(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share 5 things/people you are grateful for
What are your aspirations?
Who is someone that cheers you up?
Share one thing you feel insecure about
List 3 of your stengths
What are 2 symptoms of anxiety?
Name one song that uplifts your mood
What do healthy relationships and friendships require?
Identify one relaxation strategy
Share your favorite dessert or comfort food
What is your favorite cartoon or TV series?
True or False: There's more than one type of anxiety disorder?
Give a compliment to the person on your left
Name one emotion you're having right now and how it can be improved
Share one behavioral change you want to make
Draw a quick sketch of the person to your right
Name one healthy coping skill
What would make the world a better place?
How can a good night of sleep help you?
Do rock/paper/scissors with the person to your right...best 3/5 wins!
Demonstrate deep/4x4 breathing
Name one type of phobia
What can you do to help someone experiencing anxiety?
True or False: Caffeine can decrease symptoms of anxiety
