColor,beartisticGetenoughsleepCountto 10slowlySmellsomethingrelaxing likebasil, aniseDeepBreathingTechniquesTake awalkMaintain apositiveattitudeExercisedailyBe patientwithyourselfLimitalcoholandcaffeineMeditateRead abook ofyourchoiceJournaling -expressingyourfeelingsDo yourbest- don'taim forperfectionTake atime-outPray orread yourbibleWelcomehumorListentomusicEat abalanceddietFREE

Ways to Reduce Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SMILE
  2. Talk or spend time with a friend
  3. Visualize anything positive
  4. Take a warm bath
  5. Color, be artistic
  6. Get enough sleep
  7. Count to 10 slowly
  8. Smell something relaxing like basil, anise
  9. Deep Breathing Techniques
  10. Take a walk
  11. Maintain a positive attitude
  12. Exercise daily
  13. Be patient with yourself
  14. Limit alcohol and caffeine
  15. Meditate
  16. Read a book of your choice
  17. Journaling - expressing your feelings
  18. Do your best- don't aim for perfection
  19. Take a time-out
  20. Pray or read your bible
  21. Welcome humor
  22. Listen to music
  23. Eat a balanced diet
  24. FREE