(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have you experienced anxiety before? When?
Advice I would give a friend if they were worried/ anxious
Free!
Name 3 things you cannot control
When might anxiety develop into a problem?
True or false
Alcohol and the use of illicit drugs can intensify anxiety
Anxiety is our body's response to _______ and _________.
True or False
Describe what calm feels like
How can others know you are worried
Free!
A coping skill or grounding activity that engages my senses is
True or False
Talk therapy or journaling may alleviate anxiety
3 tips for staying calm
Name a comforting or encouraging thought that you can say to yourself
Name 3 things you can control
3 coping skills for indoors
Somatic
Exercise
How might body image impact anxiety
Somatic
Exercise
Describe how you are feeling right now
Name a person to talk to when you are feeling anxious
Name physical sign of anxiety is
What are the roles of support systems in managing anxiety
3 coping skills for outdoors
Name a good memory you can distract yourself with
Name a safe place to seek out when you are feeling anxious
Something that causes stress/ anxiety
Name a time that you overcame anxiety, fear, or an obstacle
Name a coping skill that does not work well
Name a strength you have to help overcome my fears
Somatic
Exercise
Name a past challenge or fear that you have overcome
Describe what anxiety feels like
True or False
Sleep habits and nutrition impact anxiety.
A coping skill that has helped soothe my anxiety before
