(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Gave myself permission to take a slow morning
Tidied up my workspace
Lit a candle or used a scent I love (if allowed)
Connected with the Earth
Checked in with a coworker about something non-work related
Did 10 jumping jacks or a quick movement burst
Made an appointment with a therapist
Dressed up for no reason
Made a piece of Art
Had a dance party by myself
Watched a short, uplifting video
Shared a funny meme in the group chat
Journaled for 10 minutes
Closed my eyes and rested for 5 minutes
Walked to get coffee or tea instead of driving
Took a screen break for at least 1 hour
Spent some time with elders
Took a 5-minute stretch break
Planned something fun for the weekend
Looked at old photos that made me smile
Laughed out loud in public
Played outside
Said “no” to an extra task today
Bare feet in grass
Went to an art/music show with friends
Wrote a gratitude list
Visited the craft store
Brought in a favorite snack to share
Sent a kind message to a coworker
Did something a little scary
Spent time near water
Did a quick desk yoga pose
Fell in love with a new album
Wore my favorite comfy sweater or shoes to work
Cooked a meal from a cooking book
Complimented someone’s work
Complimented myself in the mirror
Stepped outside for fresh air
Changed my phone or computer wallpaper to something calming
