watchthesunsettake amomentto yourselfcook/bakeyourfavoritefoodjournalyourfeelingscall afriend andcatch upshowcompassionwrite apositiveaffirmationon thewhiteboardsleepindrinkwatertreatyourselfbring yourlunch toworktake awalkplaywith apet/kidgo totheparkcomplimentyourselfpracticegratitudedancesetboundariespracticedeepbreathingmake apositivechangelisten toyourfavoritemusichangout withfriendssaynosocialmediabreak forthe daywatchthesunsettake amomentto yourselfcook/bakeyourfavoritefoodjournalyourfeelingscall afriend andcatch upshowcompassionwrite apositiveaffirmationon thewhiteboardsleepindrinkwatertreatyourselfbring yourlunch toworktake awalkplaywith apet/kidgo totheparkcomplimentyourselfpracticegratitudedancesetboundariespracticedeepbreathingmake apositivechangelisten toyourfavoritemusichangout withfriendssaynosocialmediabreak forthe day

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch the sunset
  2. take a moment to yourself
  3. cook/bake your favorite food
  4. journal your feelings
  5. call a friend and catch up
  6. show compassion
  7. write a positive affirmation on the whiteboard
  8. sleep in
  9. drink water
  10. treat yourself
  11. bring your lunch to work
  12. take a walk
  13. play with a pet/kid
  14. go to the park
  15. compliment yourself
  16. practice gratitude
  17. dance
  18. set boundaries
  19. practice deep breathing
  20. make a positive change
  21. listen to your favorite music
  22. hang out with friends
  23. say no
  24. social media break for the day