(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said “no” to an extra task today
Had a dance party by myself
Visited the craft store
Dressed up for no reason
Gave myself permission to take a slow morning
Connected with the Earth
Stepped outside for fresh air
Walked to get coffee or tea instead of driving
Closed my eyes and rested for 5 minutes
Bare feet in grass
Spent time near water
Went to an art/music show with friends
Wrote a gratitude list
Played outside
Did a quick desk yoga pose
Did 10 jumping jacks or a quick movement burst
Watched a short, uplifting video
Spent some time with elders
Looked at old photos that made me smile
Made an appointment with a therapist
Sent a kind message to a coworker
Lit a candle or used a scent I love (if allowed)
Shared a funny meme in the group chat
Complimented myself in the mirror
Tidied up my workspace
Journaled for 10 minutes
Fell in love with a new album
Took a screen break for at least 1 hour
Did something a little scary
Wore my favorite comfy sweater or shoes to work
Made a piece of Art
Checked in with a coworker about something non-work related
Complimented someone’s work
Changed my phone or computer wallpaper to something calming
