Plannedsomethingfun for theweekendShared afunny memein the groupchatTook a 5-minutestretchbreakBarefeet ingrassComplimentedsomeone’sworkPlayedoutsideCooked ameal froma cookingbookGave myselfpermissionto take aslowmorningDid aquickdesk yogaposeMade anappointmentwith atherapistWalked toget coffee ortea insteadof drivingLooked atold photosthat mademe smileTidied upmyworkspaceWrote agratitudelistSent a kindmessage toa coworkerWatcheda short,upliftingvideoFell inlove witha newalbumChanged myphone orcomputerwallpaper tosomethingcalmingLaughedout loudin publicChecked in witha coworkeraboutsomething non-work relatedWore myfavorite comfysweater orshoes to workDidsomethinga littlescaryHad adanceparty bymyselfConnectedwith theEarthClosed myeyes andrested for5 minutesTook ascreenbreak for atleast 1 hourDid 10jumping jacksor a quickmovementburstDressedup for noreasonAte lunchaway frommy deskMade apieceof ArtBrought ina favoritesnack toshareLit a candleor used ascent I love(if allowed)Steppedoutsidefor freshairJournaledfor 10minutesComplimentedmyself in themirrorSaid “no”to anextra tasktodayVisitedthe craftstoreSpenttime nearwaterSpentsome timewitheldersWent to anart/musicshow withfriendsPlannedsomethingfun for theweekendShared afunny memein the groupchatTook a 5-minutestretchbreakBarefeet ingrassComplimentedsomeone’sworkPlayedoutsideCooked ameal froma cookingbookGave myselfpermissionto take aslowmorningDid aquickdesk yogaposeMade anappointmentwith atherapistWalked toget coffee ortea insteadof drivingLooked atold photosthat mademe smileTidied upmyworkspaceWrote agratitudelistSent a kindmessage toa coworkerWatcheda short,upliftingvideoFell inlove witha newalbumChanged myphone orcomputerwallpaper tosomethingcalmingLaughedout loudin publicChecked in witha coworkeraboutsomething non-work relatedWore myfavorite comfysweater orshoes to workDidsomethinga littlescaryHad adanceparty bymyselfConnectedwith theEarthClosed myeyes andrested for5 minutesTook ascreenbreak for atleast 1 hourDid 10jumping jacksor a quickmovementburstDressedup for noreasonAte lunchaway frommy deskMade apieceof ArtBrought ina favoritesnack toshareLit a candleor used ascent I love(if allowed)Steppedoutsidefor freshairJournaledfor 10minutesComplimentedmyself in themirrorSaid “no”to anextra tasktodayVisitedthe craftstoreSpenttime nearwaterSpentsome timewitheldersWent to anart/musicshow withfriends

No Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Planned something fun for the weekend
  2. Shared a funny meme in the group chat
  3. Took a 5-minute stretch break
  4. Bare feet in grass
  5. Complimented someone’s work
  6. Played outside
  7. Cooked a meal from a cooking book
  8. Gave myself permission to take a slow morning
  9. Did a quick desk yoga pose
  10. Made an appointment with a therapist
  11. Walked to get coffee or tea instead of driving
  12. Looked at old photos that made me smile
  13. Tidied up my workspace
  14. Wrote a gratitude list
  15. Sent a kind message to a coworker
  16. Watched a short, uplifting video
  17. Fell in love with a new album
  18. Changed my phone or computer wallpaper to something calming
  19. Laughed out loud in public
  20. Checked in with a coworker about something non-work related
  21. Wore my favorite comfy sweater or shoes to work
  22. Did something a little scary
  23. Had a dance party by myself
  24. Connected with the Earth
  25. Closed my eyes and rested for 5 minutes
  26. Took a screen break for at least 1 hour
  27. Did 10 jumping jacks or a quick movement burst
  28. Dressed up for no reason
  29. Ate lunch away from my desk
  30. Made a piece of Art
  31. Brought in a favorite snack to share
  32. Lit a candle or used a scent I love (if allowed)
  33. Stepped outside for fresh air
  34. Journaled for 10 minutes
  35. Complimented myself in the mirror
  36. Said “no” to an extra task today
  37. Visited the craft store
  38. Spent time near water
  39. Spent some time with elders
  40. Went to an art/music show with friends