Connectedwith theEarthHad adanceparty bymyselfWalked toget coffee ortea insteadof drivingChecked in witha coworkeraboutsomething non-work relatedLooked atold photosthat mademe smileGave myselfpermissionto take aslowmorningTook ascreenbreak for atleast 1 hourTook ascreenbreak for atleast 1 hourChanged myphone orcomputerwallpaper tosomethingcalmingSpentsome timewitheldersDidsomethinga littlescaryShared afunny memein the groupchatJournaledfor 10minutesTook a 5-minutestretchbreakPlayedoutsideSent a kindmessage toa coworkerVisitedthe craftstoreMade apieceof ArtSpenttime nearwaterBarefeet ingrassWore myfavorite comfysweater orshoes to workDid 10jumping jacksor a quickmovementburstWalked toget coffee ortea insteadof drivingConnectedwith theEarthWent to anart/musicshow withfriendsClosed myeyes andrested for5 minutesDid aquickdesk yogaposeWatcheda short,upliftingvideoCooked ameal froma cookingbookFell inlove witha newalbumLit a candleor used ascent I love(if allowed)Ate lunchaway frommy deskPlannedsomethingfun for theweekendComplimentedmyself in themirrorDressedup for noreasonComplimentedsomeone’sworkBrought ina favoritesnack toshareLaughedout loudin publicMade anappointmentwith atherapistTidied upmyworkspaceConnectedwith theEarthHad adanceparty bymyselfWalked toget coffee ortea insteadof drivingChecked in witha coworkeraboutsomething non-work relatedLooked atold photosthat mademe smileGave myselfpermissionto take aslowmorningTook ascreenbreak for atleast 1 hourTook ascreenbreak for atleast 1 hourChanged myphone orcomputerwallpaper tosomethingcalmingSpentsome timewitheldersDidsomethinga littlescaryShared afunny memein the groupchatJournaledfor 10minutesTook a 5-minutestretchbreakPlayedoutsideSent a kindmessage toa coworkerVisitedthe craftstoreMade apieceof ArtSpenttime nearwaterBarefeet ingrassWore myfavorite comfysweater orshoes to workDid 10jumping jacksor a quickmovementburstWalked toget coffee ortea insteadof drivingConnectedwith theEarthWent to anart/musicshow withfriendsClosed myeyes andrested for5 minutesDid aquickdesk yogaposeWatcheda short,upliftingvideoCooked ameal froma cookingbookFell inlove witha newalbumLit a candleor used ascent I love(if allowed)Ate lunchaway frommy deskPlannedsomethingfun for theweekendComplimentedmyself in themirrorDressedup for noreasonComplimentedsomeone’sworkBrought ina favoritesnack toshareLaughedout loudin publicMade anappointmentwith atherapistTidied upmyworkspace

No Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
  1. Connected with the Earth
  2. Had a dance party by myself
  3. Walked to get coffee or tea instead of driving
  4. Checked in with a coworker about something non-work related
  5. Looked at old photos that made me smile
  6. Gave myself permission to take a slow morning
  7. Took a screen break for at least 1 hour
  8. Took a screen break for at least 1 hour
  9. Changed my phone or computer wallpaper to something calming
  10. Spent some time with elders
  11. Did something a little scary
  12. Shared a funny meme in the group chat
  13. Journaled for 10 minutes
  14. Took a 5-minute stretch break
  15. Played outside
  16. Sent a kind message to a coworker
  17. Visited the craft store
  18. Made a piece of Art
  19. Spent time near water
  20. Bare feet in grass
  21. Wore my favorite comfy sweater or shoes to work
  22. Did 10 jumping jacks or a quick movement burst
  23. Walked to get coffee or tea instead of driving
  24. Connected with the Earth
  25. Went to an art/music show with friends
  26. Closed my eyes and rested for 5 minutes
  27. Did a quick desk yoga pose
  28. Watched a short, uplifting video
  29. Cooked a meal from a cooking book
  30. Fell in love with a new album
  31. Lit a candle or used a scent I love (if allowed)
  32. Ate lunch away from my desk
  33. Planned something fun for the weekend
  34. Complimented myself in the mirror
  35. Dressed up for no reason
  36. Complimented someone’s work
  37. Brought in a favorite snack to share
  38. Laughed out loud in public
  39. Made an appointment with a therapist
  40. Tidied up my workspace