(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made an appointment with a therapist
Changed my phone or computer wallpaper to something calming
Sent a kind message to a coworker
Visited the craft store
Did something a little scary
Connected with the Earth
Took a screen break for at least 1 hour
Tidied up my workspace
Took a screen break for at least 1 hour
Cooked a meal from a cooking book
Did 10 jumping jacks or a quick movement burst
Went to an art/music show with friends
Spent some time with elders
Journaled for 10 minutes
Wore my favorite comfy sweater or shoes to work
Walked to get coffee or tea instead of driving
Planned something fun for the weekend
Walked to get coffee or tea instead of driving
Spent time near water
Bare feet in grass
Took a 5-minute stretch break
Dressed up for no reason
Looked at old photos that made me smile
Laughed out loud in public
Complimented myself in the mirror
Fell in love with a new album
Ate lunch away from my desk
Played outside
Closed my eyes and rested for 5 minutes
Made a piece of Art
Sent a kind message to a coworker
Complimented someone’s work
Brought in a favorite snack to share
Shared a funny meme in the group chat
Played outside
Took a quick desk yoga pose
Laughed out loud in public
Gave myself permission to take a slow morning
Checked in with a coworker about something non-work related
