This bingo card has a free space and 40 words: Took a 5-minute stretch break, Spent some time with elders, Ate lunch away from my desk, Sent a kind message to a coworker, Stepped outside for fresh air, Did something a little scary, Fell in love with a new album, Tidied up my workspace, Said “no” to an extra task today, Complimented someone’s work, Laughed out loud in public, Did a quick desk yoga pose, Wrote a gratitude list, Cooked a meal from a cooking book, Wore my favorite comfy sweater or shoes to work, Shared a funny meme in the group chat, Took a screen break for at least 1 hour, Walked to get coffee or tea instead of driving, Gave myself permission to take a slow morning, Checked in with a coworker about something non-work related, Bare feet in grass, Watched a short, uplifting video, Did 10 jumping jacks or a quick movement burst, Journaled for 10 minutes, Went to an art/music show with friends, Lit a candle or used a scent I love (if allowed), Closed my eyes and rested for 5 minutes, Planned something fun for the weekend, Brought in a favorite snack to share, Changed my phone or computer wallpaper to something calming, Played outside, Connected with the Earth, Visited the craft store, Made a piece of Art, Looked at old photos that made me smile, Dressed up for no reason, Made an appointment with a therapist, Had a dance party by myself, Spent time near water and Complimented myself in the mirror.
No Burnout Bingo | No Burnout Bingo | No Burnout Bingo | No Burnout Bingo | Self-Care
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