PettingananimalDrinkingwaterProgressivemusclerelaxationFeelingsSlowbreathing“Thisfeelingwill pass”ShakyhandsSupport &ConnectionFamilytimeHypoarousalPeersupportDrawingorcoloringChoosingkindness(toward selfor others)SadBoxbreathingNoticingtriggersAngryWarmshowerGratitudelistWatchinga comfortshowSelf-SoothingJitteryHopefulVisualizationReadingGrouptherapyPositiveself-talkListeningto musicAcceptanceCalm &presentFrustratedStates&ZonesRacingheartSlumpedpostureBodySignalsDeepbreathingSweatypalmsNumbMindfulnessButterfliesinstomachCopingSkills &ToolsMindset &AwarenessSelf-compassionMuscletensionShutdownOverwhelmedTalkingto afriendNamingemotionsHappy“I canhandlethis”Askingfor abreakStayingpresentTakinga walkHyperarousalGroundedOptimalZoneRestlesslegsClenchedjawWeightedblanketConfidentSettingboundariesPeacefulJournalingAskingfor helpLonelyActivelisteningStretchingTherapistcheck-inTextingsomeonesafeYawninga lotCheckedoutGroundingexerciseFocusingon onething at atimeIrritableLightingacandleSupportsystemAnxiousPettingananimalDrinkingwaterProgressivemusclerelaxationFeelingsSlowbreathing“Thisfeelingwill pass”ShakyhandsSupport &ConnectionFamilytimeHypoarousalPeersupportDrawingorcoloringChoosingkindness(toward selfor others)SadBoxbreathingNoticingtriggersAngryWarmshowerGratitudelistWatchinga comfortshowSelf-SoothingJitteryHopefulVisualizationReadingGrouptherapyPositiveself-talkListeningto musicAcceptanceCalm &presentFrustratedStates&ZonesRacingheartSlumpedpostureBodySignalsDeepbreathingSweatypalmsNumbMindfulnessButterfliesinstomachCopingSkills &ToolsMindset &AwarenessSelf-compassionMuscletensionShutdownOverwhelmedTalkingto afriendNamingemotionsHappy“I canhandlethis”Askingfor abreakStayingpresentTakinga walkHyperarousalGroundedOptimalZoneRestlesslegsClenchedjawWeightedblanketConfidentSettingboundariesPeacefulJournalingAskingfor helpLonelyActivelisteningStretchingTherapistcheck-inTextingsomeonesafeYawninga lotCheckedoutGroundingexerciseFocusingon onething at atimeIrritableLightingacandleSupportsystemAnxious

Window of Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Petting an animal
  2. Drinking water
  3. Progressive muscle relaxation
  4. Feelings
  5. Slow breathing
  6. “This feeling will pass”
  7. Shaky hands
  8. Support & Connection
  9. Family time
  10. Hypoarousal
  11. Peer support
  12. Drawing or coloring
  13. Choosing kindness (toward self or others)
  14. Sad
  15. Box breathing
  16. Noticing triggers
  17. Angry
  18. Warm shower
  19. Gratitude list
  20. Watching a comfort show
  21. Self-Soothing
  22. Jittery
  23. Hopeful
  24. Visualization
  25. Reading
  26. Group therapy
  27. Positive self-talk
  28. Listening to music
  29. Acceptance
  30. Calm & present
  31. Frustrated
  32. States & Zones
  33. Racing heart
  34. Slumped posture
  35. Body Signals
  36. Deep breathing
  37. Sweaty palms
  38. Numb
  39. Mindfulness
  40. Butterflies in stomach
  41. Coping Skills & Tools
  42. Mindset & Awareness
  43. Self-compassion
  44. Muscle tension
  45. Shut down
  46. Overwhelmed
  47. Talking to a friend
  48. Naming emotions
  49. Happy
  50. “I can handle this”
  51. Asking for a break
  52. Staying present
  53. Taking a walk
  54. Hyperarousal
  55. Grounded
  56. Optimal Zone
  57. Restless legs
  58. Clenched jaw
  59. Weighted blanket
  60. Confident
  61. Setting boundaries
  62. Peaceful
  63. Journaling
  64. Asking for help
  65. Lonely
  66. Active listening
  67. Stretching
  68. Therapist check-in
  69. Texting someone safe
  70. Yawning a lot
  71. Checked out
  72. Grounding exercise
  73. Focusing on one thing at a time
  74. Irritable
  75. Lighting a candle
  76. Support system
  77. Anxious