(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
Describe what anxiety feels like
What are the roles of support systems in managing anxiety
Name physical sign of anxiety is
Name a time that you overcame anxiety, fear, or an obstacle
Name a coping skill that does not work well
True or false
Alcohol and the use of illicit drugs can intensify anxiety
Name a person to talk to when you are feeling anxious
Describe how you are feeling right now
3 coping skills for outdoors
How can others know you are worried
Name a safe place to seek out when you are feeling anxious
Anxiety is our body's response to _______ and _________.
How might body image impact anxiety
Name a good memory you can distract yourself with
When might anxiety develop into a problem?
3 coping skills for indoors
True or False
True or False
Sleep habits and nutrition impact anxiety.
Name 3 things you cannot control
Somatic
Exercise
A coping skill or grounding activity that engages my senses is
Name a past challenge or fear that you have overcome
A coping skill that has helped soothe my anxiety before
True or False
Talk therapy or journaling may alleviate anxiety
Name 3 things you can control
Somatic
Exercise
Somatic
Exercise
Name a comforting or encouraging thought that you can say to yourself
Name a strength you have to help overcome my fears
Something that causes stress/ anxiety
Free!
3 tips for staying calm
Have you experienced anxiety before? When?
Advice I would give a friend if they were worried/ anxious
