(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a coping skill that does not work well
Name a good memory you can distract yourself with
3 coping skills for outdoors
A coping skill that has helped soothe my anxiety before
Describe what calm feels like
Name a person to talk to when you are feeling anxious
Free!
Have you experienced anxiety before? When?
Anxiety is our body's response to _______ and _________.
Name a past challenge or fear that you have overcome
Somatic
Exercise
Advice I would give a friend if they were worried/ anxious
Free!
A coping skill or grounding activity that engages my senses is
Describe how you are feeling right now
Name a safe place to seek out when you are feeling anxious
Name 3 things you cannot control
Name a strength you have to help overcome my fears
How might body image impact anxiety
When might anxiety develop into a problem?
Something that causes stress/ anxiety
True or false
Alcohol and the use of illicit drugs can intensify anxiety
What are the roles of support systems in managing anxiety
True or False
Sleep habits and nutrition impact anxiety.
Somatic
Exercise
True or False
Name a comforting or encouraging thought that you can say to yourself
True or False
Talk therapy or journaling may alleviate anxiety
How can others know you are worried
3 tips for staying calm
Name a time that you overcame anxiety, fear, or an obstacle
