(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wore my favorite comfy sweater or shoes to work
Made a piece of Art
Journaled for 10 minutes
Connected with the Earth
Connected with the Earth
Went to an art/music show with friends
Dressed up for no reason
Sent a kind message to a coworker
Played outside
Ate lunch away from my desk
Planned something fun for the weekend
Brought in a favorite snack to share
Did something a little scary
Shared a funny meme in the group chat
Did 10 jumping jacks or a quick movement burst
Took a screen break for at least 1 hour
Complimented someone’s work
Changed my phone or computer wallpaper to something calming
Gave myself permission to take a slow morning
Closed my eyes and rested for 5 minutes
Took a screen break for at least 1 hour
Bare feet in grass
Walked to get coffee or tea instead of driving
Took a 5-minute stretch break
Made an appointment with a therapist
Cooked a meal from a cooking book
Spent time near water
Complimented myself in the mirror
Had a dance party by myself
Checked in with a coworker about something non-work related
