saynotreatyourselfpracticedeepbreathinggo totheparkbring yourlunch toworkjournalyourfeelingshangout withfriendsshowcompassionsocialmediabreak forthe daywrite apositiveaffirmationon thewhiteboardtake awalksetboundariescook/bakeyourfavoritefoodtake amomentto yourselfmake apositivechangesleepindrinkwaterlisten toyourfavoritemusiccomplimentyourselfdanceplaywith apet/kidwatchthesunsetcall afriend andcatch uppracticegratitudesaynotreatyourselfpracticedeepbreathinggo totheparkbring yourlunch toworkjournalyourfeelingshangout withfriendsshowcompassionsocialmediabreak forthe daywrite apositiveaffirmationon thewhiteboardtake awalksetboundariescook/bakeyourfavoritefoodtake amomentto yourselfmake apositivechangesleepindrinkwaterlisten toyourfavoritemusiccomplimentyourselfdanceplaywith apet/kidwatchthesunsetcall afriend andcatch uppracticegratitude

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. say no
  2. treat yourself
  3. practice deep breathing
  4. go to the park
  5. bring your lunch to work
  6. journal your feelings
  7. hang out with friends
  8. show compassion
  9. social media break for the day
  10. write a positive affirmation on the whiteboard
  11. take a walk
  12. set boundaries
  13. cook/bake your favorite food
  14. take a moment to yourself
  15. make a positive change
  16. sleep in
  17. drink water
  18. listen to your favorite music
  19. compliment yourself
  20. dance
  21. play with a pet/kid
  22. watch the sunset
  23. call a friend and catch up
  24. practice gratitude