Brought ina favoritesnack toshareSpentsome timewitheldersHad adanceparty bymyselfChecked in witha coworkeraboutsomething non-work relatedWalked toget coffee ortea insteadof drivingTook ascreenbreak for atleast 1 hourSent a kindmessage toa coworkerWent to anart/musicshow withfriendsDidsomethinga littlescaryShared afunny memein the groupchatConnectedwith theEarthDid aquickdesk yogaposeMade anappointmentwith atherapistJournaledfor 10minutesLit a candleor used ascent I love(if allowed)Did 10jumping jacksor a quickmovementburstWalked toget coffee ortea insteadof drivingLooked atold photosthat mademe smileCooked ameal froma cookingbookWatcheda short,upliftingvideoMade apieceof ArtComplimentedsomeone’sworkFell inlove witha newalbumDressedup for noreasonChanged myphone orcomputerwallpaper tosomethingcalmingPlayedoutsideClosed myeyes andrested for5 minutesWore myfavorite comfysweater orshoes to workConnectedwith theEarthAte lunchaway frommy deskPlannedsomethingfun for theweekendGave myselfpermissionto take aslowmorningVisitedthe craftstoreSpenttime nearwaterComplimentedmyself in themirrorTook a 5-minutestretchbreakTidied upmyworkspaceLaughedout loudin publicTook ascreenbreak for atleast 1 hourBarefeet ingrassBrought ina favoritesnack toshareSpentsome timewitheldersHad adanceparty bymyselfChecked in witha coworkeraboutsomething non-work relatedWalked toget coffee ortea insteadof drivingTook ascreenbreak for atleast 1 hourSent a kindmessage toa coworkerWent to anart/musicshow withfriendsDidsomethinga littlescaryShared afunny memein the groupchatConnectedwith theEarthDid aquickdesk yogaposeMade anappointmentwith atherapistJournaledfor 10minutesLit a candleor used ascent I love(if allowed)Did 10jumping jacksor a quickmovementburstWalked toget coffee ortea insteadof drivingLooked atold photosthat mademe smileCooked ameal froma cookingbookWatcheda short,upliftingvideoMade apieceof ArtComplimentedsomeone’sworkFell inlove witha newalbumDressedup for noreasonChanged myphone orcomputerwallpaper tosomethingcalmingPlayedoutsideClosed myeyes andrested for5 minutesWore myfavorite comfysweater orshoes to workConnectedwith theEarthAte lunchaway frommy deskPlannedsomethingfun for theweekendGave myselfpermissionto take aslowmorningVisitedthe craftstoreSpenttime nearwaterComplimentedmyself in themirrorTook a 5-minutestretchbreakTidied upmyworkspaceLaughedout loudin publicTook ascreenbreak for atleast 1 hourBarefeet ingrass

No Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brought in a favorite snack to share
  2. Spent some time with elders
  3. Had a dance party by myself
  4. Checked in with a coworker about something non-work related
  5. Walked to get coffee or tea instead of driving
  6. Took a screen break for at least 1 hour
  7. Sent a kind message to a coworker
  8. Went to an art/music show with friends
  9. Did something a little scary
  10. Shared a funny meme in the group chat
  11. Connected with the Earth
  12. Did a quick desk yoga pose
  13. Made an appointment with a therapist
  14. Journaled for 10 minutes
  15. Lit a candle or used a scent I love (if allowed)
  16. Did 10 jumping jacks or a quick movement burst
  17. Walked to get coffee or tea instead of driving
  18. Looked at old photos that made me smile
  19. Cooked a meal from a cooking book
  20. Watched a short, uplifting video
  21. Made a piece of Art
  22. Complimented someone’s work
  23. Fell in love with a new album
  24. Dressed up for no reason
  25. Changed my phone or computer wallpaper to something calming
  26. Played outside
  27. Closed my eyes and rested for 5 minutes
  28. Wore my favorite comfy sweater or shoes to work
  29. Connected with the Earth
  30. Ate lunch away from my desk
  31. Planned something fun for the weekend
  32. Gave myself permission to take a slow morning
  33. Visited the craft store
  34. Spent time near water
  35. Complimented myself in the mirror
  36. Took a 5-minute stretch break
  37. Tidied up my workspace
  38. Laughed out loud in public
  39. Took a screen break for at least 1 hour
  40. Bare feet in grass