(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
Looked at old photos that made me smile
Did 10 jumping jacks or a quick movement burst
Connected with the Earth
Fell in love with a new album
Dressed up for no reason
Cooked a meal from a cooking book
Took a screen break for at least 1 hour
Wore my favorite comfy sweater or shoes to work
Tidied up my workspace
Walked to get coffee or tea instead of driving
Took a screen break for at least 1 hour
Walked to get coffee or tea instead of driving
Brought in a favorite snack to share
Did a quick desk yoga pose
Complimented myself in the mirror
Lit a candle or used a scent I love (if allowed)
Spent time near water
Sent a kind message to a coworker
Changed my phone or computer wallpaper to something calming
Ate lunch away from my desk
Made an appointment with a therapist
Did something a little scary
Watched a short, uplifting video
Journaled for 10 minutes
Planned something fun for the weekend
Visited the craft store
Took a 5-minute stretch break
Had a dance party by myself
Complimented someone’s work
Laughed out loud in public
Played outside
Bare feet in grass
Made a piece of Art
Closed my eyes and rested for 5 minutes
Checked in with a coworker about something non-work related
