(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
Checked in with a coworker about something non-work related
Walked to get coffee or tea instead of driving
Did 10 jumping jacks or a quick movement burst
Brought in a favorite snack to share
Complimented someone’s work
Complimented myself in the mirror
Lit a candle or used a scent I love (if allowed)
Played outside
Took a 5-minute stretch break
Sent a kind message to a coworker
Planned something fun for the weekend
Took a screen break for at least 1 hour
Took a quick desk yoga pose
Journaled for 10 minutes
Shared a funny meme in the group chat
Spent some time with elders
Went to an art/music show with friends
Connected with the Earth
Laughed out loud in public
Did something a little scary
Ate lunch away from my desk
Made an appointment with a therapist
Walked to get coffee or tea instead of driving
Tidied up my workspace
Sent a kind message to a coworker
Visited the craft store
Wore my favorite comfy sweater or shoes to work
Dressed up for no reason
Gave myself permission to take a slow morning
Made a piece of Art
Changed my phone or computer wallpaper to something calming
