(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Something that causes stress/ anxiety
Free!
Anxiety is our body's response to _______ and _________.
Name a time that you overcame anxiety, fear, or an obstacle
Describe what calm feels like
Describe what anxiety feels like
Somatic
Exercise
Describe how you are feeling right now
Name a safe place to seek out when you are feeling anxious
3 tips for staying calm
How can others know you are worried
Name 3 things you cannot control
Somatic
Exercise
Name a coping skill that does not work well
What are the roles of support systems in managing anxiety
True or False
Sleep habits and nutrition impact anxiety.
Name a strength you have to help overcome my fears
A coping skill or grounding activity that engages my senses is
3 coping skills for indoors
Have you experienced anxiety before? When?
Advice I would give a friend if they were worried/ anxious
Name 3 things you can control
When might anxiety develop into a problem?
A coping skill that has helped soothe my anxiety before
3 coping skills for outdoors
Name a past challenge or fear that you have overcome
Somatic
Exercise
Name physical sign of anxiety is
True or false
Alcohol and the use of illicit drugs can intensify anxiety
Name a good memory you can distract yourself with
Name a comforting or encouraging thought that you can say to yourself
True or False
Talk therapy or journaling may alleviate anxiety
True or False
Name a person to talk to when you are feeling anxious
