(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sent a kind message to a coworker
Dressed up for no reason
Complimented someone’s work
Brought in a favorite snack to share
Played outside
Did something a little scary
Looked at old photos that made me smile
Checked in with a coworker about something non-work related
Did 10 jumping jacks or a quick movement burst
Laughed out loud in public
Made a piece of Art
Had a dance party by myself
Visited the craft store
Wore my favorite comfy sweater or shoes to work
Walked to get coffee or tea instead of driving
Spent some time with elders
Complimented myself in the mirror
Tidied up my workspace
Watched a short, uplifting video
Closed my eyes and rested for 5 minutes
Planned something fun for the weekend
Fell in love with a new album
Shared a funny meme in the group chat
Journaled for 10 minutes
Bare feet in grass
Lit a candle or used a scent I love (if allowed)
Took a screen break for at least 1 hour
Connected with the Earth
Took a screen break for at least 1 hour
Spent time near water
Ate lunch away from my desk
Walked to get coffee or tea instead of driving
Made an appointment with a therapist
Changed my phone or computer wallpaper to something calming
