This bingo card has a free space and 40 words: Closed my eyes and rested for 5 minutes, Bare feet in grass, Played outside, Did a quick desk yoga pose, Had a dance party by myself, Sent a kind message to a coworker, Fell in love with a new album, Wore my favorite comfy sweater or shoes to work, Connected with the Earth, Took a screen break for at least 1 hour, Journaled for 10 minutes, Spent some time with elders, Took a 5-minute stretch break, Made an appointment with a therapist, Dressed up for no reason, Walked to get coffee or tea instead of driving, Did something a little scary, Watched a short, uplifting video, Planned something fun for the weekend, Went to an art/music show with friends, Tidied up my workspace, Shared a funny meme in the group chat, Complimented myself in the mirror, Changed my phone or computer wallpaper to something calming, Complimented someone’s work, Spent time near water, Made a piece of Art, Took a screen break for at least 1 hour, Looked at old photos that made me smile, Gave myself permission to take a slow morning, Cooked a meal from a cooking book, Did 10 jumping jacks or a quick movement burst, Walked to get coffee or tea instead of driving, Ate lunch away from my desk, Lit a candle or used a scent I love (if allowed), Connected with the Earth, Brought in a favorite snack to share, Visited the craft store, Laughed out loud in public and Checked in with a coworker about something non-work related.
⚠ This card has duplicate items: Connected with the Earth (2), Took a screen break for at least 1 hour (2), Walked to get coffee or tea instead of driving (2)
No Burnout Bingo | No Burnout Bingo | No Burnout Bingo | No Burnout Bingo | Self-Care
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