(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Free!
Name a time that you overcame anxiety, fear, or an obstacle
True or False
True or False
Talk therapy or journaling may alleviate anxiety
Somatic
Exercise
3 tips for staying calm
Name a person to talk to when you are feeling anxious
A coping skill that has helped soothe my anxiety before
A coping skill or grounding activity that engages my senses is
3 coping skills for outdoors
Name 3 things you can control
Describe what calm feels like
What are the roles of support systems in managing anxiety
Name physical sign of anxiety is
Name 3 things you cannot control
Have you experienced anxiety before? When?
Name a good memory you can distract yourself with
Name a coping skill that does not work well
3 coping skills for indoors
How can others know you are worried
True or False
Sleep habits and nutrition impact anxiety.
Name a comforting or encouraging thought that you can say to yourself
Describe what anxiety feels like
Name a strength you have to help overcome my fears
Something that causes stress/ anxiety
Advice I would give a friend if they were worried/ anxious
Anxiety is our body's response to _______ and _________.
Name a safe place to seek out when you are feeling anxious
Describe how you are feeling right now
Name a past challenge or fear that you have overcome
When might anxiety develop into a problem?
How might body image impact anxiety
Somatic
Exercise
Free!
Somatic
Exercise
True or false
Alcohol and the use of illicit drugs can intensify anxiety
