Read abook ofyourchoiceJournaling -expressingyourfeelingsVisualizeanythingpositiveTake atime-outListentomusicWelcomehumorTalk orspendtime witha friendGetenoughsleepMaintain apositiveattitudeDo yourbest- don'taim forperfectionEat abalanceddietExercisedailyFREEBe patientwithyourselfDeepBreathingTechniquesTake awalkLimitalcoholandcaffeineColor,beartisticMeditateSmellsomethingrelaxing likebasil, aniseCountto 10slowlySMILEPray orread yourbibleTake awarmbathRead abook ofyourchoiceJournaling -expressingyourfeelingsVisualizeanythingpositiveTake atime-outListentomusicWelcomehumorTalk orspendtime witha friendGetenoughsleepMaintain apositiveattitudeDo yourbest- don'taim forperfectionEat abalanceddietExercisedailyFREEBe patientwithyourselfDeepBreathingTechniquesTake awalkLimitalcoholandcaffeineColor,beartisticMeditateSmellsomethingrelaxing likebasil, aniseCountto 10slowlySMILEPray orread yourbibleTake awarmbath

Ways to Reduce Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book of your choice
  2. Journaling - expressing your feelings
  3. Visualize anything positive
  4. Take a time-out
  5. Listen to music
  6. Welcome humor
  7. Talk or spend time with a friend
  8. Get enough sleep
  9. Maintain a positive attitude
  10. Do your best- don't aim for perfection
  11. Eat a balanced diet
  12. Exercise daily
  13. FREE
  14. Be patient with yourself
  15. Deep Breathing Techniques
  16. Take a walk
  17. Limit alcohol and caffeine
  18. Color, be artistic
  19. Meditate
  20. Smell something relaxing like basil, anise
  21. Count to 10 slowly
  22. SMILE
  23. Pray or read your bible
  24. Take a warm bath