Talk orspendtime witha friendListentomusicMaintain apositiveattitudeLimitalcoholandcaffeineDo yourbest- don'taim forperfectionColor,beartisticVisualizeanythingpositiveTake awalkRead abook ofyourchoiceSMILEFREEDeepBreathingTechniquesExercisedailyJournaling -expressingyourfeelingsWelcomehumorTake atime-outSmellsomethingrelaxing likebasil, aniseGetenoughsleepCountto 10slowlyMeditatePray orread yourbibleTake awarmbathEat abalanceddietBe patientwithyourselfTalk orspendtime witha friendListentomusicMaintain apositiveattitudeLimitalcoholandcaffeineDo yourbest- don'taim forperfectionColor,beartisticVisualizeanythingpositiveTake awalkRead abook ofyourchoiceSMILEFREEDeepBreathingTechniquesExercisedailyJournaling -expressingyourfeelingsWelcomehumorTake atime-outSmellsomethingrelaxing likebasil, aniseGetenoughsleepCountto 10slowlyMeditatePray orread yourbibleTake awarmbathEat abalanceddietBe patientwithyourself

Ways to Reduce Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk or spend time with a friend
  2. Listen to music
  3. Maintain a positive attitude
  4. Limit alcohol and caffeine
  5. Do your best- don't aim for perfection
  6. Color, be artistic
  7. Visualize anything positive
  8. Take a walk
  9. Read a book of your choice
  10. SMILE
  11. FREE
  12. Deep Breathing Techniques
  13. Exercise daily
  14. Journaling - expressing your feelings
  15. Welcome humor
  16. Take a time-out
  17. Smell something relaxing like basil, anise
  18. Get enough sleep
  19. Count to 10 slowly
  20. Meditate
  21. Pray or read your bible
  22. Take a warm bath
  23. Eat a balanced diet
  24. Be patient with yourself