This bingo card has 36 words: Somatic Exercise, True or false Alcohol and the use of illicit drugs can intensify anxiety, Name physical sign of anxiety is, Name a person to talk to when you are feeling anxious, A coping skill that has helped soothe my anxiety before, Name a coping skill that does not work well, Name 3 things you can control, Name 3 things you cannot control, How might body image impact anxiety, When might anxiety develop into a problem?, What are the roles of support systems in managing anxiety, 3 coping skills for indoors, 3 coping skills for outdoors, Advice I would give a friend if they were worried/ anxious, Name a past challenge or fear that you have overcome, True or False, Name a comforting or encouraging thought that you can say to yourself, Name a strength you have to help overcome my fears, Free!, A coping skill or grounding activity that engages my senses is, Something that causes stress/ anxiety, Name a time that you overcame anxiety, fear, or an obstacle, Anxiety is our body's response to _______ and _________., Name a safe place to seek out when you are feeling anxious, Name a good memory you can distract yourself with, How can others know you are worried, True or False Talk therapy or journaling may alleviate anxiety, 3 tips for staying calm, Describe what calm feels like, Describe what anxiety feels like, Have you experienced anxiety before? When?, True or False Sleep habits and nutrition impact anxiety., Somatic Exercise, Free!, Describe how you are feeling right now and Somatic Exercise.
⚠ This card has duplicate items: Somatic Exercise (3), Free! (2)
Anxiety Bingo | Anxiety Bingo | Coping skills | Coping Skills Bingo! | Coping Skills
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