(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Laughed out loud in public
Sent a kind message to a coworker
Fell in love with a new album
Closed my eyes and rested for 5 minutes
Brought in a favorite snack to share
Gave myself permission to take a slow morning
Dressed up for no reason
Connected with the Earth
Took a quick desk yoga pose
Went to an art/music show with friends
Played outside
Journaled for 10 minutes
Planned something fun for the weekend
Sent a kind message to a coworker
Did something a little scary
Bare feet in grass
Walked to get coffee or tea instead of driving
Ate lunch away from my desk
Did 10 jumping jacks or a quick movement burst
Spent some time with elders
Took a screen break for at least 1 hour
Visited the craft store
Wore my favorite comfy sweater or shoes to work
Took a 5-minute stretch break
Complimented myself in the mirror
Made a piece of Art
Played outside
Laughed out loud in public
Checked in with a coworker about something non-work related
Spent time near water
Complimented someone’s work
Looked at old photos that made me smile
Made an appointment with a therapist
Lit a candle or used a scent I love (if allowed)
Walked to get coffee or tea instead of driving
Cooked a meal from a cooking book
Changed my phone or computer wallpaper to something calming
