SlowbreathingCopingSkills &ToolsHopefulNamingemotionsWeightedblanketDrinkingwaterRacingheartMuscletension“I canhandlethis”BoxbreathingFeelingsWatchinga comfortshowHyperarousalDrawingorcoloringGratitudelistTextingsomeonesafeSlumpedpostureConfidentMindset &AwarenessOverwhelmedButterfliesinstomachLonelySelf-SoothingHypoarousalRestlesslegsIrritableAngrySupportsystemYawninga lot“Thisfeelingwill pass”LightingacandleGroundingexerciseAnxiousGroundedAskingfor helpTalkingto afriendHappyChoosingkindness(toward selfor others)FrustratedVisualizationTakinga walkDeepbreathingBodySignalsJitteryFocusingon onething at atimeProgressivemusclerelaxationSettingboundariesNumbGrouptherapyStates&ZonesNoticingtriggersFamilytimeShutdownStretchingSupport &ConnectionWarmshowerPeacefulPositiveself-talkSweatypalmsJournalingTherapistcheck-inStayingpresentPettingananimalMindfulnessSadCheckedoutReadingCalm &presentSelf-compassionAcceptancePeersupportOptimalZoneListeningto musicShakyhandsAskingfor abreakClenchedjawActivelisteningSlowbreathingCopingSkills &ToolsHopefulNamingemotionsWeightedblanketDrinkingwaterRacingheartMuscletension“I canhandlethis”BoxbreathingFeelingsWatchinga comfortshowHyperarousalDrawingorcoloringGratitudelistTextingsomeonesafeSlumpedpostureConfidentMindset &AwarenessOverwhelmedButterfliesinstomachLonelySelf-SoothingHypoarousalRestlesslegsIrritableAngrySupportsystemYawninga lot“Thisfeelingwill pass”LightingacandleGroundingexerciseAnxiousGroundedAskingfor helpTalkingto afriendHappyChoosingkindness(toward selfor others)FrustratedVisualizationTakinga walkDeepbreathingBodySignalsJitteryFocusingon onething at atimeProgressivemusclerelaxationSettingboundariesNumbGrouptherapyStates&ZonesNoticingtriggersFamilytimeShutdownStretchingSupport &ConnectionWarmshowerPeacefulPositiveself-talkSweatypalmsJournalingTherapistcheck-inStayingpresentPettingananimalMindfulnessSadCheckedoutReadingCalm &presentSelf-compassionAcceptancePeersupportOptimalZoneListeningto musicShakyhandsAskingfor abreakClenchedjawActivelistening

Window of Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slow breathing
  2. Coping Skills & Tools
  3. Hopeful
  4. Naming emotions
  5. Weighted blanket
  6. Drinking water
  7. Racing heart
  8. Muscle tension
  9. “I can handle this”
  10. Box breathing
  11. Feelings
  12. Watching a comfort show
  13. Hyperarousal
  14. Drawing or coloring
  15. Gratitude list
  16. Texting someone safe
  17. Slumped posture
  18. Confident
  19. Mindset & Awareness
  20. Overwhelmed
  21. Butterflies in stomach
  22. Lonely
  23. Self-Soothing
  24. Hypoarousal
  25. Restless legs
  26. Irritable
  27. Angry
  28. Support system
  29. Yawning a lot
  30. “This feeling will pass”
  31. Lighting a candle
  32. Grounding exercise
  33. Anxious
  34. Grounded
  35. Asking for help
  36. Talking to a friend
  37. Happy
  38. Choosing kindness (toward self or others)
  39. Frustrated
  40. Visualization
  41. Taking a walk
  42. Deep breathing
  43. Body Signals
  44. Jittery
  45. Focusing on one thing at a time
  46. Progressive muscle relaxation
  47. Setting boundaries
  48. Numb
  49. Group therapy
  50. States & Zones
  51. Noticing triggers
  52. Family time
  53. Shut down
  54. Stretching
  55. Support & Connection
  56. Warm shower
  57. Peaceful
  58. Positive self-talk
  59. Sweaty palms
  60. Journaling
  61. Therapist check-in
  62. Staying present
  63. Petting an animal
  64. Mindfulness
  65. Sad
  66. Checked out
  67. Reading
  68. Calm & present
  69. Self-compassion
  70. Acceptance
  71. Peer support
  72. Optimal Zone
  73. Listening to music
  74. Shaky hands
  75. Asking for a break
  76. Clenched jaw
  77. Active listening