Read abook ofyourchoiceTake atime-outColor,beartisticExercisedailyFREETake awalkEat abalanceddietDeepBreathingTechniquesBe patientwithyourselfSMILEJournaling -expressingyourfeelingsTake awarmbathDo yourbest- don'taim forperfectionSmellsomethingrelaxing likebasil, aniseListentomusicMeditateCountto 10slowlyLimitalcoholandcaffeineGetenoughsleepPray orread yourbibleTalk orspendtime witha friendWelcomehumorMaintain apositiveattitudeVisualizeanythingpositiveRead abook ofyourchoiceTake atime-outColor,beartisticExercisedailyFREETake awalkEat abalanceddietDeepBreathingTechniquesBe patientwithyourselfSMILEJournaling -expressingyourfeelingsTake awarmbathDo yourbest- don'taim forperfectionSmellsomethingrelaxing likebasil, aniseListentomusicMeditateCountto 10slowlyLimitalcoholandcaffeineGetenoughsleepPray orread yourbibleTalk orspendtime witha friendWelcomehumorMaintain apositiveattitudeVisualizeanythingpositive

Ways to Reduce Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a book of your choice
  2. Take a time-out
  3. Color, be artistic
  4. Exercise daily
  5. FREE
  6. Take a walk
  7. Eat a balanced diet
  8. Deep Breathing Techniques
  9. Be patient with yourself
  10. SMILE
  11. Journaling - expressing your feelings
  12. Take a warm bath
  13. Do your best- don't aim for perfection
  14. Smell something relaxing like basil, anise
  15. Listen to music
  16. Meditate
  17. Count to 10 slowly
  18. Limit alcohol and caffeine
  19. Get enough sleep
  20. Pray or read your bible
  21. Talk or spend time with a friend
  22. Welcome humor
  23. Maintain a positive attitude
  24. Visualize anything positive