(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Somatic
Exercise
Somatic
Exercise
How can others know you are worried
What are the roles of support systems in managing anxiety
Name a good memory you can distract yourself with
Name a safe place to seek out when you are feeling anxious
True or False
Talk therapy or journaling may alleviate anxiety
Name a strength you have to help overcome my fears
Describe what anxiety feels like
Have you experienced anxiety before? When?
Name 3 things you can control
True or false
Alcohol and the use of illicit drugs can intensify anxiety
3 tips for staying calm
Anxiety is our body's response to _______ and _________.
Name a past challenge or fear that you have overcome
A coping skill or grounding activity that engages my senses is
Free!
True or False
Name a coping skill that does not work well
Free!
Name physical sign of anxiety is
Advice I would give a friend if they were worried/ anxious
Name a time that you overcame anxiety, fear, or an obstacle
Something that causes stress/ anxiety
Describe what calm feels like
A coping skill that has helped soothe my anxiety before
Name a comforting or encouraging thought that you can say to yourself
How might body image impact anxiety
Name 3 things you cannot control
Describe how you are feeling right now
3 coping skills for outdoors
Name a person to talk to when you are feeling anxious
3 coping skills for indoors
When might anxiety develop into a problem?
True or False
Sleep habits and nutrition impact anxiety.
