(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Demonstrate deep/4x4 breathing
What is your favorite cartoon or TV series?
What would make the world a better place?
Do rock/paper/scissors with the person to your right...best 3/5 wins!
Name one emotion you're having right now and how it can be improved
Name one healthy coping skill
Draw a quick sketch of the person to your right
Identify one relaxation strategy
Give a compliment to the person on your left
True or False: There's more than one type of anxiety disorder?
What do healthy relationships and friendships require?
Share one behavioral change you want to make
What are 2 symptoms of anxiety?
Share one thing you feel insecure about
List 3 of your stengths
How can a good night of sleep help you?
True or False: Caffeine can decrease symptoms of anxiety
Name one type of phobia
Share 5 things/people you are grateful for
Who is someone that cheers you up?
Name one song that uplifts your mood
What are your aspirations?
Share your favorite dessert or comfort food
What can you do to help someone experiencing anxiety?
