Tidied upmyworkspaceWatcheda short,upliftingvideoGave myselfpermissionto take aslowmorningSaid “no”to anextra tasktodayTook a 5-minutestretchbreakClosed myeyes andrested for5 minutesBrought ina favoritesnack toshareWalked toget coffee ortea insteadof drivingSent a kindmessage toa coworkerSpentsome timewitheldersHad adanceparty bymyselfMade apieceof ArtDressedup for noreasonDidsomethinga littlescaryWent to anart/musicshow withfriendsWrote agratitudelistWore myfavorite comfysweater orshoes to workSteppedoutsidefor freshairVisitedthe craftstoreConnectedwith theEarthFell inlove witha newalbumTook ascreenbreak for atleast 1 hourChanged myphone orcomputerwallpaper tosomethingcalmingAte lunchaway frommy deskShared afunny memein the groupchatChecked in witha coworkeraboutsomething non-work relatedJournaledfor 10minutesMade anappointmentwith atherapistSpenttime nearwaterComplimentedsomeone’sworkDid 10jumping jacksor a quickmovementburstPlayedoutsideBarefeet ingrassDid aquickdesk yogaposeCooked ameal froma cookingbookLit a candleor used ascent I love(if allowed)Laughedout loudin publicPlannedsomethingfun for theweekendComplimentedmyself in themirrorLooked atold photosthat mademe smileTidied upmyworkspaceWatcheda short,upliftingvideoGave myselfpermissionto take aslowmorningSaid “no”to anextra tasktodayTook a 5-minutestretchbreakClosed myeyes andrested for5 minutesBrought ina favoritesnack toshareWalked toget coffee ortea insteadof drivingSent a kindmessage toa coworkerSpentsome timewitheldersHad adanceparty bymyselfMade apieceof ArtDressedup for noreasonDidsomethinga littlescaryWent to anart/musicshow withfriendsWrote agratitudelistWore myfavorite comfysweater orshoes to workSteppedoutsidefor freshairVisitedthe craftstoreConnectedwith theEarthFell inlove witha newalbumTook ascreenbreak for atleast 1 hourChanged myphone orcomputerwallpaper tosomethingcalmingAte lunchaway frommy deskShared afunny memein the groupchatChecked in witha coworkeraboutsomething non-work relatedJournaledfor 10minutesMade anappointmentwith atherapistSpenttime nearwaterComplimentedsomeone’sworkDid 10jumping jacksor a quickmovementburstPlayedoutsideBarefeet ingrassDid aquickdesk yogaposeCooked ameal froma cookingbookLit a candleor used ascent I love(if allowed)Laughedout loudin publicPlannedsomethingfun for theweekendComplimentedmyself in themirrorLooked atold photosthat mademe smile

No Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tidied up my workspace
  2. Watched a short, uplifting video
  3. Gave myself permission to take a slow morning
  4. Said “no” to an extra task today
  5. Took a 5-minute stretch break
  6. Closed my eyes and rested for 5 minutes
  7. Brought in a favorite snack to share
  8. Walked to get coffee or tea instead of driving
  9. Sent a kind message to a coworker
  10. Spent some time with elders
  11. Had a dance party by myself
  12. Made a piece of Art
  13. Dressed up for no reason
  14. Did something a little scary
  15. Went to an art/music show with friends
  16. Wrote a gratitude list
  17. Wore my favorite comfy sweater or shoes to work
  18. Stepped outside for fresh air
  19. Visited the craft store
  20. Connected with the Earth
  21. Fell in love with a new album
  22. Took a screen break for at least 1 hour
  23. Changed my phone or computer wallpaper to something calming
  24. Ate lunch away from my desk
  25. Shared a funny meme in the group chat
  26. Checked in with a coworker about something non-work related
  27. Journaled for 10 minutes
  28. Made an appointment with a therapist
  29. Spent time near water
  30. Complimented someone’s work
  31. Did 10 jumping jacks or a quick movement burst
  32. Played outside
  33. Bare feet in grass
  34. Did a quick desk yoga pose
  35. Cooked a meal from a cooking book
  36. Lit a candle or used a scent I love (if allowed)
  37. Laughed out loud in public
  38. Planned something fun for the weekend
  39. Complimented myself in the mirror
  40. Looked at old photos that made me smile