(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Closed my eyes and rested for 5 minutes
Spent some time with elders
Went to an art/music show with friends
Made an appointment with a therapist
Walked to get coffee or tea instead of driving
Changed my phone or computer wallpaper to something calming
Bare feet in grass
Had a dance party by myself
Planned something fun for the weekend
Did 10 jumping jacks or a quick movement burst
Shared a funny meme in the group chat
Wrote a gratitude list
Brought in a favorite snack to share
Took a 5-minute stretch break
Tidied up my workspace
Sent a kind message to a coworker
Gave myself permission to take a slow morning
Ate lunch away from my desk
Looked at old photos that made me smile
Did a quick desk yoga pose
Dressed up for no reason
Visited the craft store
Complimented someone’s work
Stepped outside for fresh air
Took a screen break for at least 1 hour
Lit a candle or used a scent I love (if allowed)
Connected with the Earth
Said “no” to an extra task today
Played outside
Laughed out loud in public
Spent time near water
Made a piece of Art
Watched a short, uplifting video
Did something a little scary
Complimented myself in the mirror
Journaled for 10 minutes
Cooked a meal from a cooking book
Wore my favorite comfy sweater or shoes to work
Fell in love with a new album
Checked in with a coworker about something non-work related
