(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sent a kind message to a coworker
Lit a candle or used a scent I love (if allowed)
Closed my eyes and rested for 5 minutes
Complimented someone’s work
Bare feet in grass
Made a piece of Art
Visited the craft store
Dressed up for no reason
Planned something fun for the weekend
Looked at old photos that made me smile
Watched a short, uplifting video
Journaled for 10 minutes
Connected with the Earth
Took a 5-minute stretch break
Took a screen break for at least 1 hour
Connected with the Earth
Walked to get coffee or tea instead of driving
Ate lunch away from my desk
Walked to get coffee or tea instead of driving
Did a quick desk yoga pose
Made an appointment with a therapist
Wore my favorite comfy sweater or shoes to work
Gave myself permission to take a slow morning
Brought in a favorite snack to share
Changed my phone or computer wallpaper to something calming
Did something a little scary
Did 10 jumping jacks or a quick movement burst
Cooked a meal from a cooking book
Shared a funny meme in the group chat
Played outside
Laughed out loud in public
Checked in with a coworker about something non-work related
