socialmediabreak forthe daydrinkwaterbring yourlunch toworkcall afriend andcatch upwrite apositiveaffirmationon thewhiteboardshowcompassiondancetake awalkcomplimentyourselfsetboundariestake amomentto yourselfpracticedeepbreathingplaywith apet/kidjournalyourfeelingspracticegratitudelisten toyourfavoritemusicmake apositivechangewatchthesunsetsaynohangout withfriendssleepingo totheparktreatyourselfcook/bakeyourfavoritefoodsocialmediabreak forthe daydrinkwaterbring yourlunch toworkcall afriend andcatch upwrite apositiveaffirmationon thewhiteboardshowcompassiondancetake awalkcomplimentyourselfsetboundariestake amomentto yourselfpracticedeepbreathingplaywith apet/kidjournalyourfeelingspracticegratitudelisten toyourfavoritemusicmake apositivechangewatchthesunsetsaynohangout withfriendssleepingo totheparktreatyourselfcook/bakeyourfavoritefood

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. social media break for the day
  2. drink water
  3. bring your lunch to work
  4. call a friend and catch up
  5. write a positive affirmation on the whiteboard
  6. show compassion
  7. dance
  8. take a walk
  9. compliment yourself
  10. set boundaries
  11. take a moment to yourself
  12. practice deep breathing
  13. play with a pet/kid
  14. journal your feelings
  15. practice gratitude
  16. listen to your favorite music
  17. make a positive change
  18. watch the sunset
  19. say no
  20. hang out with friends
  21. sleep in
  22. go to the park
  23. treat yourself
  24. cook/bake your favorite food