(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a screen break for at least 1 hour
Ate lunch away from my desk
Took a screen break for at least 1 hour
Tidied up my workspace
Closed my eyes and rested for 5 minutes
Spent some time with elders
Fell in love with a new album
Visited the craft store
Laughed out loud in public
Made a piece of Art
Went to an art/music show with friends
Shared a funny meme in the group chat
Made an appointment with a therapist
Cooked a meal from a cooking book
Played outside
Connected with the Earth
Connected with the Earth
Sent a kind message to a coworker
Did a quick desk yoga pose
Spent time near water
Walked to get coffee or tea instead of driving
Brought in a favorite snack to share
Dressed up for no reason
Bare feet in grass
Took a 5-minute stretch break
Did 10 jumping jacks or a quick movement burst
Looked at old photos that made me smile
Gave myself permission to take a slow morning
Changed my phone or computer wallpaper to something calming
Wore my favorite comfy sweater or shoes to work
Checked in with a coworker about something non-work related
