(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Played outside
Lit a candle or used a scent I love (if allowed)
Ate lunch away from my desk
Planned something fun for the weekend
Took a screen break for at least 1 hour
Went to an art/music show with friends
Brought in a favorite snack to share
Dressed up for no reason
Journaled for 10 minutes
Did something a little scary
Connected with the Earth
Sent a kind message to a coworker
Walked to get coffee or tea instead of driving
Fell in love with a new album
Made a piece of Art
Shared a funny meme in the group chat
Spent time near water
Visited the craft store
Took a 5-minute stretch break
Gave myself permission to take a slow morning
Had a dance party by myself
Walked to get coffee or tea instead of driving
Spent some time with elders
Did a quick desk yoga pose
Made an appointment with a therapist
Checked in with a coworker about something non-work related
Cooked a meal from a cooking book
Connected with the Earth
Complimented someone’s work
Bare feet in grass
Took a screen break for at least 1 hour
Closed my eyes and rested for 5 minutes
Looked at old photos that made me smile
Laughed out loud in public
Tidied up my workspace
Did 10 jumping jacks or a quick movement burst
Wore my favorite comfy sweater or shoes to work
Changed my phone or computer wallpaper to something calming
