make apositivechangepracticegratitudesaynoshowcompassioncall afriend andcatch uphangout withfriendssocialmediabreak forthe daydrinkwatertake amomentto yourselfjournalyourfeelingslisten toyourfavoritemusicdancego totheparkbring yourlunch toworkcomplimentyourselfplaywith apet/kidwrite apositiveaffirmationon thewhiteboardtreatyourselfcook/bakeyourfavoritefoodsetboundarieswatchthesunsetpracticedeepbreathingsleepintake awalkmake apositivechangepracticegratitudesaynoshowcompassioncall afriend andcatch uphangout withfriendssocialmediabreak forthe daydrinkwatertake amomentto yourselfjournalyourfeelingslisten toyourfavoritemusicdancego totheparkbring yourlunch toworkcomplimentyourselfplaywith apet/kidwrite apositiveaffirmationon thewhiteboardtreatyourselfcook/bakeyourfavoritefoodsetboundarieswatchthesunsetpracticedeepbreathingsleepintake awalk

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a positive change
  2. practice gratitude
  3. say no
  4. show compassion
  5. call a friend and catch up
  6. hang out with friends
  7. social media break for the day
  8. drink water
  9. take a moment to yourself
  10. journal your feelings
  11. listen to your favorite music
  12. dance
  13. go to the park
  14. bring your lunch to work
  15. compliment yourself
  16. play with a pet/kid
  17. write a positive affirmation on the whiteboard
  18. treat yourself
  19. cook/bake your favorite food
  20. set boundaries
  21. watch the sunset
  22. practice deep breathing
  23. sleep in
  24. take a walk