Brought ina favoritesnack toshareChanged myphone orcomputerwallpaper tosomethingcalmingPlannedsomethingfun for theweekendMade anappointmentwith atherapistDressedup for noreasonWore myfavorite comfysweater orshoes to workLit a candleor used ascent I love(if allowed)Gave myselfpermissionto take aslowmorningAte lunchaway frommy deskChecked in witha coworkeraboutsomething non-work relatedConnectedwith theEarthDid 10jumping jacksor a quickmovementburstBarefeet ingrassLooked atold photosthat mademe smilePlayedoutsideTook ascreenbreak for atleast 1 hourMade apieceof ArtLaughedout loudin publicComplimentedsomeone’sworkDid aquickdesk yogaposeWalked toget coffee ortea insteadof drivingSent a kindmessage toa coworkerSpentsome timewitheldersWatcheda short,upliftingvideoShared afunny memein the groupchatComplimentedmyself in themirrorWalked toget coffee ortea insteadof drivingVisitedthe craftstoreCooked ameal froma cookingbookTook a 5-minutestretchbreakHad adanceparty bymyselfConnectedwith theEarthClosed myeyes andrested for5 minutesJournaledfor 10minutesTook ascreenbreak for atleast 1 hourTidied upmyworkspaceSpenttime nearwaterFell inlove witha newalbumWent to anart/musicshow withfriendsDidsomethinga littlescaryBrought ina favoritesnack toshareChanged myphone orcomputerwallpaper tosomethingcalmingPlannedsomethingfun for theweekendMade anappointmentwith atherapistDressedup for noreasonWore myfavorite comfysweater orshoes to workLit a candleor used ascent I love(if allowed)Gave myselfpermissionto take aslowmorningAte lunchaway frommy deskChecked in witha coworkeraboutsomething non-work relatedConnectedwith theEarthDid 10jumping jacksor a quickmovementburstBarefeet ingrassLooked atold photosthat mademe smilePlayedoutsideTook ascreenbreak for atleast 1 hourMade apieceof ArtLaughedout loudin publicComplimentedsomeone’sworkDid aquickdesk yogaposeWalked toget coffee ortea insteadof drivingSent a kindmessage toa coworkerSpentsome timewitheldersWatcheda short,upliftingvideoShared afunny memein the groupchatComplimentedmyself in themirrorWalked toget coffee ortea insteadof drivingVisitedthe craftstoreCooked ameal froma cookingbookTook a 5-minutestretchbreakHad adanceparty bymyselfConnectedwith theEarthClosed myeyes andrested for5 minutesJournaledfor 10minutesTook ascreenbreak for atleast 1 hourTidied upmyworkspaceSpenttime nearwaterFell inlove witha newalbumWent to anart/musicshow withfriendsDidsomethinga littlescary

No Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brought in a favorite snack to share
  2. Changed my phone or computer wallpaper to something calming
  3. Planned something fun for the weekend
  4. Made an appointment with a therapist
  5. Dressed up for no reason
  6. Wore my favorite comfy sweater or shoes to work
  7. Lit a candle or used a scent I love (if allowed)
  8. Gave myself permission to take a slow morning
  9. Ate lunch away from my desk
  10. Checked in with a coworker about something non-work related
  11. Connected with the Earth
  12. Did 10 jumping jacks or a quick movement burst
  13. Bare feet in grass
  14. Looked at old photos that made me smile
  15. Played outside
  16. Took a screen break for at least 1 hour
  17. Made a piece of Art
  18. Laughed out loud in public
  19. Complimented someone’s work
  20. Did a quick desk yoga pose
  21. Walked to get coffee or tea instead of driving
  22. Sent a kind message to a coworker
  23. Spent some time with elders
  24. Watched a short, uplifting video
  25. Shared a funny meme in the group chat
  26. Complimented myself in the mirror
  27. Walked to get coffee or tea instead of driving
  28. Visited the craft store
  29. Cooked a meal from a cooking book
  30. Took a 5-minute stretch break
  31. Had a dance party by myself
  32. Connected with the Earth
  33. Closed my eyes and rested for 5 minutes
  34. Journaled for 10 minutes
  35. Took a screen break for at least 1 hour
  36. Tidied up my workspace
  37. Spent time near water
  38. Fell in love with a new album
  39. Went to an art/music show with friends
  40. Did something a little scary