(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Visited the craft store
Took a screen break for at least 1 hour
Made an appointment with a therapist
Connected with the Earth
Complimented myself in the mirror
Walked to get coffee or tea instead of driving
Played outside
Stepped outside for fresh air
Said “no” to an extra task today
Complimented someone’s work
Spent time near water
Made a piece of Art
Dressed up for no reason
Checked in with a coworker about something non-work related
Spent some time with elders
Cooked a meal from a cooking book
Laughed out loud in public
Tidied up my workspace
Brought in a favorite snack to share
Went to an art/music show with friends
Had a dance party by myself
Did a quick desk yoga pose
Took a 5-minute stretch break
Shared a funny meme in the group chat
Wore my favorite comfy sweater or shoes to work
Sent a kind message to a coworker
Did 10 jumping jacks or a quick movement burst
Planned something fun for the weekend
Did something a little scary
Closed my eyes and rested for 5 minutes
Journaled for 10 minutes
Watched a short, uplifting video
Fell in love with a new album
Gave myself permission to take a slow morning
Ate lunch away from my desk
Wrote a gratitude list
Looked at old photos that made me smile
Lit a candle or used a scent I love (if allowed)
Bare feet in grass
Changed my phone or computer wallpaper to something calming
