PlayedoutsideBrought ina favoritesnack toshareLaughedout loudin publicWent to anart/musicshow withfriendsMade anappointmentwith atherapistGave myselfpermissionto take aslowmorningClosed myeyes andrested for5 minutesLaughedout loudin publicChanged myphone orcomputerwallpaper tosomethingcalmingWalked toget coffee ortea insteadof drivingBarefeet ingrassConnectedwith theEarthWalked toget coffee ortea insteadof drivingLooked atold photosthat mademe smileTidied upmyworkspaceTook a 5-minutestretchbreakPlayedoutsideFell inlove witha newalbumSpentsome timewitheldersTook ascreenbreak for atleast 1 hourAte lunchaway frommy deskChecked in witha coworkeraboutsomething non-work relatedTook aquickdesk yogaposePlannedsomethingfun for theweekendVisitedthe craftstoreDid 10jumping jacksor a quickmovementburstComplimentedmyself in themirrorSent a kindmessage toa coworkerJournaledfor 10minutesMade apieceof ArtComplimentedsomeone’sworkSpenttime nearwaterShared afunny memein the groupchatDidsomethinga littlescaryWore myfavorite comfysweater orshoes to workCooked ameal froma cookingbookLit a candleor used ascent I love(if allowed)Took ascreenbreak for atleast 1 hourDressedup for noreasonSent a kindmessage toa coworkerPlayedoutsideBrought ina favoritesnack toshareLaughedout loudin publicWent to anart/musicshow withfriendsMade anappointmentwith atherapistGave myselfpermissionto take aslowmorningClosed myeyes andrested for5 minutesLaughedout loudin publicChanged myphone orcomputerwallpaper tosomethingcalmingWalked toget coffee ortea insteadof drivingBarefeet ingrassConnectedwith theEarthWalked toget coffee ortea insteadof drivingLooked atold photosthat mademe smileTidied upmyworkspaceTook a 5-minutestretchbreakPlayedoutsideFell inlove witha newalbumSpentsome timewitheldersTook ascreenbreak for atleast 1 hourAte lunchaway frommy deskChecked in witha coworkeraboutsomething non-work relatedTook aquickdesk yogaposePlannedsomethingfun for theweekendVisitedthe craftstoreDid 10jumping jacksor a quickmovementburstComplimentedmyself in themirrorSent a kindmessage toa coworkerJournaledfor 10minutesMade apieceof ArtComplimentedsomeone’sworkSpenttime nearwaterShared afunny memein the groupchatDidsomethinga littlescaryWore myfavorite comfysweater orshoes to workCooked ameal froma cookingbookLit a candleor used ascent I love(if allowed)Took ascreenbreak for atleast 1 hourDressedup for noreasonSent a kindmessage toa coworker

No Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played outside
  2. Brought in a favorite snack to share
  3. Laughed out loud in public
  4. Went to an art/music show with friends
  5. Made an appointment with a therapist
  6. Gave myself permission to take a slow morning
  7. Closed my eyes and rested for 5 minutes
  8. Laughed out loud in public
  9. Changed my phone or computer wallpaper to something calming
  10. Walked to get coffee or tea instead of driving
  11. Bare feet in grass
  12. Connected with the Earth
  13. Walked to get coffee or tea instead of driving
  14. Looked at old photos that made me smile
  15. Tidied up my workspace
  16. Took a 5-minute stretch break
  17. Played outside
  18. Fell in love with a new album
  19. Spent some time with elders
  20. Took a screen break for at least 1 hour
  21. Ate lunch away from my desk
  22. Checked in with a coworker about something non-work related
  23. Took a quick desk yoga pose
  24. Planned something fun for the weekend
  25. Visited the craft store
  26. Did 10 jumping jacks or a quick movement burst
  27. Complimented myself in the mirror
  28. Sent a kind message to a coworker
  29. Journaled for 10 minutes
  30. Made a piece of Art
  31. Complimented someone’s work
  32. Spent time near water
  33. Shared a funny meme in the group chat
  34. Did something a little scary
  35. Wore my favorite comfy sweater or shoes to work
  36. Cooked a meal from a cooking book
  37. Lit a candle or used a scent I love (if allowed)
  38. Took a screen break for at least 1 hour
  39. Dressed up for no reason
  40. Sent a kind message to a coworker