Connectedwith theEarthTook ascreenbreak for atleast 1 hourPlayedoutsideSteppedoutsidefor freshairLaughedout loudin publicLooked atold photosthat mademe smileFell inlove witha newalbumDid aquickdesk yogaposeDid 10jumping jacksor a quickmovementburstJournaledfor 10minutesWatcheda short,upliftingvideoWrote agratitudelistBrought ina favoritesnack toshareBarefeet ingrassSaid “no”to anextra tasktodayMade anappointmentwith atherapistWent to anart/musicshow withfriendsComplimentedmyself in themirrorPlannedsomethingfun for theweekendHad adanceparty bymyselfCooked ameal froma cookingbookComplimentedsomeone’sworkAte lunchaway frommy deskTidied upmyworkspaceChecked in witha coworkeraboutsomething non-work relatedSpenttime nearwaterSpentsome timewitheldersChanged myphone orcomputerwallpaper tosomethingcalmingClosed myeyes andrested for5 minutesDidsomethinga littlescarySent a kindmessage toa coworkerMade apieceof ArtVisitedthe craftstoreDressedup for noreasonWalked toget coffee ortea insteadof drivingGave myselfpermissionto take aslowmorningShared afunny memein the groupchatWore myfavorite comfysweater orshoes to workTook a 5-minutestretchbreakLit a candleor used ascent I love(if allowed)Connectedwith theEarthTook ascreenbreak for atleast 1 hourPlayedoutsideSteppedoutsidefor freshairLaughedout loudin publicLooked atold photosthat mademe smileFell inlove witha newalbumDid aquickdesk yogaposeDid 10jumping jacksor a quickmovementburstJournaledfor 10minutesWatcheda short,upliftingvideoWrote agratitudelistBrought ina favoritesnack toshareBarefeet ingrassSaid “no”to anextra tasktodayMade anappointmentwith atherapistWent to anart/musicshow withfriendsComplimentedmyself in themirrorPlannedsomethingfun for theweekendHad adanceparty bymyselfCooked ameal froma cookingbookComplimentedsomeone’sworkAte lunchaway frommy deskTidied upmyworkspaceChecked in witha coworkeraboutsomething non-work relatedSpenttime nearwaterSpentsome timewitheldersChanged myphone orcomputerwallpaper tosomethingcalmingClosed myeyes andrested for5 minutesDidsomethinga littlescarySent a kindmessage toa coworkerMade apieceof ArtVisitedthe craftstoreDressedup for noreasonWalked toget coffee ortea insteadof drivingGave myselfpermissionto take aslowmorningShared afunny memein the groupchatWore myfavorite comfysweater orshoes to workTook a 5-minutestretchbreakLit a candleor used ascent I love(if allowed)

No Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connected with the Earth
  2. Took a screen break for at least 1 hour
  3. Played outside
  4. Stepped outside for fresh air
  5. Laughed out loud in public
  6. Looked at old photos that made me smile
  7. Fell in love with a new album
  8. Did a quick desk yoga pose
  9. Did 10 jumping jacks or a quick movement burst
  10. Journaled for 10 minutes
  11. Watched a short, uplifting video
  12. Wrote a gratitude list
  13. Brought in a favorite snack to share
  14. Bare feet in grass
  15. Said “no” to an extra task today
  16. Made an appointment with a therapist
  17. Went to an art/music show with friends
  18. Complimented myself in the mirror
  19. Planned something fun for the weekend
  20. Had a dance party by myself
  21. Cooked a meal from a cooking book
  22. Complimented someone’s work
  23. Ate lunch away from my desk
  24. Tidied up my workspace
  25. Checked in with a coworker about something non-work related
  26. Spent time near water
  27. Spent some time with elders
  28. Changed my phone or computer wallpaper to something calming
  29. Closed my eyes and rested for 5 minutes
  30. Did something a little scary
  31. Sent a kind message to a coworker
  32. Made a piece of Art
  33. Visited the craft store
  34. Dressed up for no reason
  35. Walked to get coffee or tea instead of driving
  36. Gave myself permission to take a slow morning
  37. Shared a funny meme in the group chat
  38. Wore my favorite comfy sweater or shoes to work
  39. Took a 5-minute stretch break
  40. Lit a candle or used a scent I love (if allowed)