dancetreatyourselfmake apositivechangesetboundariescall afriend andcatch upshowcompassionplaywith apet/kidsocialmediabreak forthe daybring yourlunch toworklisten toyourfavoritemusicgo totheparkpracticedeepbreathingtake amomentto yourselfsaynotake awalkjournalyourfeelingscook/bakeyourfavoritefoodsleepinwatchthesunsetwrite apositiveaffirmationon thewhiteboardhangout withfriendsdrinkwaterpracticegratitudecomplimentyourselfdancetreatyourselfmake apositivechangesetboundariescall afriend andcatch upshowcompassionplaywith apet/kidsocialmediabreak forthe daybring yourlunch toworklisten toyourfavoritemusicgo totheparkpracticedeepbreathingtake amomentto yourselfsaynotake awalkjournalyourfeelingscook/bakeyourfavoritefoodsleepinwatchthesunsetwrite apositiveaffirmationon thewhiteboardhangout withfriendsdrinkwaterpracticegratitudecomplimentyourself

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. treat yourself
  3. make a positive change
  4. set boundaries
  5. call a friend and catch up
  6. show compassion
  7. play with a pet/kid
  8. social media break for the day
  9. bring your lunch to work
  10. listen to your favorite music
  11. go to the park
  12. practice deep breathing
  13. take a moment to yourself
  14. say no
  15. take a walk
  16. journal your feelings
  17. cook/bake your favorite food
  18. sleep in
  19. watch the sunset
  20. write a positive affirmation on the whiteboard
  21. hang out with friends
  22. drink water
  23. practice gratitude
  24. compliment yourself