(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said “no” to an extra task today
Lit a candle or used a scent I love (if allowed)
Changed my phone or computer wallpaper to something calming
Gave myself permission to take a slow morning
Laughed out loud in public
Took a 5-minute stretch break
Shared a funny meme in the group chat
Closed my eyes and rested for 5 minutes
Did 10 jumping jacks or a quick movement burst
Had a dance party by myself
Watched a short, uplifting video
Brought in a favorite snack to share
Walked to get coffee or tea instead of driving
Complimented someone’s work
Wore my favorite comfy sweater or shoes to work
Dressed up for no reason
Fell in love with a new album
Tidied up my workspace
Ate lunch away from my desk
Connected with the Earth
Made an appointment with a therapist
Cooked a meal from a cooking book
Sent a kind message to a coworker
Looked at old photos that made me smile
Complimented myself in the mirror
Did a quick desk yoga pose
Bare feet in grass
Did something a little scary
Stepped outside for fresh air
Visited the craft store
Spent time near water
Made a piece of Art
Took a screen break for at least 1 hour
Wrote a gratitude list
Played outside
Spent some time with elders
Planned something fun for the weekend
Journaled for 10 minutes
Checked in with a coworker about something non-work related
