Looked atold photosthat mademe smileGave myselfpermissionto take aslowmorningJournaledfor 10minutesShared afunny memein the groupchatBrought ina favoritesnack toshareBarefeet ingrassHad adanceparty bymyselfWalked toget coffee ortea insteadof drivingDid 10jumping jacksor a quickmovementburstChecked in witha coworkeraboutsomething non-work relatedClosed myeyes andrested for5 minutesDressedup for noreasonWore myfavorite comfysweater orshoes to workDid aquickdesk yogaposeChanged myphone orcomputerwallpaper tosomethingcalmingConnectedwith theEarthDidsomethinga littlescaryFell inlove witha newalbumMade anappointmentwith atherapistLaughedout loudin publicTidied upmyworkspaceTook ascreenbreak for atleast 1 hourComplimentedsomeone’sworkSpentsome timewitheldersCooked ameal froma cookingbookWatcheda short,upliftingvideoTook a 5-minutestretchbreakSteppedoutsidefor freshairComplimentedmyself in themirrorSpenttime nearwaterVisitedthe craftstoreAte lunchaway frommy deskWent to anart/musicshow withfriendsMade apieceof ArtPlayedoutsideLit a candleor used ascent I love(if allowed)Sent a kindmessage toa coworkerPlannedsomethingfun for theweekendSaid “no”to anextra tasktodayWrote agratitudelistLooked atold photosthat mademe smileGave myselfpermissionto take aslowmorningJournaledfor 10minutesShared afunny memein the groupchatBrought ina favoritesnack toshareBarefeet ingrassHad adanceparty bymyselfWalked toget coffee ortea insteadof drivingDid 10jumping jacksor a quickmovementburstChecked in witha coworkeraboutsomething non-work relatedClosed myeyes andrested for5 minutesDressedup for noreasonWore myfavorite comfysweater orshoes to workDid aquickdesk yogaposeChanged myphone orcomputerwallpaper tosomethingcalmingConnectedwith theEarthDidsomethinga littlescaryFell inlove witha newalbumMade anappointmentwith atherapistLaughedout loudin publicTidied upmyworkspaceTook ascreenbreak for atleast 1 hourComplimentedsomeone’sworkSpentsome timewitheldersCooked ameal froma cookingbookWatcheda short,upliftingvideoTook a 5-minutestretchbreakSteppedoutsidefor freshairComplimentedmyself in themirrorSpenttime nearwaterVisitedthe craftstoreAte lunchaway frommy deskWent to anart/musicshow withfriendsMade apieceof ArtPlayedoutsideLit a candleor used ascent I love(if allowed)Sent a kindmessage toa coworkerPlannedsomethingfun for theweekendSaid “no”to anextra tasktodayWrote agratitudelist

No Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
  1. Looked at old photos that made me smile
  2. Gave myself permission to take a slow morning
  3. Journaled for 10 minutes
  4. Shared a funny meme in the group chat
  5. Brought in a favorite snack to share
  6. Bare feet in grass
  7. Had a dance party by myself
  8. Walked to get coffee or tea instead of driving
  9. Did 10 jumping jacks or a quick movement burst
  10. Checked in with a coworker about something non-work related
  11. Closed my eyes and rested for 5 minutes
  12. Dressed up for no reason
  13. Wore my favorite comfy sweater or shoes to work
  14. Did a quick desk yoga pose
  15. Changed my phone or computer wallpaper to something calming
  16. Connected with the Earth
  17. Did something a little scary
  18. Fell in love with a new album
  19. Made an appointment with a therapist
  20. Laughed out loud in public
  21. Tidied up my workspace
  22. Took a screen break for at least 1 hour
  23. Complimented someone’s work
  24. Spent some time with elders
  25. Cooked a meal from a cooking book
  26. Watched a short, uplifting video
  27. Took a 5-minute stretch break
  28. Stepped outside for fresh air
  29. Complimented myself in the mirror
  30. Spent time near water
  31. Visited the craft store
  32. Ate lunch away from my desk
  33. Went to an art/music show with friends
  34. Made a piece of Art
  35. Played outside
  36. Lit a candle or used a scent I love (if allowed)
  37. Sent a kind message to a coworker
  38. Planned something fun for the weekend
  39. Said “no” to an extra task today
  40. Wrote a gratitude list