(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Played outside
Gave myself permission to take a slow morning
Made a piece of Art
Did a quick desk yoga pose
Took a screen break for at least 1 hour
Closed my eyes and rested for 5 minutes
Spent time near water
Connected with the Earth
Watched a short, uplifting video
Shared a funny meme in the group chat
Sent a kind message to a coworker
Cooked a meal from a cooking book
Went to an art/music show with friends
Dressed up for no reason
Made an appointment with a therapist
Changed my phone or computer wallpaper to something calming
Complimented myself in the mirror
Laughed out loud in public
Walked to get coffee or tea instead of driving
Ate lunch away from my desk
Lit a candle or used a scent I love (if allowed)
Bare feet in grass
Wore my favorite comfy sweater or shoes to work
Fell in love with a new album
Connected with the Earth
Took a screen break for at least 1 hour
Took a 5-minute stretch break
Journaled for 10 minutes
Did something a little scary
Had a dance party by myself
Spent some time with elders
Visited the craft store
Planned something fun for the weekend
Looked at old photos that made me smile
Did 10 jumping jacks or a quick movement burst
Checked in with a coworker about something non-work related
