RacingheartProgressivemusclerelaxationSlowbreathingListeningto musicNumbBoxbreathingGroundedOverwhelmedOptimalZoneTherapistcheck-inWarmshowerTextingsomeonesafeStates&ZonesSettingboundariesSupportsystemCalm &presentTalkingto afriendFrustratedBodySignalsSupport &ConnectionVisualizationPeersupportReadingShakyhandsFamilytimeDrawingorcoloringHopefulButterfliesinstomachNamingemotionsPettingananimalAngrySelf-Soothing“I canhandlethis”SweatypalmsJournalingActivelisteningPeacefulIrritableDrinkingwaterYawninga lotSlumpedpostureCopingSkills &ToolsWeightedblanketFeelingsWatchinga comfortshowMuscletensionStayingpresentMindfulnessFocusingon onething at atimeRestlesslegsHappyCheckedoutNoticingtriggersMindset &AwarenessHyperarousalChoosingkindness(toward selfor others)SadShutdownJitteryAnxiousHypoarousalGrouptherapyAcceptanceLonelyClenchedjawAskingfor abreak“Thisfeelingwill pass”LightingacandleTakinga walkAskingfor helpSelf-compassionGratitudelistConfidentGroundingexerciseDeepbreathingPositiveself-talkStretchingRacingheartProgressivemusclerelaxationSlowbreathingListeningto musicNumbBoxbreathingGroundedOverwhelmedOptimalZoneTherapistcheck-inWarmshowerTextingsomeonesafeStates&ZonesSettingboundariesSupportsystemCalm &presentTalkingto afriendFrustratedBodySignalsSupport &ConnectionVisualizationPeersupportReadingShakyhandsFamilytimeDrawingorcoloringHopefulButterfliesinstomachNamingemotionsPettingananimalAngrySelf-Soothing“I canhandlethis”SweatypalmsJournalingActivelisteningPeacefulIrritableDrinkingwaterYawninga lotSlumpedpostureCopingSkills &ToolsWeightedblanketFeelingsWatchinga comfortshowMuscletensionStayingpresentMindfulnessFocusingon onething at atimeRestlesslegsHappyCheckedoutNoticingtriggersMindset &AwarenessHyperarousalChoosingkindness(toward selfor others)SadShutdownJitteryAnxiousHypoarousalGrouptherapyAcceptanceLonelyClenchedjawAskingfor abreak“Thisfeelingwill pass”LightingacandleTakinga walkAskingfor helpSelf-compassionGratitudelistConfidentGroundingexerciseDeepbreathingPositiveself-talkStretching

Window of Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Racing heart
  2. Progressive muscle relaxation
  3. Slow breathing
  4. Listening to music
  5. Numb
  6. Box breathing
  7. Grounded
  8. Overwhelmed
  9. Optimal Zone
  10. Therapist check-in
  11. Warm shower
  12. Texting someone safe
  13. States & Zones
  14. Setting boundaries
  15. Support system
  16. Calm & present
  17. Talking to a friend
  18. Frustrated
  19. Body Signals
  20. Support & Connection
  21. Visualization
  22. Peer support
  23. Reading
  24. Shaky hands
  25. Family time
  26. Drawing or coloring
  27. Hopeful
  28. Butterflies in stomach
  29. Naming emotions
  30. Petting an animal
  31. Angry
  32. Self-Soothing
  33. “I can handle this”
  34. Sweaty palms
  35. Journaling
  36. Active listening
  37. Peaceful
  38. Irritable
  39. Drinking water
  40. Yawning a lot
  41. Slumped posture
  42. Coping Skills & Tools
  43. Weighted blanket
  44. Feelings
  45. Watching a comfort show
  46. Muscle tension
  47. Staying present
  48. Mindfulness
  49. Focusing on one thing at a time
  50. Restless legs
  51. Happy
  52. Checked out
  53. Noticing triggers
  54. Mindset & Awareness
  55. Hyperarousal
  56. Choosing kindness (toward self or others)
  57. Sad
  58. Shut down
  59. Jittery
  60. Anxious
  61. Hypoarousal
  62. Group therapy
  63. Acceptance
  64. Lonely
  65. Clenched jaw
  66. Asking for a break
  67. “This feeling will pass”
  68. Lighting a candle
  69. Taking a walk
  70. Asking for help
  71. Self-compassion
  72. Gratitude list
  73. Confident
  74. Grounding exercise
  75. Deep breathing
  76. Positive self-talk
  77. Stretching