socialmediabreak forthe daypracticedeepbreathingsleepinlisten toyourfavoritemusicbring yourlunch toworkcook/bakeyourfavoritefooddrinkwaterhangout withfriendsmake apositivechangecall afriend andcatch upwrite apositiveaffirmationon thewhiteboardgo totheparkplaywith apet/kidsetboundariessaynotake awalkjournalyourfeelingspracticegratitudewatchthesunsettreatyourselfdancetake amomentto yourselfshowcompassioncomplimentyourselfsocialmediabreak forthe daypracticedeepbreathingsleepinlisten toyourfavoritemusicbring yourlunch toworkcook/bakeyourfavoritefooddrinkwaterhangout withfriendsmake apositivechangecall afriend andcatch upwrite apositiveaffirmationon thewhiteboardgo totheparkplaywith apet/kidsetboundariessaynotake awalkjournalyourfeelingspracticegratitudewatchthesunsettreatyourselfdancetake amomentto yourselfshowcompassioncomplimentyourself

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. social media break for the day
  2. practice deep breathing
  3. sleep in
  4. listen to your favorite music
  5. bring your lunch to work
  6. cook/bake your favorite food
  7. drink water
  8. hang out with friends
  9. make a positive change
  10. call a friend and catch up
  11. write a positive affirmation on the whiteboard
  12. go to the park
  13. play with a pet/kid
  14. set boundaries
  15. say no
  16. take a walk
  17. journal your feelings
  18. practice gratitude
  19. watch the sunset
  20. treat yourself
  21. dance
  22. take a moment to yourself
  23. show compassion
  24. compliment yourself