(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Planned something fun for the weekend
Tidied up my workspace
Lit a candle or used a scent I love (if allowed)
Laughed out loud in public
Laughed out loud in public
Gave myself permission to take a slow morning
Walked to get coffee or tea instead of driving
Cooked a meal from a cooking book
Fell in love with a new album
Ate lunch away from my desk
Made a piece of Art
Checked in with a coworker about something non-work related
Bare feet in grass
Went to an art/music show with friends
Journaled for 10 minutes
Sent a kind message to a coworker
Closed my eyes and rested for 5 minutes
Brought in a favorite snack to share
Spent time near water
Spent some time with elders
Took a screen break for at least 1 hour
Walked to get coffee or tea instead of driving
Took a screen break for at least 1 hour
Made an appointment with a therapist
Visited the craft store
Played outside
Sent a kind message to a coworker
Played outside
Did something a little scary
Dressed up for no reason
Complimented myself in the mirror
Looked at old photos that made me smile
Wore my favorite comfy sweater or shoes to work
Took a quick desk yoga pose
Complimented someone’s work
Took a 5-minute stretch break
Connected with the Earth
Shared a funny meme in the group chat
Changed my phone or computer wallpaper to something calming
