(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complimented myself in the mirror
Spent time near water
Played outside
Walked to get coffee or tea instead of driving
Took a 5-minute stretch break
Connected with the Earth
Made a piece of Art
Journaled for 10 minutes
Did 10 jumping jacks or a quick movement burst
Checked in with a coworker about something non-work related
Bare feet in grass
Went to an art/music show with friends
Planned something fun for the weekend
Lit a candle or used a scent I love (if allowed)
Did something a little scary
Took a quick desk yoga pose
Looked at old photos that made me smile
Wore my favorite comfy sweater or shoes to work
Visited the craft store
Shared a funny meme in the group chat
Made an appointment with a therapist
Gave myself permission to take a slow morning
Brought in a favorite snack to share
Laughed out loud in public
Complimented someone’s work
Tidied up my workspace
Ate lunch away from my desk
Spent some time with elders
Cooked a meal from a cooking book
Walked to get coffee or tea instead of driving
Played outside
Fell in love with a new album
Sent a kind message to a coworker
Changed my phone or computer wallpaper to something calming
