(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Gave myself permission to take a slow morning
Looked at old photos that made me smile
Wore my favorite comfy sweater or shoes to work
Lit a candle or used a scent I love (if allowed)
Connected with the Earth
Connected with the Earth
Complimented myself in the mirror
Took a screen break for at least 1 hour
Spent time near water
Made a piece of Art
Walked to get coffee or tea instead of driving
Planned something fun for the weekend
Had a dance party by myself
Took a 5-minute stretch break
Changed my phone or computer wallpaper to something calming
Tidied up my workspace
Sent a kind message to a coworker
Played outside
Closed my eyes and rested for 5 minutes
Took a screen break for at least 1 hour
Ate lunch away from my desk
Did a quick desk yoga pose
Did 10 jumping jacks or a quick movement burst
Spent some time with elders
Laughed out loud in public
Shared a funny meme in the group chat
Cooked a meal from a cooking book
Checked in with a coworker about something non-work related
