(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Played outside
Gave myself permission to take a slow morning
Closed my eyes and rested for 5 minutes
Made an appointment with a therapist
Went to an art/music show with friends
Tidied up my workspace
Walked to get coffee or tea instead of driving
Lit a candle or used a scent I love (if allowed)
Spent time near water
Spent some time with elders
Brought in a favorite snack to share
Laughed out loud in public
Looked at old photos that made me smile
Made a piece of Art
Did 10 jumping jacks or a quick movement burst
Stepped outside for fresh air
Checked in with a coworker about something non-work related
Cooked a meal from a cooking book
Wrote a gratitude list
Took a 5-minute stretch break
Said “no” to an extra task today
Planned something fun for the weekend
Did a quick desk yoga pose
Had a dance party by myself
Complimented someone’s work
Journaled for 10 minutes
Sent a kind message to a coworker
Visited the craft store
Bare feet in grass
Wore my favorite comfy sweater or shoes to work
Fell in love with a new album
Shared a funny meme in the group chat
Connected with the Earth
Did something a little scary
Watched a short, uplifting video
Complimented myself in the mirror
Changed my phone or computer wallpaper to something calming
