Read abook ofyourchoiceMeditateCountto 10slowlyGetenoughsleepExercisedailyJournaling -expressingyourfeelingsEat abalanceddietColor,beartisticBe patientwithyourselfWelcomehumorVisualizeanythingpositiveSmellsomethingrelaxing likebasil, aniseSMILETake atime-outMaintain apositiveattitudeDo yourbest- don'taim forperfectionLimitalcoholandcaffeineTake awarmbathListentomusicDeepBreathingTechniquesTalk orspendtime witha friendTake awalkPray orread yourbibleFREERead abook ofyourchoiceMeditateCountto 10slowlyGetenoughsleepExercisedailyJournaling -expressingyourfeelingsEat abalanceddietColor,beartisticBe patientwithyourselfWelcomehumorVisualizeanythingpositiveSmellsomethingrelaxing likebasil, aniseSMILETake atime-outMaintain apositiveattitudeDo yourbest- don'taim forperfectionLimitalcoholandcaffeineTake awarmbathListentomusicDeepBreathingTechniquesTalk orspendtime witha friendTake awalkPray orread yourbibleFREE

Ways to Reduce Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book of your choice
  2. Meditate
  3. Count to 10 slowly
  4. Get enough sleep
  5. Exercise daily
  6. Journaling - expressing your feelings
  7. Eat a balanced diet
  8. Color, be artistic
  9. Be patient with yourself
  10. Welcome humor
  11. Visualize anything positive
  12. Smell something relaxing like basil, anise
  13. SMILE
  14. Take a time-out
  15. Maintain a positive attitude
  16. Do your best- don't aim for perfection
  17. Limit alcohol and caffeine
  18. Take a warm bath
  19. Listen to music
  20. Deep Breathing Techniques
  21. Talk or spend time with a friend
  22. Take a walk
  23. Pray or read your bible
  24. FREE