(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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True or False
Free!
What are the roles of support systems in managing anxiety
Free!
Anxiety is our body's response to _______ and _________.
Somatic
Exercise
Name a coping skill that does not work well
3 coping skills for outdoors
Describe what anxiety feels like
3 coping skills for indoors
Describe how you are feeling right now
Something that causes stress/ anxiety
Have you experienced anxiety before? When?
Name a safe place to seek out when you are feeling anxious
How might body image impact anxiety
A coping skill that has helped soothe my anxiety before
Somatic
Exercise
Name a past challenge or fear that you have overcome
3 tips for staying calm
Name a good memory you can distract yourself with
Name a time that you overcame anxiety, fear, or an obstacle
Somatic
Exercise
True or false
Alcohol and the use of illicit drugs can intensify anxiety
True or False
Sleep habits and nutrition impact anxiety.
Name a comforting or encouraging thought that you can say to yourself
Name physical sign of anxiety is
Advice I would give a friend if they were worried/ anxious
A coping skill or grounding activity that engages my senses is
Name 3 things you cannot control
When might anxiety develop into a problem?
How can others know you are worried
Name 3 things you can control
True or False
Talk therapy or journaling may alleviate anxiety
Describe what calm feels like
Name a person to talk to when you are feeling anxious
Name a strength you have to help overcome my fears
