listen toyourfavoritemusicmake apositivechangesocialmediabreak forthe dayhangout withfriendsgo totheparksleepinjournalyourfeelingspracticedeepbreathingtake amomentto yourselfcomplimentyourselfcall afriend andcatch uptake awalkshowcompassioncook/bakeyourfavoritefooddrinkwatertreatyourselfwrite apositiveaffirmationon thewhiteboardwatchthesunsetsetboundariesdanceplaywith apet/kidpracticegratitudesaynobring yourlunch toworklisten toyourfavoritemusicmake apositivechangesocialmediabreak forthe dayhangout withfriendsgo totheparksleepinjournalyourfeelingspracticedeepbreathingtake amomentto yourselfcomplimentyourselfcall afriend andcatch uptake awalkshowcompassioncook/bakeyourfavoritefooddrinkwatertreatyourselfwrite apositiveaffirmationon thewhiteboardwatchthesunsetsetboundariesdanceplaywith apet/kidpracticegratitudesaynobring yourlunch towork

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to your favorite music
  2. make a positive change
  3. social media break for the day
  4. hang out with friends
  5. go to the park
  6. sleep in
  7. journal your feelings
  8. practice deep breathing
  9. take a moment to yourself
  10. compliment yourself
  11. call a friend and catch up
  12. take a walk
  13. show compassion
  14. cook/bake your favorite food
  15. drink water
  16. treat yourself
  17. write a positive affirmation on the whiteboard
  18. watch the sunset
  19. set boundaries
  20. dance
  21. play with a pet/kid
  22. practice gratitude
  23. say no
  24. bring your lunch to work