watchthesunsetlisten toyourfavoritemusictreatyourselfsetboundariespracticegratitudepracticedeepbreathingwrite apositiveaffirmationon thewhiteboarddrinkwatersaynoshowcompassioncomplimentyourselfcook/bakeyourfavoritefooddancejournalyourfeelingsmake apositivechangebring yourlunch toworksleepinhangout withfriendstake amomentto yourselfcall afriend andcatch uptake awalkgo totheparkplaywith apet/kidsocialmediabreak forthe daywatchthesunsetlisten toyourfavoritemusictreatyourselfsetboundariespracticegratitudepracticedeepbreathingwrite apositiveaffirmationon thewhiteboarddrinkwatersaynoshowcompassioncomplimentyourselfcook/bakeyourfavoritefooddancejournalyourfeelingsmake apositivechangebring yourlunch toworksleepinhangout withfriendstake amomentto yourselfcall afriend andcatch uptake awalkgo totheparkplaywith apet/kidsocialmediabreak forthe day

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch the sunset
  2. listen to your favorite music
  3. treat yourself
  4. set boundaries
  5. practice gratitude
  6. practice deep breathing
  7. write a positive affirmation on the whiteboard
  8. drink water
  9. say no
  10. show compassion
  11. compliment yourself
  12. cook/bake your favorite food
  13. dance
  14. journal your feelings
  15. make a positive change
  16. bring your lunch to work
  17. sleep in
  18. hang out with friends
  19. take a moment to yourself
  20. call a friend and catch up
  21. take a walk
  22. go to the park
  23. play with a pet/kid
  24. social media break for the day