This bingo card has a free space and 40 words: Made a piece of Art, Spent time near water, Did 10 jumping jacks or a quick movement burst, Wore my favorite comfy sweater or shoes to work, Bare feet in grass, Checked in with a coworker about something non-work related, Played outside, Laughed out loud in public, Shared a funny meme in the group chat, Walked to get coffee or tea instead of driving, Ate lunch away from my desk, Took a 5-minute stretch break, Went to an art/music show with friends, Complimented myself in the mirror, Tidied up my workspace, Made an appointment with a therapist, Sent a kind message to a coworker, Took a screen break for at least 1 hour, Dressed up for no reason, Cooked a meal from a cooking book, Journaled for 10 minutes, Complimented someone’s work, Did something a little scary, Fell in love with a new album, Changed my phone or computer wallpaper to something calming, Connected with the Earth, Closed my eyes and rested for 5 minutes, Planned something fun for the weekend, Lit a candle or used a scent I love (if allowed), Walked to get coffee or tea instead of driving, Gave myself permission to take a slow morning, Brought in a favorite snack to share, Spent some time with elders, Looked at old photos that made me smile, Took a quick desk yoga pose, Visited the craft store, Took a screen break for at least 1 hour, Played outside, Sent a kind message to a coworker and Laughed out loud in public.
⚠ This card has duplicate items: Played outside (2), Laughed out loud in public (2), Walked to get coffee or tea instead of driving (2), Sent a kind message to a coworker (2), Took a screen break for at least 1 hour (2)
No Burnout Bingo | No Burnout Bingo | No Burnout Bingo | No Burnout Bingo | Self-Care
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