complimentyourselfgo totheparkshowcompassioncall afriend andcatch updancetake amomentto yourselfdrinkwatersocialmediabreak forthe daybring yourlunch toworkpracticedeepbreathinglisten toyourfavoritemusictreatyourselfwrite apositiveaffirmationon thewhiteboardsleepinsetboundariesplaywith apet/kidtake awalkwatchthesunsetcook/bakeyourfavoritefoodsaynomake apositivechangepracticegratitudejournalyourfeelingshangout withfriendscomplimentyourselfgo totheparkshowcompassioncall afriend andcatch updancetake amomentto yourselfdrinkwatersocialmediabreak forthe daybring yourlunch toworkpracticedeepbreathinglisten toyourfavoritemusictreatyourselfwrite apositiveaffirmationon thewhiteboardsleepinsetboundariesplaywith apet/kidtake awalkwatchthesunsetcook/bakeyourfavoritefoodsaynomake apositivechangepracticegratitudejournalyourfeelingshangout withfriends

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. compliment yourself
  2. go to the park
  3. show compassion
  4. call a friend and catch up
  5. dance
  6. take a moment to yourself
  7. drink water
  8. social media break for the day
  9. bring your lunch to work
  10. practice deep breathing
  11. listen to your favorite music
  12. treat yourself
  13. write a positive affirmation on the whiteboard
  14. sleep in
  15. set boundaries
  16. play with a pet/kid
  17. take a walk
  18. watch the sunset
  19. cook/bake your favorite food
  20. say no
  21. make a positive change
  22. practice gratitude
  23. journal your feelings
  24. hang out with friends