(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-boundaries are selfish
B-Asked someone not to hug you
O-Talked to my doctor about a medication change
O-I sometimes feel undeserving of respect.
O-Avoiding unhealthy coping mechanisms
N-Asked someone to lower their voice
N-Chose not to answer a personal question
G-Prioritizing time for hobbies or activities that bring joy
I-Blocked someone who disrespected your boundaries
N-I Perceive boundary-setting as selfish or rude
I-I fear confrontation
G-Maintain personal time and space outside of the relationship
O-Ask for space or time alone when feeling emotionally drained
G-not sacrificing rest for other activities.
N-took a break at work away from work station
G-Boundaries make people seem difficult or uncooperative
I-Unclear about my own needs or limits
B-Took a mental health day
I-I find it hard to say no
B-Refused to share a password
O-I experience Guilt or shame about prioritizing myself
G-Past trauma affects trust and safety in relationships.
N-Asked for help instead of overextending
B-Turned off phone notifications during personal time
G-I shut down when overwhelmed
B-Said “I’m not comfortable talking about that”
B-I have a Misunderstanding what healthy boundaries look like.
