(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Went to an art/music show with friends
Connected with the Earth
Spent some time with elders
Visited the craft store
Walked to get coffee or tea instead of driving
Did something a little scary
Stepped outside for fresh air
Spent time near water
Checked in with a coworker about something non-work related
Wore my favorite comfy sweater or shoes to work
Played outside
Watched a short, uplifting video
Made an appointment with a therapist
Shared a funny meme in the group chat
Lit a candle or used a scent I love (if allowed)
Cooked a meal from a cooking book
Took a screen break for at least 1 hour
Tidied up my workspace
Ate lunch away from my desk
Wrote a gratitude list
Gave myself permission to take a slow morning
Did 10 jumping jacks or a quick movement burst
Complimented someone’s work
Had a dance party by myself
Did a quick desk yoga pose
Brought in a favorite snack to share
Closed my eyes and rested for 5 minutes
Fell in love with a new album
Sent a kind message to a coworker
Complimented myself in the mirror
Planned something fun for the weekend
Laughed out loud in public
Said “no” to an extra task today
Journaled for 10 minutes
Changed my phone or computer wallpaper to something calming
