I Perceiveboundary-setting asselfish orrudeUnfollowedor mutedsomeoneonlineI fearconfrontationAskedsomeoneto lowertheir voicetook a breakat workaway fromwork stationAskedsomeonenot to hugyouI shut downwhenoverwhelmedTalked to mydoctor abouta medicationchangeRefusedto share apasswordSet rulesaround yourpersonalspaceAsked for helpinstead ofoverextendingAvoidingunhealthycopingmechanismsnotsacrificingrest for otheractivities.Unclearabout myown needsor limitsI sometimesfeelundeservingof respect.boundariesare selfishMaintainpersonal timeand spaceoutside of therelationshipPrioritizingtime forhobbies oractivities thatbring joyI experienceGuilt orshame aboutprioritizingmyselfTurned offphonenotificationsduringpersonal timeAsk for spaceor time alonewhen feelingemotionallydrainedChose notto answera personalquestionSaid “I’m notcomfortabletalkingabout that”Blockedsomeone whodisrespectedyourboundariesPast traumaaffects trustand safety inrelationships.Boundariesmake peopleseem difficultoruncooperativeI have aMisunderstandingwhat healthyboundaries looklike.Took amentalhealth dayI find ithard tosay noI Perceiveboundary-setting asselfish orrudeUnfollowedor mutedsomeoneonlineI fearconfrontationAskedsomeoneto lowertheir voicetook a breakat workaway fromwork stationAskedsomeonenot to hugyouI shut downwhenoverwhelmedTalked to mydoctor abouta medicationchangeRefusedto share apasswordSet rulesaround yourpersonalspaceAsked for helpinstead ofoverextendingAvoidingunhealthycopingmechanismsnotsacrificingrest for otheractivities.Unclearabout myown needsor limitsI sometimesfeelundeservingof respect.boundariesare selfishMaintainpersonal timeand spaceoutside of therelationshipPrioritizingtime forhobbies oractivities thatbring joyI experienceGuilt orshame aboutprioritizingmyselfTurned offphonenotificationsduringpersonal timeAsk for spaceor time alonewhen feelingemotionallydrainedChose notto answera personalquestionSaid “I’m notcomfortabletalkingabout that”Blockedsomeone whodisrespectedyourboundariesPast traumaaffects trustand safety inrelationships.Boundariesmake peopleseem difficultoruncooperativeI have aMisunderstandingwhat healthyboundaries looklike.Took amentalhealth dayI find ithard tosay no

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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O
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I
  1. N-I Perceive boundary-setting as selfish or rude
  2. I-Unfollowed or muted someone online
  3. I-I fear confrontation
  4. N-Asked someone to lower their voice
  5. N-took a break at work away from work station
  6. B-Asked someone not to hug you
  7. G-I shut down when overwhelmed
  8. O-Talked to my doctor about a medication change
  9. B-Refused to share a password
  10. I-Set rules around your personal space
  11. N-Asked for help instead of overextending
  12. O-Avoiding unhealthy coping mechanisms
  13. G-not sacrificing rest for other activities.
  14. I-Unclear about my own needs or limits
  15. O-I sometimes feel undeserving of respect.
  16. O-boundaries are selfish
  17. G-Maintain personal time and space outside of the relationship
  18. G-Prioritizing time for hobbies or activities that bring joy
  19. O-I experience Guilt or shame about prioritizing myself
  20. B-Turned off phone notifications during personal time
  21. O-Ask for space or time alone when feeling emotionally drained
  22. N-Chose not to answer a personal question
  23. B-Said “I’m not comfortable talking about that”
  24. I-Blocked someone who disrespected your boundaries
  25. G-Past trauma affects trust and safety in relationships.
  26. G-Boundaries make people seem difficult or uncooperative
  27. B-I have a Misunderstanding what healthy boundaries look like.
  28. B-Took a mental health day
  29. I-I find it hard to say no