(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Demonstrate deep/4x4 breathing
What are your aspirations?
True or False: Caffeine can decrease symptoms of anxiety
Name one song that uplifts your mood
Share your favorite dessert or comfort food
Identify one relaxation strategy
True or False: There's more than one type of anxiety disorder?
Name one type of phobia
Draw a quick sketch of the person to your right
What do healthy relationships and friendships require?
What is your favorite cartoon or TV series?
Share one thing you feel insecure about
Who is someone that cheers you up?
What are 2 symptoms of anxiety?
Share one behavioral change you want to make
Share 5 things/people you are grateful for
What would make the world a better place?
Do rock/paper/scissors with the person to your right...best 3/5 wins!
Name one emotion you're having right now and how it can be improved
What can you do to help someone experiencing anxiety?
