Brought ina favoritesnack toshareGave myselfpermissionto take aslowmorningWrote agratitudelistChanged myphone orcomputerwallpaper tosomethingcalmingComplimentedsomeone’sworkChecked in witha coworkeraboutsomething non-work relatedTook a 5-minutestretchbreakMade apieceof ArtTook ascreenbreak for atleast 1 hourBarefeet ingrassPlannedsomethingfun for theweekendShared afunny memein the groupchatWalked toget coffee ortea insteadof drivingSteppedoutsidefor freshairClosed myeyes andrested for5 minutesSpenttime nearwaterWatcheda short,upliftingvideoLaughedout loudin publicFell inlove witha newalbumWore myfavorite comfysweater orshoes to workHad adanceparty bymyselfSaid “no”to anextra tasktodayPlayedoutsideLooked atold photosthat mademe smileDidsomethinga littlescaryWent to anart/musicshow withfriendsDid 10jumping jacksor a quickmovementburstVisitedthe craftstoreConnectedwith theEarthAte lunchaway frommy deskLit a candleor used ascent I love(if allowed)Made anappointmentwith atherapistDid aquickdesk yogaposeSpentsome timewitheldersDressedup for noreasonTidied upmyworkspaceJournaledfor 10minutesCooked ameal froma cookingbookComplimentedmyself in themirrorSent a kindmessage toa coworkerBrought ina favoritesnack toshareGave myselfpermissionto take aslowmorningWrote agratitudelistChanged myphone orcomputerwallpaper tosomethingcalmingComplimentedsomeone’sworkChecked in witha coworkeraboutsomething non-work relatedTook a 5-minutestretchbreakMade apieceof ArtTook ascreenbreak for atleast 1 hourBarefeet ingrassPlannedsomethingfun for theweekendShared afunny memein the groupchatWalked toget coffee ortea insteadof drivingSteppedoutsidefor freshairClosed myeyes andrested for5 minutesSpenttime nearwaterWatcheda short,upliftingvideoLaughedout loudin publicFell inlove witha newalbumWore myfavorite comfysweater orshoes to workHad adanceparty bymyselfSaid “no”to anextra tasktodayPlayedoutsideLooked atold photosthat mademe smileDidsomethinga littlescaryWent to anart/musicshow withfriendsDid 10jumping jacksor a quickmovementburstVisitedthe craftstoreConnectedwith theEarthAte lunchaway frommy deskLit a candleor used ascent I love(if allowed)Made anappointmentwith atherapistDid aquickdesk yogaposeSpentsome timewitheldersDressedup for noreasonTidied upmyworkspaceJournaledfor 10minutesCooked ameal froma cookingbookComplimentedmyself in themirrorSent a kindmessage toa coworker

No Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
  1. Brought in a favorite snack to share
  2. Gave myself permission to take a slow morning
  3. Wrote a gratitude list
  4. Changed my phone or computer wallpaper to something calming
  5. Complimented someone’s work
  6. Checked in with a coworker about something non-work related
  7. Took a 5-minute stretch break
  8. Made a piece of Art
  9. Took a screen break for at least 1 hour
  10. Bare feet in grass
  11. Planned something fun for the weekend
  12. Shared a funny meme in the group chat
  13. Walked to get coffee or tea instead of driving
  14. Stepped outside for fresh air
  15. Closed my eyes and rested for 5 minutes
  16. Spent time near water
  17. Watched a short, uplifting video
  18. Laughed out loud in public
  19. Fell in love with a new album
  20. Wore my favorite comfy sweater or shoes to work
  21. Had a dance party by myself
  22. Said “no” to an extra task today
  23. Played outside
  24. Looked at old photos that made me smile
  25. Did something a little scary
  26. Went to an art/music show with friends
  27. Did 10 jumping jacks or a quick movement burst
  28. Visited the craft store
  29. Connected with the Earth
  30. Ate lunch away from my desk
  31. Lit a candle or used a scent I love (if allowed)
  32. Made an appointment with a therapist
  33. Did a quick desk yoga pose
  34. Spent some time with elders
  35. Dressed up for no reason
  36. Tidied up my workspace
  37. Journaled for 10 minutes
  38. Cooked a meal from a cooking book
  39. Complimented myself in the mirror
  40. Sent a kind message to a coworker