complimentyourselfcook/bakeyourfavoritefoodshowcompassionjournalyourfeelingssetboundariescall afriend andcatch upplaywith apet/kidtake amomentto yourselftreatyourselfpracticedeepbreathingsocialmediabreak forthe daydrinkwaterlisten toyourfavoritemusictake awalkhangout withfriendsmake apositivechangesleepinsaynowatchthesunsetpracticegratitudedancego totheparkbring yourlunch toworkwrite apositiveaffirmationon thewhiteboardcomplimentyourselfcook/bakeyourfavoritefoodshowcompassionjournalyourfeelingssetboundariescall afriend andcatch upplaywith apet/kidtake amomentto yourselftreatyourselfpracticedeepbreathingsocialmediabreak forthe daydrinkwaterlisten toyourfavoritemusictake awalkhangout withfriendsmake apositivechangesleepinsaynowatchthesunsetpracticegratitudedancego totheparkbring yourlunch toworkwrite apositiveaffirmationon thewhiteboard

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. compliment yourself
  2. cook/bake your favorite food
  3. show compassion
  4. journal your feelings
  5. set boundaries
  6. call a friend and catch up
  7. play with a pet/kid
  8. take a moment to yourself
  9. treat yourself
  10. practice deep breathing
  11. social media break for the day
  12. drink water
  13. listen to your favorite music
  14. take a walk
  15. hang out with friends
  16. make a positive change
  17. sleep in
  18. say no
  19. watch the sunset
  20. practice gratitude
  21. dance
  22. go to the park
  23. bring your lunch to work
  24. write a positive affirmation on the whiteboard