(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent time near water
Dressed up for no reason
Complimented someone’s work
Sent a kind message to a coworker
Complimented myself in the mirror
Lit a candle or used a scent I love (if allowed)
Wore my favorite comfy sweater or shoes to work
Bare feet in grass
Walked to get coffee or tea instead of driving
Walked to get coffee or tea instead of driving
Laughed out loud in public
Did something a little scary
Fell in love with a new album
Played outside
Made an appointment with a therapist
Spent some time with elders
Did 10 jumping jacks or a quick movement burst
Went to an art/music show with friends
Gave myself permission to take a slow morning
Tidied up my workspace
Ate lunch away from my desk
Took a quick desk yoga pose
Took a screen break for at least 1 hour
Journaled for 10 minutes
Closed my eyes and rested for 5 minutes
Changed my phone or computer wallpaper to something calming
Visited the craft store
Shared a funny meme in the group chat
Brought in a favorite snack to share
Cooked a meal from a cooking book
Took a 5-minute stretch break
Looked at old photos that made me smile
Sent a kind message to a coworker
Took a screen break for at least 1 hour
Made a piece of Art
Laughed out loud in public
Connected with the Earth
Played outside
Checked in with a coworker about something non-work related
