Complimentedmyself in themirrorTook a 5-minutestretchbreakConnectedwith theEarthJournaledfor 10minutesSent a kindmessage toa coworkerDidsomethinga littlescaryConnectedwith theEarthWore myfavorite comfysweater orshoes to workClosed myeyes andrested for5 minutesBrought ina favoritesnack toshareChanged myphone orcomputerwallpaper tosomethingcalmingComplimentedsomeone’sworkTidied upmyworkspaceChecked in witha coworkeraboutsomething non-work relatedShared afunny memein the groupchatWalked toget coffee ortea insteadof drivingSpenttime nearwaterWatcheda short,upliftingvideoPlannedsomethingfun for theweekendLooked atold photosthat mademe smileMade anappointmentwith atherapistFell inlove witha newalbumDressedup for noreasonCooked ameal froma cookingbookWent to anart/musicshow withfriendsTook ascreenbreak for atleast 1 hourPlayedoutsideGave myselfpermissionto take aslowmorningMade apieceof ArtWalked toget coffee ortea insteadof drivingDid 10jumping jacksor a quickmovementburstSpentsome timewitheldersLaughedout loudin publicTook ascreenbreak for atleast 1 hourVisitedthe craftstoreBarefeet ingrassHad adanceparty bymyselfAte lunchaway frommy deskLit a candleor used ascent I love(if allowed)Did aquickdesk yogaposeComplimentedmyself in themirrorTook a 5-minutestretchbreakConnectedwith theEarthJournaledfor 10minutesSent a kindmessage toa coworkerDidsomethinga littlescaryConnectedwith theEarthWore myfavorite comfysweater orshoes to workClosed myeyes andrested for5 minutesBrought ina favoritesnack toshareChanged myphone orcomputerwallpaper tosomethingcalmingComplimentedsomeone’sworkTidied upmyworkspaceChecked in witha coworkeraboutsomething non-work relatedShared afunny memein the groupchatWalked toget coffee ortea insteadof drivingSpenttime nearwaterWatcheda short,upliftingvideoPlannedsomethingfun for theweekendLooked atold photosthat mademe smileMade anappointmentwith atherapistFell inlove witha newalbumDressedup for noreasonCooked ameal froma cookingbookWent to anart/musicshow withfriendsTook ascreenbreak for atleast 1 hourPlayedoutsideGave myselfpermissionto take aslowmorningMade apieceof ArtWalked toget coffee ortea insteadof drivingDid 10jumping jacksor a quickmovementburstSpentsome timewitheldersLaughedout loudin publicTook ascreenbreak for atleast 1 hourVisitedthe craftstoreBarefeet ingrassHad adanceparty bymyselfAte lunchaway frommy deskLit a candleor used ascent I love(if allowed)Did aquickdesk yogapose

No Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complimented myself in the mirror
  2. Took a 5-minute stretch break
  3. Connected with the Earth
  4. Journaled for 10 minutes
  5. Sent a kind message to a coworker
  6. Did something a little scary
  7. Connected with the Earth
  8. Wore my favorite comfy sweater or shoes to work
  9. Closed my eyes and rested for 5 minutes
  10. Brought in a favorite snack to share
  11. Changed my phone or computer wallpaper to something calming
  12. Complimented someone’s work
  13. Tidied up my workspace
  14. Checked in with a coworker about something non-work related
  15. Shared a funny meme in the group chat
  16. Walked to get coffee or tea instead of driving
  17. Spent time near water
  18. Watched a short, uplifting video
  19. Planned something fun for the weekend
  20. Looked at old photos that made me smile
  21. Made an appointment with a therapist
  22. Fell in love with a new album
  23. Dressed up for no reason
  24. Cooked a meal from a cooking book
  25. Went to an art/music show with friends
  26. Took a screen break for at least 1 hour
  27. Played outside
  28. Gave myself permission to take a slow morning
  29. Made a piece of Art
  30. Walked to get coffee or tea instead of driving
  31. Did 10 jumping jacks or a quick movement burst
  32. Spent some time with elders
  33. Laughed out loud in public
  34. Took a screen break for at least 1 hour
  35. Visited the craft store
  36. Bare feet in grass
  37. Had a dance party by myself
  38. Ate lunch away from my desk
  39. Lit a candle or used a scent I love (if allowed)
  40. Did a quick desk yoga pose