(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a safe place to seek out when you are feeling anxious
How might body image impact anxiety
3 coping skills for indoors
A coping skill or grounding activity that engages my senses is
Name a person to talk to when you are feeling anxious
Name 3 things you can control
Somatic
Exercise
Somatic
Exercise
Name a time that you overcame anxiety, fear, or an obstacle
Name a comforting or encouraging thought that you can say to yourself
Free!
Something that causes stress/ anxiety
Name 3 things you cannot control
True or False
Name a coping skill that does not work well
When might anxiety develop into a problem?
Describe how you are feeling right now
Have you experienced anxiety before? When?
True or false
Alcohol and the use of illicit drugs can intensify anxiety
Name physical sign of anxiety is
A coping skill that has helped soothe my anxiety before
Free!
What are the roles of support systems in managing anxiety
Describe what calm feels like
Somatic
Exercise
3 coping skills for outdoors
Anxiety is our body's response to _______ and _________.
Advice I would give a friend if they were worried/ anxious
True or False
Sleep habits and nutrition impact anxiety.
Name a strength you have to help overcome my fears
How can others know you are worried
Describe what anxiety feels like
Name a good memory you can distract yourself with
True or False
Talk therapy or journaling may alleviate anxiety
Name a past challenge or fear that you have overcome
