Prioritizingtime forhobbies oractivities thatbring joyI find ithard tosay noTurned offphonenotificationsduringpersonal timeMaintainpersonal timeand spaceoutside of therelationshipboundariesare selfishI have aMisunderstandingwhat healthyboundaries looklike.I shut downwhenoverwhelmedTook amentalhealth daytook a breakat workaway fromwork stationAsked for helpinstead ofoverextendingSaid “I’m notcomfortabletalkingabout that”Past traumaaffects trustand safety inrelationships.I Perceiveboundary-setting asselfish orrudeI sometimesfeelundeservingof respect.I fearconfrontationSet rulesaround yourpersonalspaceAskedsomeoneto lowertheir voiceUnfollowedor mutedsomeoneonlineTalked to mydoctor abouta medicationchangeUnclearabout myown needsor limitsAvoidingunhealthycopingmechanismsBoundariesmake peopleseem difficultoruncooperativeAskedsomeonenot to hugyouChose notto answera personalquestionI experienceGuilt orshame aboutprioritizingmyselfnotsacrificingrest for otheractivities.Refusedto share apasswordAsk for spaceor time alonewhen feelingemotionallydrainedBlockedsomeone whodisrespectedyourboundariesPrioritizingtime forhobbies oractivities thatbring joyI find ithard tosay noTurned offphonenotificationsduringpersonal timeMaintainpersonal timeand spaceoutside of therelationshipboundariesare selfishI have aMisunderstandingwhat healthyboundaries looklike.I shut downwhenoverwhelmedTook amentalhealth daytook a breakat workaway fromwork stationAsked for helpinstead ofoverextendingSaid “I’m notcomfortabletalkingabout that”Past traumaaffects trustand safety inrelationships.I Perceiveboundary-setting asselfish orrudeI sometimesfeelundeservingof respect.I fearconfrontationSet rulesaround yourpersonalspaceAskedsomeoneto lowertheir voiceUnfollowedor mutedsomeoneonlineTalked to mydoctor abouta medicationchangeUnclearabout myown needsor limitsAvoidingunhealthycopingmechanismsBoundariesmake peopleseem difficultoruncooperativeAskedsomeonenot to hugyouChose notto answera personalquestionI experienceGuilt orshame aboutprioritizingmyselfnotsacrificingrest for otheractivities.Refusedto share apasswordAsk for spaceor time alonewhen feelingemotionallydrainedBlockedsomeone whodisrespectedyourboundaries

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
G
5
O
6
B
7
G
8
B
9
N
10
N
11
B
12
G
13
N
14
O
15
I
16
I
17
N
18
I
19
O
20
I
21
O
22
G
23
B
24
N
25
O
26
G
27
B
28
O
29
I
  1. G-Prioritizing time for hobbies or activities that bring joy
  2. I-I find it hard to say no
  3. B-Turned off phone notifications during personal time
  4. G-Maintain personal time and space outside of the relationship
  5. O-boundaries are selfish
  6. B-I have a Misunderstanding what healthy boundaries look like.
  7. G-I shut down when overwhelmed
  8. B-Took a mental health day
  9. N-took a break at work away from work station
  10. N-Asked for help instead of overextending
  11. B-Said “I’m not comfortable talking about that”
  12. G-Past trauma affects trust and safety in relationships.
  13. N-I Perceive boundary-setting as selfish or rude
  14. O-I sometimes feel undeserving of respect.
  15. I-I fear confrontation
  16. I-Set rules around your personal space
  17. N-Asked someone to lower their voice
  18. I-Unfollowed or muted someone online
  19. O-Talked to my doctor about a medication change
  20. I-Unclear about my own needs or limits
  21. O-Avoiding unhealthy coping mechanisms
  22. G-Boundaries make people seem difficult or uncooperative
  23. B-Asked someone not to hug you
  24. N-Chose not to answer a personal question
  25. O-I experience Guilt or shame about prioritizing myself
  26. G-not sacrificing rest for other activities.
  27. B-Refused to share a password
  28. O-Ask for space or time alone when feeling emotionally drained
  29. I-Blocked someone who disrespected your boundaries