Read a book of your choice Meditate Count to 10 slowly Get enough sleep Exercise daily Journaling - expressing your feelings Eat a balanced diet Color, be artistic Be patient with yourself Welcome humor Visualize anything positive Smell something relaxing like basil, anise SMILE Take a time- out Maintain a positive attitude Do your best- don't aim for perfection Limit alcohol and caffeine Take a warm bath Listen to music Deep Breathing Techniques Talk or spend time with a friend Take a walk Pray or read your bible FREE Read a book of your choice Meditate Count to 10 slowly Get enough sleep Exercise daily Journaling - expressing your feelings Eat a balanced diet Color, be artistic Be patient with yourself Welcome humor Visualize anything positive Smell something relaxing like basil, anise SMILE Take a time- out Maintain a positive attitude Do your best- don't aim for perfection Limit alcohol and caffeine Take a warm bath Listen to music Deep Breathing Techniques Talk or spend time with a friend Take a walk Pray or read your bible FREE
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Read a book of your choice
Meditate
Count to 10 slowly
Get enough sleep
Exercise daily
Journaling - expressing your feelings
Eat a balanced diet
Color, be artistic
Be patient with yourself
Welcome humor
Visualize anything positive
Smell something relaxing like basil, anise
SMILE
Take a time-out
Maintain a positive attitude
Do your best- don't aim for perfection
Limit alcohol and caffeine
Take a warm bath
Listen to music
Deep Breathing Techniques
Talk or spend time with a friend
Take a walk
Pray or read your bible
FREE