(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Laughed out loud in public
Ate lunch away from my desk
Made an appointment with a therapist
Brought in a favorite snack to share
Gave myself permission to take a slow morning
Took a screen break for at least 1 hour
Complimented myself in the mirror
Walked to get coffee or tea instead of driving
Did something a little scary
Changed my phone or computer wallpaper to something calming
Visited the craft store
Complimented someone’s work
Spent time near water
Tidied up my workspace
Planned something fun for the weekend
Walked to get coffee or tea instead of driving
Shared a funny meme in the group chat
Sent a kind message to a coworker
Took a screen break for at least 1 hour
Dressed up for no reason
Cooked a meal from a cooking book
Closed my eyes and rested for 5 minutes
Sent a kind message to a coworker
Wore my favorite comfy sweater or shoes to work
Spent some time with elders
Did 10 jumping jacks or a quick movement burst
Fell in love with a new album
Took a 5-minute stretch break
Made a piece of Art
Played outside
Checked in with a coworker about something non-work related
