(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a past challenge or fear that you have overcome
Anxiety is our body's response to _______ and _________.
Have you experienced anxiety before? When?
Name 3 things you cannot control
Name a safe place to seek out when you are feeling anxious
Name physical sign of anxiety is
Free!
True or False
Talk therapy or journaling may alleviate anxiety
Name a person to talk to when you are feeling anxious
Describe how you are feeling right now
How might body image impact anxiety
Name 3 things you can control
3 coping skills for indoors
Somatic
Exercise
A coping skill that has helped soothe my anxiety before
Name a good memory you can distract yourself with
Name a strength you have to help overcome my fears
Name a coping skill that does not work well
3 tips for staying calm
A coping skill or grounding activity that engages my senses is
How can others know you are worried
True or false
Alcohol and the use of illicit drugs can intensify anxiety
True or False
True or False
Sleep habits and nutrition impact anxiety.
Name a time that you overcame anxiety, fear, or an obstacle
Free!
Something that causes stress/ anxiety
What are the roles of support systems in managing anxiety
Describe what calm feels like
Somatic
Exercise
When might anxiety develop into a problem?
Name a comforting or encouraging thought that you can say to yourself
3 coping skills for outdoors
Describe what anxiety feels like
Somatic
Exercise
Advice I would give a friend if they were worried/ anxious
