Went to anart/musicshow withfriendsConnectedwith theEarthSpentsome timewitheldersVisitedthe craftstoreWalked toget coffee ortea insteadof drivingDidsomethinga littlescarySteppedoutsidefor freshairSpenttime nearwaterChecked in witha coworkeraboutsomething non-work relatedWore myfavorite comfysweater orshoes to workPlayedoutsideWatcheda short,upliftingvideoMade anappointmentwith atherapistShared afunny memein the groupchatLit a candleor used ascent I love(if allowed)Cooked ameal froma cookingbookTook ascreenbreak for atleast 1 hourTidied upmyworkspaceAte lunchaway frommy deskWrote agratitudelistGave myselfpermissionto take aslowmorningDid 10jumping jacksor a quickmovementburstComplimentedsomeone’sworkHad adanceparty bymyselfDid aquickdesk yogaposeBrought ina favoritesnack toshareClosed myeyes andrested for5 minutesFell inlove witha newalbumSent a kindmessage toa coworkerComplimentedmyself in themirrorPlannedsomethingfun for theweekendLaughedout loudin publicSaid “no”to anextra tasktodayJournaledfor 10minutesChanged myphone orcomputerwallpaper tosomethingcalmingLooked atold photosthat mademe smileDressedup for noreasonBarefeet ingrassMade apieceof ArtTook a 5-minutestretchbreakWent to anart/musicshow withfriendsConnectedwith theEarthSpentsome timewitheldersVisitedthe craftstoreWalked toget coffee ortea insteadof drivingDidsomethinga littlescarySteppedoutsidefor freshairSpenttime nearwaterChecked in witha coworkeraboutsomething non-work relatedWore myfavorite comfysweater orshoes to workPlayedoutsideWatcheda short,upliftingvideoMade anappointmentwith atherapistShared afunny memein the groupchatLit a candleor used ascent I love(if allowed)Cooked ameal froma cookingbookTook ascreenbreak for atleast 1 hourTidied upmyworkspaceAte lunchaway frommy deskWrote agratitudelistGave myselfpermissionto take aslowmorningDid 10jumping jacksor a quickmovementburstComplimentedsomeone’sworkHad adanceparty bymyselfDid aquickdesk yogaposeBrought ina favoritesnack toshareClosed myeyes andrested for5 minutesFell inlove witha newalbumSent a kindmessage toa coworkerComplimentedmyself in themirrorPlannedsomethingfun for theweekendLaughedout loudin publicSaid “no”to anextra tasktodayJournaledfor 10minutesChanged myphone orcomputerwallpaper tosomethingcalmingLooked atold photosthat mademe smileDressedup for noreasonBarefeet ingrassMade apieceof ArtTook a 5-minutestretchbreak

No Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to an art/music show with friends
  2. Connected with the Earth
  3. Spent some time with elders
  4. Visited the craft store
  5. Walked to get coffee or tea instead of driving
  6. Did something a little scary
  7. Stepped outside for fresh air
  8. Spent time near water
  9. Checked in with a coworker about something non-work related
  10. Wore my favorite comfy sweater or shoes to work
  11. Played outside
  12. Watched a short, uplifting video
  13. Made an appointment with a therapist
  14. Shared a funny meme in the group chat
  15. Lit a candle or used a scent I love (if allowed)
  16. Cooked a meal from a cooking book
  17. Took a screen break for at least 1 hour
  18. Tidied up my workspace
  19. Ate lunch away from my desk
  20. Wrote a gratitude list
  21. Gave myself permission to take a slow morning
  22. Did 10 jumping jacks or a quick movement burst
  23. Complimented someone’s work
  24. Had a dance party by myself
  25. Did a quick desk yoga pose
  26. Brought in a favorite snack to share
  27. Closed my eyes and rested for 5 minutes
  28. Fell in love with a new album
  29. Sent a kind message to a coworker
  30. Complimented myself in the mirror
  31. Planned something fun for the weekend
  32. Laughed out loud in public
  33. Said “no” to an extra task today
  34. Journaled for 10 minutes
  35. Changed my phone or computer wallpaper to something calming
  36. Looked at old photos that made me smile
  37. Dressed up for no reason
  38. Bare feet in grass
  39. Made a piece of Art
  40. Took a 5-minute stretch break