(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How can others know you are worried
Somatic
Exercise
Advice I would give a friend if they were worried/ anxious
How might body image impact anxiety
Name a time that you overcame anxiety, fear, or an obstacle
Anxiety is our body's response to _______ and _________.
Name 3 things you can control
A coping skill or grounding activity that engages my senses is
Something that causes stress/ anxiety
Somatic
Exercise
Name a coping skill that does not work well
Name a person to talk to when you are feeling anxious
Somatic
Exercise
3 coping skills for outdoors
Describe how you are feeling right now
True or false
Alcohol and the use of illicit drugs can intensify anxiety
Name a strength you have to help overcome my fears
True or False
Sleep habits and nutrition impact anxiety.
Have you experienced anxiety before? When?
Name a safe place to seek out when you are feeling anxious
What are the roles of support systems in managing anxiety
Describe what anxiety feels like
Free!
When might anxiety develop into a problem?
Name physical sign of anxiety is
A coping skill that has helped soothe my anxiety before
3 coping skills for indoors
Describe what calm feels like
True or False
True or False
Talk therapy or journaling may alleviate anxiety
Free!
3 tips for staying calm
Name a good memory you can distract yourself with
Name a past challenge or fear that you have overcome
Name a comforting or encouraging thought that you can say to yourself
