Spentsome timewitheldersSpenttime nearwaterDidsomethinga littlescaryChanged myphone orcomputerwallpaper tosomethingcalmingTook ascreenbreak for atleast 1 hourWalked toget coffee ortea insteadof drivingSent a kindmessage toa coworkerTook a 5-minutestretchbreakComplimentedsomeone’sworkPlayedoutsideTidied upmyworkspaceClosed myeyes andrested for5 minutesLaughedout loudin publicComplimentedmyself in themirrorWent to anart/musicshow withfriendsWalked toget coffee ortea insteadof drivingHad adanceparty bymyselfCooked ameal froma cookingbookMade anappointmentwith atherapistWore myfavorite comfysweater orshoes to workChecked in witha coworkeraboutsomething non-work relatedDressedup for noreasonAte lunchaway frommy deskJournaledfor 10minutesDid 10jumping jacksor a quickmovementburstConnectedwith theEarthPlannedsomethingfun for theweekendShared afunny memein the groupchatFell inlove witha newalbumWatcheda short,upliftingvideoBarefeet ingrassLooked atold photosthat mademe smileGave myselfpermissionto take aslowmorningBrought ina favoritesnack toshareMade apieceof ArtDid aquickdesk yogaposeConnectedwith theEarthTook ascreenbreak for atleast 1 hourLit a candleor used ascent I love(if allowed)Visitedthe craftstoreSpentsome timewitheldersSpenttime nearwaterDidsomethinga littlescaryChanged myphone orcomputerwallpaper tosomethingcalmingTook ascreenbreak for atleast 1 hourWalked toget coffee ortea insteadof drivingSent a kindmessage toa coworkerTook a 5-minutestretchbreakComplimentedsomeone’sworkPlayedoutsideTidied upmyworkspaceClosed myeyes andrested for5 minutesLaughedout loudin publicComplimentedmyself in themirrorWent to anart/musicshow withfriendsWalked toget coffee ortea insteadof drivingHad adanceparty bymyselfCooked ameal froma cookingbookMade anappointmentwith atherapistWore myfavorite comfysweater orshoes to workChecked in witha coworkeraboutsomething non-work relatedDressedup for noreasonAte lunchaway frommy deskJournaledfor 10minutesDid 10jumping jacksor a quickmovementburstConnectedwith theEarthPlannedsomethingfun for theweekendShared afunny memein the groupchatFell inlove witha newalbumWatcheda short,upliftingvideoBarefeet ingrassLooked atold photosthat mademe smileGave myselfpermissionto take aslowmorningBrought ina favoritesnack toshareMade apieceof ArtDid aquickdesk yogaposeConnectedwith theEarthTook ascreenbreak for atleast 1 hourLit a candleor used ascent I love(if allowed)Visitedthe craftstore

No Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent some time with elders
  2. Spent time near water
  3. Did something a little scary
  4. Changed my phone or computer wallpaper to something calming
  5. Took a screen break for at least 1 hour
  6. Walked to get coffee or tea instead of driving
  7. Sent a kind message to a coworker
  8. Took a 5-minute stretch break
  9. Complimented someone’s work
  10. Played outside
  11. Tidied up my workspace
  12. Closed my eyes and rested for 5 minutes
  13. Laughed out loud in public
  14. Complimented myself in the mirror
  15. Went to an art/music show with friends
  16. Walked to get coffee or tea instead of driving
  17. Had a dance party by myself
  18. Cooked a meal from a cooking book
  19. Made an appointment with a therapist
  20. Wore my favorite comfy sweater or shoes to work
  21. Checked in with a coworker about something non-work related
  22. Dressed up for no reason
  23. Ate lunch away from my desk
  24. Journaled for 10 minutes
  25. Did 10 jumping jacks or a quick movement burst
  26. Connected with the Earth
  27. Planned something fun for the weekend
  28. Shared a funny meme in the group chat
  29. Fell in love with a new album
  30. Watched a short, uplifting video
  31. Bare feet in grass
  32. Looked at old photos that made me smile
  33. Gave myself permission to take a slow morning
  34. Brought in a favorite snack to share
  35. Made a piece of Art
  36. Did a quick desk yoga pose
  37. Connected with the Earth
  38. Took a screen break for at least 1 hour
  39. Lit a candle or used a scent I love (if allowed)
  40. Visited the craft store