Brought ina favoritesnack toshareSpentsome timewitheldersSteppedoutsidefor freshairVisitedthe craftstoreDressedup for noreasonTidied upmyworkspaceSpenttime nearwaterComplimentedmyself in themirrorFell inlove witha newalbumBarefeet ingrassChecked in witha coworkeraboutsomething non-work relatedWore myfavorite comfysweater orshoes to workPlannedsomethingfun for theweekendHad adanceparty bymyselfSent a kindmessage toa coworkerMade apieceof ArtLit a candleor used ascent I love(if allowed)Walked toget coffee ortea insteadof drivingWent to anart/musicshow withfriendsJournaledfor 10minutesDid aquickdesk yogaposeDid 10jumping jacksor a quickmovementburstLooked atold photosthat mademe smileAte lunchaway frommy deskWrote agratitudelistChanged myphone orcomputerwallpaper tosomethingcalmingLaughedout loudin publicMade anappointmentwith atherapistShared afunny memein the groupchatComplimentedsomeone’sworkDidsomethinga littlescaryCooked ameal froma cookingbookGave myselfpermissionto take aslowmorningWatcheda short,upliftingvideoPlayedoutsideTook a 5-minutestretchbreakTook ascreenbreak for atleast 1 hourClosed myeyes andrested for5 minutesConnectedwith theEarthSaid “no”to anextra tasktodayBrought ina favoritesnack toshareSpentsome timewitheldersSteppedoutsidefor freshairVisitedthe craftstoreDressedup for noreasonTidied upmyworkspaceSpenttime nearwaterComplimentedmyself in themirrorFell inlove witha newalbumBarefeet ingrassChecked in witha coworkeraboutsomething non-work relatedWore myfavorite comfysweater orshoes to workPlannedsomethingfun for theweekendHad adanceparty bymyselfSent a kindmessage toa coworkerMade apieceof ArtLit a candleor used ascent I love(if allowed)Walked toget coffee ortea insteadof drivingWent to anart/musicshow withfriendsJournaledfor 10minutesDid aquickdesk yogaposeDid 10jumping jacksor a quickmovementburstLooked atold photosthat mademe smileAte lunchaway frommy deskWrote agratitudelistChanged myphone orcomputerwallpaper tosomethingcalmingLaughedout loudin publicMade anappointmentwith atherapistShared afunny memein the groupchatComplimentedsomeone’sworkDidsomethinga littlescaryCooked ameal froma cookingbookGave myselfpermissionto take aslowmorningWatcheda short,upliftingvideoPlayedoutsideTook a 5-minutestretchbreakTook ascreenbreak for atleast 1 hourClosed myeyes andrested for5 minutesConnectedwith theEarthSaid “no”to anextra tasktoday

No Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brought in a favorite snack to share
  2. Spent some time with elders
  3. Stepped outside for fresh air
  4. Visited the craft store
  5. Dressed up for no reason
  6. Tidied up my workspace
  7. Spent time near water
  8. Complimented myself in the mirror
  9. Fell in love with a new album
  10. Bare feet in grass
  11. Checked in with a coworker about something non-work related
  12. Wore my favorite comfy sweater or shoes to work
  13. Planned something fun for the weekend
  14. Had a dance party by myself
  15. Sent a kind message to a coworker
  16. Made a piece of Art
  17. Lit a candle or used a scent I love (if allowed)
  18. Walked to get coffee or tea instead of driving
  19. Went to an art/music show with friends
  20. Journaled for 10 minutes
  21. Did a quick desk yoga pose
  22. Did 10 jumping jacks or a quick movement burst
  23. Looked at old photos that made me smile
  24. Ate lunch away from my desk
  25. Wrote a gratitude list
  26. Changed my phone or computer wallpaper to something calming
  27. Laughed out loud in public
  28. Made an appointment with a therapist
  29. Shared a funny meme in the group chat
  30. Complimented someone’s work
  31. Did something a little scary
  32. Cooked a meal from a cooking book
  33. Gave myself permission to take a slow morning
  34. Watched a short, uplifting video
  35. Played outside
  36. Took a 5-minute stretch break
  37. Took a screen break for at least 1 hour
  38. Closed my eyes and rested for 5 minutes
  39. Connected with the Earth
  40. Said “no” to an extra task today