(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
Name a safe place to seek out when you are feeling anxious
Describe how you are feeling right now
Describe what calm feels like
Something that causes stress/ anxiety
3 coping skills for outdoors
How might body image impact anxiety
Name a person to talk to when you are feeling anxious
Name physical sign of anxiety is
Have you experienced anxiety before? When?
3 tips for staying calm
Somatic
Exercise
Name a strength you have to help overcome my fears
Free!
Somatic
Exercise
When might anxiety develop into a problem?
True or False
Name a comforting or encouraging thought that you can say to yourself
True or False
Talk therapy or journaling may alleviate anxiety
What are the roles of support systems in managing anxiety
Name a coping skill that does not work well
Anxiety is our body's response to _______ and _________.
Name a good memory you can distract yourself with
How can others know you are worried
A coping skill or grounding activity that engages my senses is
Name 3 things you can control
Advice I would give a friend if they were worried/ anxious
A coping skill that has helped soothe my anxiety before
Somatic
Exercise
Describe what anxiety feels like
Name 3 things you cannot control
Name a past challenge or fear that you have overcome
Name a time that you overcame anxiety, fear, or an obstacle
Free!
True or False
Sleep habits and nutrition impact anxiety.
3 coping skills for indoors
True or false
Alcohol and the use of illicit drugs can intensify anxiety
