(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bare feet in grass
Complimented someone’s work
Visited the craft store
Laughed out loud in public
Connected with the Earth
Made an appointment with a therapist
Went to an art/music show with friends
Took a quick desk yoga pose
Shared a funny meme in the group chat
Spent time near water
Sent a kind message to a coworker
Complimented myself in the mirror
Played outside
Ate lunch away from my desk
Did 10 jumping jacks or a quick movement burst
Took a screen break for at least 1 hour
Brought in a favorite snack to share
Wore my favorite comfy sweater or shoes to work
Tidied up my workspace
Did something a little scary
Gave myself permission to take a slow morning
Laughed out loud in public
Walked to get coffee or tea instead of driving
Made a piece of Art
Planned something fun for the weekend
Spent some time with elders
Walked to get coffee or tea instead of driving
Dressed up for no reason
Played outside
Journaled for 10 minutes
Looked at old photos that made me smile
Took a screen break for at least 1 hour
Cooked a meal from a cooking book
Checked in with a coworker about something non-work related
Fell in love with a new album
Took a 5-minute stretch break
Sent a kind message to a coworker
Changed my phone or computer wallpaper to something calming
