This bingo card has a free space and 24 words: Pray or read your bible, Deep Breathing Techniques, Eat a balanced diet, Take a walk, Limit alcohol and caffeine, SMILE, Visualize anything positive, Smell something relaxing like basil, anise, Talk or spend time with a friend, Take a time-out, Listen to music, Exercise daily, Count to 10 slowly, Maintain a positive attitude, Welcome humor, Read a book of your choice, Be patient with yourself, Journaling - expressing your feelings, Get enough sleep, FREE, Do your best- don't aim for perfection, Color, be artistic, Meditate and Take a warm bath.
Self-Care Bingo | Self-Care Bingo | Positive Coping Skills Bingo | Self-care Bingo | Stress/Anxiety Management Bingo!
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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