(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Played outside
Sent a kind message to a coworker
Tidied up my workspace
Took a 5-minute stretch break
Laughed out loud in public
Lit a candle or used a scent I love (if allowed)
Shared a funny meme in the group chat
Went to an art/music show with friends
Walked to get coffee or tea instead of driving
Sent a kind message to a coworker
Cooked a meal from a cooking book
Made an appointment with a therapist
Took a screen break for at least 1 hour
Played outside
Checked in with a coworker about something non-work related
Took a quick desk yoga pose
Visited the craft store
Brought in a favorite snack to share
Closed my eyes and rested for 5 minutes
Planned something fun for the weekend
Gave myself permission to take a slow morning
Did 10 jumping jacks or a quick movement burst
Complimented someone’s work
Spent some time with elders
Walked to get coffee or tea instead of driving
Did something a little scary
Ate lunch away from my desk
Spent time near water
Dressed up for no reason
Took a screen break for at least 1 hour
Fell in love with a new album
Journaled for 10 minutes
Wore my favorite comfy sweater or shoes to work
Laughed out loud in public
Changed my phone or computer wallpaper to something calming
