sleepinjournalyourfeelingssaynocook/bakeyourfavoritefoodmake apositivechangewrite apositiveaffirmationon thewhiteboardhangout withfriendswatchthesunsetplaywith apet/kidtreatyourselftake amomentto yourselfshowcompassioncall afriend andcatch upcomplimentyourselftake awalkgo totheparksetboundariesbring yourlunch toworkdrinkwaterpracticegratitudedancesocialmediabreak forthe daypracticedeepbreathinglisten toyourfavoritemusicsleepinjournalyourfeelingssaynocook/bakeyourfavoritefoodmake apositivechangewrite apositiveaffirmationon thewhiteboardhangout withfriendswatchthesunsetplaywith apet/kidtreatyourselftake amomentto yourselfshowcompassioncall afriend andcatch upcomplimentyourselftake awalkgo totheparksetboundariesbring yourlunch toworkdrinkwaterpracticegratitudedancesocialmediabreak forthe daypracticedeepbreathinglisten toyourfavoritemusic

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep in
  2. journal your feelings
  3. say no
  4. cook/bake your favorite food
  5. make a positive change
  6. write a positive affirmation on the whiteboard
  7. hang out with friends
  8. watch the sunset
  9. play with a pet/kid
  10. treat yourself
  11. take a moment to yourself
  12. show compassion
  13. call a friend and catch up
  14. compliment yourself
  15. take a walk
  16. go to the park
  17. set boundaries
  18. bring your lunch to work
  19. drink water
  20. practice gratitude
  21. dance
  22. social media break for the day
  23. practice deep breathing
  24. listen to your favorite music