DrinkingwaterSettingboundariesReadingTakinga walkPeacefulBoxbreathingShutdownFamilytimeNoticingtriggersProgressivemusclerelaxationJournalingFeelingsGroundedGratitudelistStretchingTherapistcheck-inOptimalZoneChoosingkindness(toward selfor others)HyperarousalLightingacandleSweatypalmsSadJitterySelf-SoothingMindset &AwarenessAskingfor abreakCopingSkills &ToolsOverwhelmedVisualizationNumbHappyPeersupportClenchedjawRacingheartGrouptherapy“Thisfeelingwill pass”HypoarousalBodySignalsDrawingorcoloringAnxiousSupport &ConnectionStayingpresentRestlesslegs“I canhandlethis”NamingemotionsGroundingexercisePositiveself-talkAskingfor helpFocusingon onething at atimeSelf-compassionSlumpedpostureTextingsomeonesafeSlowbreathingWatchinga comfortshowMuscletensionConfidentAcceptanceActivelisteningHopefulStates&ZonesYawninga lotSupportsystemLonelyTalkingto afriendAngryPettingananimalButterfliesinstomachCalm &presentMindfulnessShakyhandsWarmshowerListeningto musicFrustratedDeepbreathingWeightedblanketCheckedoutIrritableDrinkingwaterSettingboundariesReadingTakinga walkPeacefulBoxbreathingShutdownFamilytimeNoticingtriggersProgressivemusclerelaxationJournalingFeelingsGroundedGratitudelistStretchingTherapistcheck-inOptimalZoneChoosingkindness(toward selfor others)HyperarousalLightingacandleSweatypalmsSadJitterySelf-SoothingMindset &AwarenessAskingfor abreakCopingSkills &ToolsOverwhelmedVisualizationNumbHappyPeersupportClenchedjawRacingheartGrouptherapy“Thisfeelingwill pass”HypoarousalBodySignalsDrawingorcoloringAnxiousSupport &ConnectionStayingpresentRestlesslegs“I canhandlethis”NamingemotionsGroundingexercisePositiveself-talkAskingfor helpFocusingon onething at atimeSelf-compassionSlumpedpostureTextingsomeonesafeSlowbreathingWatchinga comfortshowMuscletensionConfidentAcceptanceActivelisteningHopefulStates&ZonesYawninga lotSupportsystemLonelyTalkingto afriendAngryPettingananimalButterfliesinstomachCalm &presentMindfulnessShakyhandsWarmshowerListeningto musicFrustratedDeepbreathingWeightedblanketCheckedoutIrritable

Window of Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinking water
  2. Setting boundaries
  3. Reading
  4. Taking a walk
  5. Peaceful
  6. Box breathing
  7. Shut down
  8. Family time
  9. Noticing triggers
  10. Progressive muscle relaxation
  11. Journaling
  12. Feelings
  13. Grounded
  14. Gratitude list
  15. Stretching
  16. Therapist check-in
  17. Optimal Zone
  18. Choosing kindness (toward self or others)
  19. Hyperarousal
  20. Lighting a candle
  21. Sweaty palms
  22. Sad
  23. Jittery
  24. Self-Soothing
  25. Mindset & Awareness
  26. Asking for a break
  27. Coping Skills & Tools
  28. Overwhelmed
  29. Visualization
  30. Numb
  31. Happy
  32. Peer support
  33. Clenched jaw
  34. Racing heart
  35. Group therapy
  36. “This feeling will pass”
  37. Hypoarousal
  38. Body Signals
  39. Drawing or coloring
  40. Anxious
  41. Support & Connection
  42. Staying present
  43. Restless legs
  44. “I can handle this”
  45. Naming emotions
  46. Grounding exercise
  47. Positive self-talk
  48. Asking for help
  49. Focusing on one thing at a time
  50. Self-compassion
  51. Slumped posture
  52. Texting someone safe
  53. Slow breathing
  54. Watching a comfort show
  55. Muscle tension
  56. Confident
  57. Acceptance
  58. Active listening
  59. Hopeful
  60. States & Zones
  61. Yawning a lot
  62. Support system
  63. Lonely
  64. Talking to a friend
  65. Angry
  66. Petting an animal
  67. Butterflies in stomach
  68. Calm & present
  69. Mindfulness
  70. Shaky hands
  71. Warm shower
  72. Listening to music
  73. Frustrated
  74. Deep breathing
  75. Weighted blanket
  76. Checked out
  77. Irritable