Unclearabout myown needsor limitsBlockedsomeone whodisrespectedyourboundariesI have aMisunderstandingwhat healthyboundaries looklike.Turned offphonenotificationsduringpersonal timeboundariesare selfishtook a breakat workaway fromwork stationChose notto answera personalquestionPast traumaaffects trustand safety inrelationships.Refusedto share apasswordI find ithard tosay noI sometimesfeelundeservingof respect.I Perceiveboundary-setting asselfish orrudeAskedsomeoneto lowertheir voiceTalked to mydoctor abouta medicationchangeAsk for spaceor time alonewhen feelingemotionallydrainedBoundariesmake peopleseem difficultoruncooperativeAskedsomeonenot to hugyouUnfollowedor mutedsomeoneonlinePrioritizingtime forhobbies oractivities thatbring joyTook amentalhealth daynotsacrificingrest for otheractivities.Set rulesaround yourpersonalspaceAsked for helpinstead ofoverextendingSaid “I’m notcomfortabletalkingabout that”I fearconfrontationI experienceGuilt orshame aboutprioritizingmyselfAvoidingunhealthycopingmechanismsMaintainpersonal timeand spaceoutside of therelationshipI shut downwhenoverwhelmedUnclearabout myown needsor limitsBlockedsomeone whodisrespectedyourboundariesI have aMisunderstandingwhat healthyboundaries looklike.Turned offphonenotificationsduringpersonal timeboundariesare selfishtook a breakat workaway fromwork stationChose notto answera personalquestionPast traumaaffects trustand safety inrelationships.Refusedto share apasswordI find ithard tosay noI sometimesfeelundeservingof respect.I Perceiveboundary-setting asselfish orrudeAskedsomeoneto lowertheir voiceTalked to mydoctor abouta medicationchangeAsk for spaceor time alonewhen feelingemotionallydrainedBoundariesmake peopleseem difficultoruncooperativeAskedsomeonenot to hugyouUnfollowedor mutedsomeoneonlinePrioritizingtime forhobbies oractivities thatbring joyTook amentalhealth daynotsacrificingrest for otheractivities.Set rulesaround yourpersonalspaceAsked for helpinstead ofoverextendingSaid “I’m notcomfortabletalkingabout that”I fearconfrontationI experienceGuilt orshame aboutprioritizingmyselfAvoidingunhealthycopingmechanismsMaintainpersonal timeand spaceoutside of therelationshipI shut downwhenoverwhelmed

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
B
5
O
6
N
7
N
8
G
9
B
10
I
11
O
12
N
13
N
14
O
15
O
16
G
17
B
18
I
19
G
20
B
21
G
22
I
23
N
24
B
25
I
26
O
27
O
28
G
29
G
  1. I-Unclear about my own needs or limits
  2. I-Blocked someone who disrespected your boundaries
  3. B-I have a Misunderstanding what healthy boundaries look like.
  4. B-Turned off phone notifications during personal time
  5. O-boundaries are selfish
  6. N-took a break at work away from work station
  7. N-Chose not to answer a personal question
  8. G-Past trauma affects trust and safety in relationships.
  9. B-Refused to share a password
  10. I-I find it hard to say no
  11. O-I sometimes feel undeserving of respect.
  12. N-I Perceive boundary-setting as selfish or rude
  13. N-Asked someone to lower their voice
  14. O-Talked to my doctor about a medication change
  15. O-Ask for space or time alone when feeling emotionally drained
  16. G-Boundaries make people seem difficult or uncooperative
  17. B-Asked someone not to hug you
  18. I-Unfollowed or muted someone online
  19. G-Prioritizing time for hobbies or activities that bring joy
  20. B-Took a mental health day
  21. G-not sacrificing rest for other activities.
  22. I-Set rules around your personal space
  23. N-Asked for help instead of overextending
  24. B-Said “I’m not comfortable talking about that”
  25. I-I fear confrontation
  26. O-I experience Guilt or shame about prioritizing myself
  27. O-Avoiding unhealthy coping mechanisms
  28. G-Maintain personal time and space outside of the relationship
  29. G-I shut down when overwhelmed