(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a good memory you can distract yourself with
Name a person to talk to when you are feeling anxious
True or False
Sleep habits and nutrition impact anxiety.
Name a coping skill that does not work well
Somatic
Exercise
Name a time that you overcame anxiety, fear, or an obstacle
Describe what calm feels like
What are the roles of support systems in managing anxiety
3 coping skills for indoors
True or False
Name a comforting or encouraging thought that you can say to yourself
How might body image impact anxiety
Somatic
Exercise
Describe how you are feeling right now
A coping skill or grounding activity that engages my senses is
Somatic
Exercise
3 tips for staying calm
Name a strength you have to help overcome my fears
Something that causes stress/ anxiety
True or False
Talk therapy or journaling may alleviate anxiety
Free!
When might anxiety develop into a problem?
A coping skill that has helped soothe my anxiety before
Name 3 things you cannot control
Advice I would give a friend if they were worried/ anxious
Name a safe place to seek out when you are feeling anxious
Free!
Have you experienced anxiety before? When?
Anxiety is our body's response to _______ and _________.
Name physical sign of anxiety is
How can others know you are worried
Name 3 things you can control
3 coping skills for outdoors
True or false
Alcohol and the use of illicit drugs can intensify anxiety
Name a past challenge or fear that you have overcome
