journalyourfeelingssaynohangout withfriendstake amomentto yourselfdrinkwatertreatyourselfsocialmediabreak forthe daycook/bakeyourfavoritefoodcall afriend andcatch uppracticegratitudemake apositivechangewrite apositiveaffirmationon thewhiteboardtake awalklisten toyourfavoritemusicbring yourlunch toworksetboundariesshowcompassiondancecomplimentyourselfplaywith apet/kidgo totheparkpracticedeepbreathingsleepinwatchthesunsetjournalyourfeelingssaynohangout withfriendstake amomentto yourselfdrinkwatertreatyourselfsocialmediabreak forthe daycook/bakeyourfavoritefoodcall afriend andcatch uppracticegratitudemake apositivechangewrite apositiveaffirmationon thewhiteboardtake awalklisten toyourfavoritemusicbring yourlunch toworksetboundariesshowcompassiondancecomplimentyourselfplaywith apet/kidgo totheparkpracticedeepbreathingsleepinwatchthesunset

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal your feelings
  2. say no
  3. hang out with friends
  4. take a moment to yourself
  5. drink water
  6. treat yourself
  7. social media break for the day
  8. cook/bake your favorite food
  9. call a friend and catch up
  10. practice gratitude
  11. make a positive change
  12. write a positive affirmation on the whiteboard
  13. take a walk
  14. listen to your favorite music
  15. bring your lunch to work
  16. set boundaries
  17. show compassion
  18. dance
  19. compliment yourself
  20. play with a pet/kid
  21. go to the park
  22. practice deep breathing
  23. sleep in
  24. watch the sunset