(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Visited the craft store
Played outside
Stepped outside for fresh air
Shared a funny meme in the group chat
Did something a little scary
Complimented myself in the mirror
Tidied up my workspace
Sent a kind message to a coworker
Planned something fun for the weekend
Said “no” to an extra task today
Bare feet in grass
Spent time near water
Closed my eyes and rested for 5 minutes
Watched a short, uplifting video
Wrote a gratitude list
Did 10 jumping jacks or a quick movement burst
Journaled for 10 minutes
Brought in a favorite snack to share
Took a screen break for at least 1 hour
Changed my phone or computer wallpaper to something calming
Ate lunch away from my desk
Took a 5-minute stretch break
Did a quick desk yoga pose
Dressed up for no reason
Connected with the Earth
Wore my favorite comfy sweater or shoes to work
Walked to get coffee or tea instead of driving
Cooked a meal from a cooking book
Made an appointment with a therapist
Laughed out loud in public
Made a piece of Art
Looked at old photos that made me smile
Fell in love with a new album
Checked in with a coworker about something non-work related
