(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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True or False
Talk therapy or journaling may alleviate anxiety
Name a good memory you can distract yourself with
Advice I would give a friend if they were worried/ anxious
3 coping skills for outdoors
A coping skill or grounding activity that engages my senses is
3 coping skills for indoors
How can others know you are worried
True or False
Sleep habits and nutrition impact anxiety.
Name a past challenge or fear that you have overcome
True or False
How might body image impact anxiety
Free!
Name a safe place to seek out when you are feeling anxious
Anxiety is our body's response to _______ and _________.
Something that causes stress/ anxiety
Describe what anxiety feels like
What are the roles of support systems in managing anxiety
Name a coping skill that does not work well
Name a time that you overcame anxiety, fear, or an obstacle
Somatic
Exercise
3 tips for staying calm
Name physical sign of anxiety is
When might anxiety develop into a problem?
Name a comforting or encouraging thought that you can say to yourself
Describe how you are feeling right now
Somatic
Exercise
Name a person to talk to when you are feeling anxious
Name 3 things you can control
A coping skill that has helped soothe my anxiety before
Have you experienced anxiety before? When?
Free!
Name 3 things you cannot control
Somatic
Exercise
Name a strength you have to help overcome my fears
True or false
Alcohol and the use of illicit drugs can intensify anxiety
