Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. write a positive affirmation on the whiteboard
2. practice deep breathing
3. watch the sunset
4. social media break for the day
5. set boundaries
6. take a moment to yourself
7. hang out with friends
8. treat yourself
9. compliment yourself
10. drink water
11. bring your lunch to work
12. journal your feelings
13. go to the park
14. cook/bake your favorite food
15. play with a pet/kid
16. call a friend and catch up
17. say no
18. take a walk
19. listen to your favorite music
20. make a positive change
21. show compassion
22. dance
23. sleep in
24. practice gratitude