Sent a kindmessage toa coworkerWore myfavorite comfysweater orshoes to workComplimentedsomeone’sworkPlayedoutsideChecked in witha coworkeraboutsomething non-work relatedCooked ameal froma cookingbookMade apieceof ArtAte lunchaway frommy deskBrought ina favoritesnack toshareChanged myphone orcomputerwallpaper tosomethingcalmingVisitedthe craftstoreLit a candleor used ascent I love(if allowed)Did 10jumping jacksor a quickmovementburstSent a kindmessage toa coworkerDressedup for noreasonTook ascreenbreak for atleast 1 hourTook a 5-minutestretchbreakBarefeet ingrassSpentsome timewitheldersJournaledfor 10minutesWent to anart/musicshow withfriendsMade anappointmentwith atherapistConnectedwith theEarthComplimentedmyself in themirrorClosed myeyes andrested for5 minutesTook aquickdesk yogaposeSpenttime nearwaterFell inlove witha newalbumLooked atold photosthat mademe smilePlayedoutsideWalked toget coffee ortea insteadof drivingGave myselfpermissionto take aslowmorningDidsomethinga littlescaryTook ascreenbreak for atleast 1 hourTidied upmyworkspaceLaughedout loudin publicPlannedsomethingfun for theweekendWalked toget coffee ortea insteadof drivingLaughedout loudin publicShared afunny memein the groupchatSent a kindmessage toa coworkerWore myfavorite comfysweater orshoes to workComplimentedsomeone’sworkPlayedoutsideChecked in witha coworkeraboutsomething non-work relatedCooked ameal froma cookingbookMade apieceof ArtAte lunchaway frommy deskBrought ina favoritesnack toshareChanged myphone orcomputerwallpaper tosomethingcalmingVisitedthe craftstoreLit a candleor used ascent I love(if allowed)Did 10jumping jacksor a quickmovementburstSent a kindmessage toa coworkerDressedup for noreasonTook ascreenbreak for atleast 1 hourTook a 5-minutestretchbreakBarefeet ingrassSpentsome timewitheldersJournaledfor 10minutesWent to anart/musicshow withfriendsMade anappointmentwith atherapistConnectedwith theEarthComplimentedmyself in themirrorClosed myeyes andrested for5 minutesTook aquickdesk yogaposeSpenttime nearwaterFell inlove witha newalbumLooked atold photosthat mademe smilePlayedoutsideWalked toget coffee ortea insteadof drivingGave myselfpermissionto take aslowmorningDidsomethinga littlescaryTook ascreenbreak for atleast 1 hourTidied upmyworkspaceLaughedout loudin publicPlannedsomethingfun for theweekendWalked toget coffee ortea insteadof drivingLaughedout loudin publicShared afunny memein the groupchat

No Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sent a kind message to a coworker
  2. Wore my favorite comfy sweater or shoes to work
  3. Complimented someone’s work
  4. Played outside
  5. Checked in with a coworker about something non-work related
  6. Cooked a meal from a cooking book
  7. Made a piece of Art
  8. Ate lunch away from my desk
  9. Brought in a favorite snack to share
  10. Changed my phone or computer wallpaper to something calming
  11. Visited the craft store
  12. Lit a candle or used a scent I love (if allowed)
  13. Did 10 jumping jacks or a quick movement burst
  14. Sent a kind message to a coworker
  15. Dressed up for no reason
  16. Took a screen break for at least 1 hour
  17. Took a 5-minute stretch break
  18. Bare feet in grass
  19. Spent some time with elders
  20. Journaled for 10 minutes
  21. Went to an art/music show with friends
  22. Made an appointment with a therapist
  23. Connected with the Earth
  24. Complimented myself in the mirror
  25. Closed my eyes and rested for 5 minutes
  26. Took a quick desk yoga pose
  27. Spent time near water
  28. Fell in love with a new album
  29. Looked at old photos that made me smile
  30. Played outside
  31. Walked to get coffee or tea instead of driving
  32. Gave myself permission to take a slow morning
  33. Did something a little scary
  34. Took a screen break for at least 1 hour
  35. Tidied up my workspace
  36. Laughed out loud in public
  37. Planned something fun for the weekend
  38. Walked to get coffee or tea instead of driving
  39. Laughed out loud in public
  40. Shared a funny meme in the group chat