This bingo card has a free space and 24 words: What are your aspirations?, What can you do to help someone experiencing anxiety?, Draw a quick sketch of the person to your right, What do healthy relationships and friendships require?, Share 5 things/people you are grateful for, What are 2 symptoms of anxiety?, Demonstrate deep/4x4 breathing, Share one behavioral change you want to make, How can a good night of sleep help you?, Do rock/paper/scissors with the person to your right...best 3/5 wins!, True or False: Caffeine can decrease symptoms of anxiety, Name one emotion you're having right now and how it can be improved, Give a compliment to the person on your left, Name one healthy coping skill, What would make the world a better place?, Share one thing you feel insecure about, Name one type of phobia, What is your favorite cartoon or TV series?, True or False: There's more than one type of anxiety disorder?, Share your favorite dessert or comfort food, Identify one relaxation strategy, Who is someone that cheers you up?, List 3 of your stengths and Name one song that uplifts your mood.
Education on Anxiety | Mental Health Recovery Bingo | Education on Anxiety | Education on Anxiety | Mental Health Recovery Bingo
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