playwith apet/kidlisten toyourfavoritemusictake amomentto yourselfsaynotake awalksocialmediabreak forthe dayhangout withfriendsjournalyourfeelingssleepingo totheparkshowcompassiontreatyourselfcall afriend andcatch upsetboundariescook/bakeyourfavoritefoodwrite apositiveaffirmationon thewhiteboarddancewatchthesunsetdrinkwaterbring yourlunch toworkpracticedeepbreathingcomplimentyourselfmake apositivechangepracticegratitudeplaywith apet/kidlisten toyourfavoritemusictake amomentto yourselfsaynotake awalksocialmediabreak forthe dayhangout withfriendsjournalyourfeelingssleepingo totheparkshowcompassiontreatyourselfcall afriend andcatch upsetboundariescook/bakeyourfavoritefoodwrite apositiveaffirmationon thewhiteboarddancewatchthesunsetdrinkwaterbring yourlunch toworkpracticedeepbreathingcomplimentyourselfmake apositivechangepracticegratitude

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play with a pet/kid
  2. listen to your favorite music
  3. take a moment to yourself
  4. say no
  5. take a walk
  6. social media break for the day
  7. hang out with friends
  8. journal your feelings
  9. sleep in
  10. go to the park
  11. show compassion
  12. treat yourself
  13. call a friend and catch up
  14. set boundaries
  15. cook/bake your favorite food
  16. write a positive affirmation on the whiteboard
  17. dance
  18. watch the sunset
  19. drink water
  20. bring your lunch to work
  21. practice deep breathing
  22. compliment yourself
  23. make a positive change
  24. practice gratitude