(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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True or False
Sleep habits and nutrition impact anxiety.
Describe how you are feeling right now
True or False
Something that causes stress/ anxiety
3 coping skills for outdoors
How might body image impact anxiety
True or false
Alcohol and the use of illicit drugs can intensify anxiety
3 tips for staying calm
Anxiety is our body's response to _______ and _________.
Name a safe place to seek out when you are feeling anxious
Advice I would give a friend if they were worried/ anxious
Name a time that you overcame anxiety, fear, or an obstacle
Name 3 things you cannot control
Name physical sign of anxiety is
Name a comforting or encouraging thought that you can say to yourself
When might anxiety develop into a problem?
Describe what calm feels like
3 coping skills for indoors
What are the roles of support systems in managing anxiety
Name a coping skill that does not work well
Describe what anxiety feels like
How can others know you are worried
Have you experienced anxiety before? When?
Name a past challenge or fear that you have overcome
A coping skill that has helped soothe my anxiety before
Somatic
Exercise
True or False
Talk therapy or journaling may alleviate anxiety
Name 3 things you can control
Free!
Name a strength you have to help overcome my fears
Somatic
Exercise
Somatic
Exercise
Name a good memory you can distract yourself with
Free!
A coping skill or grounding activity that engages my senses is
Name a person to talk to when you are feeling anxious
