This bingo card has a free space and 29 words: Said “I’m not comfortable talking about that”, Unfollowed or muted someone online, Asked someone to lower their voice, I shut down when overwhelmed, Ask for space or time alone when feeling emotionally drained, Refused to share a password, Blocked someone who disrespected your boundaries, Chose not to answer a personal question, Past trauma affects trust and safety in relationships., I sometimes feel undeserving of respect., Asked someone not to hug you, I find it hard to say no, Maintain personal time and space outside of the relationship, Talked to my doctor about a medication change, Took a mental health day, Set rules around your personal space, Asked for help instead of overextending, not sacrificing rest for other activities., Avoiding unhealthy coping mechanisms, Turned off phone notifications during personal time, Unclear about my own needs or limits, took a break at work away from work station, Prioritizing time for hobbies or activities that bring joy, I experience Guilt or shame about prioritizing myself, I have a Misunderstanding what healthy boundaries look like., I fear confrontation, I Perceive boundary-setting as selfish or rude, Boundaries make people seem difficult or uncooperative and boundaries are selfish.
DBT Boundaries Bingo | Boundaries Bingo | Boundaries Bingo | Boundaries LS | Boundaries
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