Changed myphone orcomputerwallpaper tosomethingcalmingDressedup for noreasonGave myselfpermissionto take aslowmorningAte lunchaway frommy deskClosed myeyes andrested for5 minutesJournaledfor 10minutesWore myfavorite comfysweater orshoes to workCooked ameal froma cookingbookShared afunny memein the groupchatLooked atold photosthat mademe smileWalked toget coffee ortea insteadof drivingFell inlove witha newalbumSpentsome timewitheldersChecked in witha coworkeraboutsomething non-work relatedSpenttime nearwaterBarefeet ingrassPlannedsomethingfun for theweekendWent to anart/musicshow withfriendsMade anappointmentwith atherapistTook aquickdesk yogaposeBrought ina favoritesnack toshareLit a candleor used ascent I love(if allowed)Made apieceof ArtTidied upmyworkspaceDidsomethinga littlescaryTook ascreenbreak for atleast 1 hourComplimentedsomeone’sworkTook a 5-minutestretchbreakConnectedwith theEarthSent a kindmessage toa coworkerWalked toget coffee ortea insteadof drivingComplimentedmyself in themirrorPlayedoutsideLaughedout loudin publicDid 10jumping jacksor a quickmovementburstVisitedthe craftstoreLaughedout loudin publicSent a kindmessage toa coworkerTook ascreenbreak for atleast 1 hourPlayedoutsideChanged myphone orcomputerwallpaper tosomethingcalmingDressedup for noreasonGave myselfpermissionto take aslowmorningAte lunchaway frommy deskClosed myeyes andrested for5 minutesJournaledfor 10minutesWore myfavorite comfysweater orshoes to workCooked ameal froma cookingbookShared afunny memein the groupchatLooked atold photosthat mademe smileWalked toget coffee ortea insteadof drivingFell inlove witha newalbumSpentsome timewitheldersChecked in witha coworkeraboutsomething non-work relatedSpenttime nearwaterBarefeet ingrassPlannedsomethingfun for theweekendWent to anart/musicshow withfriendsMade anappointmentwith atherapistTook aquickdesk yogaposeBrought ina favoritesnack toshareLit a candleor used ascent I love(if allowed)Made apieceof ArtTidied upmyworkspaceDidsomethinga littlescaryTook ascreenbreak for atleast 1 hourComplimentedsomeone’sworkTook a 5-minutestretchbreakConnectedwith theEarthSent a kindmessage toa coworkerWalked toget coffee ortea insteadof drivingComplimentedmyself in themirrorPlayedoutsideLaughedout loudin publicDid 10jumping jacksor a quickmovementburstVisitedthe craftstoreLaughedout loudin publicSent a kindmessage toa coworkerTook ascreenbreak for atleast 1 hourPlayedoutside

No Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Changed my phone or computer wallpaper to something calming
  2. Dressed up for no reason
  3. Gave myself permission to take a slow morning
  4. Ate lunch away from my desk
  5. Closed my eyes and rested for 5 minutes
  6. Journaled for 10 minutes
  7. Wore my favorite comfy sweater or shoes to work
  8. Cooked a meal from a cooking book
  9. Shared a funny meme in the group chat
  10. Looked at old photos that made me smile
  11. Walked to get coffee or tea instead of driving
  12. Fell in love with a new album
  13. Spent some time with elders
  14. Checked in with a coworker about something non-work related
  15. Spent time near water
  16. Bare feet in grass
  17. Planned something fun for the weekend
  18. Went to an art/music show with friends
  19. Made an appointment with a therapist
  20. Took a quick desk yoga pose
  21. Brought in a favorite snack to share
  22. Lit a candle or used a scent I love (if allowed)
  23. Made a piece of Art
  24. Tidied up my workspace
  25. Did something a little scary
  26. Took a screen break for at least 1 hour
  27. Complimented someone’s work
  28. Took a 5-minute stretch break
  29. Connected with the Earth
  30. Sent a kind message to a coworker
  31. Walked to get coffee or tea instead of driving
  32. Complimented myself in the mirror
  33. Played outside
  34. Laughed out loud in public
  35. Did 10 jumping jacks or a quick movement burst
  36. Visited the craft store
  37. Laughed out loud in public
  38. Sent a kind message to a coworker
  39. Took a screen break for at least 1 hour
  40. Played outside