Anxiety isour body'sresponse to_______ and_________.Name astrength youhave to helpovercomemy fearsTrue or FalseSleep habitsand nutritionimpactanxiety.Describewhatanxietyfeels likeTrue orFalseTrue or FalseTalk therapyor journalingmay alleviateanxietyName a pastchallenge orfear that youhaveovercomeTrue or false Alcohol and theuse of illicitdrugs canintensify anxietyWhen mightanxietydevelop intoa problem?Namephysicalsign ofanxiety isDescribehow youare feelingright nowDescribewhat calmfeels like3 tips forstayingcalmHow mightbody imageimpactanxietyName a safeplace to seekout when youare feelinganxious SomaticExerciseFree!Name a timethat youovercameanxiety, fear,or an obstacleSomaticExerciseAdvice Iwould give afriend if theywere worried/anxious3 copingskills forindoorsWhat are theroles of supportsystems inmanaginganxietyName 3things youcannotcontrolName acomforting orencouragingthought thatyou can say toyourself3 copingskills foroutdoorsName aperson to talkto when youare feelinganxiousSomaticExerciseFree!Name agoodmemory youcan distractyourself withHow canothersknow youare worriedHave youexperiencedanxietybefore?When?A coping skillor groundingactivity thatengages mysenses isName 3things youcancontrolName acoping skillthat does notwork wellA coping skillthat hashelped soothemy anxietybeforeSomethingthat causesstress/anxietyAnxiety isour body'sresponse to_______ and_________.Name astrength youhave to helpovercomemy fearsTrue or FalseSleep habitsand nutritionimpactanxiety.Describewhatanxietyfeels likeTrue orFalseTrue or FalseTalk therapyor journalingmay alleviateanxietyName a pastchallenge orfear that youhaveovercomeTrue or false Alcohol and theuse of illicitdrugs canintensify anxietyWhen mightanxietydevelop intoa problem?Namephysicalsign ofanxiety isDescribehow youare feelingright nowDescribewhat calmfeels like3 tips forstayingcalmHow mightbody imageimpactanxietyName a safeplace to seekout when youare feelinganxiousSomaticExerciseFree!Name a timethat youovercameanxiety, fear,or an obstacleSomaticExerciseAdvice Iwould give afriend if theywere worried/anxious3 copingskills forindoorsWhat are theroles of supportsystems inmanaginganxietyName 3things youcannotcontrolName acomforting orencouragingthought thatyou can say toyourself3 copingskills foroutdoorsName aperson to talkto when youare feelinganxiousSomaticExerciseFree!Name agoodmemory youcan distractyourself withHow canothersknow youare worriedHave youexperiencedanxietybefore?When?A coping skillor groundingactivity thatengages mysenses isName 3things youcancontrolName acoping skillthat does notwork wellA coping skillthat hashelped soothemy anxietybeforeSomethingthat causesstress/anxiety

Anxiety Education & Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anxiety is our body's response to _______ and _________.
  2. Name a strength you have to help overcome my fears
  3. True or False Sleep habits and nutrition impact anxiety.
  4. Describe what anxiety feels like
  5. True or False
  6. True or False Talk therapy or journaling may alleviate anxiety
  7. Name a past challenge or fear that you have overcome
  8. True or false Alcohol and the use of illicit drugs can intensify anxiety
  9. When might anxiety develop into a problem?
  10. Name physical sign of anxiety is
  11. Describe how you are feeling right now
  12. Describe what calm feels like
  13. 3 tips for staying calm
  14. How might body image impact anxiety
  15. Name a safe place to seek out when you are feeling anxious
  16. Somatic Exercise
  17. Free!
  18. Name a time that you overcame anxiety, fear, or an obstacle
  19. Somatic Exercise
  20. Advice I would give a friend if they were worried/ anxious
  21. 3 coping skills for indoors
  22. What are the roles of support systems in managing anxiety
  23. Name 3 things you cannot control
  24. Name a comforting or encouraging thought that you can say to yourself
  25. 3 coping skills for outdoors
  26. Name a person to talk to when you are feeling anxious
  27. Somatic Exercise
  28. Free!
  29. Name a good memory you can distract yourself with
  30. How can others know you are worried
  31. Have you experienced anxiety before? When?
  32. A coping skill or grounding activity that engages my senses is
  33. Name 3 things you can control
  34. Name a coping skill that does not work well
  35. A coping skill that has helped soothe my anxiety before
  36. Something that causes stress/ anxiety