JitteryButterfliesinstomachReadingSweatypalmsStretchingCalm &presentPettingananimalCheckedoutFamilytimeHyperarousalNumbMindset &AwarenessTextingsomeonesafeRestlesslegsListeningto musicProgressivemusclerelaxationActivelisteningNamingemotionsGratitudelistOverwhelmedCopingSkills &ToolsSlumpedpostureGroundedVisualizationBoxbreathingConfidentAskingfor abreakNoticingtriggersSettingboundariesHypoarousalFrustratedAskingfor help“I canhandlethis”MuscletensionAcceptanceChoosingkindness(toward selfor others)ShutdownSadYawninga lotStayingpresentBodySignalsAngryShakyhandsMindfulnessDeepbreathingClenchedjawGroundingexerciseSupport &ConnectionSlowbreathingSelf-SoothingTherapistcheck-inHappyStates&ZonesPositiveself-talkTalkingto afriendPeacefulHopefulLonelyGrouptherapyDrinkingwaterFocusingon onething at atime“Thisfeelingwill pass”PeersupportDrawingorcoloringTakinga walkJournalingWeightedblanketLightingacandleSelf-compassionIrritableWarmshowerOptimalZoneSupportsystemAnxiousFeelingsWatchinga comfortshowRacingheartJitteryButterfliesinstomachReadingSweatypalmsStretchingCalm &presentPettingananimalCheckedoutFamilytimeHyperarousalNumbMindset &AwarenessTextingsomeonesafeRestlesslegsListeningto musicProgressivemusclerelaxationActivelisteningNamingemotionsGratitudelistOverwhelmedCopingSkills &ToolsSlumpedpostureGroundedVisualizationBoxbreathingConfidentAskingfor abreakNoticingtriggersSettingboundariesHypoarousalFrustratedAskingfor help“I canhandlethis”MuscletensionAcceptanceChoosingkindness(toward selfor others)ShutdownSadYawninga lotStayingpresentBodySignalsAngryShakyhandsMindfulnessDeepbreathingClenchedjawGroundingexerciseSupport &ConnectionSlowbreathingSelf-SoothingTherapistcheck-inHappyStates&ZonesPositiveself-talkTalkingto afriendPeacefulHopefulLonelyGrouptherapyDrinkingwaterFocusingon onething at atime“Thisfeelingwill pass”PeersupportDrawingorcoloringTakinga walkJournalingWeightedblanketLightingacandleSelf-compassionIrritableWarmshowerOptimalZoneSupportsystemAnxiousFeelingsWatchinga comfortshowRacingheart

Window of Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jittery
  2. Butterflies in stomach
  3. Reading
  4. Sweaty palms
  5. Stretching
  6. Calm & present
  7. Petting an animal
  8. Checked out
  9. Family time
  10. Hyperarousal
  11. Numb
  12. Mindset & Awareness
  13. Texting someone safe
  14. Restless legs
  15. Listening to music
  16. Progressive muscle relaxation
  17. Active listening
  18. Naming emotions
  19. Gratitude list
  20. Overwhelmed
  21. Coping Skills & Tools
  22. Slumped posture
  23. Grounded
  24. Visualization
  25. Box breathing
  26. Confident
  27. Asking for a break
  28. Noticing triggers
  29. Setting boundaries
  30. Hypoarousal
  31. Frustrated
  32. Asking for help
  33. “I can handle this”
  34. Muscle tension
  35. Acceptance
  36. Choosing kindness (toward self or others)
  37. Shut down
  38. Sad
  39. Yawning a lot
  40. Staying present
  41. Body Signals
  42. Angry
  43. Shaky hands
  44. Mindfulness
  45. Deep breathing
  46. Clenched jaw
  47. Grounding exercise
  48. Support & Connection
  49. Slow breathing
  50. Self-Soothing
  51. Therapist check-in
  52. Happy
  53. States & Zones
  54. Positive self-talk
  55. Talking to a friend
  56. Peaceful
  57. Hopeful
  58. Lonely
  59. Group therapy
  60. Drinking water
  61. Focusing on one thing at a time
  62. “This feeling will pass”
  63. Peer support
  64. Drawing or coloring
  65. Taking a walk
  66. Journaling
  67. Weighted blanket
  68. Lighting a candle
  69. Self-compassion
  70. Irritable
  71. Warm shower
  72. Optimal Zone
  73. Support system
  74. Anxious
  75. Feelings
  76. Watching a comfort show
  77. Racing heart