(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe how you are feeling right now
Describe what calm feels like
How might body image impact anxiety
Name a time that you overcame anxiety, fear, or an obstacle
Name 3 things you cannot control
Name a past challenge or fear that you have overcome
What are the roles of support systems in managing anxiety
Name a comforting or encouraging thought that you can say to yourself
True or False
3 coping skills for indoors
How can others know you are worried
Somatic
Exercise
A coping skill or grounding activity that engages my senses is
Name physical sign of anxiety is
Name 3 things you can control
Anxiety is our body's response to _______ and _________.
3 tips for staying calm
Advice I would give a friend if they were worried/ anxious
Name a good memory you can distract yourself with
True or False
Talk therapy or journaling may alleviate anxiety
Somatic
Exercise
Have you experienced anxiety before? When?
Describe what anxiety feels like
True or false
Alcohol and the use of illicit drugs can intensify anxiety
Name a safe place to seek out when you are feeling anxious
Name a person to talk to when you are feeling anxious
Somatic
Exercise
Free!
A coping skill that has helped soothe my anxiety before
Name a coping skill that does not work well
3 coping skills for outdoors
Something that causes stress/ anxiety
Name a strength you have to help overcome my fears
Free!
True or False
Sleep habits and nutrition impact anxiety.
