Askedsomeonenot to hugyouUnfollowedor mutedsomeoneonlinePast traumaaffects trustand safety inrelationships.Unclearabout myown needsor limitsBlockedsomeone whodisrespectedyourboundariesI experienceGuilt orshame aboutprioritizingmyselfI shut downwhenoverwhelmedSet rulesaround yourpersonalspaceTurned offphonenotificationsduringpersonal timeChose notto answera personalquestionI find ithard tosay noI fearconfrontationPrioritizingtime forhobbies oractivities thatbring joynotsacrificingrest for otheractivities.Talked to mydoctor abouta medicationchangeMaintainpersonal timeand spaceoutside of therelationshipRefusedto share apasswordI Perceiveboundary-setting asselfish orrudeAsked for helpinstead ofoverextendingI have aMisunderstandingwhat healthyboundaries looklike.I sometimesfeelundeservingof respect.Boundariesmake peopleseem difficultoruncooperativeAskedsomeoneto lowertheir voiceTook amentalhealth daytook a breakat workaway fromwork stationSaid “I’m notcomfortabletalkingabout that”Ask for spaceor time alonewhen feelingemotionallydrainedboundariesare selfishAvoidingunhealthycopingmechanismsAskedsomeonenot to hugyouUnfollowedor mutedsomeoneonlinePast traumaaffects trustand safety inrelationships.Unclearabout myown needsor limitsBlockedsomeone whodisrespectedyourboundariesI experienceGuilt orshame aboutprioritizingmyselfI shut downwhenoverwhelmedSet rulesaround yourpersonalspaceTurned offphonenotificationsduringpersonal timeChose notto answera personalquestionI find ithard tosay noI fearconfrontationPrioritizingtime forhobbies oractivities thatbring joynotsacrificingrest for otheractivities.Talked to mydoctor abouta medicationchangeMaintainpersonal timeand spaceoutside of therelationshipRefusedto share apasswordI Perceiveboundary-setting asselfish orrudeAsked for helpinstead ofoverextendingI have aMisunderstandingwhat healthyboundaries looklike.I sometimesfeelundeservingof respect.Boundariesmake peopleseem difficultoruncooperativeAskedsomeoneto lowertheir voiceTook amentalhealth daytook a breakat workaway fromwork stationSaid “I’m notcomfortabletalkingabout that”Ask for spaceor time alonewhen feelingemotionallydrainedboundariesare selfishAvoidingunhealthycopingmechanisms

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
I
5
I
6
O
7
G
8
I
9
B
10
N
11
I
12
I
13
G
14
G
15
O
16
G
17
B
18
N
19
N
20
B
21
O
22
G
23
N
24
B
25
N
26
B
27
O
28
O
29
O
  1. B-Asked someone not to hug you
  2. I-Unfollowed or muted someone online
  3. G-Past trauma affects trust and safety in relationships.
  4. I-Unclear about my own needs or limits
  5. I-Blocked someone who disrespected your boundaries
  6. O-I experience Guilt or shame about prioritizing myself
  7. G-I shut down when overwhelmed
  8. I-Set rules around your personal space
  9. B-Turned off phone notifications during personal time
  10. N-Chose not to answer a personal question
  11. I-I find it hard to say no
  12. I-I fear confrontation
  13. G-Prioritizing time for hobbies or activities that bring joy
  14. G-not sacrificing rest for other activities.
  15. O-Talked to my doctor about a medication change
  16. G-Maintain personal time and space outside of the relationship
  17. B-Refused to share a password
  18. N-I Perceive boundary-setting as selfish or rude
  19. N-Asked for help instead of overextending
  20. B-I have a Misunderstanding what healthy boundaries look like.
  21. O-I sometimes feel undeserving of respect.
  22. G-Boundaries make people seem difficult or uncooperative
  23. N-Asked someone to lower their voice
  24. B-Took a mental health day
  25. N-took a break at work away from work station
  26. B-Said “I’m not comfortable talking about that”
  27. O-Ask for space or time alone when feeling emotionally drained
  28. O-boundaries are selfish
  29. O-Avoiding unhealthy coping mechanisms