ExercisedailyLimitalcoholandcaffeineTake awalkMaintain apositiveattitudeDo yourbest- don'taim forperfectionTake atime-outGetenoughsleepTalk orspendtime witha friendCountto 10slowlyFREESMILEVisualizeanythingpositiveMeditateListentomusicTake awarmbathRead abook ofyourchoiceEat abalanceddietColor,beartisticDeepBreathingTechniquesWelcomehumorBe patientwithyourselfPray orread yourbibleJournaling -expressingyourfeelingsSmellsomethingrelaxing likebasil, aniseExercisedailyLimitalcoholandcaffeineTake awalkMaintain apositiveattitudeDo yourbest- don'taim forperfectionTake atime-outGetenoughsleepTalk orspendtime witha friendCountto 10slowlyFREESMILEVisualizeanythingpositiveMeditateListentomusicTake awarmbathRead abook ofyourchoiceEat abalanceddietColor,beartisticDeepBreathingTechniquesWelcomehumorBe patientwithyourselfPray orread yourbibleJournaling -expressingyourfeelingsSmellsomethingrelaxing likebasil, anise

Ways to Reduce Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise daily
  2. Limit alcohol and caffeine
  3. Take a walk
  4. Maintain a positive attitude
  5. Do your best- don't aim for perfection
  6. Take a time-out
  7. Get enough sleep
  8. Talk or spend time with a friend
  9. Count to 10 slowly
  10. FREE
  11. SMILE
  12. Visualize anything positive
  13. Meditate
  14. Listen to music
  15. Take a warm bath
  16. Read a book of your choice
  17. Eat a balanced diet
  18. Color, be artistic
  19. Deep Breathing Techniques
  20. Welcome humor
  21. Be patient with yourself
  22. Pray or read your bible
  23. Journaling - expressing your feelings
  24. Smell something relaxing like basil, anise