True orFalseFree!What are theroles of supportsystems inmanaginganxietyFree!Anxiety isour body'sresponse to_______ and_________. SomaticExerciseName acoping skillthat does notwork well3 copingskills foroutdoorsDescribewhatanxietyfeels like3 copingskills forindoorsDescribehow youare feelingright nowSomethingthat causesstress/anxietyHave youexperiencedanxietybefore?When?Name a safeplace to seekout when youare feelinganxiousHow mightbody imageimpactanxietyA coping skillthat hashelped soothemy anxietybeforeSomaticExerciseName a pastchallenge orfear that youhaveovercome3 tips forstayingcalmName agoodmemory youcan distractyourself withName a timethat youovercameanxiety, fear,or an obstacleSomaticExerciseTrue or false Alcohol and theuse of illicitdrugs canintensify anxietyTrue or FalseSleep habitsand nutritionimpactanxiety.Name acomforting orencouragingthought thatyou can say toyourselfNamephysicalsign ofanxiety isAdvice Iwould give afriend if theywere worried/anxiousA coping skillor groundingactivity thatengages mysenses isName 3things youcannotcontrolWhen mightanxietydevelop intoa problem?How canothersknow youare worriedName 3things youcancontrolTrue or FalseTalk therapyor journalingmay alleviateanxietyDescribewhat calmfeels likeName aperson to talkto when youare feelinganxiousName astrength youhave to helpovercomemy fearsTrue orFalseFree!What are theroles of supportsystems inmanaginganxietyFree!Anxiety isour body'sresponse to_______ and_________.SomaticExerciseName acoping skillthat does notwork well3 copingskills foroutdoorsDescribewhatanxietyfeels like3 copingskills forindoorsDescribehow youare feelingright nowSomethingthat causesstress/anxietyHave youexperiencedanxietybefore?When?Name a safeplace to seekout when youare feelinganxiousHow mightbody imageimpactanxietyA coping skillthat hashelped soothemy anxietybeforeSomaticExerciseName a pastchallenge orfear that youhaveovercome3 tips forstayingcalmName agoodmemory youcan distractyourself withName a timethat youovercameanxiety, fear,or an obstacleSomaticExerciseTrue or false Alcohol and theuse of illicitdrugs canintensify anxietyTrue or FalseSleep habitsand nutritionimpactanxiety.Name acomforting orencouragingthought thatyou can say toyourselfNamephysicalsign ofanxiety isAdvice Iwould give afriend if theywere worried/anxiousA coping skillor groundingactivity thatengages mysenses isName 3things youcannotcontrolWhen mightanxietydevelop intoa problem?How canothersknow youare worriedName 3things youcancontrolTrue or FalseTalk therapyor journalingmay alleviateanxietyDescribewhat calmfeels likeName aperson to talkto when youare feelinganxiousName astrength youhave to helpovercomemy fears

Anxiety Education & Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. True or False
  2. Free!
  3. What are the roles of support systems in managing anxiety
  4. Free!
  5. Anxiety is our body's response to _______ and _________.
  6. Somatic Exercise
  7. Name a coping skill that does not work well
  8. 3 coping skills for outdoors
  9. Describe what anxiety feels like
  10. 3 coping skills for indoors
  11. Describe how you are feeling right now
  12. Something that causes stress/ anxiety
  13. Have you experienced anxiety before? When?
  14. Name a safe place to seek out when you are feeling anxious
  15. How might body image impact anxiety
  16. A coping skill that has helped soothe my anxiety before
  17. Somatic Exercise
  18. Name a past challenge or fear that you have overcome
  19. 3 tips for staying calm
  20. Name a good memory you can distract yourself with
  21. Name a time that you overcame anxiety, fear, or an obstacle
  22. Somatic Exercise
  23. True or false Alcohol and the use of illicit drugs can intensify anxiety
  24. True or False Sleep habits and nutrition impact anxiety.
  25. Name a comforting or encouraging thought that you can say to yourself
  26. Name physical sign of anxiety is
  27. Advice I would give a friend if they were worried/ anxious
  28. A coping skill or grounding activity that engages my senses is
  29. Name 3 things you cannot control
  30. When might anxiety develop into a problem?
  31. How can others know you are worried
  32. Name 3 things you can control
  33. True or False Talk therapy or journaling may alleviate anxiety
  34. Describe what calm feels like
  35. Name a person to talk to when you are feeling anxious
  36. Name a strength you have to help overcome my fears