socialmediabreak forthe daytake amomentto yourselftake awalkpracticedeepbreathinghangout withfriendslisten toyourfavoritemusicwatchthesunsetdrinkwaterwrite apositiveaffirmationon thewhiteboardbring yourlunch toworksleepinshowcompassiongo totheparkjournalyourfeelingssaynocomplimentyourselfplaywith apet/kidcall afriend andcatch upcook/bakeyourfavoritefoodpracticegratitudetreatyourselfdancesetboundariesmake apositivechangesocialmediabreak forthe daytake amomentto yourselftake awalkpracticedeepbreathinghangout withfriendslisten toyourfavoritemusicwatchthesunsetdrinkwaterwrite apositiveaffirmationon thewhiteboardbring yourlunch toworksleepinshowcompassiongo totheparkjournalyourfeelingssaynocomplimentyourselfplaywith apet/kidcall afriend andcatch upcook/bakeyourfavoritefoodpracticegratitudetreatyourselfdancesetboundariesmake apositivechange

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. social media break for the day
  2. take a moment to yourself
  3. take a walk
  4. practice deep breathing
  5. hang out with friends
  6. listen to your favorite music
  7. watch the sunset
  8. drink water
  9. write a positive affirmation on the whiteboard
  10. bring your lunch to work
  11. sleep in
  12. show compassion
  13. go to the park
  14. journal your feelings
  15. say no
  16. compliment yourself
  17. play with a pet/kid
  18. call a friend and catch up
  19. cook/bake your favorite food
  20. practice gratitude
  21. treat yourself
  22. dance
  23. set boundaries
  24. make a positive change