GetenoughsleepSmellsomethingrelaxing likebasil, aniseCountto 10slowlyTake awarmbathRead abook ofyourchoicePray orread yourbibleTalk orspendtime witha friendBe patientwithyourselfMaintain apositiveattitudeDeepBreathingTechniquesWelcomehumorExercisedailyColor,beartisticFREEJournaling -expressingyourfeelingsMeditateEat abalanceddietDo yourbest- don'taim forperfectionTake awalkTake atime-outListentomusicSMILELimitalcoholandcaffeineVisualizeanythingpositiveGetenoughsleepSmellsomethingrelaxing likebasil, aniseCountto 10slowlyTake awarmbathRead abook ofyourchoicePray orread yourbibleTalk orspendtime witha friendBe patientwithyourselfMaintain apositiveattitudeDeepBreathingTechniquesWelcomehumorExercisedailyColor,beartisticFREEJournaling -expressingyourfeelingsMeditateEat abalanceddietDo yourbest- don'taim forperfectionTake awalkTake atime-outListentomusicSMILELimitalcoholandcaffeineVisualizeanythingpositive

Ways to Reduce Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Smell something relaxing like basil, anise
  3. Count to 10 slowly
  4. Take a warm bath
  5. Read a book of your choice
  6. Pray or read your bible
  7. Talk or spend time with a friend
  8. Be patient with yourself
  9. Maintain a positive attitude
  10. Deep Breathing Techniques
  11. Welcome humor
  12. Exercise daily
  13. Color, be artistic
  14. FREE
  15. Journaling - expressing your feelings
  16. Meditate
  17. Eat a balanced diet
  18. Do your best- don't aim for perfection
  19. Take a walk
  20. Take a time-out
  21. Listen to music
  22. SMILE
  23. Limit alcohol and caffeine
  24. Visualize anything positive