(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watched a short, uplifting video
Dressed up for no reason
Said “no” to an extra task today
Checked in with a coworker about something non-work related
Closed my eyes and rested for 5 minutes
Did something a little scary
Ate lunch away from my desk
Spent some time with elders
Wrote a gratitude list
Brought in a favorite snack to share
Looked at old photos that made me smile
Did a quick desk yoga pose
Made a piece of Art
Went to an art/music show with friends
Cooked a meal from a cooking book
Sent a kind message to a coworker
Did 10 jumping jacks or a quick movement burst
Wore my favorite comfy sweater or shoes to work
Tidied up my workspace
Took a 5-minute stretch break
Changed my phone or computer wallpaper to something calming
