Shared afunny memein the groupchatSpentsome timewitheldersLaughedout loudin publicLooked atold photosthat mademe smileDressedup for noreasonLaughedout loudin publicMade anappointmentwith atherapistFell inlove witha newalbumTidied upmyworkspaceDidsomethinga littlescaryTook ascreenbreak for atleast 1 hourComplimentedsomeone’sworkConnectedwith theEarthLit a candleor used ascent I love(if allowed)Brought ina favoritesnack toshareChanged myphone orcomputerwallpaper tosomethingcalmingMade apieceof ArtTook ascreenbreak for atleast 1 hourChecked in witha coworkeraboutsomething non-work relatedWent to anart/musicshow withfriendsPlannedsomethingfun for theweekendWalked toget coffee ortea insteadof drivingComplimentedmyself in themirrorSent a kindmessage toa coworkerSpenttime nearwaterSent a kindmessage toa coworkerWore myfavorite comfysweater orshoes to workTook a 5-minutestretchbreakAte lunchaway frommy deskPlayedoutsideClosed myeyes andrested for5 minutesBarefeet ingrassPlayedoutsideCooked ameal froma cookingbookTook aquickdesk yogaposeJournaledfor 10minutesGave myselfpermissionto take aslowmorningDid 10jumping jacksor a quickmovementburstVisitedthe craftstoreWalked toget coffee ortea insteadof drivingShared afunny memein the groupchatSpentsome timewitheldersLaughedout loudin publicLooked atold photosthat mademe smileDressedup for noreasonLaughedout loudin publicMade anappointmentwith atherapistFell inlove witha newalbumTidied upmyworkspaceDidsomethinga littlescaryTook ascreenbreak for atleast 1 hourComplimentedsomeone’sworkConnectedwith theEarthLit a candleor used ascent I love(if allowed)Brought ina favoritesnack toshareChanged myphone orcomputerwallpaper tosomethingcalmingMade apieceof ArtTook ascreenbreak for atleast 1 hourChecked in witha coworkeraboutsomething non-work relatedWent to anart/musicshow withfriendsPlannedsomethingfun for theweekendWalked toget coffee ortea insteadof drivingComplimentedmyself in themirrorSent a kindmessage toa coworkerSpenttime nearwaterSent a kindmessage toa coworkerWore myfavorite comfysweater orshoes to workTook a 5-minutestretchbreakAte lunchaway frommy deskPlayedoutsideClosed myeyes andrested for5 minutesBarefeet ingrassPlayedoutsideCooked ameal froma cookingbookTook aquickdesk yogaposeJournaledfor 10minutesGave myselfpermissionto take aslowmorningDid 10jumping jacksor a quickmovementburstVisitedthe craftstoreWalked toget coffee ortea insteadof driving

No Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared a funny meme in the group chat
  2. Spent some time with elders
  3. Laughed out loud in public
  4. Looked at old photos that made me smile
  5. Dressed up for no reason
  6. Laughed out loud in public
  7. Made an appointment with a therapist
  8. Fell in love with a new album
  9. Tidied up my workspace
  10. Did something a little scary
  11. Took a screen break for at least 1 hour
  12. Complimented someone’s work
  13. Connected with the Earth
  14. Lit a candle or used a scent I love (if allowed)
  15. Brought in a favorite snack to share
  16. Changed my phone or computer wallpaper to something calming
  17. Made a piece of Art
  18. Took a screen break for at least 1 hour
  19. Checked in with a coworker about something non-work related
  20. Went to an art/music show with friends
  21. Planned something fun for the weekend
  22. Walked to get coffee or tea instead of driving
  23. Complimented myself in the mirror
  24. Sent a kind message to a coworker
  25. Spent time near water
  26. Sent a kind message to a coworker
  27. Wore my favorite comfy sweater or shoes to work
  28. Took a 5-minute stretch break
  29. Ate lunch away from my desk
  30. Played outside
  31. Closed my eyes and rested for 5 minutes
  32. Bare feet in grass
  33. Played outside
  34. Cooked a meal from a cooking book
  35. Took a quick desk yoga pose
  36. Journaled for 10 minutes
  37. Gave myself permission to take a slow morning
  38. Did 10 jumping jacks or a quick movement burst
  39. Visited the craft store
  40. Walked to get coffee or tea instead of driving