(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stepped outside for fresh air
Went to an art/music show with friends
Dressed up for no reason
Brought in a favorite snack to share
Fell in love with a new album
Made a piece of Art
Sent a kind message to a coworker
Watched a short, uplifting video
Complimented someone’s work
Took a 5-minute stretch break
Did something a little scary
Bare feet in grass
Ate lunch away from my desk
Tidied up my workspace
Shared a funny meme in the group chat
Complimented myself in the mirror
Did 10 jumping jacks or a quick movement burst
Planned something fun for the weekend
Spent time near water
Did a quick desk yoga pose
Gave myself permission to take a slow morning
Visited the craft store
Connected with the Earth
Changed my phone or computer wallpaper to something calming
Said “no” to an extra task today
Wore my favorite comfy sweater or shoes to work
Checked in with a coworker about something non-work related
