(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Laughed out loud in public
Made a piece of Art
Walked to get coffee or tea instead of driving
Sent a kind message to a coworker
Cooked a meal from a cooking book
Walked to get coffee or tea instead of driving
Spent time near water
Bare feet in grass
Tidied up my workspace
Dressed up for no reason
Complimented myself in the mirror
Closed my eyes and rested for 5 minutes
Connected with the Earth
Ate lunch away from my desk
Took a quick desk yoga pose
Wore my favorite comfy sweater or shoes to work
Journaled for 10 minutes
Gave myself permission to take a slow morning
Laughed out loud in public
Planned something fun for the weekend
Lit a candle or used a scent I love (if allowed)
Did 10 jumping jacks or a quick movement burst
Fell in love with a new album
Looked at old photos that made me smile
Took a screen break for at least 1 hour
Brought in a favorite snack to share
Spent some time with elders
Sent a kind message to a coworker
Did something a little scary
Took a 5-minute stretch break
Took a screen break for at least 1 hour
Complimented someone’s work
Checked in with a coworker about something non-work related
Made an appointment with a therapist
Visited the craft store
Played outside
Played outside
Shared a funny meme in the group chat
Went to an art/music show with friends
Changed my phone or computer wallpaper to something calming
