Checked in witha coworkeraboutsomething non-work relatedTook ascreenbreak for atleast 1 hourTook a 5-minutestretchbreakWalked toget coffee ortea insteadof drivingWalked toget coffee ortea insteadof drivingGave myselfpermissionto take aslowmorningTook ascreenbreak for atleast 1 hourJournaledfor 10minutesPlannedsomethingfun for theweekendComplimentedsomeone’sworkSpenttime nearwaterWent to anart/musicshow withfriendsTook aquickdesk yogaposeChanged myphone orcomputerwallpaper tosomethingcalmingWore myfavorite comfysweater orshoes to workSpentsome timewitheldersDidsomethinga littlescaryBarefeet ingrassAte lunchaway frommy deskMade apieceof ArtComplimentedmyself in themirrorDressedup for noreasonPlayedoutsideTidied upmyworkspaceLaughedout loudin publicConnectedwith theEarthBrought ina favoritesnack toshareFell inlove witha newalbumClosed myeyes andrested for5 minutesPlayedoutsideCooked ameal froma cookingbookShared afunny memein the groupchatLaughedout loudin publicSent a kindmessage toa coworkerMade anappointmentwith atherapistLooked atold photosthat mademe smileDid 10jumping jacksor a quickmovementburstVisitedthe craftstoreLit a candleor used ascent I love(if allowed)Sent a kindmessage toa coworkerChecked in witha coworkeraboutsomething non-work relatedTook ascreenbreak for atleast 1 hourTook a 5-minutestretchbreakWalked toget coffee ortea insteadof drivingWalked toget coffee ortea insteadof drivingGave myselfpermissionto take aslowmorningTook ascreenbreak for atleast 1 hourJournaledfor 10minutesPlannedsomethingfun for theweekendComplimentedsomeone’sworkSpenttime nearwaterWent to anart/musicshow withfriendsTook aquickdesk yogaposeChanged myphone orcomputerwallpaper tosomethingcalmingWore myfavorite comfysweater orshoes to workSpentsome timewitheldersDidsomethinga littlescaryBarefeet ingrassAte lunchaway frommy deskMade apieceof ArtComplimentedmyself in themirrorDressedup for noreasonPlayedoutsideTidied upmyworkspaceLaughedout loudin publicConnectedwith theEarthBrought ina favoritesnack toshareFell inlove witha newalbumClosed myeyes andrested for5 minutesPlayedoutsideCooked ameal froma cookingbookShared afunny memein the groupchatLaughedout loudin publicSent a kindmessage toa coworkerMade anappointmentwith atherapistLooked atold photosthat mademe smileDid 10jumping jacksor a quickmovementburstVisitedthe craftstoreLit a candleor used ascent I love(if allowed)Sent a kindmessage toa coworker

No Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked in with a coworker about something non-work related
  2. Took a screen break for at least 1 hour
  3. Took a 5-minute stretch break
  4. Walked to get coffee or tea instead of driving
  5. Walked to get coffee or tea instead of driving
  6. Gave myself permission to take a slow morning
  7. Took a screen break for at least 1 hour
  8. Journaled for 10 minutes
  9. Planned something fun for the weekend
  10. Complimented someone’s work
  11. Spent time near water
  12. Went to an art/music show with friends
  13. Took a quick desk yoga pose
  14. Changed my phone or computer wallpaper to something calming
  15. Wore my favorite comfy sweater or shoes to work
  16. Spent some time with elders
  17. Did something a little scary
  18. Bare feet in grass
  19. Ate lunch away from my desk
  20. Made a piece of Art
  21. Complimented myself in the mirror
  22. Dressed up for no reason
  23. Played outside
  24. Tidied up my workspace
  25. Laughed out loud in public
  26. Connected with the Earth
  27. Brought in a favorite snack to share
  28. Fell in love with a new album
  29. Closed my eyes and rested for 5 minutes
  30. Played outside
  31. Cooked a meal from a cooking book
  32. Shared a funny meme in the group chat
  33. Laughed out loud in public
  34. Sent a kind message to a coworker
  35. Made an appointment with a therapist
  36. Looked at old photos that made me smile
  37. Did 10 jumping jacks or a quick movement burst
  38. Visited the craft store
  39. Lit a candle or used a scent I love (if allowed)
  40. Sent a kind message to a coworker