(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a screen break for at least 1 hour
Sent a kind message to a coworker
Bare feet in grass
Wore my favorite comfy sweater or shoes to work
Did 10 jumping jacks or a quick movement burst
Gave myself permission to take a slow morning
Laughed out loud in public
Watched a short, uplifting video
Planned something fun for the weekend
Walked to get coffee or tea instead of driving
Shared a funny meme in the group chat
Walked to get coffee or tea instead of driving
Spent time near water
Took a 5-minute stretch break
Connected with the Earth
Closed my eyes and rested for 5 minutes
Checked in with a coworker about something non-work related
Played outside
Dressed up for no reason
Complimented myself in the mirror
Made an appointment with a therapist
Lit a candle or used a scent I love (if allowed)
Took a screen break for at least 1 hour
Spent some time with elders
Brought in a favorite snack to share
Cooked a meal from a cooking book
Complimented someone’s work
Did a quick desk yoga pose
Tidied up my workspace
Fell in love with a new album
Did something a little scary
Changed my phone or computer wallpaper to something calming
