(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Brought in a favorite snack to share
Did 10 jumping jacks or a quick movement burst
Tidied up my workspace
Gave myself permission to take a slow morning
Laughed out loud in public
Walked to get coffee or tea instead of driving
Watched a short, uplifting video
Wore my favorite comfy sweater or shoes to work
Went to an art/music show with friends
Played outside
Made an appointment with a therapist
Shared a funny meme in the group chat
Changed my phone or computer wallpaper to something calming
Planned something fun for the weekend
Made a piece of Art
Dressed up for no reason
Connected with the Earth
Took a screen break for at least 1 hour
Sent a kind message to a coworker
Did a quick desk yoga pose
Walked to get coffee or tea instead of driving
Cooked a meal from a cooking book
Complimented someone’s work
Took a screen break for at least 1 hour
Fell in love with a new album
Did something a little scary
Had a dance party by myself
Closed my eyes and rested for 5 minutes
Spent time near water
Checked in with a coworker about something non-work related
