(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is your favorite cartoon or TV series?
What can you do to help someone experiencing anxiety?
How can a good night of sleep help you?
True or False: Caffeine can decrease symptoms of anxiety
Name one type of phobia
Who is someone that cheers you up?
List 3 of your stengths
Demonstrate deep/4x4 breathing
Name one healthy coping skill
True or False: There's more than one type of anxiety disorder?
What would make the world a better place?
Identify one relaxation strategy
Draw a quick sketch of the person to your right
Give a compliment to the person on your left
What do healthy relationships and friendships require?
What are your aspirations?
Share 5 things/people you are grateful for
Name one song that uplifts your mood
Name one emotion you're having right now and how it can be improved
Share one behavioral change you want to make
Share one thing you feel insecure about
What are 2 symptoms of anxiety?
Share your favorite dessert or comfort food
Do rock/paper/scissors with the person to your right...best 3/5 wins!
